The Weight Of It Podcast

The Real Rose
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Weight Of It Podcast! 🎙️ Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through. From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost? Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying? Hosts: Rose: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ Esnart: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt Hosted on Acast. See acast.com/privacy for more information.

  1. FEB 14

    Episode 31: God, When Will It Be My Turn? | Navigating Singleness & the Desire for Marriage

    SEASON 2 IS HERE. And we’re stepping into deeper, more honest conversations than ever before. Valentine’s Day can feel tender when you’re single. The quiet question, “God, when will it be my turn?”, lingers a little louder. In this episode, my amazing friend Charlene and I speak candidly about navigating adulthood while holding the ache of longing. Watching proposal after proposal, celebrating others wholeheartedly, yet still wondering when our own story will unfold. This is a raw and unfiltered conversation about love, romance, faith, and the desire for marriage - the hope, the tension, and everything in between. If you’ve ever felt the weight of waiting, this one is for you. As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical. Share your thoughts in the comments - what does longing look like to you? ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg CONNECT WITH MY GUEST: https://www.instagram.com/charlene_kay/ www.cktherapies.com LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #relationships #valentines #romance #love #podcast #mentalhealth #emotionalhealth #physicalhealth #bodypositive #wellness #faith #culture #community Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  2. 11/06/2025

    Episode 30: The Weight of Modesty in a Hypersexual Fitness Industry

    In this episode, we sit down with Jaaz, the founder of Move Modestly - a brand born from her personal and spiritual journey with God. Once confident in a more provocative lifestyle, Jaaz shares how God gently led her into a deeper understanding of modesty - one rooted not in restriction, but in relationship. We explore what it truly means to dress modestly as a believer, why modesty is a heart posture rather than a performative action, and how obedience to God can transform the way we see confidence, femininity, and self-expression. This conversation is a powerful reminder that modesty isn’t about hiding - it’s about reflecting the One we follow. Together, we unpack the cultural pressures around appearance, the tension between confidence and exposure, and the freedom that comes from surrendering even our style to Christ. As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical. Share your thoughts in the comments - what does modesty mean to you in your walk with God? USE CODE: TWOI for % off your order at www.movemodestly.com ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg CONNECT WITH MY GUEST: https://www.instagram.com/jaaz.g.d/ https://www.instagram.com/move.modestly/ LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #modestfashion #modesty #Church #faith #culture #community Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
  3. Episode 29: The Weight of Navigating Friendships in Your 30's

    10/21/2025

    Episode 29: The Weight of Navigating Friendships in Your 30's

    In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life. Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community. As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical. Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season? ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ https://youtube.com/@the.real.roseee?si=3AXP_kdvMOogr88E CONNECT WITH MY CO-HOST: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  4. Episode 28: The Weight Of Backsliding

    10/15/2025

    Episode 28: The Weight Of Backsliding

    Backsliding. We’ve all been there, but how do we get back on track? Today me and Esnart drop some gems on how backsliding has impacted us, and how we’ve been able to overcome! As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical! Let us know what you think about the topic. Anything we missed out? Let us know in the comments. ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ CONNECT WITH MY CO-HOST: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise Hosted on Acast. See acast.com/privacy for more information.

    57 min
  5. Episode 27: The weight of gaining 60lbs AFTER a gastric sleeve... ft. @anedotcom

    09/22/2025

    Episode 27: The weight of gaining 60lbs AFTER a gastric sleeve... ft. @anedotcom

    Disclaimer: The Weight of It Podcast does not endorse or encourage surgeries, medical procedures, enhancements, injectables, or any similar interventions. The content shared on this podcast is for storytelling and discussion purposes only. Please seek professional medical advice from a qualified doctor regarding any decisions about your health. Join me and Ané in today’s very transparent conversation - putting weight on AFTER a gastric sleeve. Ané explains her procedure, the recovery and how she managed to find healing after it all. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth - because the weight we carry, isn’t always physical! Let us know what you think about Ané’s story in the comments! CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ CONNECT WITH ANÉ: https://www.instagram.com/anedotcom/ https://www.tiktok.com/@anedotcomm ANÉ'S MUSIC: https://open.spotify.com/artist/2BJ7rajeAX3u4dyopgOCtf?si=21xKE7KyQKeWGydPmjcvxA LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #gastricsleeve #foodnoise #culture #foodnoise

    1h 12m
  6. Episode 26: The weight of shame and suffering #TheWeighIn

    09/22/2025

    Episode 26: The weight of shame and suffering #TheWeighIn

    Join us as we share the weights that we have carried during the month of August, and how accountability has helped us to overcome internal shame and suffering! As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments. ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ CONNECT WITH MY CO-HOST: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

    1h 2m
  7. Episode 25: Is it food noise or is it gluttony?

    07/19/2025

    Episode 25: Is it food noise or is it gluttony?

    Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY! What is it? How do we identify it and most importantly how do we overcome it? We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments. ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ CONNECT WITH MY CO-HOST: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise Hosted on Acast. See acast.com/privacy for more information.

    1h 16m
  8. Episode 24: Ozempic has NOTHING on the early 2000's toxic diet culture! (part 1)

    04/23/2025

    Episode 24: Ozempic has NOTHING on the early 2000's toxic diet culture! (part 1)

    Hey guys, i'm back with a new episode featuring my new co-host, Esnart! In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Let us know what trends you remember in the comment section below! ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ CONNECT WITH MY ESNART: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #Y2K #toxicdietculture Hosted on Acast. See acast.com/privacy for more information.

    46 min
See All (31)

About

Welcome to The Weight Of It Podcast! 🎙️ Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through. From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost? Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying? Hosts: Rose: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ Esnart: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Real Rose
  • Years Active
    2024 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © The Real Rose
  • Show Website
    The Weight Of It Podcast