Cosi Talks Podcast

Cosi Belloso

Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup of cafe, get comfortable and have a listen!

  1. Jun 23

    Episode 28 | Surviving Suicide: Rochelle’s Story of Hope, Healing & Osseointegration with Integrum

    Tonight’s Cosi Talks episode belongs to Rochelle. Her story of surviving suicide, trauma, and rebuilding life after amputation is raw, vulnerable, and incredibly powerful. Rochelle openly shares her journey — not for herself, but for anyone watching who may be struggling right now. She talks about the darkest parts of her experience, what helped keep her alive, her osseointegration surgery with Integrum, and how she found hope, faith, and a new beginning. This is one of the most important conversations we’ve hosted, and we are incredibly grateful to Integrum for supporting Rochelle, supporting this community, and helping amputees worldwide regain mobility and independence. 💛 If you are struggling, please know this: you are not alone, and help is available. Crisis resources are listed below. 💛 Crisis Support (USA) 988 Suicide & Crisis Lifeline Call or Text 988 Chat online: https://988lifeline.org ⭐ More Support for Amputees: 💪 Strong Bodies — Strength Program for Lower Limb Amputees https://strongbody.cositalks.com 🎙 Cosi Talks Podcast (New Episodes Every Wednesday) https://cositalks.com 📩 Free weekly education, inspiration & rehab tips https://cositalks.com/subscribe 📲 Get text alerts when I go live or drop new content Text COSITALKS to 855-721-0837 💬 Comment Below (If You Feel Safe Sharing) What part of Rochelle’s message encouraged you the most? #suicideawareness #suicidesurvivor #youarenotalone #mentalhealth #integrum #osseointegration #amputeestrong #lowerlimbamputee #amputeesupport #healingjourney #cositalks #traumarecovery

    1h 1m

  2. Jun 23

    Episode 27 | How to Avoid Wardrobe Malfunctions as an Amputee | PT Tips for Comfort, Mobility & Confidence

    Tonight’s Cosi Talks episode covers some of the real-life challenges amputees deal with every day - including the practical (and sometimes awkward!) things people rarely talk about publicly. Cosi (Physical Therapist & Amputee Specialist) answers your top questions, including: ✔️ How to adjust your prosthesis in public without needing to pull your pants down ✔️ Whether physical therapy should be ongoing even after you’ve met your walking goals ✔️ What to do if you have back pain at night as an amputee ✔️ Tips for comfort, confidence, and daily mobility If you want simple, honest, and practical amputee advice with a little humor mixed in… this is your episode. More Support for Your Amputee Journey 💪 Strengthen your body with the Strong Bodies Program (PT-designed) ➡️ https://strongbody.cositalks.com 🎙 Weekly expert interviews & education — Cosi Talks Podcast ➡️ https://cositalks.com 📩 Free weekly rehab tips, exercises, and resources ➡️ https://cositalks.com/subscribe 📲 Get text alerts when I go live or drop new content Text COSITALKS to 855-721-0837 💬 Let’s Talk About It What’s a daily amputee challenge YOU wish more people talked about? #amputee #amputeelife #prostheticleg #amputeestrong #lowerlimbamputee #amputeesupport #pttips #physicaltherapy #prosthetictraining #amputeecommunity #cositalks #mobilitytips

    1h 14m

  3. Jun 23

    Episode 26 | What Is the Mortality Rate After Amputation? PT Explains the Facts | Cosi Talks Live

    Tonight on Cosi Talks, we’re tackling a big and often misunderstood topic: mortality risk after amputation. Cosi (Physical Therapist & Amputee Specialist) breaks down what the research actually shows and, more importantly, how amputees can take control of their long-term health. We also answer viewer questions about: ✔️ Charcot-Marie-Tooth disease vs. Charcot foot ✔️ What “mortality rate after amputation” really means and why the data is often misunderstood ✔️ How amputees can reduce long-term health risks through strength, mobility, and medical follow-up ✔️ Safe ways to get into and out of the shower as an amputee ✔️ Daily practical tips to stay strong, independent, and confident If you’ve ever seen scary headlines or statistics about amputation outcomes, this episode will give you clarity, context, and actionable guidance that can truly make a difference. ⭐ More Support for Your Rehab Journey 💪 Build lifelong strength with the Strong Bodies Program for Lower Limb Amputees https://strongbody.cositalks.com 🎙 Weekly expert discussions & patient stories - Cosi Talks Podcast https://cositalks.com 📩 Free weekly education & rehab tips from Cosi https://cositalks.com/subscribe 📲 Get text alerts when I go live Text COSITALKS to 855-721-0837 💬 Comment Below What topic from tonight’s episode do you want a full deep-dive on next? #amputee #amputeelife #amputeestrong #lowerlimbamputee #charcotfoot #charcotmarietooth #mortalityrisk #prostheticleg #physicaltherapy #amputeesupport #cositalks #healthafteramputation

    1h 22m

  4. 10/23/2025

    Episode 25 | Live at Moffitt Cancer Center

    Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com

    1h 4m

  5. 10/23/2025

    Episode 24 | How to Manage Limb Volume: Stop Socket Pain and Improve Prosthetic Fit

    Socket too tight in the morning and too loose by afternoon? You are not imagining it — limb volume changes are real, common, and totally manageable. In this episode of Cosi Talks, I break down why your residual limb keeps changing shape (even years after surgery) and the practical tools that can help you control swelling, improve socket comfort, and prevent skin breakdown. We cover: • Why limb volume fluctuates throughout the day • What really happens during the healing phases after amputation • The top reasons prosthetic fit becomes painful • How socks, shrinkers, adjustable sockets, and good alignment make a huge difference • Daily strategies to stay comfortable and confident — long-term If limb changes are messing with your prosthesis, this episode will help you take back control of your fit, your comfort, and your sanity.   Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com

    27 min

  6. 12/16/2024

    Episode 23 | What You Need to Know About Managing Your Limb Volume

    Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com

    39 min

  7. 08/03/2024

    Episode 22 | Ask me your questions about amputation!

    Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com

    41 min

  8. 07/09/2024

    Episode 21 | Can above the knee (AKA) amputees do squats?

    Get text alerts when Cosi drops a new episode or when she  goes live on Wednesday nights!   Text COSITALKS to 855-721-0837  *You can also text her back your questions!*   Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks       Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com

    43 min
See All (28)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup of cafe, get comfortable and have a listen!

Information

  • Creator
    Cosi Belloso
  • Years Active
    2024 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Cosi Talks Podcast