Good Tea and Reads

Kimbralon B

Awareness of Mental Health is Wealth! Host Kimbralon B, a licensed counselor, uses everyday scenarios or current events to explain the importance of mental health awareness. Disclaimer: Information shared is not a substitute for seeking professional care from another professional. Any information shared is not meant to diagnosed the subjects/persons discussed on this podcast.

  1. Sep 15

    Curiosi-‘tea’: The Essence of Therapy

    In this tea-steeped episode of Good Tea & Reads, hostKimbralon B and guest Renee S., LPC brew a rich, grounding conversation that demystifies therapy from the very first sip. Together, they explore what therapy truly is, how it differs from counseling, and why tending to your mental health is an act of everyday self-care. They stir through commonmisconceptions and stigma, highlight therapy as a space for growth rather than crisis alone, and walk listeners through the intake process, session expectations, different modalities, the importance of setting meaningful goals, and the real costs of care. With warmth and clarity, Host Kimbralon B. and Renee also share guidance on finding the right therapist and navigating available resources, offering a gentle reminder that seeking support is a powerful step toward personal development. Takeaways: Therapy is not just for crises; it can support personal growth.You are the expert in your own life; therapists guide you.Stigmas can prevent people from seeking help; education is key.Therapy is a conversation, not a cure.Counseling and therapy can be used interchangeably but mayhave different connotations.Therapy modalities are tools in a therapist's toolbox.Goals in therapy provide direction and measure progress.Therapy is a collaborative process that evolves over time.Termination of therapy should be discussed and planned.Costs of therapy reflect the training and preparation involved.The intake process lays the foundation for future sessions.Finding the right therapist is crucial for effective therapy.Chapters List: 00:00 Introduction to Therapy and Mental Health 08:34 The Essence of Therapy 20:17 Understanding Counseling vs. Therapy 35:22 The Therapy Experience and Process 39:29 Topics Discussed in Therapy 40:53 The Importance of Self-Care in Therapy 43:02 Understanding Therapy Modalities 45:11 The Role of Goals in Therapy 46:55 Recognizing When Therapy is No Longer Needed 51:13 Understanding Therapy Costs 54:22 The Intake Process Explained 57:32 What to Expect in a Counseling Session 01:01:32 Finding the Right Therapist 01:03:47 How to get in touch with Renee 01:10:08 Final Thoughts on Therapy Resources: Renee Small, LPC Website - https://www.atcounseling.net/ Instagram: @ascendingthoughts.social   Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness. Keywords therapy, mental health, counseling, stigma, self-care,emotional well-being, personal growth, mental health diagnosis, therapy process, counseling experience therapy, self-care, counseling, mental health, therapy modalities, therapy goals, therapy costs, intake process, finding a therapist, mental health resources

  2. Aug 5

    Creativi‑Tea & Mental Clari‑Tea

    In this pour of Good Tea & Reads, Host Kimbralon B and guest Selena Lathan steep into a rich conversation about creativity, self‑care, and the role both play in nurturing mental health. Together they explore how creative expression becomes a coping ritual, share personal stories of healing through art, and unpack the fears and blocks-judgment,inadequacy, perfectionism-that often keep us from creating freely. They highlight the power of community, the courage to try new things, and the joy of embracing your own creative flavor, whether you are crafting for peace or building a business from your passions. Grab your mug-this episode is a warm, honest blend of inspiration and truth. Key Takeaways: Self-care can take many forms, not just extravagant ones.Writing is a powerful tool for emotional expression.Engaging in creative activities can relieve stress.Fear of judgment can hinder creative expression.Creativity can help process difficult emotions.Everyone has their unique way of being creative.It's okay to not be perfect in your creative endeavors.Creativity can be a form of self-care.  It's okay to give up if it adds more stress.Exploring new hobbies can reignite creative passion.Creativity can be a therapeutic outlet for mental health. Chapters List: 00:00 Introduction 03:20 The Importance of Creativity in Mental Health 08:54 Defining Creativity and Mental Health 12:15 Personal Experiences with Creativity 14:55 Creativity as a Coping Mechanism 23:32 Overcoming Barriers to Creativity 29:58 Overcoming Creative Barriers 32:59 Navigating Creative Blocks 35:58 Reconnecting with Creativity 39:54 Building a Creative Community 43:02 Simple Practices for Creativity 46:02 Turning Passion into Business 51:01 Final Thoughts on Creativity Resources: Selena Lathan Website - ⁠selenayvonne.mypixieset.com Instagram: @theselenayvonne  Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisisrequiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.   Keywords self-care, mental health, creativity, emotionalwell-being, coping mechanisms, journaling, artistic expression, stress relief, self-expression, artistic exploration, personal growth, creative blocks

  3. Jun 23

    Hot Tea, Hard Truths: Generational Trauma & Mental Health

    Grab your cups for this piping hot tea! In this episode of GoodTea and Reads, Host Kimbralon B and returning guest Thuy Tran, LPC brew a deep, soul‑stirring conversation on mental health and generational trauma, exploring how the woundsour ancestors carried still steep in our emotional well‑being today. Together, they unpack survival scripts passed down like family tea blends-silence, vigilance, strength, endurance-and examine how these inherited patterns shape anxiety, depression, emotional regulation, and the ways we show up inrelationships and community spaces. They also reflect on recent moments where the generational traumas of two minority cultures have clashed publicly, revealing how unhealed histories can spark tension, misunderstanding, and grief between communities that are each carrying their own heavy kettles. Through cultural insight, historical context, and lived experience, Kimbralon B. and Thuy invite listeners to sip slowly, recognize the mental health impact of what has been passed down, and imagine what healing could look like for the generations yet to come. Takeaways: Generational trauma is the emotional and behavioral impact of trauma passed down through families.Survival scripts are behaviors and beliefs passed downthrough generations to navigate challenges.Cultural perspectives play a significant role in how trauma is experienced and expressed.Awareness of generational trauma can lead to healing and breaking cycles.Healing from generational trauma requires understanding and addressing deep-rooted issues. Historical contexts shape how families teach safety andsilence.Generational trauma is not just personal; it's a community issue.Mental health implications of generational trauma include anxiety and depression. Chapters List: 00:00  Welcome and Introduction 04:58  Understanding Mental Health and Generational Trauma 07:49  Defining Trauma and Generational Trauma 10:59  Exploring the Impact of Generational Trauma 13:34  Personal Experiences with Generational Trauma 16:48  Survival Scripts in Marginalized Communities 45:45  Generational Trauma and Cultural Values 49:40  Historical Context of Trauma 51:45  Impact of Slavery and Safety in the Black Community 01:04:24 Mental Health Implications of Generational Trauma 01:11:44 The Path to Healing and Awareness 01:26:04 Outro Resources: Thuy Tran, LPC Website - https://www.eventide-counseling.com/cmsms_doctor/thuy- tran/ Email: thuy@eventide-counseling.com Book References: But What Will People Say? Navigating Mental Health,Identity, Love, and Family Between Cultures by Sahaj Kaur Kohli MAEd LGPC The Pain We Carry: Healing from Complex PTSD for People ofColor (The Social Justice Handbook Series) by Natalie Y. Gutiérrez LMFT (Author), Jennifer Mullan PsyD (Foreword)   Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.   Keywords generational trauma, mental health, cultural influences,healing, survival scripts, systemic impact, epigenetics, trauma, counseling, emotional health, community, cultural impact, healing generational trauma, cultural values, historical context, healing, community impact

  4. May 27

    No Cap…Yes KAP: The Reali‑Tea on Ketamine Assisted Psychotherapy

    In this soul‑steeping episode of Good Tea & Reads, Host Kimbralon B sits down with Amy Burnside, LCSW, to sip through the reali‑`tea’ of modern mental health care and the evolving role of counseling. Together, they explore the innovative world of ketamine assisted psychotherapy, breaking down myths, reducing stigma, and grounding the conversation in compassion, science, and lived experience. Amy opens up about her own path into this work-how her corporate beginnings, motherhood, and time in the clientseat shaped her commitment to authentic, down‑to‑earth healing spaces. She explains how low‑dose ketamine can safely support neuroplasticity, deepen therapeutic insight, and help treat conditions like depression, anxiety, and trauma when traditional approaches fall short. Throughout the conversation, Kimbralon and Amy highlight the importance of integration, supportive therapeutic relationships, and honoring the mind‑body connection. This episode invites listeners to seek trustworthy resources, stay curious, and remember that healing is possible when you find the right guide, the right environment, and the courage to ask forhelp. Takeaways: Ketamine assisted psychotherapy combines medication with traditional therapy.Ketamine can treat a variety of conditions includingdepression and anxiety.The addiction risk for ketamine is low when used incontrolled settings.Therapists undergo training to experience ketamine therapy themselves.Ketamine therapy can help those with complex trauma.  Ketamine is often misunderstood due to its history as a street drug.Ketamine can help shift negative thought patterns andimprove motivation.Research and education are vital for safe ketamine use. Chapters List: 00:00 Introduction 03:43 The Importance of Seeking Help 06:57 Understanding Ketamine and Its Uses 10:12 Exploring Ketamine Assisted Psychotherapy 12:18 Personal Journey into Ketamine Therapy 16:17 Conditions Treated with Ketamine Therapy 17:31 Why Combine Ketamine with Therapy? 22:35 Addressing Concerns About Ketamine Use 28:01 Understanding Ketamine: Myths and Stigmas 30:00 Integration: The Key to Long-Term Healing 34:07 Neuroplasticity and Mental Health Benefits 35:53 Physical Health and Ketamine-Assisted Psychotherapy 38:02 The Ketamine Treatment Model Explained 45:02 Exploring Low-Dose Ketamine Therapy 47:53 Connecting with Resources and Final Thoughts   Resources: Amy Burnside, LCSW Website: https://bebalancedcounseling.com Instagram/Tik Tok - @bebalancedwithamy American Society of Ketamine Physicians, Psychotherapists,and Practitioners (ASKP3) - https://askp3.org Multidisciplinary Association for Psychedelic Studies (MAPS)- https://maps.org clinicaltrials.gov - https://clinicaltrials.gov   Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/   If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional. Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.   Keywords: ketamine psychotherapy, mental health mental health, counseling, ketamine therapy,psychotherapy, trauma, mental wellness, depression, anxiety, treatmentresistant depression, ketamine assisted psychotherapy ketamine, psychotherapy,mental health, integration, neuroplasticity, treatment model, physical health,therapy, stigma, healing

  5. May 14

    Faith, Coaching & Clari tea

    Grab your cups! Host Kimbralon B sits down with Leadershipand Life Coach Lisa Pfister for a soul‑soothing pour of conversation that blends mental health, coaching, and faith into one restorative cup. Together, they unpack the stigmas surrounding mental health in Christian spaces, clarify the differences between counseling and coaching, and explore Lisa’s own journey from corporate America to Christian life coaching. Lisa breaks down coping versus growth strategies, emphasizes the power of processing pain, and walks listeners through her seven‑phase Present Process Model-a framework designed to strengthen emotional intelligence, reshape inner narratives, and build a grounded sense of identity. The episode closes with practical ways to connect with Lisa’s virtual coaching services, reminding listeners that healing, help, and hope are always within reach. Takeaways: Counseling and coaching share the mission of supporting people.Christian life coaching incorporates a faith-basedperspective.Stigmas prevent many Christians from seeking help for mental health.Coaching aims to empower individuals to take ownership of their mental health.Christian life coaching does not require clients to beChristians.The coaching process can help reframe thinking and promote growth. Not everyone is ready for coaching; some may need therapy first.Coping strategies are about managing, while growthstrategies focus on development.Life is not just about avoiding pain; it's about learningfrom it.The Present Process Model consists of seven phases forpersonal development.Relational intelligence is key to effective communicationand connection.Mastering your inner narrative can shift your emotionalstate.Emotional courage involves recognizing and processing emotions without being overwhelmed.Growth is a journey, not a destination; it's about continuous learning and integration. Chapters List: 00:00 Introduction and Personal Journey 03:34 Meet Lisa: Coaching and Counseling Perspectives 10:09 Defining Mental Health: Peace and Joy 13:22 Counseling vs. Coaching: Understanding the Differences 19:43 The Journey to Christian Life Coaching 25:23 Stigmas in the Christian Community 36:38 Navigating Pushback from the Faith-Based Community 39:50 Referring to Therapy vs. Coaching 40:00 Coping Strategies vs. Growth Strategies 43:26 Understanding Pain and Growth 47:53 The Present Process Model Overview 54:21 Incorporating Steps in the Coaching Process 01:01:23 Outro   Resources: Lisa Pfister Website - https://presentprocesscoaching.com/home Phone:  480-285-4911   Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/   If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.   Keywords mental health, coaching, counseling, Christian life coaching, faith, stigma, peace, joy, personal growth, wellness therapy, coaching, coping strategies, growth strategies, pain, personal development, present process model, emotional intelligence, relational intelligence, identity

  6. May 4

    Caregiver Reali-‘tea’: Parenting & Mental Health

    In this soothing episode of Good Tea and Reads, Host Kimbralon B pours a gentle cup of caregiving tea with special guest Jessica DeSalvo, who opens up about her journey as a caregiver for a child with special needs. Together, they steep into the emotional, mental, and physical toll caregiving can take-the quiet shame, the exhaustion that settles in the bones, and the moments that test even the strongest hearts. As the conversation warms, Jessica shares the practices that helped her refill her own cup, from self‑compassion to grounding rituals that bring her back to center. This episode is a tender reminder that caregivers deserve care, too, and that tending to your own well‑being isn’t selfish-it’s survival. Sip slowly, breathe deeply, and let this blend of honesty and hope nourish you.  Takeaways: Caregiving is a 24/7 full-time job that impacts mental health.Shame thrives in secrecy; talking openly helps reduce it.Self-care and boundary setting are crucial for caregiver resilience.Resources like FMLA and community support are vital but underutilized. Chapters List: 00:00 Introduction and Host Welcome 03:20 Jessica's Background and Mission 06:38 Jessica's Personal Journey and Challenges 09:25 Episode Title and Focus on Caregiving 10:57 Defining Caregiving and Its Impact 12:02 Parenting vs. Parenting with Special Needs 14:46 Work, Advocacy, and Support Systems 17:29 Personal Experiences with Diagnosis and Care 23:12 Jessica's Mental Health Before Coping Strategies 27:25 The Role of Shame and Its Reduction 36:12 How Shame Reduction Affects Caregiver Mental Health 42:01 The Moment Jessica Sought Support 45:18 Breath Work and Sound Healing Benefits 52:04 Jessica's Services and Resources 56:40 Trying Breath Work and Overcoming Challenges 59:32 Final Words and Encouragement for Caregivers 01:03:12 Outro   Resources: Jessica DeSalvo Website - https://shemakesmagic.org Email: Magicmakersince81@gmail.com Instagram - @desalvo81   Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/   If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.   Keywords caregiving, mental health, shame reduction, special needs,self-care, breath work, sound healing, trauma, caregiver support

  7. Apr 24

    Neurodiversi-'Tea': Pouring Into Autism, ADHD & Mental Health

    In this episode of Good Tea & Reads, Host Kimbralon Barnes sits down with Stephanie Good, owner of Maximum Potential, to honor Autism Awareness Month with a conversation steeped in compassion and lived experience as they explore neurodiversity, autism, ADHD, and mental health. Together they unpack diagnosis, stigma, self‑advocacy, and the everyday realities faced by neurodivergent individuals and the caregivers who support them, while Stephanie-an ADHD adult, life coach, and someone who has navigated years of masking and burnout-shares how her trauma‑informed, strengths‑centered approach helps Autistic and neurodivergent people of all ages build lives that truly fit how their brains work. This episode is a warm, grounding brew reminding listeners that healing, clarity, and thriving don’t have to be figured out alone.   Takeaways: Naming the condition gives power and clarity.Support groups and community are vital for caregivers.Sleep and breathing are foundational for mental health.Advocate for your needs and ask the right questions.Normalize being different and focus on strengths.  Chapters List: 00:00 Intro 09:00 Understanding Neurodiversity 15:28 Defining Mental Health and Its Importance 22:17 Stigmas Surrounding ADHD and Autism 26:55 Challenges Faced by Parents and Caregivers 29:31 Navigating Daily Life with ADHD and Autism 29:59 Barriers to Accessing Healthcare 32:21 The Importance of Self-Advocacy 35:53 Understanding Mental Health Challenges 39:10 The Role of Caregivers 41:00 Normalizing Caregiver Exhaustion 44:46 Building Community Support 49:33 Holistic Approaches to Mental Health 51:53 Exploring Coaching Services 58:26 Outro   Resources: Stephanie Good Website - https://maximumpotential.lovable.app/ Instagram - @steph_willfigureitout   Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/   If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional. Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness. Keywords neurodiversity, autism, ADHD, mental health, self-advocacy,stigma, caregiving, therapy, resources, mental health strategies

  8. Apr 12

    Proper-tea and Mental Health

    In this steep‑and‑sip episode of Good Tea &Reads, Kimbralon B sits down with real estate expert Tasha Goins to brew a richconversation about the deep connection between mental health and the homes we choose. Together, they explore how housing shapes emotional well‑being, the quiet stressors behind buying and selling, and the unspoken pressures thatcan strain finances, relationships, and peace of mind. Tasha opens up about her journey into real estate, sharing why tuning into a client’s emotional state is just as essential as understanding the market, and she offers grounding strategies for staying balanced through uncertainty. From navigating market shifts to embracing vulnerability andinterviewing multiple agents to find the right fit, this episode pours a warm reminder that homebuying is not just a transaction-it is a tender, transformative process that deserves care, clarity, and compassion.  Takeaways: Real estate transactions can be emotionally chargedexperiences.Selling a home can feel like a breakup due to emotionalattachments.Housing is a significant factor in overall mental health.Emotional intelligence is essential in real estate dealings.It's important to make informed decisions in a fluctuating market. Most people are on the fence because they don't know if the market willimprove.Financial strain can significantly impact mental health and decision-making.The fear of knowing your financial situation can be abarrier to buying a home.Selling a home involves a lot of pressure and vulnerability.Real estate decisions can affect relationships with partners and family.Choosing the right agent is crucial for a successful buying or selling experience.Being vulnerable with your agent can lead to betterdecision-making.  Chapters List: 00:00 Welcome and Introduction to Mental Health 02:54 The Connection Between Property and Mental Health 04:39 Introducing Tasha: Real Estate Expert 06:52 Personal Stories: Home Buying and Selling Experiences 10:41 Emotional Challenges in Home Selling 12:32 Understanding Mental Health in Real Estate 18:06 Tasha's Journey into Real Estate 22:41 The Importance of Home in Mental Health 24:11 Integrating Emotional Intelligence in Real Estate 28:32 Current Housing Market Challenges 34:03 Navigating Uncertainty in Real Estate 34:28 Navigating Market Uncertainty 36:24 Financial Strain and Mental Health 39:06 Stressors in Buying and Selling Homes 42:12 The Pressure of Selling 47:41 Impact on Relationships 51:14 Coping Strategies for Emotional Balance 57:07 Choosing the Right Agent 01:01:58 Vulnerability in the Home Buying Process Resources: Tasha Goins Website - Homesbytashagoins.com Instagram - @Itstashagoins Phone - 480-307-4641 Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness. Keywords mental health, real estate, home buying, emotionalchallenges, property, housing market, mental health stigma, social determinants of health, home selling, emotional intelligence real estate, home buying, home selling, mental health, financial strain, market uncertainty, stressors,relationships, coping strategies, choosing an agent

Ratings & Reviews

5
out of 5
3 Ratings

About

Awareness of Mental Health is Wealth! Host Kimbralon B, a licensed counselor, uses everyday scenarios or current events to explain the importance of mental health awareness. Disclaimer: Information shared is not a substitute for seeking professional care from another professional. Any information shared is not meant to diagnosed the subjects/persons discussed on this podcast.