The Simplicity of Wellness Podcast

Amy White
  • 5.0 (5)
  • Nutrition
  • Updated Weekly

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

  1. 20h ago

    Why Healthy Habits Fall Apart and The Simple Way Back

    Questions, comments? Shoot me a text. You were doing so well. Eating better. Moving more. Drinking your water. Maybe you finally had a new routine that actually felt good. And then life happened. Vacation. Work got crazy. The holidays hit. Your schedule changed. And somehow, the things you’d been doing so consistently just… disappeared. So what happened? In this episode of The Simplicity of Wellness Podcast, Amy shares something surprising she noticed after completing a 75-day challenge—and why the habits she enjoyed the most were the ones that vanished when her normal routine changed. What she discovered completely changes the way we should think about consistency, falling off track, and that dreaded feeling that once again, “I was doing so well and then I blew it.” Because there’s something most of us misunderstand about how long it actually takes for a new behavior to become part of our lives—and knowing this might change the way you approach healthy eating, exercise, weight loss, or any lifestyle change you're trying to make. Amy is also starting a brand-new experiment inside Hangry to Healthy based on what she learned. It’s ridiculously simple on purpose—and you may want to try it right along with her. If you’ve ever wondered why you can be so consistent for weeks or even months and then suddenly find yourself back in old patterns, you need to hear this episode. You may not be back at square one at all. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

  2. Aug 12

    I Barely Eat. So Why Can't I Lose Weight?

    Questions, comments? Shoot me a text. I Barely Eat. So Why Can’t I Lose Weight? “I really don’t eat that much.” If you’ve said this—or thought it—while watching the scale refuse to budge, you’re not alone. And you may be absolutely right. But what if the more important question isn’t how much you’re eating? What if it’s something you haven’t been paying attention to at all? In this episode of The Simplicity of Wellness Podcast, Amy shares an unexpected lesson from her recent vacation that completely changed the way she was thinking about hunger, appetite, and the eating patterns we often don’t even realize we have. You’ll discover why not feeling hungry very often isn’t necessarily the same thing as having a calm appetite, why menopause and a “slow metabolism” may not tell the whole story, and what your body may be trying to tell you that you simply haven’t been able to hear. And this isn't just an episode to listen to and forget. Amy gives you a specific 7-day appetite experiment you can start immediately to uncover what’s actually happening between you, food, and hunger throughout your day. No calorie counting. No complicated diet rules. Just one week of paying attention in a very specific way. By the end of those seven days, you may finally have an answer to a question you’ve been asking for years: If I barely eat… why am I not losing weight? Listen before you decide your metabolism—or menopause—is the problem. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

  3. Jul 15

    Why Fighting Hunger Is Keeping You Stuck

    Questions, comments? Shoot me a text. What if hunger isn't something you're supposed to fight? Most women have spent years trying to ignore it. Drink more water. Chew gum. Stay busy. Push through. But what if hunger isn't the problem? What if it's simply your body's way of trying to communicate with you? In this episode, we're talking about:  ✨ Why not all hunger is the same  ✨ The three conversations your body might be trying to have with you  ✨ Why one of my clients stopped at the fast-food drive-thru every day—even when she wasn't hungry  ✨ The simple shift that changed everything for her The goal isn't to get better at ignoring your body. It's to get better at understanding it. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

  4. Jul 8

    GLP-1s: The Bigger Conversation We've Been Missing

    Questions, comments? Shoot me a text. Everyone's Talking About GLP-1s... But I Think We're Missing the Bigger Conversation Everywhere you turn, someone is talking about Ozempic, Wegovy, or Zepbound. Maybe your sister is taking one. Maybe your best friend has lost weight on one. Maybe you've even caught yourself wondering... "Am I the only one who still wants to lose weight without medication?" If that's where you are, this episode is for you. This isn't an anti-GLP-1 conversation. It's a bigger conversation. We're talking about what happens when your body changes after 50, why so many women feel like "nothing works anymore," and the one thing I believe we've stopped talking about. If you've ever felt confused by your hunger, frustrated by the scale, or like your body has become a complete mystery... I want to offer you a different way to think about it. Because what if the problem isn't that your body has stopped working... What if you've just never been given the translation guide? Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

  5. Jun 24

    Decades of Dieting and Still Starting Over. Here's Why.

    Questions, comments? Shoot me a text. If you've been dieting for a long time and you're still not where you want to be, this episode is going to feel uncomfortably familiar. Not because you've been doing it wrong. Because you've been doing one thing very, very right. And it's the exact thing that's keeping you stuck. We're talking about the skill most women spend decades building, why it works in the short term, why it always falls apart, and what's actually missing from everything you've tried. This one might change how you think about food for good. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

  6. Jun 10

    Health & Wellness after 40: Skip the 'Plan'

    Questions, comments? Shoot me a text. The reason you keep starting over has nothing to do with discipline, willpower, or motivation. It has to do with the structure you've been handed and told to follow. In this episode we talk about why path-based thinking creates the cycle most women are desperate to break, and what it looks like to replace it with something that actually works in a real, unpredictable, non-linear life. This is a perspective shift that changes not just how you approach food and movement, but how you talk to yourself about every choice you make. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

  7. May 27

    A Simple System for Sustainable, Healthy Change

    Questions, comments? Shoot me a text. You've probably tried doing everything at once. The food plan. The workouts. The supplements. The tracking. All of it, all at the same time, until you burn out and wonder what's wrong with you.   Nothing is wrong with you. The approach is wrong.   In this episode, I'm walking you through the lever framework I use with every client I work with. Three buckets, and the specific levers inside each one that change how you feel, how your body functions, and how much energy you have for your actual life.   Pull one lever. That's where this starts. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

  8. May 20

    Midlife 2.0 - You Want This

    Questions, comments? Shoot me a text.  Everyone has a story about what midlife means. Slowing down. Becoming invisible. The beginning of less. But what if that story is completely wrong? What if midlife is actually the first time in your adult life that you have everything you need to live exactly the way you want? The wisdom. The resources. The authority. And nobody left to tell you no. In this episode, I'm making the case that midlife isn't something happening to you. It's something available to you. Your second childhood. The one nobody talks about. And this time, you're the boss. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

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About

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

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