Her First 3 Years - A podcast for women entrepreneurs

Chardét Ryel
  • 4.7 (15)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

The UNfiltered business podcast for women entrepreneurs and female business owners. New episodes every Monday!www.herfirst3years.com You know those conversations you have with friends in the women's bathroom? The real, unfiltered truth kind?This is the entrepreneurship version of that.This is a space for you to grow, find support and hear the no BS truth about business.  Her First Three Years is a top-ranked business podcast for women entrepreneurs building a business. Hosted by Chardét Ryel it combines mindset coaching, marketing strategy, and real founder stories to help female entrepreneurs thrive. Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world. From breakdowns to blunders, learn what worked and didn't. You'll hear from women in every industry, at many different stages and years of entrepreneurship but the one thing they have in common is a willingness to share the messy journey with you, to guide your path. Her First 3 Years is a community built around the truth of entrepreneurship. We share the 90% of the journey that failed before finding the 10% success. We also share the unique obstacles that we all face as women in this space. Here you can learn, grow and feel supported in your business.

  1. 1D AGO

    YOUR BRAVE VOICE: Dealing with Public Speaking Anxiety & Fear of Being Judged with Nadia Finer

    Shyness doesn’t mean you’re not cut out for visibility — it just means you may need a different approach to speaking up and showing up for your business. How do you overcome social anxiety and shyness as an entrepreneur or creative?  In a world of constant connection and talking head videos, it can feel really overwhelming! This episode is for you if you’ve ever felt uncomfortable showing up online, on a stage or just sharing your face and voice with strangers. It’s for the introverts, the shy people and even camera-shy extroverts! Best-selling author and shyness expert, Nadia Finer joins me to truly understand how the fear of judgement, public speaking anxiety and putting yourself out there can create major blocks for us when it comes to visibility. This isn’t how to speak confidently or how to get rid of shyness, it’s how to embrace who you are while making small doable steps to share your voice in wider circles.  We talk about her own journey with shyness and how she’s struggled with making phone calls to speaking on stage in front of hundreds. The lesson here is NOT that you need to “force yourself to do better,” it’s more... how to be kind to yourself as you discover your own path to public speaking or showing up.  In this visibility podcast episode: Why shyness is about the fear of being judgedHow public speaking anxiety can show up surprisinglyWhy forcing yourself to “just get over it” failsHow to speak confidently with tiny stepsMaking visibility work for you…not them. Listen for… inspiration and to raise your voice with less fear, more confidence and a whole lot of compassion.  About the Guest Nadia Finer is an author and shyness expert whose work helps adults and children understand shyness in a more compassionate, empowering way. She’s the author of Shy and Mighty and The Quiet Riot, and her insights will help you figure out what visibility looks like for you! 🔗 Connect with Nadia Website: https://www.shyandmighty.com/ Books: https://www.shyandmighty.com/books/ Instagram: @iamshyandmighty Next Steps: Share this episode with a friendListen to next: Speak with Confidence (ep 42)Rate and Review to share your support RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

    23 min

  2. 4D AGO

    UNfiltered 5 Min: AI Can't Beat This Move (so make it now!)

    The specialists will never say this....but you should really know how to keep it human, because you WILL stand out.   Listen to Next: Build a Personal Brand That Actually Connects ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Find the newsletter sign up at the bottom of the page here. RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

    5 min

  3. MAY 18

    Why Podcast Collabs Are Like GOOD Speed Dating | Networking for Entrepreneurs...without the cringe.

    Networking for entrepreneurs isn’t about meeting more people, it’s about being in the right room and podcast guesting? It’s amazing way to get in front of a hot audience. My fav way to network and grow an online community is with podcast collabs. Instant audience. Instant trust. And build powerful relationships with other business owners, coaches, founders and thought leaders. Think of it like speed dating…the really curated, good kind, where you know you’ll meet great people from the moment you book. BUT…that’s only if you do it right. In this episode, we’re looking at how to be a great podcast guest, why podcast booking is NOT just a numbers game, and how to get booked on a podcast as a guest without sending the copy-paste pitch that makes hosts ghost you. I also cover the 10 biggest podcast guesting mistakes from how you pitch to how you show up for your episode and the follow-up afterward. In this small business marketing podcast episode: What networking for entrepreneurs looks like nowWhy Podcast Guesting = the best kind of speed datingWhat actually makes someone a great podcast guest Why podcast booking is NOT just a numbers gameHow one right-fit podcast collab can multiply into opportunities Listen for… a smart way to grow your visibility beyond social media and get in the right rooms, with people whose audiences already want to hear from you! Next Steps: Share this episode with a friendListen to next: How to Be a Powerful Podcast Guest (ep 35)Rate and Review to share your support RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

    23 min

  4. MAY 15

    UNfiltered 5 Min: Here's How to Pitch (and not make it awkward)

    I've been pitching for 15+ years, this is what I wish everyone knew before going for it. Listen to get more yeses and less awkward ghosting.   Listen to Next: How to Sell and Pitch Better ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Find the newsletter sign up at the bottom of the page here. RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

    5 min

  5. MAY 11

    HOW TO CREATE A RETREAT BUSINESS THAT’S SOULFUL | And Why It’s Time to Do Business Differently with Alyah Al-Jasser

    How Alyah built a values-led retreat business all about responsible travel and powerful impact — without needing a huge online following. If you’re ready to positively impact the world with your business, this episode is a must-listen! How do you create a retreat business that feels ethical, soulful and actually aligned? Alyah shares her story of how she organically built and launched Soulful Retreats. I love her background because she left 15 years in corporate in Advertising, Branding and Communications to create something that empowers her clients AND the world around them. This episode isn’t just about wellness retreats or responsible travel, it’s also how to create core values in business that attract the right people no matter what you build or whatever industry you choose. Alyah shares everything from starting that first retreat to walking that tricky line between sustainability and profit. We also go into how what matters is your message and not a massive following, if to truly make a difference. In this women in business podcast episode: How to create a retreat business that balances profit & purposeWhere responsible travel comes in when hosting retreats How Alyah built Soulful Retreats while still working her 9–5When your core values in business are everythingWhy you don’t need a big following to start Listen for… inspiration to build a business that feels more like you..and helps the people around you!  About the Guest Alyah Al-Jasser is a Women’s Mindset & Cyclical Living Coach and Retreat Leader.  After her own mental health journey, and experiencing burn out from the corporate world, she became a certified life coach to support women who were suffering from similar issues.  After 5 years of coaching alongside her executive 9 to 5, she made the conscious decision to exit the corporate world and create Soulful Retreats; unique wellness retreats for women that are rooted in travel, community and sisterhood.  Since 2024, Soulful Retreats has taken 60+ women to destinations like Sri Lanka, Spain, Mexico and Scotland to experience the healing power of personal growth and self love through the portal of intentional travel. 🔗 Connect with Alyah Website: https://www.soulful-retreats.net/ Instagram: @soulfulretreats.co Next Steps: Share this episode with a friendListen to next: "I left Michelin Kitchens to Find My Path" (ep 60)Rate and Review to share your support RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

    30 min

  6. MAY 8

    UNfiltered 5 Min: Choose Your (Entrepreneur) Friends Carefully

    You need a community as an entrepreneur but make sure you don't settle! ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Find the newsletter sign up at the bottom of the page here. RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

    5 min

  7. MAY 4

    BEYOND SOLOPRENEURSHIP | The exact moment you need to scale (don't make my mistake!)

    If solopreneurship feels like EVERYTHING depends on you, this episode is all about helping you rethink visibility, scaling and your personal brand…without 24/7 hustle mode. As a solopreneur, you work hard to see your personal brand and businesses grow. There’s a moment though when you stop seeing traction and results and start thinking, “What’s my next move?” Because every single entrepreneur reaches a ceiling, and they’re ready to expand…and/or stop being the engine that drives everything. This solo episode is a twist on what it means to scale as a solopreneur and why so much of it isn’t about getting bigger or hiring more, it’s shifting the way you think about your business…AND being able to step away more without it coming to a grinding halt. Stop measuring your business by how much you did today and start asking what you’re building for tomorrow In this business growth podcast episode... Why solopreneurship can start to feel heavy How to spot the difference between “productivity” and scalable growthWhy your solopreneur personal brand is essentialWhat to cut out if you’re a solopreneur not getting traction How evergreen visibility gets you in the sustainable scaling mindset Listen for… practical advice for the woman entrepreneur who knows she's ready for the next level, but doesn’t want the hustle that comes with it!  Next Steps: Share this episode with a friendListen to next: Build a Personal Brand that Actually Connects (ep 89)Rate and Review to share your support RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

    26 min

  8. MAY 1

    UNfiltered 5 Min: "I don't know what to do with my business next..."

    For those feeling itchy for a change, pivot or just some clear direction...listen to this one! ABOUT UNFILTERED 5 MIN:  Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Find the newsletter sign up at the bottom of the page here. RESOURCES PRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryel PROGRAMS & FREE TRAININGS Start Your Podcast Grow Your Podcast Learn How to Be a Guest on Podcasts

    5 min
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Trailer

4.7
out of 5
15 Ratings

About

The UNfiltered business podcast for women entrepreneurs and female business owners. New episodes every Monday!www.herfirst3years.com You know those conversations you have with friends in the women's bathroom? The real, unfiltered truth kind?This is the entrepreneurship version of that.This is a space for you to grow, find support and hear the no BS truth about business.  Her First Three Years is a top-ranked business podcast for women entrepreneurs building a business. Hosted by Chardét Ryel it combines mindset coaching, marketing strategy, and real founder stories to help female entrepreneurs thrive. Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world. From breakdowns to blunders, learn what worked and didn't. You'll hear from women in every industry, at many different stages and years of entrepreneurship but the one thing they have in common is a willingness to share the messy journey with you, to guide your path. Her First 3 Years is a community built around the truth of entrepreneurship. We share the 90% of the journey that failed before finding the 10% success. We also share the unique obstacles that we all face as women in this space. Here you can learn, grow and feel supported in your business.

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