Girls On the Move

Kay Ann
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

Girls On the Move is podcast updated weekly by your host Kay Ann. Follow along as we discuss fitness, health, lifestyle, and day-to-day shenanigans.

  1. 36: Recognizing and Recovering from Burnout

    10/29/2024

    36: Recognizing and Recovering from Burnout

    In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks! Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

    51 min
  2. 35: Little Catch Up

    10/22/2024

    35: Little Catch Up

    Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️ This episode will not be on YouTube📹 Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

    19 min
  3. 34: Q&A with Taylor

    10/09/2024

    34: Q&A with Taylor

    In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials. Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok - kay.ann.fitness

    1h 4m
  4. 33: Quick and Healthy Snacks

    10/01/2024

    33: Quick and Healthy Snacks

    In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy). Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok - kay.ann.fitness

    59 min
  5. 32: Home Gyms Vs. Public Gyms

    09/24/2024

    32: Home Gyms Vs. Public Gyms

    Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube this week! Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok -kay.ann.fitness

    1h 3m
  6. 31: Shooting the Sh!t w/ Sid

    09/17/2024

    31: Shooting the Sh!t w/ Sid

    Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events. Make sure to follow all of our socials! Subscribe to the YouTube channel: girlsonthemovepodcast IG: Girlsonthemovepodcast Personals - IG and TT: kay.ann.fitness Girls' groups to join: FB: Girls Lifting Plates (Request to join - we post events in there. Lots of opportunity to meet like-minded girls) Snapchat: kayc-ftns (Also only for the girls - make sure to message me saying that you want to be in the girls lifting group)

    1h 6m
  7. 30: Staying Healthy on a Busy Schedule

    09/10/2024

    30: Staying Healthy on a Busy Schedule

    In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to stay Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

    26 min
  8. 29: Gymtimidation

    09/03/2024

    29: Gymtimidation

    Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our moments of extrema anxiety and overstimulation in a gym space. We also talk about the importance of feelings of anxiety being validated and recognized. Make sure to follow the socials: YouTube: Girls on the Move Podcast Instagram: Girlsonthemovepodcast Facebook Group: Girls Lifting Plates Snapchat: kayc-ftns Personals: kay.ann.fitness (Both Instagram and TikTok)

    1h 12m
See All (37)

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Ratings & Reviews

5
out of 5
4 Ratings

About

Girls On the Move is podcast updated weekly by your host Kay Ann. Follow along as we discuss fitness, health, lifestyle, and day-to-day shenanigans.

Information

  • Creator
    Kay Ann
  • Years Active
    2K
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © kayann.net
  • Show Website
    Girls On the Move