SMART MOVE INSIDER

Sergiu Toth
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  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY

A podcast with stories from within and a chance to meet our entire team. We will have a sneak peek into our programming, methodology, and best practices. Learn tips and tricks on how to train smarter, adopt new habits, and live a life of great fulfilment.

  1. 4D AGO

    64. Feeling Overwhelmed at the Start? Here's What to Focus On

    Starting CrossFit can feel overwhelming. New movements, new terminology, different weights, different standards and everyone around you seems to know exactly what they're doing. In this episode, we talk about why this feeling is completely normal and why almost every athlete goes through it in the beginning. We break down the biggest mistake beginners make, what actually matters in the first months of training, and what you should focus on if you want to build a solid foundation. We also cover what's worth ignoring early on, how to manage expectations, and how to keep showing up consistently without burning out or getting discouraged. If you're new to CrossFit, feeling lost, or wondering if you're "doing it right," this episode will help you relax, refocus, and enjoy the process a lot more. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - info@smartmovecrossfit.ro  Our Hosts @sergiu.toth @bartbrysse

    17 min

  2. FEB 23

    63. Fueling CrossFit: What to Eat Before and After Training

    What you eat around your training can make or break your performance. Eat too little and your workouts suffer. Eat the wrong things and progress stalls, energy drops, or fat loss feels impossible. In this episode, we break down how to fuel your body properly for CrossFit. We talk about what to eat before and after training, how nutrition should change for lifting days, metcons, and endurance work, and how to use carbs to support performance without sabotaging fat loss. We also cover how to approach nutrition if your goal is summer abs while still training hard, what to do on rest days, and how to think about food in a way that supports consistency instead of extremes. If you're tired of guessing what and when to eat, and want a simple, practical approach that actually works with your training, this episode will give you clarity. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - info@smartmovecrossfit.ro  Our Hosts @sergiu.toth @bartbrysse

    22 min

  3. FEB 9

    62. What Does "RX" Really Mean?

    For many athletes, RX feels like a badge of honor. For others, it's a constant source of pressure, comparison, or frustration. But very few people actually stop to ask what RX is supposed to represent in the first place. In this episode, we break down what RX really means inside a CrossFit workout. We talk about how RX weights are chosen, who RX is actually designed for (and who it isn't), and why chasing RX too early often slows progress instead of accelerating it. You'll also learn how to decide when scaling is the smarter choice, what common RX mistakes we see over and over as coaches, and how to approach workouts with a mindset that supports long-term performance, not just today's ego. If you've ever felt unsure whether to go RX or scale, or wondered if you're "ready" for RX at all, this episode will give you clarity, context, and a healthier way to think about your training.   Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - info@smartmovecrossfit.ro  Our Hosts @sergiu.toth @bartbrysse

    23 min

  4. JAN 26

    61. Is it okay if I train CrossFit 3 times a week?

    Is training three times a week enough to make progress, or do you need to show up more often to really see results? In this episode, we break down the thin line between doing too little and doing too much. We talk about realistic expectations, individual goals, recovery, and how training frequency should look when you are just starting CrossFit. Whether your goal is to get fitter, feel better, or build long term consistency, this episode will help you understand how often you should train without burning out or undertraining. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - info@smartmovecrossfit.ro  Our Hosts @sergiu.toth @bartbrysse

    18 min

  5. JAN 19

    60. The Most Common Beginner Mistakes in CrossFit – Part 2

    In Part 2 of this two-part series, we continue answering one of the most common questions beginners ask: What are the most common mistakes in CrossFit, and how can I avoid them? Building on the foundation from Part 1, we cover the remaining two key mistakes we see most often in new athletes, based on more than 10 years of coaching experience. These are the habits and decisions that tend to hold people back long-term if they are not addressed early. This episode is about awareness, smarter choices, and understanding how to train in a way that supports consistency, progress, and longevity. If you want to avoid common beginner traps and keep moving forward with confidence, this episode brings the series to a strong and practical close. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - info@smartmovecrossfit.ro  Our Hosts @sergiu.toth @bartbrysse

    15 min

  6. JAN 12

    59. The Most Common Beginner Mistakes in CrossFit – Part 1

    In this two-part series, we answer one of the most common questions we hear from new CrossFit athletes: What are the most common mistakes beginners make, and how can I avoid them? Drawing on more than 10 years of hands-on coaching experience, we break down the mistakes that most often slow progress, create frustration, or lead to unnecessary setbacks early on. In Part 1, we focus on two of the four key topics we prepared, keeping the episode within our 15-minute AMRAP format.  If you are new to CrossFit, thinking about starting, or simply want to train smarter and build a solid foundation, this episode will give you clarity and direction from day one. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - info@smartmovecrossfit.ro  Our Hosts @sergiu.toth @bartbrysse

    13 min

  7. JAN 5

    58. What Should Real CrossFit Progress Look Like in the Year Ahead?

    Welcome to the first episode of the new year. As we step into 2026, we want to talk about what real, sustainable progress should actually look like. In this episode, we focus on setting realistic expectations, the difference between long-term progress and dramatic January goals, and why patience and consistency matter more than short bursts of intensity. We also discuss how progress often shows up quietly through better habits, improved recovery, and smarter training decisions. We close by restarting the 15-minute AMRAP series and inviting you to send us your questions. No question is too obvious. Write them all. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - info@smartmovecrossfit.ro  Our Hosts @sergiu.toth @bartbrysse

    21 min

  8. 12/29/2025

    57. What Small Wins Are Overlooked in Your CF Journey This Year?

    As we approach New Year's Eve, this special episode is a moment to pause and look back on the year that just passed. In the constant race to get better, many athletes overlook the progress they have already made. In this episode, we reframe what progress really means and highlight improvements members often ignore, such as better movement quality, increased confidence, improved work capacity, showing up more consistently, handling harder workouts, and feeling more capable outside the gym. This episode is about awareness, perspective, and recognizing that progress is often bigger than numbers on the whiteboard. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - info@smartmovecrossfit.ro  Our Hosts @sergiu.toth @bartbrysse

    17 min
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About

A podcast with stories from within and a chance to meet our entire team. We will have a sneak peek into our programming, methodology, and best practices. Learn tips and tricks on how to train smarter, adopt new habits, and live a life of great fulfilment.

Information

  • Creator
    Sergiu Toth
  • Years Active
    2024 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    SMART MOVE INSIDER