Take It From Me

Nina Vasquez
  • 5.0 (7)
  • Mental Health
  • Updated Weekly

Take It From Me is for women healing from the effects of a messed-up childhood. Hosted by trauma-informed coach and Complex Trauma survivor Nina Vasquez, this podcast blends lived experience, real talk, nervous system wisdom, and practical healing tools to help you understand how trauma is still shaping your life today—and how to begin changing it. We’ll talk CPTSD, survival patterns, emotional eating, relationships, the mind, the body, and what it really takes to heal. You are not here to fix yourself. You are here to re-member who you were before you learned who you had to become to survive.

  1. Jul 28

    Bonus: 5 Unhinged Ways I Broke Free From Depression

    From my heart to yours. Here's 5 more ways I broke free from depression. Grab my free microdosing guide here *ps. I apologize the audio is imperfect. I totally forgot to hit the powerbutton on my mic (faceplant) and caught this on my iphone. Just felt it wasn't worth it to scrap it. I hope you found it helpful anyways Disclaimer: This video is for educational and informational purposes only. It reflects my personal experience and is not medical advice or an endorsement of any substance. Please consult a qualified healthcare professional before making decisions about your health.

  2. Jul 28

    5 Things I Did to Break Free From Depression (after 20 years)

    In today's episode I'm sharing the things that helped me get out of the darkest cycles of depression in my life. I hope they help you too. Download my free microdosing guide here. Disclaimer: This video is for educational and informational purposes only. It reflects my personal experience and is not medical advice or an endorsement of any substance. Please consult a qualified healthcare professional before making decisions about your health.

  3. May 25

    Talking About Trauma Won't Heal You- Start Here

    If you’ve done years of self-help, therapy, or mindset work but still feel stuck, this episode is for you. I share my personal journey healing complex trauma, what actually helped me begin healing at the root, and why trauma healing is so much deeper than just talking about it. If you’d like to explore working with me 1:1, you can schedule a coaching sales call here

  4. 09/13/2025

    How to Lose Weight Without a GLP1

    👉 Join the 5-Day Weight Loss Breakthrough Challenge 👉 Download my Free Nervous System Healing Guide here In this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't want to use a GLP1 or your insurance stopped paying for the medications. I will share you how to create an environment that's like the GLP1 to help your body release the weight for good.

  5. 09/09/2025

    Bonus Episode: 4 Unconscious Patterns Blocking Your Weight Loss Success

    In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why sheer willpower or another new diet can’t create lasting change. ✨ Ready to break free for good? Join my 5-Day Weight Loss Breakthrough Challenge

    Bonus Episode: 4 Unconscious Patterns Blocking Your Weight Loss Success

  6. 09/09/2025

    5 Hidden Patterns Sabotaging Your Weight Loss

    Struggling with weight loss, even though you’ve tried every diet? You’re not alone—and it’s not your fault. In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that sabotage your weight loss (and why diets alone never work). These patterns run deep, and until you recognize and heal them, it’s almost impossible to see lasting results. ✨ And here’s the good news: I’m also releasing a bonus episode with 5 more sabotaging patterns, so you’ll have the full picture of what’s really keeping you stuck. 💡 Ready to take the next step? Join my 5-Day Weight Loss Breakthrough Challenge Download my free Nervous System Healing Guide Lasting weight loss doesn’t start with food; it starts with healing the patterns beneath it all.

  7. 07/31/2025 ·  Bonus

    19. Bonus Episode: 4 Powerful Tools to Stop Obsessing (and Heal Limerence)

    In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop. Download my How to Heal Limerence Guide: https://tinyurl.com/limerence Work with My Embodiment Coach: https://www.instagram.com/aimee.aylene/ My Favorite Yoga Nidra: https://youtu.be/_noquwycq78?si=eTTSYmEVzfmTTcFN

  8. 07/31/2025

    18. How To Stop Obsessing Over Someone (Heal Limerence)

    🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence. If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone. Limerence isn’t love. It’s a nervous system loop. I’ll walk you through my 5-step protocol to help you break the cycle and come back home to yourself. These are the exact tools I used to stop the obsession and reclaim my peace. ✨ Grab the Free Guide to Healing Limerance Here✨ More Resources Let’s take your healing deeper, because you’re not broken, you’re remembering who you are. With love,Nina

See All (25)

5
out of 5
7 Ratings

About

Take It From Me is for women healing from the effects of a messed-up childhood. Hosted by trauma-informed coach and Complex Trauma survivor Nina Vasquez, this podcast blends lived experience, real talk, nervous system wisdom, and practical healing tools to help you understand how trauma is still shaping your life today—and how to begin changing it. We’ll talk CPTSD, survival patterns, emotional eating, relationships, the mind, the body, and what it really takes to heal. You are not here to fix yourself. You are here to re-member who you were before you learned who you had to become to survive.

Information

  • Creator
    Nina Vasquez
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Nina Vasquez
  • Show Website
    Take It From Me