Heal With Nina

Nina Vasquez
  • 4.9 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY

HEAL With Nina is a podcast for women ready to break free from trauma loops, survival patterns, and emotional overwhelm and do their deep inner work. Hosted by trauma-informed life coach Nina Vasquez, each episode blends real talk, nervous system wisdom, and practical healing tools to help you come home to yourself and live from truth, not trauma.

  1. 09/13/2025

    How to Lose Weight Without a GLP1

    👉 Join the 5-Day Weight Loss Breakthrough Challenge 👉 Download my Free Nervous System Healing Guide here In this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't want to use a GLP1 or your insurance stopped paying for the medications. I will share you how to create an environment that's like the GLP1 to help your body release the weight for good.

    17 min

  2. 09/09/2025

    Bonus Episode: 4 Unconscious Patterns Blocking Your Weight Loss Success

    In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why sheer willpower or another new diet can’t create lasting change. ✨ Ready to break free for good? Join my 5-Day Weight Loss Breakthrough Challenge

    16 min

  3. 09/09/2025

    5 Hidden Patterns Sabotaging Your Weight Loss

    Struggling with weight loss, even though you’ve tried every diet? You’re not alone—and it’s not your fault. In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that sabotage your weight loss (and why diets alone never work). These patterns run deep, and until you recognize and heal them, it’s almost impossible to see lasting results. ✨ And here’s the good news: I’m also releasing a bonus episode with 5 more sabotaging patterns, so you’ll have the full picture of what’s really keeping you stuck. 💡 Ready to take the next step? Join my 5-Day Weight Loss Breakthrough Challenge Download my free Nervous System Healing Guide Lasting weight loss doesn’t start with food; it starts with healing the patterns beneath it all.

    23 min

  4. 07/31/2025 ·  BONUS

    19. Bonus Episode: 4 Powerful Tools to Stop Obsessing (and Heal Limerence)

    In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop. Download my How to Heal Limerence Guide: https://tinyurl.com/limerence Work with My Embodiment Coach: https://www.instagram.com/aimee.aylene/ My Favorite Yoga Nidra: https://youtu.be/_noquwycq78?si=eTTSYmEVzfmTTcFN

    8 min

  5. 07/31/2025

    18. How To Stop Obsessing Over Someone (Heal Limerence)

    🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence. If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone. Limerence isn’t love. It’s a nervous system loop. I’ll walk you through my 5-step protocol to help you break the cycle and come back home to yourself. These are the exact tools I used to stop the obsession and reclaim my peace. ✨ Grab the Free Guide to Healing Limerance Here✨ More Resources Let’s take your healing deeper, because you’re not broken, you’re remembering who you are. With love,Nina

    23 min

  6. 09/25/2024

    17: Breaking Free from the Good Girl Mentality-Her LibHERation Story with Crystal Mendez

    In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast, we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the Good Girl Mentality. Crystal shares her heartfelt journey of letting go of an 18-year-long friendship that no longer served her, teaching us the importance of boundaries and self-trust. Growing up in a Latino household, she reflects on breaking free from cultural expectations and how she's raising her children with a new mindset. Crystal’s wisdom on embracing your personal power and making space for healthy relationships is something every woman can relate to. Tune in to hear her raw and real story of personal growth, letting go, and creating new beginnings. Crystal’s inspiring message will leave you reflecting on your own relationships and the power of setting boundaries to protect your energy. Connect with Crystal on IG Love More Live More Podcast   Visit Crystal’s Blog @lovemoreliveblessed Freebies to support your Liberation Journey: ⁠⁠⁠⁠Heal Shame and Sexual Trauma Free Masterclass⁠⁠ Watch podcast on⁠ ⁠Youtube⁠⁠ ⁠⁠1:1 Coaching with Nina⁠⁠ ⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    29 min

  7. 09/18/2024

    16: Healing from a Toxic Childhood: Dr. Isela Garcia's Journey of Healing and Forgiveness

    Join us for our first episode in the series called 'Her LibHERation Story' In this episode of the Woman Liberated Podcast, we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive trauma healing guide. Dr. Garcia specializes in the developmental impacts of trauma and has led transformative programs across the nation. With advanced degrees in education and a doctorate in organizational leadership, she combines her expertise as a spiritual teacher and intuitive psychic medium to foster deep connections with her audience. Her approach is enriched by her storytelling prowess and inclusive practices, making her sessions accessible to all learners. Dr. Garcia’s comprehensive knowledge and engaging delivery makes her a compelling guide for anyone seeking personal and spiritual growth. Join us as Dr. Garcia shares her liberating story, offering invaluable insights on healing, forgiveness, and transformation. You won’t want to miss this powerful conversation! Connect with Isela on Instagram, Facebook, and Website, and her Podcast. A gift from Isela: Free Forgiveness Guide Freebie to support your Liberation Journey: ⁠Heal Shame and Sexual Trauma Free Masterclass⁠ Watch podcast on ⁠Youtube⁠ Schedule a Private Coaching Consultation with Nina ⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    1h 8m

  8. 09/03/2024

    15: Life Update & What's Next

    Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth. Plus, stay tuned for the upcoming podcast series "Her LibHERation Story," where Nina interviews inspiring women from her community. We all have more in common than we think, and no one has to navigate life alone. Check out The Brick that Nina mentions Freebies to support your Liberation Journey: ⁠Heal Shame and Sexual Trauma Free Masterclass⁠ Emerge 1:1 Coaching: Book a Complimentary Call ⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    9 min
See All (22)

4.9
out of 5
8 Ratings

About

HEAL With Nina is a podcast for women ready to break free from trauma loops, survival patterns, and emotional overwhelm and do their deep inner work. Hosted by trauma-informed life coach Nina Vasquez, each episode blends real talk, nervous system wisdom, and practical healing tools to help you come home to yourself and live from truth, not trauma.

Information

  • Creator
    Nina Vasquez
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Nina Vasquez
  • Show Website
    Heal With Nina