More than Business with RebecaFlott

Rebeca Flott

Season 7 is a turning point. More Than Business is a space for stories that build you up, awaken hope, and remind you that your life holds more than survival. Through real conversations and lived experiences, Rebeca Flott invites you into journeys that shift perspective, restore purpose, and inspire you to conquer more. This is not just about business. It’s about becoming. Not just surviving—but fully Living.

  1. 01/28/2024

    How to navigate anxiety on the creators journey with special guest Dara Alix

    🌟 Soul Sessions Podcast: Episode - Creative Calm special guest  Dara Alix  Embark on a transformative journey as we dive deep into easy conversation with our special guest, Dara Alix, a licensed mental health counselor and a beacon of creative wisdom. 🎨 Episode Highlights: In "Creative Calm," we explore the intricacies of navigating anxiety on the creator's journey. Dara Alix gently guides us through mindfulness things you can do , offering a palette of strategies to find serenity amidst the whirlwind of creativity. 🌬️ The Art of Stillness: Discover how embracing moments of stillness can be a powerful tool for creators.  🌻 Blooms in Adversity: Explore the beauty that blossoms from vulnerability. Dara delves into how acknowledging and embracing anxiety can be a catalyst for profound artistic expression and personal growth. 🎙️ Conversations that Inspire: Join the conversation that transcends the surface, where vulnerability meets resilience and creativity thrives, compassionate guidance to inspire every creator on their unique journey. Why Listen? Whether you're an artist, writer, or anyone on a creative quest, this episode offers a sanctuary of support. Uncover the artistic calm within, navigate the storms of anxiety, and rediscover the joy of creating from a place of peace. 🎧 Tune In and Elevate Your Soul: Let "Creative Calm" be your compass on the creator's journey. Subscribe, listen, and embark on a soulful exploration .   All the  this shows are recorded live  Monday 5pm EST- and Thursday 10 Am EST.

    34 min
  2. 01/19/2024

    "The Artist's Agony" A conversation with Franny Titus about her acting career and what she has learned in the process

    In this amazing episode, host Rebeca Flott sits down with the incredible Franny Titus to unravel the extraordinary journey of stepping into the world of acting. From the outset, it's evident that Franny's story is not just about chasing dreams; it's a testament to resilience, determination, and the unwavering belief that it's never too late to pursue your passions. Franny shares insights into the steps she took to break into the world of acting, a path she courageously embarked on after becoming a parent. The conversation is not just a guide for aspiring actors but a beacon of hope for anyone who has ever thought their dreams were out of reach. The interview delves into the nitty-gritty of Franny's approach to success — the challenges, the triumphs, and the sheer audacity of pursuing one's dreams against the odds. What sets this episode apart is the genuine and relatable nature of Franny's storytelling. It's not a tale of overnight success; it's a gradual crescendo of hard work, dedication, and a refusal to be defined by circumstances.  Franny's journey is a reminder that the road to success is rarely linear, and sometimes the most beautiful stories emerge from unexpected beginnings. This episode is not just about acting; it's about the human spirit's capacity to defy expectations and carve a path of its own. As a listener, you'll find yourself immersed in a story that's as heartwarming as it is motivational, leaving you inspired to chase your dreams with newfound vigor. In a podcast landscape filled with stories, this episode stands out as a beacon of authenticity and hope. Highly recommended for anyone in need of a dose of inspiration and a reminder that it's never too late to pursue your true calling.     Love,   Rebeca      Connect with Franny @ https://www.instagram.com/myfrannypakk/

    28 min
  3. 01/10/2024

    How to Bring ideas to Life-A Conversation to start the Artisan’s Soul Sessions 2024

    Season 5 ya'l! 'How to Bring Ideas to Life,' the empowering  first show of the season that sets the stage for the transformative Artisan's Soul Sessions 2024. I'm Rebeca Flott , your guide on this creative journey. In each episode this year , we embark on deep, soulful conversations exploring the art of turning dreams into reality. Whether you're a seasoned artisan or just beginning your creative adventure, this podcast is your source for inspiration, practical insights, and the magic of bringing ideas to life. As we launch the Artisan's Soul Sessions 2024, join me for live shows that promise to be a celebration of creativity. These live sessions are more than just broadcasts; they are immersive experiences where we engage with the community, dive into the creative process, and share the stories of remarkable artisans. From unraveling the mysteries of inspiration to practical tips on overcoming creative blocks, each live show is designed to fuel your artistic spirit. Let's make 2024 a year of breakthroughs, artistic revelations, and vibrant creations. Tune in regularly for a front-row seat to the Artisan's Soul Sessions 2024 live shows, where we embark on this collective journey of self-discovery and artistic expression. Subscribe now and be part of a community that believes in the power of bringing ideas to life. Here's to an inspiring and creative year ahead    With love Rebeca

    25 min
  4. 04/25/2023

    Mindfulness Matters for Creators: Insights from Dara Alix ”Mental Health Expert”

    Growing a garden in your mind can be a powerful tool for cultivating positivity, resilience, and inner peace. When we tend to our thoughts and emotions with the same care and attention that we give to a garden, we can create a rich and abundant inner landscape that nourishes our well-being and supports our growth. enjoy a conversation with my friend Dara Alix Licensed mental health counselor and nutritionist expert    just as a garden can be overrun with weeds that choke out the plants we want to thrive, our minds can be filled with negative thoughts and emotions that can hinder our mental and emotional health. To grow a garden in your mind without weeds, it's essential to practice mindfulness and cultivate a positive mindset. One way to do this is to become aware of your thoughts and emotions and examine them with curiosity and compassion. When a negative thought arises, don't judge it or push it away, but simply acknowledge it and observe how it makes you feel. Then, ask yourself if the thought is helpful or unhelpful and whether it aligns with your values and goals. If the thought is unhelpful or doesn't align with your values, try to reframe it in a more positive light. For example, if you find yourself thinking "I'm not good enough," you could reframe it as "I'm doing my best, and that's enough." Over time, this practice can help you cultivate a more positive and resilient mindset and create a garden in your mind that's free from weeds. In addition to mindfulness and positive thinking, it's also essential to take care of your body and nurture healthy habits. Just as a garden needs water, sunlight, and nutrients to thrive, your mind and body need proper rest, nutrition, and exercise to function at their best. By cultivating a healthy and positive mindset and taking care of your body,you creative process you can create a garden in your mind that's rich, abundant, and free from weeds. With time and patience, you can enjoy the fruits of your labor and reap the benefits of a healthy and resilient mind.

    30 min

About

Season 7 is a turning point. More Than Business is a space for stories that build you up, awaken hope, and remind you that your life holds more than survival. Through real conversations and lived experiences, Rebeca Flott invites you into journeys that shift perspective, restore purpose, and inspire you to conquer more. This is not just about business. It’s about becoming. Not just surviving—but fully Living.