You Can Call Me "Bossy"

Mary-Theresa Tringale
  • 5.0 (21)
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The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more!

  1. 2D AGO

    EP 264: EFT Tapping - REPLAY - Financial Freedom: Releasing Money Blocks

    In this replay EFT Session I focus on transforming your money mindset, letting go of stress, self doubt, and those stubborn money blocks that may be holding you back. Get ready to release limiting beliefs, embrace financial abundance, and invite a positive shift in how you think about wealth. Whether you’re new to EFT or looking for a mindset refresh, I will guide you through powerful affirmations and tapping exercises to help you choose financial freedom. Let’s get started! NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Recognizing that money blocks do not serve personal growth Releasing limiting beliefs and self-doubt around money Strengthening belief in one’s capability for wealth Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________   LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    6 min

  2. 4D AGO

    EP 263: Quick Hit: You Get To Have What You Want

    Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I go into the powerful idea that "You Get to Have What You Want." Inspired by a real life coaching conversation, I share how one of my  clients learned to break free from limiting beliefs and guilt around receiving support especially as a busy full time mom, employee, and household manager. Through practical steps, you'll hear how shifting your mindset and being clear about your desires can help you not only ask for, but actually get, the help and solutions you need.  If you're feeling stuck, or unsure if it's even possible to have everything you want, this episode is sure to spark new perspectives and give you the encouragement to explore what’s truly possible.  Key Takeaways: Be crystal clear about what you need. Vague expectations lead to vague results. If you keep telling yourself something doesn’t exist, you’ll only look for proof that you’re right. Open your mind to new possibilities. Once you believe it’s possible, start taking steps to write your list, ask your network, and seek creative solutions. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    12 min

  3. FEB 12

    EP 261: EFT Tapping REPLAY - Motivation For Ending The Week Strong

    Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT Session I will  guide you through a motivational session designed to help you power through the rest of your week. If you’re struggling to stay positive or motivated, this episode is for you. I share affirmations for focus, resilience, and pride in your work reminding you that showing up and doing your best truly matters. Get ready to tap into your strength, embrace a positive mindset, and finish your week feeling empowered and unstoppable. NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Repeating personal strength and commitment to completing tasks Impact of positive attitude on both personal work and the team Recognition of how others benefit from my positive attitude and quality output Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    7 min

  4. FEB 11

    EP 260 - Overcoming Imposter Syndrome and Embracing Your Inner Authority with Christine Blosdale

    In this episode of the You Can Call Me “Bossy" podcast. I sit down with the dynamic Christine, a.k.a. the Expert Authority Coach. Christine shares her powerful journey from the corporate world to coaching, diving into how she helps women in business get seen, get trusted, and get paid for what they already know. Together, Christine and I unpack what it truly means to reclaim the word “bossy,” turning it from a dismissive label into a badge of empowerment. Christine opens up about navigating labels like intimidating and difficult, her philosophy on authentic leadership, and the importance of stepping into your authority. Plus, you’ll hear stories about embracing your true self, tips for overcoming imposter syndrome, and why the world needs more women at the forefront, owning their power. Get ready for a conversation full of practical advice, inspiring stories, and a celebration of women who aren’t afraid to be “too much. If you’re ready to stop hiding, stand in your expertise, and lead with authenticity, this episode is for you. Key Takeaways: The balance between calling out good and bad service The concept that power is not earned, but reclaimed/reconnected with The urgent need for women leaders in the current world Key Timestamps [3:33] –  Empowering Women as Expert Coach [14:41] – Balancing Leadership and Creativity [21:32] – Perspective Shapes Your Success [26:49] – Show Up to Make Impact [33:19] – Embracing Authority With Confidence [33:29] – Boost Your Expert Authority  Episode Quote    "She has that magnetism because it's not ego, it's confidence in knowing she knows a hell of a lot and she wants to share it." - Christine    Episode Resources Christine Instagram: @Christineblosdale Website: @Expertauthoritycoach.com Linkedin: @Christineblosdale Tiktok: @Christineblosdale Facebook: @Christineblosdale If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    42 min

  5. FEB 10

    EP 256: Quick Hit - REPLAY - The Bossy Wound

    In honor of 2 years of the "You Can Call Me Bossy Podcast " I Welcome you all back to the first official episode of the podcast! In this episode, I got into a personal journey as I navigated and handled my own "bossy wound" in real time.  From setting boundaries to seeking support, my journey is a raw and honest exploration of growth and self awareness. Join me once again as I unravel the complexities of the "bossy wound" and discover actionable takeaways for our own lives. Key Takeaways: Exploration of the shadow self and shame associated with certain traits Learn about Navigating Boundaries and Integrity Emphasizing the importance of not letting the bossy wound hold back personal and professional growth Key Timestamps [1:00] – Suppressing shadow self impacts life and purpose. [7:23] – Seeking independence by embracing triggering feedback positively. [13:01] – Raising awareness and being accountable. [17:12] – Embracing and working through societal criticisms positively. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    25 min

  6. FEB 5

    EP 256: EFT Tapping - REPLAY - You Are A Badass

    Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this replay EFT Session I will lead you through a fierce and uplifting EFT tapping session inspired by quotes from Jen Sincero’s “You Are a Badass.” Whether you need a little reminder of your own strength or just want to soak up some high-vibe energy, you’re in the right place. Through affirmations and self-reflection, you’ll explore how to step out of your comfort zone, prioritize self love, and reframe failure as simply gathering information. This episode is your permission slip to celebrate your quirks, take bold action, and curate your own incredible life experience. Get ready to laugh, tap, and leave feeling unstoppable because, yes, you are a motherfucking badass!NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Independence from others’ reactions The universe’s love, support, and desire for your happiness Deciding to persist until a goal is achieved, not giving up at discomfort Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE   LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP    Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    8 min

  7. FEB 3

    EP 257: Quick Hit: Going All In On Identity Shifting

    Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I share an exciting, personal challenge I’ve created to spark my own transformation and keep myself accountable in real time. I am embarking on a new journey: stepping fully into my next level identity as a consistent, high-earning entrepreneur. And this episode details the  process of identity work, daily self reflection, and how I am using tools like EFT tapping, future scripting, and even dance parties to embody "20k Mary," my aspirational self. Tune in to hear the practical steps I am taking, and how holding myself publicly accountable on TikTok is lighting a fire under my goals. If you’re looking for real talk on personal growth, actionable mindset shifts, and the power of sharing your journey, this episode is truly for you. Key Takeaways: Importance of flexibility and flow in the process. Emphasis on consistency as key to achieving transformation. The motivating effect of public accountability and sharing the journey. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    16 min

  8. JAN 29

    EP 256: EFT Tapping - REPLAY - When You Are Worried

    Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!In this replay EFT Session I will gently guide listeners through the overwhelming feelings of worry, anxiety, and helplessness that so many of us are experiencing in today’s world. If you’re feeling consumed by fear and uncertainty, this episode offers a safe space to acknowledge those emotions and find some grounding. This episode speaks on witnessing so much that’s out of our control and the shame that can come with privilege or safety when others are suffering. Through a calming self-reflection, I encourage us to honor our feelings, set boundaries, and trust that doing the best we can truly is enough. Whether you’re new to EFT Tapping or just need a moment of reassurance, this episode reminds us all that caring for ourselves and offering love where we can really does make a difference.So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Caring for people on different sides of an issue Self-acceptance: allowing efforts to be “enough” Praying for those in harm’s way and their families If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    9 min
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About

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more!

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