You Can Call Me "Bossy"

Mary-Theresa Tringale
  • 5.0 (21)
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The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more!

  1. 14h ago

    EP 337: The Identity Shift Series - Episode 3: Strong as F**k in Mind and Body

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In Episode 3 of the Identity Shift Series, I dive into the concept of “f**k you money” not just as a number in your bank account, but as an identity.  What if getting stronger isn’t just about how you look—but about who you’re becoming and how you want to live for the rest of your life? In Episode 3 of The Identity Shift Series, Mary dives into what it means to be strong as f**k in both mind and body. She shares why physical strength has become such an important priority for her, how watching the women in her family struggle with mobility and independence changed the way she thinks about aging, and why she wants to break the patterns she grew up with. But strength isn’t only physical. Mary also explores what it means to build mental strength: recognizing when you’re falling back into old patterns, learning how to ground yourself when you’re overwhelmed, asking for help when you need it, and developing tools that help you move through challenges faster. This episode is about taking care of yourself now so you can continue doing the things you love for as long as possible—and intentionally creating a stronger version of yourself for the future. Key Takeaways: Strength is about staying independent as you age. Building physical strength now can help you maintain the ability to walk, carry things, climb stairs, travel, and take care of yourself later in life. Being mentally strong isn't about never struggling; it's about noticing when you're stuck, having tools to ground yourself, and getting through those patterns faster. You can intentionally create a different future for yourself by breaking generational patterns and choosing to prioritize her physical and mental health rather than accepting limitations as inevitable. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  2. 5d ago

    EP 336: EFT TAPPING - Replay - Releasing Overwhelm and Trusting That Everything is Working

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping I guide you through a practice designed to release the overwhelm that comes from constantly feeling like you should be doing more. Together, we will work through the pressure of comparing yourself to others, the fear that you’re falling behind, and the frustrating cycle of feeling overwhelmed, freezing, and avoiding action. This episode is an invitation to step out of the mindset of “I’m never doing enough” and into a deeper sense of trust, alignment, and peace. If you’ve been feeling overwhelmed by your to-do list, stuck in comparison, or struggling to give yourself permission to rest, use this tapping practice to release the pressure and lean into the idea that it is enough right now. NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: You are already doing enough.  Comparison can fuel overwhelm and avoidance.  Release the overwhelm and lean into trust. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  3. 6d ago

    EP 335: Hypnosis for Abundance: Reprogram Your Subconscious for More Money, Success & Ease with Miriam Rachael

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome back to another episode of the You Can Call Me Bossy Podcast!  What if the next level of your life and business doesn’t require you to work harder but to become the version of yourself who is already capable of receiving it? In this episode, I get into the power of hypnosis and subconscious reprogramming to create a deeper sense of abundance, self trust, and ease. Through a guided hypnosis experience with Miriam Rachael, we explore what it means to move beyond the just enough mindset and become comfortable with having more than enough money, more support, more opportunity, more pleasure, and more success. This episode is all about stepping into the identity of the person who no longer chases what they want, but becomes an attractor for it. From calling in dream clients and creating consistent $20K+ months to trusting yourself, receiving support, and allowing success to feel safe and natural, this conversation offers a powerful reminder that sometimes the biggest shift isn’t changing what you’re doing, it's changing what you believe is possible for you. Key Takeaways: You have to become comfortable with “more than enough.”The episode explores learning to feel safe, regulated, and confident with receiving more money, success, support, opportunity, and abundance. Reprogramming your subconscious can make your goals feel more natural and achievable. The goal is to become an “attractor,” not a chaser. The vision is to become the version of yourself who naturally attracts dream clients, consistent $20K+ months, support, and opportunities and can receive them without fear or self-sabotage. Episode Resources Instagram - https://www.instagram.com/miriamrachaelfreed/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  4. Sep 8

    EP 334: The Identity Shift Series - Episode 2: Become the Woman Who Makes F**k You Money

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In Episode 2 of the Identity Shift Series, I dive into the concept of “f**k you money” not just as a number in your bank account, but as an identity. What would it feel like to have enough financial freedom that you could walk away from a toxic job, bad relationship, or situation that no longer serves you without worrying about how you’re going to pay your bills? Creating that reality starts with becoming the woman who makes the money before the evidence shows up. It’s about your mindset, your self talk, your beliefs, and the way you show up before you ever see the results. I break down five characteristics of women who make “f**k you money”: they have high self-talk, they’re hungry and unapologetically ambitious, they stay focused in their own lane, they’re willing to move before they feel ready, and they don’t make rejection or setbacks mean something about who they are. Through each of these characteristics, I challenge listeners to examine the stories they’re telling themselves about money, success, rejection, and their own potential and to start creating a new identity that keeps moving forward even when the evidence hasn’t arrived yet.   Key Takeaways: Become the woman who makes the money before the evidence arrives.Start thinking and behaving like the version of yourself who already has the success you're working toward. Women who make “f**k you money” stay in their lane, avoid chasing every shiny new strategy, and are willing to take action even when they don't have all the evidence or feel completely ready. Stop making rejection and setbacks mean something about you.  Reframe it as information and keep going. The only way you truly fail is by stopping. Episode Resources: Join us in THE CLUB HERE Link to Courtney’s Reel: Characteristics of a Women Making F*ck You Money If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  5. Sep 3

    EP 333: EFT Tapping - Releasing Guilt and Overwhelm with Cora

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I sat down with my client Cora for a powerful, behind the scenes look at how EFT tapping can help ambitious professionals find calm amidst the chaos. Cora, owner of Fat Moon Creative and mom of two young kids, opens up about the daily pressures of running a mission driven business while juggling family life and a never ending to do list. Together, Cora and I explore the guilt, overwhelm, and time scarcity that so many women experience and then use EFT tapping to shift those feelings toward abundance, presence, and self-acceptance. Whether you’re new to EFT or looking for practical strategies to ditch the hamster wheel, this episode is full of actionable insights and heartfelt moments you won’t want to miss. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: EFT is a practical tool to help break the guilt cycle. By tapping through the feelings of overwhelm and not enoughness, you can truly shift your nervous system and self-talk. You have permission to fill your cup. If your story is, I never have time for myself, consider reframing. As Cora discovered, you’re allowed unapologetically to take breaks and pursue what brings you joy. Success isn’t defined by getting everything done, but by recognizing the impact of what you did accomplish and being proud of it. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  6. Sep 1

    EP 332: The Identity Shift Series - Episode 1: Boss-Ass-B*tch Mode

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE   Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  Welcome to a brand new mini series of the You Can Call Me Bossy Podcast, where the conversation focused on empowering women to master their subconscious minds, embrace their desires, and unapologetically step into their power. Inspired by a viral TikTok and themes from Ted Lasso, this first episode explores the mindset required to become a boss ass bitch a woman who knows who she is, owns her ambition, and leads life on her own terms.  We explore the importance of self belief before evidence appears, and pop culture role models who embody this energy. I am personally inviting you to join this journey over the next three episodes as each pillar of boss ass bitch, making F you money, and being strong as f**k is broken down, offering both inspiration and actionable mindset shifts to live life boldly and authentically. Key Takeaways: Identity is Everything. Embracing the boss ass bitch archetype is about more than just titles, it's about knowing who you are, what you want, and trusting yourself enough to pursue it boldly. The journey involves owning your power, taking up space without waiting for permission, and leading your life according to your own rules. True change begins when you back yourself before there's evidence or external validation.  Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  7. Aug 27

    EP 331: EFT TAPPING - Replay - Embracing inner calm and clarity

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping I guide listeners through a calming session designed for those feeling overwhelmed by chaos and confusion. Join me as I offer step by step tapping affirmations to help you let go of overwhelm, embrace inner peace, and discover clarity and confidence within yourself. Whether you're new to EFT or looking for a moment of calm in your day, this episode is your invitation to find centeredness and invite profound peace into your mind. NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: How to gently let go of feelings of chaos and overwhelm, creating space for inner peace. The session reminds us that clarity and calm are choices we can make, reinforcing trust in our own inner wisdom. Consistent tapping and affirmations can help you become more centered, confident, and peaceful every single day. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  8. Aug 26

    EP 330: Hypnosis for Releasing Shame and Embracing Intimacy: Stacy-Ann’s Journey from Struggle to Multimillionaire

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome back to another episode of the You Can Call Me Bossy Podcast! Join us today as we welcome Stacy-Ann Bryan, an extraordinary psychic and multimillionaire, for a transformative custom hypnosis session. Stacy-Ann opens up about releasing the identities of shame and struggle that helped her build success, and embracing a new chapter of self intimacy, peace, and true ownership of her journey as a leader, CEO, and creator.  Listen as she shares the beliefs guiding her next level evolution and invites listeners into her vivid vision of abundance, belonging, and inner strength. Whether you’re building your own empire or looking to unlock deeper self trust, this episode is a must listen for women ready to step boldly into their power. Key Takeaways: You get to define what wealth and success look like for yourself. Your journey is uniquely yours; you don’t have to fit any stereotype or external expectation.  Release old identities to make space for new abundance.  Create your own rooms professionally and personally. If you don’t feel like you belong somewhere, create a room that does fit. Abundance flows when you claim your space and confidently own your leadership. Episode Resources Instagram: https://www.instagram.com/the_wealth_seer Facebook: https://www.facebook.com/stacyann.thompson If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

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About

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more!

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