You Can Call Me "Bossy"

Mary-Theresa Tringale
  • 5.0 (21)
  • Careers
  • Weekly

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more!

  1. 4d ago

    EP 353: EFT TAPPING - Replay - Embracing Discomfort

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE   Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Embracing Discomfort” Today, we’re diving into a tapping session specifically designed to help you embrace discomfort and push beyond your comfort zone. Whether you're facing daunting challenges, preparing for a tough conversation, or simply needing the courage to try something new, this episode is for you.  Join in as I guide you through a tapping session to help regulate your nervous system, process those uneasy feelings, and empower you to grow and expand. Let’s get started with some EFT tapping for embracing discomfort! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The importance of acceptance and willingness to change Pushing beyond your comfort zone Challenging internal conversations  If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  2. 6d ago

    EP 352: Quick Hit - Stop Trying to Prove Yourself: Embrace the Learning Curve

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE     Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  What happens when you're an expert at what you do, but suddenly find yourself feeling like a beginner all over again? Inspired by a powerful coaching conversation with a client transitioning into a new job after more than a decade at her previous company,I unpack the pressure to know everything, the fear of not learning fast enough, and the perfectionist tendencies that can turn an exciting career opportunity into sleepless nights and self doubt. We will get into why your expertise doesn't disappear just because you're in unfamiliar territory, how old workplace expectations can shape your confidence, and why allowing yourself to embrace the learning curve is an essential part of personal and professional growth. Whether you're starting a new job, stepping into a leadership role, or navigating a major life transition, this episode is your reminder that you can be incredibly good at what you do and still have things to learn. You don't have to know everything to deserve your success, your compensation, or your seat at the table. Key Takeaways: Starting something new doesn't erase your years of experience or the skills you've worked hard to develop. Embracing the learning process while honoring your expertise allows you to grow without questioning your worth. Perfectionism and People Pleasing Can Lead to Unnecessary Burnout Being a great leader or professional doesn't mean mastering every responsibility. Recognizing your strengths, trusting others to contribute their expertise, and understanding that learning takes time can help you build confidence and thrive in a new environment. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  3. Oct 22

    EP 351: EFT TAPPING - Replay - Grateful for Money

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Being Grateful for Mone and we will be exploring the powerful practice of cultivating a positive money mindset. I'll be sharing my personal journey, from struggling with my relationship with money to finding immense healing and freedom.  Together, we'll tap through various statements, reinforcing our gratitude and trust in the abundant nature of money. Whether you're battling limiting beliefs or simply looking to strengthen your financial mindset, this episode is here to guide and inspire you.  Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The impact of money mindset healing Transition to a positive relationship with money Acceptance and self-love regardless of money worries If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  4. Oct 21

    EP: 350: Replay - The Strategy of Love: Dr. Robin’s Unique Approach to Lasting Relationships

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with the unstoppable Dr. Robin—a powerhouse executive coach, international speaker, and clinical psychologist who is boldly launching her new book, Marriage, Incorporated: The Boardroom Blueprint for a Lasting Love. Dr. Robin shares her unapologetic, go-for-it attitude and dives deep into the passion behind her work, helping leaders and couples create opportunities for success in every area of their lives. Together, Dr. Robin and I explore the importance of reclaiming words used to label assertive women, dissect the difference between coaching and therapy, and discuss why relationships benefit from having an actual strategy just like thriving businesses do. You’ll hear Dr. Robin’s take on the courage it takes to defy expectations, the transformational power of learning, and how her viral TEDx talk on empowering young women sparked important conversations worldwide. Plus, she shares practical insights for anyone ready to take charge of their personal growth, relationships, and ambition—without apology. Mark your calendars—Dr. Robin’s book launches September 18th! In the meantime, get ready for an empowering conversation that will have you rethinking what’s possible when you let go of perfection, tune out external judgments, and own your unique version of “bossy.” Key Takeaways: Rejecting "no" and finding ways around barriers Importance of self-inquiry and learning versus simply winning or losing Shifting marriage/relationship narratives from "hard work" to "dedication and decision" Key Timestamps [6:34] –  Self-Reflection or External Projection? [13:04] –  Therapy First, Then Coaching [23:58] – Embracing Imperfection and Letting Go [28:57] – Impact of TEDx Talk [34:28] – Empowering Women Through Menopause Conversations [43:08] - Overcoming Resistance for Progress Episode Quote   "That, to me, is powerful, that you can plant a seed and you have no idea, and maybe you'll never even see it come to fruition, but you're part of that person's process of growth, and that's cool." - Dr. Robin   Episode Resources Instagram: https://www.instagram.com/drrobinbuckley/ Facebook: https://www.facebook.com/profile.php?id=61578967486178 TikTok: https://tiktok.com/@drrobinbuckley Threads: https://www.threads.com/@drrobinbuckley LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/ Bluesky: https://bsky.app/profile/drrobinbuckley.bsky.social  YouTube: https://www.youtube.com/@DrRobinBuckley  Pinterest: https://www.pinterest.com/drrobinbuckley/marriage-inc/ Ted YouTube Video: Why I Gave My Teenage Daughter A Vibrator If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.  To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

  5. Oct 20

    EP 349: Quick Hit - 9 Clients, $59K in Sales: The Power of Mindset and Believing in Yourself

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE   Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  What if the biggest thing holding you back isn't your ability to succeed, but your willingness to acknowledge just how much you've already accomplished? In this episode of You Can Call Me Bossy, I am back with a personal and powerful conversation about owning your accomplishments, celebrating your wins, and giving yourself credit for the incredible things you've done. From signing 9 clients and generating $59K in sales in just 64 days to reflecting on my career in media, business, and entrepreneurship, I share the milestones I realized I don't talk about nearly enough. This episode is a reminder that you don't have to downplay your achievements to make others comfortable. Your experiences matter, your success deserves recognition, and sometimes the most powerful thing you can do is acknowledge how far you've come. It's time to stop minimizing your accomplishments and start owning your story. Key Takeaways: Stop downplaying your accomplishments. Recognizing and sharing your wins isn't bragging; it's acknowledging your growth. Your mindset can be your greatest business strategy.  You can support others without putting yourself last. I share the importance of asking for help, setting boundaries, and allowing yourself to prioritize your own needs. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  6. Oct 15

    EP 348: EFT TAPPING - Replay - Being Next Level Her

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE   Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this replay EFT Tapping session is “Being Next Level Her” Today we're diving into an essential EFT tapping session designed to connect you to your next-level self. Whether you're a business owner preparing to take significant action steps or a professional gearing up for a demanding day at work, this episode will help you tap into a higher version of yourself.  We'll work on overcoming imposter syndrome, letting go of doubts, and embracing the belief in your own worth and abilities. This session is perfect for placing you in the optimal state of mind to achieve the results you desire. So, take a moment to check in with yourself, follow along with the tapping sequence, and let's unlock the next-level you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Belief in personal skills and abilities Encouragement to take action and believe in oneself Statements of acceptance and empowerment If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!  GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  7. Oct 13

    EP 347: Quick Hit REPLAY - Stories and Agreements

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this replay quick hit episode, I tackle the subject of stories and agreements. As we explore the power of language and societal norms, I challenge us to redefine what it means to be “bossy” and embrace it as a symbol of strength rather than a derogatory label.  Today I unpack the collective narratives that keep us bound and discover how rewriting our internal scripts can lead to empowerment and transformation. Join in for an episode that promises to not only challenge your beliefs but also equip you with the tools to craft a new, powerful identity.  Key Takeaways: Explanation of what "stories and agreements" means, especially in the context of owning your “bossy” The potential to change agreements at any time Challenging listeners to redefine "bossy" on their own terms Episode Resources:   “The 4 Agreements Book”   You Can Call me “Bossy” Episode with Jess Glazer DrRose: From Perfection to Acceptance If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.  Grab your spot in THE CLUB today by CLICKING HERE!  LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  8. Oct 8

    EP 346: EFT TAPPING - Replay - Chaos into Calm

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Turning Chaos into Calm” Many of us struggle with letting go of chaos, whether due to past traumas or a subconscious reluctance to embrace peace. I am here today to discuss the paradox of how sometimes, the familiarity of chaos can feel safer than the vulnerability calmness brings. This Session is all about self-acceptance and readiness to see a world where calm isn't just possible—it's sustainable. By confronting the deep-seated belief that chaos is the norm, and calm is a stray stroke of luck, we’re invited on a quest to redefine our relationship with serenity. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Shifting perspective on hard things and why hard things don’t have to be bad The implications of avoiding hard things and the potential for staying stagnant The importance of stepping into uncomfortable situations for personal growth If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.  Grab your spot in THE CLUB today by CLICKING HERE!  LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

See All (361)

5
out of 5
21 Ratings

About

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more!

Information