Sauna Sesh's With Shea

Shea Smith
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Sauna Sesh's With Shea

“What’s one thing you’ve changed about yourself to become a better version of you? Let’s turn up the heat in the barrel sauna and have a chat about it.”

  1. 2 DAYS AGO

    "Live Better: The Rise of Home Saunas and Ice Baths" with AJ Williams

    In this weeks sauna sesh we chat with AJ Williams, the owner of Revel Saunas about people's awareness of the importance of longevity and living healthier, happier lives. While going to the gym can be challenging, having a sauna and ice bath at home has become a more accessible option for many.check out Revel Saunas here...revelsaunas.com.aucheck out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

    53 min

  2. JAN 22

    Overcoming Adversity to Live Amongst the Trees.

    Jamie Montgomery recounts his inspiring journey from working at a petrol station to becoming a passionate arborist and founding his own business, Tree Essence. He shares insights on tree climbing competitions, the importance of trees in our lives, and the mental health benefits of being outdoors while encouraging listeners to find their own passion.checkout Tree Essence here...treeessence.com.aucheck out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1Q...

    28 min

  3. JAN 9

    Understanding The Power of Voice with Flloyd Kennedy

    This episode features an inspiring conversation with Floyd Kennedy, a vocal coach who delves into the intricacies of voice, its connection to our inner selves, and practical techniques for enhancing vocal quality. Listeners gain insights into being "on voice" versus "off voice," along with valuable tips on breath control and body awareness, ultimately embracing their unique vocal expressions.Check out Flloyd here...flloydkennedy.combeinginvoice.comcheck out other episode over on Youtubehttps:...

    42 min

  4. 12/11/2024

    The pros and cons of wearing makeup in todays world.

    Joining us in the barrel sauna on this weeks episode Is Emily Bitkow and Cheryl Slender to talk all things makeup. Together, we dive into the dynamic realm of makeup and wellness trends, shedding light on the rising acceptance of cosmetics among men and the astonishing growth of the beauty industry.Our discussion on makeup uncovers the varied landscape of personal and societal perspectives. From the subtlety of a natural look to the confidence-boosting power of bold beauty routines, we explor...

    41 min

  5. 11/20/2024

    Fire, Heat, and Heart: A Sauna Journey with Omer Batin Gozubuyuk

    Sauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna can bring, offering a sanctuary from daily chaos and deepening personal connections. With insights from fascinating research and personal anecdotes,...

    43 min

  6. 11/06/2024

    Building a Foundation of Health and Wellness with Luke Doecke

    Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resilience. His insights reveal how aligning team values with health and well-being can foster a centered and purpose-driven existence in both life and w...

    35 min

  7. 09/04/2024

    The Impact of the Outdoors on Your Health with Jason Weare.

    In the sauna this week we've a special South African guest Jason Weare. Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bonding and physical well-being.check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

    34 min

  8. 08/15/2024

    Defying Age One Mountain at a Time With Alan Keen.

    Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age. check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

    32 min
See All (30)

About

“What’s one thing you’ve changed about yourself to become a better version of you? Let’s turn up the heat in the barrel sauna and have a chat about it.”

Information

  • Creator
    Shea Smith
  • Years Active
    2024 - 2025
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2025 Sauna Sesh's With Shea
  • Show Website
    Sauna Sesh's With Shea

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