Sauna Seshes With Shea Shea Smith

Join us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career.

What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and his partner, Kirstin, fuel his relentless quest for self-improvement. His candid reflections on battling COVID-19 reveal the deep resilience and c...

Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's deep-rooted legacy and the profound impact it had on his career. From the legendary sounds of Iron Maiden to the dynamic Australian music scene, our conversation is filled with nostalgic stories of queuing for concert tickets and the magic of local band p...

We welcome my buddy Luke Callery into our sweltering sauna sesh all the way from Adelaide for our first ever interstate chat.Peek behind the veil of the building industry as we sweat out the details of 'Build Insite'—an initiative born from Luke's desire to lay bare the often convoluted process of home construction. From Instagram snaps to in-depth videos, Luke's transformation as a content creator unfolds, revealing the impact of knowledge-sharing on both clients and builders.We end on a lig...

Discover the highs and lows of the entrepreneurial rollercoaster with Emily Bitkow, the visionary behind the chic and practical Vivra range of fashion pouches . In a candid sauna chat, we sweat out the stories of Emily's ascent from market stall beginnings to fashion-forward innovation, learning how personal frustration and a touch of familial business savvy can ignite a brand revolution. Find out how customer reactions have shaped Vivra's magnetic appeal and why local markets were crucial to...

It was an honour and a privilege to have my grade 1 mate, Bren Arkinstall, join us in the sauna this week. The conversation was not only a great catch up on old times but his work with the Edmund Rice Foundation to help educate the less fortunate was an enlightening and profound experience for me personally.Bren's dedication to help the less fortunate is a truly inspiring story and when you throw in some laughs, stories and music into the mix its like we were back in that grade 1 classro...