Sauna Seshes With Shea

Shea Smith
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Sauna Seshes With Shea

It's pretty simple, I sit in a sauna with a guest, crank up the heat and let the conversation take over. It's all about having a laugh, getting vulnerable and speaking shit.  When it gets too hot we call a day. It's amazing the conversations you can have when the sweats pouring out of you.

  1. 6 DAYS AGO

    Building a Foundation of Health and Wellness with Luke Doecke

    Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resilience. His insights reveal how aligning team values with health and well-being can foster a centered and purpose-driven existence in both life and w...

    35 min

  2. SEP 4

    The Impact of the Outdoors on Your Health with Jason Weare.

    In the sauna this week we've a special South African guest Jason Weare. Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bonding and physical well-being.check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

    34 min

  3. AUG 15

    Defying Age One Mountain at a Time With Alan Keen.

    Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age. check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

    32 min

  4. JUL 31

    Closing Down The Open Tabs in Your Head with Cass Greig.

    This week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming skepticism from others, and the role of educational leadership in guiding transformative personal growth. This sesh will give some great value into overcoming those tough times through health and fitness along with some great tips on how to keep movin...

    59 min

  5. JUL 17

    Men it's time to Grab Life by the Balls and Tackle it Head on with Shane King

    What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that has transformed from casual burger nights into a significant charitable movement. Shane opens up about his personal routines—invigorating winter swims and morning meditations—that have been pivotal in shaping his journey. We delve into the essence of fost...

    36 min

  6. JUL 10

    Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson

    This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.Stockdale Paradox link: https://www.jimcollins.com/concepts/Stockdale-Concept.htmlcheck out other episode over on Youtubehttps://studio.youtube.com/playlist...

    48 min

  7. JUL 3

    Navigating Four Decades in Music with Nik Phillips

    Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart success is nothing short of inspirational.check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

    55 min

  8. JUN 19

    The Art of Not Taking Life Too Seriously with Petro Geyl

    Can a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades.check out other episode over on Youtubehttps://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

    54 min
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About

It's pretty simple, I sit in a sauna with a guest, crank up the heat and let the conversation take over. It's all about having a laugh, getting vulnerable and speaking shit.  When it gets too hot we call a day. It's amazing the conversations you can have when the sweats pouring out of you.

Information

  • Creator
    Shea Smith
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2024 Sauna Seshes With Shea
  • Show Website
    Sauna Seshes With Shea

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