Coach's Corner With Justin and Ethan

Justin Schollard
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
Coach's Corner With Justin and Ethan

Welcome to "Coach's Corner with Justin and Ethan," where your health and fitness journey gets a simplified makeover! Join Justin and Ethan, two seasoned coaches with a combined 30 years of experience, as they navigate the labyrinth of health and fitness, unraveling myths from facts to guide you towards success.In each episode, we dive headfirst into the vast world of well-being, shedding light on weight loss, dissecting diet fads, exploring diverse workout styles, and fine-tuning the often overlooked aspect of mindset. Our mission is to demystify the complexities surrounding health, making your journey not only effective but enjoyable.Get ready for a lively and informative conversation that feels like a chat with your favorite fitness buddies. Justin and Ethan draw upon their extensive experience, sharing real-life stories from working with thousands of clients. No stone is left unturned as they break down what really works and what's just another fitness fad.Whether you're a fitness enthusiast or a beginner taking the first steps toward a healthier lifestyle, "Coache's Corner" is your go-to source for practical insights, debunking myths, and embracing the joy of the journey. Tune in for a fun and engaging exploration of the truth behind health and fitness, and let Justin and Ethan be your trusted guides to a healthier, happier you!

  1. JAN 1

    Navigating Alcohol's Impact on Fitness and Wellness

    Send us a textThis episode explores how to drink responsibly while still pursuing fitness and health goals. The coaches discuss alcohol's effects on metabolism, recommend strategies for managing consumption, and emphasize the importance of moderation and planning. • Discussing the relationship between alcohol and exercise • The latency of alcohol's effects on wellness • Caloric content of alcohol and its nutritional value • Strategies for alcohol consumption management&nbs...

    44 min

  2. 12/19/2024

    Personal Responsibility in Shaping Lifelong Vitality

    Send us a textCan you imagine discovering the secrets to not only a long life but a truly vibrant one? Join us as we unlock the mysteries of the "fountain of youth," where looking and feeling great are entwined in the journey toward longevity. We explore the surprising ways a little vanity can serve as a powerful motivator for healthier habits, leading to profound benefits like enhanced gut health through increased dietary fiber. Our conversation focuses on the vital art of maintaining a robu...

    33 min

  3. 12/13/2024

    Cleanse and Detox Myths: Sustainable Health Beyond Quick Fixes

    Send us a textCould your shortcut to health be paving the way for long-term setbacks? This episode of Coach's Corner examines the allure of detoxes, fasting, and cleanses, providing a reality check on their effectiveness and sustainability. We dissect why these quick fixes often captivate those caught in the "when-then" fallacy, offering tempting but temporary paths to health. With our expertise as nutritionists and fitness experts, we parallel these methods with the disciplined habits of tho...

    37 min

  4. 12/05/2024

    Elevate Your Performance and Mind with Creatine

    Send us a textCurious about the secret weapon that can boost both your physical and mental performance? From personal stories to scientific insights, join us at Coach's Corner as we unpack the powerhouse supplement that is creatine. Dive into the world of sports performance and cognitive enhancement, as we share my two-decade journey with creatine and why it's a top-tier choice among supplements. We'll guide you through the intricacies of how creatine works within the body’s energy systems, s...

    27 min

  5. 11/25/2024

    Winning the Holiday Weight Game: Strategies for Guilt-Free Indulgence and Balance

    Send us a textWhat if maintaining your weight during the holiday season was as simple as shifting your mindset? Join us as we unpack strategies to navigate from Thanksgiving to New Year's without the dreaded weight gain. Our "zero pound challenge" is designed to empower you to break even on the scale while indulging guilt-free. With 40 years of combined health coaching experience, Justin and Ethan share insights on building "fitness equity" throughout the year, ensuring that you can enjoy hol...

    35 min

  6. 11/21/2024

    Crafting a Diet Plan That Includes Your Favorite Flavors

    Send us a textUnlock the secrets to enjoying your favorite meals while still achieving your fitness goals. How can you savor a cookie without compromising on your weight loss journey? Join us as Ethan Wolfe and I, Justin Schollard, unravel the concept of flexible dieting, where understanding your Total Daily Energy Expenditure (TDEE) is key. We dive into the art of balancing calorie intake, allowing you to enjoy your preferred treats guilt-free, and emphasizing the importance of personal resp...

    36 min

  7. 11/18/2024

    Embracing Change: Fitness Strategies for Navigating 40 and Beyond

    Send us a textTurning 40 is more than just a milestone; it's a wake-up call for those of us clinging to outdated fitness routines. Have you ever tried to incorporate a new sport like jujitsu into your regimen only to find your body protesting? Join us as we share personal stories about facing longer recovery times and navigating the increased risk of injury that come with age. We aren't just talking about physical changes; we're tackling the cognitive dissonance we all face when our bodies no...

    32 min

  8. 11/05/2024

    Six-Pack Abs: Myths, Sacrifices, and Sustainable Strategies

    Send us a textWhat if everything you thought you knew about achieving six-pack abs was wrong? On this episode of Coach's Corner, Justin and Ethan unravel the truth behind those coveted abdominal muscles and the broader implications of physical attractiveness. With our combined expertise in fitness and nutrition, we sift through the myths and lay bare the realities of the relentless dedication required to sculpt a six-pack. We tackle the cultural allure of visible abs, a symbol often linked wi...

    35 min
See All (42)

About

Welcome to "Coach's Corner with Justin and Ethan," where your health and fitness journey gets a simplified makeover! Join Justin and Ethan, two seasoned coaches with a combined 30 years of experience, as they navigate the labyrinth of health and fitness, unraveling myths from facts to guide you towards success.In each episode, we dive headfirst into the vast world of well-being, shedding light on weight loss, dissecting diet fads, exploring diverse workout styles, and fine-tuning the often overlooked aspect of mindset. Our mission is to demystify the complexities surrounding health, making your journey not only effective but enjoyable.Get ready for a lively and informative conversation that feels like a chat with your favorite fitness buddies. Justin and Ethan draw upon their extensive experience, sharing real-life stories from working with thousands of clients. No stone is left unturned as they break down what really works and what's just another fitness fad.Whether you're a fitness enthusiast or a beginner taking the first steps toward a healthier lifestyle, "Coache's Corner" is your go-to source for practical insights, debunking myths, and embracing the joy of the journey. Tune in for a fun and engaging exploration of the truth behind health and fitness, and let Justin and Ethan be your trusted guides to a healthier, happier you!

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