FIT4LIFE Podcast

Jonah Downey

The FIT4LIFE Podcast Is here to help you unlock new levels of your physical health and mental/ spiritual health 🧘🏻‍♂️✨ If you are eager to learn new ways to improve your overall well-being then this is the podcast for you!

Episodes

  1. 02/23/2024

    Unveiling Vital Health Insights with Exiled Medic

    Dive into the world of holistic health with Jonah Downey as he interviews Exiled Medic, a naturopath and advocate for natural well-being. Explore topics ranging from the shortcomings of medical education to the impact of processed foods, ice baths, and saunas on health. Uncover the secrets of magnesium, navigate the dangers of synthetic supplements, and gain insights into mental health in the age of technology. Discover Exiled Medic's detox protocol, community, and a wealth of health wisdom. Join us for a journey toward vitality, and stay tuned for part two featuring EMF and parasites! Also go follow fabian on his social platforms! - Instagram: @exiled.medic - Youtube: @theexiledmedic And most importantly make sure to follow for more podcasts in the future :)

    1h 25m

  2. 02/17/2024

    Unlocking your vulnerability with Elijah Mang and Maggie Jane

    In this episode, I'm joined by my wonderful friends, Maggie Jane and Elijah Mang. Together, we dive deep into the journey of becoming your best self and overcoming the hurdles along the way. Join us in this candid conversation where we share our own personal struggles, shedding light on the challenges we're tackling to reach our goals. We all face insecurities and traumas that we need to overcome on the path to becoming our best selves. If you're seeking that extra push and motivation to embark on this transformative journey, then I invite you to tune in to this podcast. Your dose of inspiration awaits! See you on the inside!

    1h 60m

  3. 02/03/2024

    Overcoming Fear W/Jonah Downey

    Today I have some tips that have helped me to overcome fear in my own life and fear that I’m still struggling with to this day! Hope you listen and that this episode helps you out 💪🏼

    14 min

  4. 01/29/2024

    Awakening Wisdom with Elijah Mang♾

    Today I had the pleasure to talk to Elijah Mang who is a life coach, spiritual teacher, and much more! You better get your notebooks ready because there’s a lot of knowledge spread from Elijah in this podcast that you’ll definitely want to write down✍🏼 And you can follow Elijah on most social media platforms especially Instagram @_elijahmang

    1h 1m

  5. 01/26/2024

    Elevate and Empower with Matty O

    Today I had Matty O on the podcast and MAN did he not disappoint! This podcast is FILLED with so many nuggets of wisdom that will help you level up your personal life! So grab some headphones and get ready to elevate your life🙏🏼 And to find more of Matty O go follow him on Instagram @Mattyofit

    1h 26m

  6. 01/23/2024

    How to get out of your own way & be successful with Aiesha Beasley

    Today I talked to Aiesha Beasley about how she started her influencer journey and also dived deeper into her own personal life and how she has had to overcome struggles with her mindset, physical health, and more! So please take a listen and enjoy :)

    54 min

  7. 01/20/2024

    Beyond Motivation: The POWER of Consistency and Discipline

    Today we talk about east practical tips for staying consistent in your fitness journey! All these principles also apply to your every day life as well! So whether you want to get in better shape or build a profitable business this podcast episode will be PERFECT for you :)

    29 min
  8. How I Got Into Fitness/ Self Improvement + How to transform yourself in 2024

    01/16/2024

    How I Got Into Fitness/ Self Improvement + How to transform yourself in 2024

    In my first ever podcast I introduce myself and a small background/ story of how I got into self improvement & fitness. Afterwards we then talk about 2 THINGS you NEED to do in 2024 to transform your life🙏🏼

    35 min
  • 8 Episodes

Ratings & Reviews

3.7
out of 5
3 Ratings

About

The FIT4LIFE Podcast Is here to help you unlock new levels of your physical health and mental/ spiritual health 🧘🏻‍♂️✨ If you are eager to learn new ways to improve your overall well-being then this is the podcast for you!

Information

  • Creator
    Jonah Downey
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Jonah Downey
  • Show Website
    FIT4LIFE Podcast