Seed @ Welvow - Your Health, Unfolding

kate kirrane
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  • Alternative Health
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Seed Wellness is an award-winning practitioner-led community and the heart of Welvow - a revolutionary UK holistic wellness app that matches you with carefully curated local practitioners who can support your specific health needs.  Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life. This podcast is ideal for those looking to feel better, deepen their wellness knowledge or find information and support for a health concern that conventional medicine is not fixing. Each episode explores different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond. Our Seed experts share their knowledge, expertise and practical tips you can apply to your daily life. The aim? To boost your health, happiness & longevity. Are you ready? To find out more about how welvow can help you, visit www.welvow.com

  1. 6d ago

    Why I Became A Seed Ambassador with Lisa Barnes, Seed @ Welvow Ambassador for Oxfordshire

    Send us Fan Mail Seed @ Welvow is a carefully vetted holistic practitioner community that is expanding across the UK. Beginning in Beaconsfield as Seed Wellness in 2018, our community now spans 6 counties and London.  With its growth came a need for a home that could accommodate this. Welcome Welvow - an intelligent matching wellness platform and app that connects people with fully vetted practitioners who can genuinely help them.  Practitioners wishing to join welvow can either list on its intelligent matching directory Or apply to join our Seed practitioner community. For more information visit www.welvow.com

    27 min

  2. 6d ago

    How Parenting Coaching Transformed My Life with Carolina Taylor

    Send us Fan Mail Journeys Series Today I am delighted to be sharing the mic with Carolina Taylor, Parenting Coach at Welvow, located in Amersham, Buckinghamshire.  Carolina began her journey into coaching after experiencing a deeply transformative coaching process herself. And she is here to talk with us today about the impact this had on her own life and the important work she is doing now with both parents and families.  For more information about Carolina visit www.welvow.com/practitioners/carolina-taylor

    31 min

  3. 6d ago

    What Is Naturopathic Nutrition & How Can It Help Me? With Lisa Barnes

    Send us Fan Mail Simplifying Wellness Series  Lisa Barnes is a Naturopathic Nutritional Therapist and Health Coach located in Oxford. Lisa specialises in weight loss, metabolic and women’s health and healthy ageing.   In our latest podcast, Lisa shares her journey of moving from Health Coach for the NHS to Naturopathic Nutritional Therapist and what fuelled her decision to change direction. For more info visit www.welvow.com/practitioners/lisa-barnes

    40 min

  4. Jun 12

    Women's Health webinar with 4 Seed Experts

    Send us Fan Mail Here, 4 Seed women's health experts discuss the changing landscape, providing information on the latest research around hormonal health For more info visit www.welvow.com

    42 min

  5. Apr 3

    Simplifying Wellness Series - Reflexology Isn't Just For Feet - Understanding other methods including Cranial & Auricular Reflexology with Lisa Wand

    Send us Fan Mail Traditional reflexology is most known as a treatment on the feet. However, reflexology can also be administered on the face, cranium and even ears, particularly to treat symptoms of stress and anxiety.  In this podcast, we share the mic with Lisa Wand, Seed's reflexologist located in Bray, Berkshire. Here, Lisa shares her insights and experience of using reflexology in these less conventional ways, highlighting how these methods can support the body, regulate the nervous system and thus reduce stress. Said Lisa, “I have personal insight into how high levels of stress and adrenal burnout affect health. Therefore, tackling it is important. And this is where these more alternative yet highly powerful reflexology methods can help." For more information about Lisa, visit www.seedwellness.co.uk/lisawand

    36 min

  6. Apr 2

    Beyond the Salt Shaker: A Root Cause Deep Dive into Hypertension

    Send us Fan Mail Hosted by Magalie Valadier Think high blood pressure is just about salt? Think again. In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep. You'll learn: How to measure your blood pressure correctly at home (most people get this wrong)Why cortisol constricts your vessels and how breathwork can helpThe connection between insulin resistance, blood sugar, and hypertensionHow inflammation damages the endothelium—and which foods protect itWhy sleep quality determines whether your pressure dips at nightThe one herb to avoid if you have high blood pressureWhen to worry: red flags that require immediate medical attentionWhether you're newly diagnosed, supporting a loved one, or simply curious, this episode will empower you to take an active role in your health. Find us: @seedwellnessUK on Instagram | seedwellness.co.uk Links  Samreen McGregor - https://seedwellness.co.uk/samreenmcgregor/  Magalie Valadier - https://seedwellness.co.uk/magalievaladier/  Fiona Martindale https://seedwellness.co.uk/fionamartindale/ Sarah Webb - https://seedwellness.co.uk/sarahwebb/

    1h 27m

  7. Apr 2

    Raising & Supporting Neurodivergent Children - 3 different perspectives with Tiff Kertesz

    Send us Fan Mail Hosted by Tiff Kertesz We know that raising and supporting neurodivergent children — whether that’s ADHD, autism, sensory differences, or other learning styles — can be both deeply rewarding and at times overwhelming for families. There’s so much information out there, and parents are often left trying to piece together what might actually help their child thrive. That’s why we wanted to bring together three different perspectives today. Because supporting neurodiversity isn’t just about one thing — it’s about brain, body, environment, and nervous system. Today we’ll be exploring how nutrition, coaching strategies, and acupuncture/nervous system support can work together to support children and the whole family. With Judith Katz and Sarah Morris. www.seedwellness.co.uk

    33 min

  8. Apr 2

    How To Manage The Restless Mind with 4 Seed experts

    Send us Fan Mail Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You're not broken—and you're not alone. In this episode, we explore what's really behind the restless mind.  We dive into the difference between anxiety, rumination, and obsession; the brain's default mode network and why it gets stuck; the often-overlooked overlap between ADHD and anxiety; and the root causes that keep the mind trapped—from early imprints and unprocessed trauma to nervous system dysregulation and energetic blocks.  Our panel of expert therapists shares practical tools to quiet mental loops and restore calm: Helen Evans on EMDR and the psychology of the restless mind, Samreen on breathwork for nervous system regulation, Lucy on herbal medicine and EFT tapping, Chloe on RTT, Reiki, and brainwave entrainment, and I share how limic imprint recoding and trauma release can transform the patterns that keep you stuck.  Whether you live with anxiety, ADHD, or simply a mind that won't quit, this episode offers understanding, hope, and actionable tools to help you find freedom from the cage of restless thoughts.  Follow us on Instagram @seedwellnessUK and find our practitioners at seedwellness.co.uk. List of our experts below: - Magalie valadier - Inner work with a plant Trauma release - https://seedwellness.co.uk/magalievaladier/ - Helen Evans EMDR - https://seedwellness.co.uk/helenevans/ - Lucy Blunden Medical herbalist & EFT - https://seedwellness.co.uk/lucyblunden/ - Chloe Bruce Reiki & RTT - https://seedwellness.co.uk/chloebrucertt/ Samreen McGregor - Breathwork - https://seedwellness.co.uk/samreenmcgregor/

    59 min
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About

Seed Wellness is an award-winning practitioner-led community and the heart of Welvow - a revolutionary UK holistic wellness app that matches you with carefully curated local practitioners who can support your specific health needs.  Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life. This podcast is ideal for those looking to feel better, deepen their wellness knowledge or find information and support for a health concern that conventional medicine is not fixing. Each episode explores different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond. Our Seed experts share their knowledge, expertise and practical tips you can apply to your daily life. The aim? To boost your health, happiness & longevity. Are you ready? To find out more about how welvow can help you, visit www.welvow.com

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