Seed Wellness - Helping You Flourish

kate kirrane
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life. Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.Hosted by Seed's founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not fixing. Each episode will explore different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond, where our experts will share their knowledge, expertise and practical tips you can apply to your daily life. The aim? To boost your health, happiness & longevity. Are you ready? 

  1. 5D AGO

    From Anxious to Empowered – Rewiring Your Journey to Parenthood with Magalie Valadier & 4 Seed experts

    Send a text Hosted by Magalie Valadier In this episode, host Magalie Valadier, Medical Herbalist & Limbic Imprint Practitioner, is joined by Emily Guiver (Antenatal Teacher & Birth Trauma Practitioner), Sam Lowi (Craniosacral Therapist), and Louise Slope (Nutritionist) to explore the root causes of perinatal anxiety. The discussion moves beyond the dismissive "it's just hormones" narrative to map the complex interplay of biochemistry, inherited family history, and physical memory. Key Topics Discussed: The Perfect Storm (Hormones & History):The episode opens by validating the overwhelming physiological changes of pregnancy and postpartum. The host explains that estrogen rises to 100 times normal levels during pregnancy, only to crash by up to 95% within days of birth—described as the most dramatic hormonal event in human life.The discussion expands to the concept of the "limbic imprint" —how an individual's nervous system is wired by their own childhood, their birth story, and even the epigenetic stress of their grandmother's experiences. This creates a unique sensitivity to the hormonal rollercoaster.The Physical Blueprint (How Trauma Manifests):The conversation shifts to where these inherited stories and stresses live in the body. The host and guests discuss how the "blueprint" of anxiety is not just mental but physical.Sam (Craniosacral Therapy) explains that the nervous system's hyper-vigilance lands as physical tension. She describes seeing this as a subtle bracing in the diaphragm (which disrupts the breath), a holding in the cranial bones (linked to one's own birth pattern), and a rigidity in the fascia (the body's connective tissue web).The team discusses how mothers may hold fear in the pelvis without realizing it, and how newborns can carry patterns of stress from gestation or birth.Trauma Release: Sam elaborates on how gentle, therapeutic work can allow the body to release these deep-held patterns, emphasizing that the body often needs to "unwind" physically from old stories before the mind can fully settle.The Collective Approach:The practitioners discuss how they work together to address anxiety from all angles. While the episode did not include live demonstrations of specific tools, the team outlined their collaborative philosophy:Emily works to detach the emotional charge from traumatic birth stories, preventing them from feeling like prophecies.Sam addresses the physical holding patterns in the pelvis and cranium to change the body's expectation of birth.Louise focuses on building a biochemical buffer with nutrients to support mood stability.Magalie (host) supports the nervous system with herbs and limbic recoding to help the subconscious mind write a new story of safetyTakeaway: The core message is that perinatal anxiety is a signpost pointing to a deeper, multi-layered experience involving biochemistry, ancestral history, and physical memory. Healing requires tending to the entire ecosystem—the mind, the biochemistry, and the body's fascial memory. By doing so, parents are not just calming their own anxiety but changing the legacy for their child.

    46 min

  2. 5D AGO

    Simplifying Wellness Series - The Rise of The Doula - Why More People Are Opting for Doula Support During Childbirth

    Send a text This week at Seed we are focussing on the journey to parenthood, through fertility, pregnancy, birth and post-natal care. For this campaign, we have drawn on the expertise from our Seed Childbirth Collective - a panel of Seed experts who support parents-to-be on this journey, from pre-conception to beyond birth. Childbirth is often described as one of life’s most transformative experiences — yet it can also bring uncertainty, vulnerability, and intense emotion. Increasingly, expecting parents are turning to doulas for guidance, comfort, and steady support. But what exactly does a doula do, and why has this role become so valued in modern birth culture?  In this podcast, we are delighted to share the mic with Lizzie Gilbert, a professional doula located in Beaconsfield, Buckinghamshire, to better understand the role of a doula in supporting mums through what is often one of the most profound events of her lifetime. Says Lizzie, “Your experience of birth really matters. Even years later, you will hear people talking about their birth... they can recall it so vividly. It is deeply psychological, emotional and relational and just feeling safe, informed and supported  really does have lasting effects on confidence, mental health and the transition into parenthood.  "Information,  education and managing expectations are so important. Even if you don’t have a doula, I would encourage new parents to be well informed.” For more information visit https://seedwellness.co.uk/elizabethgilbert

    27 min

  3. FEB 18

    Performing Well - What does this actually look like? With Olympic Rower, Toby Garbett & Breathwork Practitioner, Vaughan Wickins

    Send a text Hosted by Tiffany Kertesz Today’s episode is all about men’s health, neurodiversity, and what it really means to perform well—not just physically, but mentally and emotionally too. I’m joined by two fascinating guests who come at this from very different, but deeply connected angles. Toby Garbett is a former Olympic rower who transitioned from elite sport into gym ownership and coaching. He’s spent years working at the sharp end of performance, resilience, identity, and the pressures men face—both on and off the world stage. Alongside him is Vaughan Wickins, member of SEED wellness and author of GUTWISE – The Secret to Healing That Pain in the Arse and a certified breathwork instructor.  Vaughan trained with 4 X World Champion Freediver, Stig Severinsen, in South Africa. His book focuses on constipation and haemorrhoids and his work dives deep into the science—and the lived experience—of how your body and brain constantly talk to each other.  Together, we explore neurodiversity, men’s health, and how understanding the nervous system, breath, and body can change the way men train, work, cope, and connect—with themselves and others. This is a conversation about performance, yes—but also regulation, identity, and what thriving actually looks like for different kinds of brains. For more information about Toby Garbett, visit XX For more information about Vaughan Wickins and his breathwork courses, visit www.seedwellness.co.uk/vaughanwickins

    32 min

  4. FEB 14

    Journeys Series - Navigating The Journey Of Grief by Beth Newbery-Dunn, Holistic Grief Coach

    Send a text In this podcast, Beth Newbery-Dunn, Holistic Grief Coach and Paedeatric Physiotherapist located in Welwyn/St Albans, shares how her own loss journey led her to becoming a Holistic Grief Coach. Beth knows from personal experience how grief can effect every aspect of your life, from how you function daily, managing your emotions, change in identity and relationships.  "Grief changes you, it becomes part of the new you, and navigating that in itself is a journey.' "Grief is not linear and it doesn't disappear, it changes in intensity throughout all times of yourself and navigating that needs to be supported'. Beth talks about the misconceptions of grief and how you can support someone  who is grieving. She discusses how grief journeys are very individual and can manifest in lots of different ways for each individual.  Having support on this journey is integral in being able to hold yourself, support yourself and grow because grief is not linear, it is not there one day and gone the next.  Grief goes up and down, it can sometimes bring smiles, sometimes bring loneliness and sadness, it can bring symptoms and changes, it can bring emotions and anxiety, it can bring a whole new identity and perception of how you now see yourself and the world around you. A Holistic Grief Coach can help you navigate this is a journey, as grief flows with you, to support you in learning more about yourself and how you are affected by your own grief, how you carry your grief, how you manage your moments and how you move forward honouring those who you have lost.  Beth specialises in supporting new parents without a Parent, Beth knows firsthand how tricky time this can be, and loves to suport people in these moments where she know she needed it the most.  Beth works both in person and online. For more information, visit www.seedwellness.co.uk/bethnewberydunn

    31 min

  5. FEB 12

    Rewriting The Menopause Rule Book with Dani Diosi, Women's Health Coach, Hypnotherapist & Author

    Send a text Hosted by Natalie Helman In today's podcast, we speak to Dani Diosi - a highly qualified Women's Health Practitioner, Hypnotherapist, Master Coach and author with over 20 years experience of supporting women during life’s most profound hormonal transitions - from pregnancy and birth to perimenopause and menopause.  Dani is passionate about empowering women to make the second part of their life, the best part of their life. Because of her own experience of perimenopause and her deep knowledge of the subconscious and female physiology, she knows that menopause isn’t just hormonal - it’s neurological and subconscious.  By calming the nervous system, re-programming unhelpful subconscious patterns as well as leading a healthier more energetic life, women can experience menopause with confidence, clarity and ease.  Says Dani, “By rewiring menopause at nervous system level, her clients learn that they do not have to be victims of their physiology but can be the architects of their evolution." Dani Diosi is located in Enfield, North London and works both in person & online. For more information or to book a discovery call, visit https://seedwellness.co.uk/danidiosi/ www.danidiosi.com @danidiosicoaching Today's podcast is hosted by Natalie Helman - Seed's Ambassador for North London as well as Wellness Brand Designer - www.seedwellness.co.uk/nataliehelman

    37 min

  6. JAN 29

    Ageing Well & Longevity: More Than Just Good Genes? with 4 experts from Seed Wellness

    Send a text Is longevity just about living longer, or is it about living better? Join our Seed Wellness experts in this webinar as we move beyond anti-wrinkle creams to explore the holistic map of healthy ageing.  Here, we dive into the cellular, hormonal, and mental shifts that define our later chapters—from menopause and andropause to cognitive vitality and emotional resilience.  Our team of therapists share actionable, daily tools from their modalities—including herbalism, neuroplasticity training, grief work, Ayurvedic psychology, and trauma release—to help you build your personal longevity toolkit starting today. Key Takeaways: Understand the "Longevity Paradox" of modern ageing.Identify key windows for intervention (perimenopause, andropause, retirement).Learn how unprocessed stress and trauma accelerate cellular ageing.Gain 5+ free, daily practices to support your brain, body, and emotional well-being.Practitioners links: -  Sara Wrightman – ADHD Coach -  https://seedwellness.co.uk/sarawrightman/ - Magalie Valadier – Medical Herbalist & trauma release - https://seedwellness.co.uk/magalievaladier/ - Rina Golan – Ayurvedic Coach & Lifestyle Medicine Practitioner - https://seedwellness.co.uk/rinagolan/ - Lucy Blunden - Medical Herbalis &EFT practitioner - https://seedwellness.co.uk/lucyblunden/ Facebook & Instagram - @seedwellnessuk

    47 min

  7. JAN 29

    How We Can Harness Nutrition To Reduce Risk of Dementia & Cognitive Decline with Lorna Rhodes, Nutritional Therapist specialising in Chronic Disease

    Send a text In this podcast, Lorna Rhodes shares her extensive knowledge and expertise  around the subject of brain health, the risk factors for the likes of Altzeimers and what we can do to reduce our risk in later life. Here, Lorna reveals some incredible facts, emerging diseases and information about ways we can test / measure our likelihood of experiencing degenerative disease. This is a must-listen if you want to know how to retain cognitive health long-term In thus podcast we cover:  Its main causes/driversHow we can test for / assess our dementia risk through DNA testing as well as a simple cognitive testThe relationship between gut health, the microbiome, and cognitive functionThe best (and worst) foods and supplements to help lower riskSaid Lorna, "I’ve always believed that the best medicine is prevention. Too often, our healthcare system waits until people become unwell and then relies on medication to manage symptoms.  "I chose this profession because I wanted to do things differently — to give people the tools and knowledge to take control of their health, prevent problems before they arise, and enjoy long-lasting vitality at every stage of life. For more than 10 years, I’ve been practicing Functional Nutritional Medicine, supporting people with a wide range of health challenges. Whether it’s balancing blood sugar, improving heart health, reducing digestive discomfort, or simply regaining energy, my focus is always on uncovering the root cause and creating a plan that works for the individual." See below a link for a Dementia Risk assessment: https://foodforthebrain.or/the-cognitive-function-test/ Also a great book as follows: Upgrade your Brain: Unlock life’s full potential - by Patrick Holford For more infomation visit www.seedwellness.co.uk/lornarhodes

    58 min

  8. JAN 29

    The Power of Molecular Hydrogen Water For Improved Health & Longevity with Sarah Walker, Detox Practitioner

    Send a text In this podcast, Sarah Walker, Detox Practitioner and Molecular Hydrogen Water Advisor located in Amersham, Buckinghamshire, shares how her own health journey both personally and within her family, led her to discover the healing powers of molecular hydrogen water. Said Sarah, "I chose this work after my own experience with chronic health issues, when conventional approaches offered no answers. I suffered from hormonal imbalances, cystic acne, gut issues and depression.  "Detox changed everything for me; my physical and emotional health began to shift and I started to heal. When I added molecular hydrogen water in too, my healing accelerated in ways I never expected. "Today, nothing fulfils me more than guiding others through the same transformation. Supporting people who feel stuck, overwhelmed or out of options is the heart of my work and witnessing their breakthroughs is why I’m so passionate about what I do." Sarah specialises in helping people uncover the root causes behind their symptoms so their bodies can finally heal. For more information, visit www.seedwellness.co.uk/sarahwalker

    30 min
See All (70)

Trailer

About

A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life. Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.Hosted by Seed's founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not fixing. Each episode will explore different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond, where our experts will share their knowledge, expertise and practical tips you can apply to your daily life. The aim? To boost your health, happiness & longevity. Are you ready? 

Information