Seed@welvow - Your Health, Unfolding

kate kirrane
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  • Alternative Health
  • Updated Weekly

Seed is an award-winning practitioner-led community and the heart of welvow - a revolutionary UK holistic wellness app that matches you with carefully curated local practitioners who can support your specific health needs.  Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life. This podcast is ideal for those looking to feel better, deepen their wellness knowledge or find information and support for a health concern that conventional medicine is not fixing. Each episode explores different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond. Our Seed experts share their knowledge, expertise and practical tips you can apply to your daily life. The aim? To boost your health, happiness & longevity. Are you ready? To find out more about how welvow can help you, visit www.welvow.com

  1. 1d ago

    Women’s Mental Health - Riding the wave of your 40s and 50s with Rachel Bernard, Cognitive Behavioural Therapist

    Send us Fan Mail We were sold a lie — that we could do it all, all at once, with a smile. And for years many of us managed it, running on adrenaline and willpower. Then the hormones dip, and it all comes to a crunch. In this episode, acupuncturist Tiff sits down with hypnotherapist and SEED@welvow practitioner Rachel to talk honestly about what really happens to women in midlife. Why so many of us hit a breaking point. Whether it's "just hormones" or something deeper. What chronic stress does to the nervous system — and why that makes everything feel louder. And, most importantly, what actually helps: simple, doable things you can start today to feel calmer and more in control. We also talk about why women are cyclical by nature, and how — even when our monthly rhythm ends — we can turn to the moon and live in ebb and flow again. And why it matters that we're finally transparent about all of this, for the generation coming up behind us. If you're feeling stretched thin and wondering why everything suddenly feels harder, this one's for you. You were never meant to do it all — and you were never meant to run in a straight line. Rachel Bernard is a Cognitive Behavioural Hypnotherapist located in Henley-on-Thames, Oxon. For more information about rachel visit www.welvow.com/practitioners/rachel-bernard.  To find the right support for wherever you are, download the welvow app or visit welvow.com to get matched with a practitioner who fits your season of life.

    37 min

  2. 6d ago

    All Is Connected - How You Can Heal All Aspects of your Life with Beata Rachowiecka, Quantum Healing & Functional Nutrition Practitioner

    Send us Fan Mail Beata Rachowiecka is not your average health practitioner. Following her training in functional nutrition, she still couldn't find all the answers her clients needed. So she learned the language of flowers and trees through Phytobiophysics, and began to see health on a whole new level.  But she still wondered how time, space and consciousness fitted into the picture. And then she went quantum — BodyTalk, Pranic Healing, distant healing — and says that was the point of no return.  Over thirty years, countless clients, and one unshakeable belief: that everything — absolutely everything — is connected.  Beata Rachowiecka is a Quantum Healing & Functional Nutrition Practitioner. For more info about Beata click here - www.welvow.com/practitioners/beata-rachowiecka

    38 min

  3. 6d ago

    The Importance of Maintaining Healthy Vaginal Microbiome In Midlife with Milenna Mastroianni, Nutritional Therapist

    Send us Fan Mail Hosted by Lisa Barnes Most of us have heard about the importance of healthy gut microbiome but less so about vaginal microbiome. In this podcast, Milena Mastroianni shares her expert insights and clinical experience on why this area of health is so important.  Milena Mastroianni is a Nutritional Therapist specialising in Fertility and based in Oxford. Milena works both in person and online.  For more info visit www.welvow.com/practitioners/milena-mastroianni

    46 min

  4. Jun 30

    Why Working With People End of Life Is A Gift with Elvira Capone, Complementary Therapist

    Send us Fan Mail In this podcast we share the mic with Elvira Capone , a reiki master, meditation teacher and sound therapist, who talks about her role as a complementary therapist at a hospice in North London. Said Elvira, “Lots of people hear with word ‘hospice’ and think it’s just a place people go to die.  I want to encourage people to rethink that. Hospice care is not just about dying – it’s about living well. For me, it's a great privilege to work with people end of life.”  For more information about Elvira Capone and her work, visit https://www.welvow.com/practitioners/elvira-capone

    28 min

  5. Jun 26

    Navigating ADHD & Hormones - understand what's driving symptoms and what actually helps with Adele Wimsett, Women's Health Practitioner

    Send us Fan Mail ADHD doesn’t exist in isolation. Hormones, stress, burnout and nervous system dysregulation can dramatically change how ADHD traits show up in women.  In this episode, we share the mic with Adele Wimsett, Seed's Women's Health Practitioner, to explore the powerful relationship between ADHD, hormones and the nervous system, so you can finally understand what’s driving symptoms and what actually helps. Adele is a leading authority on all things women's health. Her commitment is to acknowledge the menopause journey for women everywhere and share her expertise to help those in need navigate the ups and downs with more confidence and knowledge.  For more information visit https://welvow.com/practitioners/adele-wimsett

    43 min

  6. Jun 15

    Why I Became A Seed Ambassador with Lisa Barnes, Seed @ Welvow Ambassador for Oxfordshire

    Send us Fan Mail Seed @ Welvow is a carefully vetted holistic practitioner community that is expanding across the UK. Beginning in Beaconsfield as Seed Wellness in 2018, our community now spans 6 counties and London.  With its growth came a need for a home that could accommodate this. Welcome Welvow - an intelligent matching wellness platform and app that connects people with fully vetted practitioners who can genuinely help them.  Practitioners wishing to join welvow can either list on its intelligent matching directory Or apply to join our Seed practitioner community. For more information visit www.welvow.com

    27 min

  7. Jun 15

    How Parenting Coaching Transformed My Life with Carolina Taylor

    Send us Fan Mail Journeys Series Today I am delighted to be sharing the mic with Carolina Taylor, Parenting Coach at Welvow, located in Amersham, Buckinghamshire.  Carolina began her journey into coaching after experiencing a deeply transformative coaching process herself. And she is here to talk with us today about the impact this had on her own life and the important work she is doing now with both parents and families.  For more information about Carolina visit www.welvow.com/practitioners/carolina-taylor

    31 min

  8. Jun 15

    What Is Naturopathic Nutrition & How Can It Help Me? With Lisa Barnes

    Send us Fan Mail Simplifying Wellness Series  Lisa Barnes is a Naturopathic Nutritional Therapist and Health Coach located in Oxford. Lisa specialises in weight loss, metabolic and women’s health and healthy ageing.   In our latest podcast, Lisa shares her journey of moving from Health Coach for the NHS to Naturopathic Nutritional Therapist and what fuelled her decision to change direction. For more info visit www.welvow.com/practitioners/lisa-barnes

    40 min
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About

Seed is an award-winning practitioner-led community and the heart of welvow - a revolutionary UK holistic wellness app that matches you with carefully curated local practitioners who can support your specific health needs.  Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life. This podcast is ideal for those looking to feel better, deepen their wellness knowledge or find information and support for a health concern that conventional medicine is not fixing. Each episode explores different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond. Our Seed experts share their knowledge, expertise and practical tips you can apply to your daily life. The aim? To boost your health, happiness & longevity. Are you ready? To find out more about how welvow can help you, visit www.welvow.com

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