Living Well Together: Big Life in a Small Town

Dr. Terry McCoskey and Lisa McCoskey
  • 5.0 (7)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference. Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.

  1. They Prayed for a Home… and Got a Business, a Daughter, and a Calling | Ep 117

    1D AGO

    They Prayed for a Home… and Got a Business, a Daughter, and a Calling | Ep 117

    In this week's Living Well Together: Big Life in a Small Town show, Lisa and Dr. Terry sit down with Josh Eubanks, co-owner of The Ohio Barn Weddings & Events, for a conversation that is about so much more than business. What started as a simple dream to own land turned into something far bigger than expected. Within the same season, Josh and his wife found themselves stepping into business ownership, property stewardship, and parenthood through adoption. This episode is a beautiful reminder that sometimes the life we’re building… is actually the life we’re being led into. Josh shares the behind-the-scenes journey of transitioning from construction to entrepreneurship, what it really takes to run a wedding venue, and how faith has shaped every decision along the way. You’ll also hear about: ✨ The story behind The Ohio Barn and its 22-acre property ✨ How a casual Q&A turned into a life-changing opportunity ✨ The realities of running a wedding and events business ✨ Why “stewardship” is at the center of their mission ✨ Their heart for creating meaningful experiences for couples and community ✨ Dreams for the future, including retreats, lavender fields, and more And woven throughout it all… a powerful message about trusting the process, even when it doesn’t look like what you planned. If you’ve ever felt like life took an unexpected turn, this conversation will encourage you to see it differently. Sometimes the detour is the direction. 🔗 CONNECT + FOLLOW Learn more about The Ohio Barn Weddings & Events: https://www.theohiobarn.com Instagram: https://www.instagram.com/theohiobarn/ Follow their journey on YouTube: Rooted on Twenty-Two: https://www.youtube.com/@rootedontwentytwo 💛 DON’T FORGET Like, subscribe, and share this episode with someone who needs a reminder that their story is still unfolding in the best way.

    49 min

  2. MAR 26

    The Vitamin D Mistake Almost Everyone Is Making

    ☀️ What if one of the biggest missing pieces in your energy, mood, and overall health… was something as simple as sunlight? In this special on-location episode of Living Well Together, Lisa and Dr. Terry sit down in front of his vintage Argosy camper to talk about the powerful role of vitamin D, and why so many women (and men) are unknowingly running low. Spoiler: it’s not just a vitamin… it’s a hormone that influences everything from your immune system to your bones, your metabolism, and even how you feel day to day. And the best part? Supporting it doesn’t have to be complicated. ✨ In this episode, we cover: • Why vitamin D is more hormone than vitamin • The difference between “normal” and optimal levels (and why it matters) • Why so many people are stuck in the low 20s • How vitamin D, K2, and calcium work together for bone health • The truth about sunlight, sunscreen, and sunglasses • Why some supplements don’t actually raise your levels • Simple ways to support your body without overwhelm Plus, we share this week’s Tweak of the Week: 👉 “See the day” ... a simple morning habit that can support your hormones, energy, and circadian rhythm in just a few minutes. This conversation is relaxed, real, and filled with practical insight you can start using right away. 🌿 RESOURCES: ✨ Take the free “Are You D3 Deficient?” quiz: https://livingwellbeauty.myflodesk.com/vitamind3 🧪 Interested in labs or personalized support: https://alivingwelllife.as.me/complimentaryconsult 💊 Shop our favorite Vitamin D + K2 + Magnesium support for 20% off: https://cymbiotika.com/LISAMCCOSKEY 💛 If this episode encouraged you, we’d love to hear from you. ✨ Comment: “Congratulations, Dr. Lisa!” to be entered into this week’s giveaway 🎉 📲 Connect with us: Instagram: https://www.instagram.com/livingwell_beauty/ Private Community: https://www.facebook.com/groups/livingwellexperience Website: https://livingwellbeauty.com ☀️ Get outside, soak up a little sunshine, and remember… your body was designed to heal, restore, and shine. We’re just here to help you connect the dots.

    27 min

  3. MAR 19

    The Hidden Reason You Feel Irritated, Drained, or Stuck | Ep 115

    Ever feel irritated, emotionally heavy, foggy, or just plain off… and you can’t quite explain why? In this conversation, we explore something many people experience but rarely talk about — emotional baggage, trapped stress, and energetic overload that can build up in the body over time. We dive into tools like Body Code, muscle testing, nervous system awareness, prayer, and personalized wellness approaches that help uncover hidden stressors that may be affecting your mood, energy, and overall well-being. Sometimes it’s not just about willpower, mindset, or pushing through. Sometimes there are deeper layers that need to be gently uncovered and released. In this discussion we talk about: • Why you can feel annoyed or overwhelmed for no obvious reason • How emotional and spiritual stress can affect physical health • What the Body Code system is and how it works • How muscle testing and biofeedback help identify imbalances • Why nervous system health plays a huge role in emotional regulation • The importance of personalized wellness approaches • Simple ways to begin restoring clarity, peace, and balance Our goal is simply to introduce ideas and tools that may help you better understand your health and your body. Always do your own research and consult trusted professionals as you make decisions for your wellness journey. If you enjoyed this conversation, be sure to like, subscribe, and share it with someone who might need it. We’re gratef you're here with us Living Well Together: Big Life in a Small Town! Resources + Links Learn more about The Body Code system https://alivingwelllife.com The Emotion Code and Body Code by Dr. Bradley Nelson https://discoverhealing.com/books/ The Living Well Experience https://thelivingwellexperience.com Clean Living Lifestyle Shop https://livingwellbeauty.com/clean-leaning-lifestyle-shop/ Lisa’s curated wellness shop https://shopmy.us/shop/lisamccoskey Connect With Us: Instagram https://instagram.com/livingwell_beauty https://instagram.com/livingwellspinecenter Website https://livingwellbeauty.com

    38 min

  4. MAR 12

    How We Stay Mentally Fit In A Loud World | Ep.114

    Life feels loud right now, and we’re having a real conversation about what it takes to stay grounded in the middle of it all! In this conversation, we’re talking about mental fitness, nervous system overload, fight-or-flight, recovery speed, and the difference between looking calm and actually being regulated - all of it. We unpack how stress gets stored physically, how the body can get stuck in a loop, and why so many people are walking around exhausted, overstimulated, and running on “loud” without even realizing it. We also talk about the role of upper cervical care and how misalignment at the top of the spine can affect posture, tension, sleep, digestion, hormones, mood, and overall regulation. Dr. Terry explains it in such a simple, powerful way, and I think this conversation will help so many people connect the dots. We also share some of the small things that can help when life feels overwhelming: micro-rest moments, long exhales, protecting your mornings, tech-free time, better self-talk, simple rhythms, and the everyday grounding practices that help you recover faster. And because this is living well together, there’s a little weekend recap, some honest talk about being annoyed with everything, a teaser about Body Code, and a very important side trail about Table 33 and the Dessert Room. Real life. Helpful truth. A little laughter. And some things to think about. If this conversation resonated with you, be sure to like, subscribe, comment, and share it with someone who may need a little more calm, clarity, and regulation in their life right now. Links and Resources: Living Well Spine Center: https://livingwellspinecenter.com Schedule a consult or upper cervical check: https://livingwellspinecenter.com Upper Cervical Master Class: https://livingwellspinecenter.com Body Code session info: https://www.alivingwelllife.com Table 33: https://www.table33dayton.com The Dessert Room: https://dayton937.com/dayton-dining/the-dessert-room-opening-dec-11th

    50 min

  5. MAR 5

    Living Well Together with The McCoskeys | Ep.113

    In Episode 113 of Living Well Together: Big Life in a Small Town, Lisa and Dr. Terry explore how a simple weekend experience turned into a thoughtful conversation about life, legacy, and the meaning behind the things we keep in our homes. After visiting an estate sale with their son in law and granddaughter, Terry found himself unexpectedly reflective while walking through a stranger’s house and seeing the personal belongings that once filled someone’s daily life. The experience opened the door to a deeper discussion about what happens to the things we accumulate and how our homes hold stories, memories, and pieces of who we are. Lisa shares her perspective on the idea of Swedish death cleaning, which they reframe as something they prefer to call a Home Audit. Instead of a rushed effort to get rid of everything, they talk about slowly and thoughtfully balancing the things that bring joy today with the desire not to leave unnecessary burdens for loved ones later. The conversation also touches on the growing interest in death doulas and green funerals, inspired by content Lisa has been following from The Modern Mortician. These approaches encourage families to slow down, stay present, and honor the quiet and sacred moments that come with saying goodbye. As always, the discussion returns to what matters most in the Living Well philosophy. Supporting life while we are here through mineral sufficiency, nervous system care, chiropractic care, and the small daily choices that help people feel more alive. Listeners are left with a simple reflection. What in your home feels alive to you? What objects hold a story or bring a moment of joy every time you see them? Resources and links: The Modern Mortician: https://www.facebook.com/TheModernMortician Favorite Mineral Cell Salts: 10% off by clicking and ordering from this link:  https://bestmadenaturalproducts.com/?ref=LIVINGWELL Living Well Spine Center: https://livingwellspinecenter.com For a mineral hair analysis kit, schedule a complimentary consult here: https://alivingwelllife.as.me/?appointmentType=60842762

    40 min

  6. FEB 26

    Living Well Together with The McCoskeys | Ep.112

    Zone 2 Cardio, Movement Snacks, and Aging Well on Purpose In this high-energy (not high-intensity 😉) episode, Dr. Terry and Lisa continue the conversation on aging, metabolism, and what it really means to stay strong and vibrant as the years go by. After Lisa’s recent birthday reflections, the discussion shifts toward practical, sustainable ways to move your body without burnout — including the trending concept of Zone 2 cardio, functional fitness, and the power of simple “movement snacks” woven into everyday life. Together, they unpack why more exercise isn’t always better, how stress hormones like cortisol can impact fat storage and recovery, and why fitness and true wellness are not always the same thing. Dr. Terry explains the science behind mitochondrial health, metabolic flexibility, and why low-to-moderate intensity movement may be the sweet spot for long-term energy — while Lisa keeps things real with questions about rebounding, real-life workouts, and finding movement that actually feels doable. You’ll also hear their perspective on: ✨ Functional fitness vs traditional bodybuilding ✨ Why muscle tone matters for bone health and aging well ✨ Movement snacks you can do in real clothes — no gym required ✨ Personalized nutrition, protein balance, and mineral support ✨ The mindset shift from pushing harder to moving smarter This episode is equal parts laughter, practical wisdom, and honest conversation about what it means to stay anti-fragile as we age. Not just chasing fitness goals, but building a life that keeps you strong, independent, and fully present for the moments that matter most. 💬 Want to be part of the fun? Comment “blah, blah, blah” to be entered into this week’s giveaway! We promise to announce the winner soon! 👉 Like, subscribe, and share with a friend who’s ready to age well with intention. Resources and links: - Best Rebounder for G-Force energy: https://amzn.to/4s7DmX2 - Mineral Cell Salts: Use this link to receive 30% off these high-quality, made-with-organic-ingredients formulas: https://bestmadenaturalproducts.com/?ref=LIVINGWELL - Favorite electrolytes: https://amzn.to/3OrqHj6

    25 min

  7. FEB 19

    Living Well Together with The McCoskeys | Ep.111

    Aging, Energy & the Truth About Hormones: Why Metabolism Matters More Than You Think In this eye-opening episode, Dr. Terry and Lisa sit down to celebrate two years of Living Well Together while reflecting on birthdays, family moments, small-town adventures, and the powerful mindset shifts that come with healthy aging. But this conversation goes deeper than celebration. Together, they unpack one of the biggest myths surrounding midlife health: the idea that hormones are the only reason we feel tired, foggy, or out of balance. Instead, they explore how metabolic efficiency, mitochondrial health, minerals, and nervous system support play a central role in energy, recovery, and longevity. You’ll hear real-life insights from Lisa’s personal metabolic restoration journey, plus Dr. Terry’s practical perspective on how lifestyle choices... not just genetics... shape the way we age. ✨ In this episode, you’ll learn: • Why energy production matters more than “fixing hormones” alone • How mitochondria function as the body’s true powerhouse • The difference between managing symptoms vs. supporting health • Why minerals and cellular support are gaining attention in wellness • How mindset, movement, and metabolic balance influence aging well • Practical ways to gauge your body’s recovery, motivation, and vitality Along the way, they share stories from their small-town life, from local bakery favorites to a unique immersive dining experience, reminding us that living well isn’t just about protocols… it’s about creating a big, vibrant life right where you are. If you’ve ever wondered whether feeling tired, inflamed, or “off” is just part of getting older, this episode will challenge that belief and offer a more hopeful perspective. 👉 Like, follow, comment, and share with someone who wants to age with energy, clarity, and purpose. 30% off Cell Salts: https://bestmadenaturalproducts.com/?ref=LIVINGWELL Tissue cell salts: https://amzn.to/4rrIGVi Need support on your metabolic restoration journey?? Whether that's weight loss, hormone harmony, regenerative peptide therapies, nervous system revival, or clean leaning lifestyle options... feel free to reach out to our living well team: www.livingwellbeauty.com Val's Bakery: https://valsbakerydayton.com Le Petit Chef Dining experience: https://lepetitchef.com/columbus/

    27 min

  8. FEB 12

    Living Well Together with The McCoskeys| Ep.110

    Heart Health Month (Part 2): Not Just a Pump, Babe Welcome back to Living Well Together: Big Life in a Small Town—Part 2 of Heart Health Month, where we start with the cardiovascular system… and somehow end up talking about emotions, family dynamics, and what you’re watching on TV. Because yes—the heart is a pump. But it’s also the emotional center, an electrical powerhouse, and, let’s be honest, the place where life piles up. In this episode, we talk about: - How stress + emotions can create real physical changes in the body - “Guard your heart” vs. staying open-hearted (hello, discernment 👀) - Why some people feel like sunshine… and others don't - Body Code / Emotion Code work (without reliving trauma on a couch) - How one person healing can shift a whole household - And the practical side: foundational heart support we love—omega-3s, whole-food B vitamins, magnesium, hawthorn, and CardioPlus, and how they all can impact your heart If you’ve been feeling a little “off,” a little stressed, or a little like your nervous system has been living in overdrive… this one’s for you. Like, subscribe, share—and welcome to our wellness freak show (said with love). Links and Resources: - Order Standard Process here. CardioPlus, and Hawthorn: https://livingwellspinecenter.standardprocess.com/products - Order Cymbiotika The Omega, Longevity Mushrooms, and Magnesium Complex here, 20% off your first order: https://cymbiotika.com/LISAMCCOSKEY - Schedule a Body Code Session here: https://www.alivingwelllife.com - Prescription for B12 shots; complimentary consult and 25% off first order: https://telewellnessmd.com?afmc=living_well   - Join our on-line FB community: https://www.facebook.com/groups/livingwellexperience

    31 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Living Well Together is a heartwarming and insightful podcast hosted by the dynamic duo – Dr. Terry and Lisa McCoskey. In this show, we dive into the vibrant tapestry of our small town community, bringing to the microphone a rich array of guests including civic leaders, athletes, business owners, service organization representatives, friends, patients and other wellness advocates. Each episode aims to strengthen the bonds of our community by sharing inspiring stories, discussing key local issues, and showcasing the unsung heroes who make a difference. Whether you're looking to be inspired, informed, or simply want to feel connected, "Living Well Together" is your gateway to the pulse of our community. Join us as we celebrate the Miami Valley, and shine a spotlight on those who are helping to make our world a better place.

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