It's Upgrade Season

Alexandria Maria Wombwell-Povey
  • 5.0 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

It’s Upgrade Season + I’m your host Alexandria  This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.  Small shifts, huge upgrades—let's f*****g do this. 

  1. 03/10/2025

    EP77: I Unfollowed Everyone on Instagram – Here’s Why

    Hey babes, Welcome back to the pod! Have you ever felt like your head is just full—not in a productive way, but in a way that feels like noise? Well this is me RN. So I have decided to do a social media break - this is not from a place of burnout, but a desire for a reset, similar to doing a “Dry January” for social media. This isn’t about negativity or cutting people off—it’s about realignment and creating space for what actually matters. Have a listen and let me know your thoughts on my decision for a detox. See you soon, Alex xox Follow Alex: ⁠⁠⁠⁠⁠⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join My Broadcast Channel

    31 min

  2. 03/03/2025

    EP76: Soft Girl Era, But Make It Productive: How to Get Things Done Without Burnout

    We’ve been sold two extremes: either you're constantly grinding to prove your success, or you're fully immersed in the soft girl aesthetic—baking bread, homeschooling, and embracing the trad-wife lifestyle. But real success isn’t just about how much you accomplish; it’s about how you feel while accomplishing it. In this episode, we’re diving into what it really means to embrace your soft girl era without sacrificing productivity. How can you create a life that feels gentle and fulfilling while still making progress on your goals? Let’s talk about finding that balance—because success should feel good, not just look good. Follow Alex: ⁠⁠⁠⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join My Broadcast Channel

    34 min

  3. 02/24/2025

    EP75: The book that CHANGED my life (must listen!!!)

    Hey babes! Welcome back to the pod. I recently read a book which CHANGED my life. Its becoming a running joke because I have been telling EVERYONE that they have got to read this book. So of course i'm bringing it to the pod. For your chance to win a copy of this life changing book share a screenshot or photo of you listening to this episode on IG and tag me @iamalexandriamaria and @itsupgradeseason in + I’ll be choosing one of you to send a copy of the book to! Follow Alex: ⁠⁠⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join My Broadcast Channel

    30 min

  4. 02/17/2025

    EP74: Am I lonely? Anti social? Do I have no friends? (Friendships in your 30s a mom)

    Hey babes, welcome back to the pod! I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is the first time I’ve spoken about having LESS friends. I wanted to share this episode because the more I embrace this phase of my life, the more things shift for me + I would love to know am I the only one? Or is this a shared experience? Send me a DM or vote on the poll + lemme know your thoughts on this.  Follow Alex: ⁠⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join My Broadcast Channel

    19 min

  5. 02/10/2025

    EP73: Late Diagnosis ADHD, ADHD in Women, How it shows up differently + ADHD in motherhood

    Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself. We are going to be diving into what it is, how it shows up, the prevalence of late diagnosis for women, particularly post motherhood, medication and the ups and downs of living with ADHD. I am not an expert, I am only 6 months into this journey and really at the tip of the iceberg, but I wanted to take you along for the journey. See you on the pod, Alex xox Follow Alex: ⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠Join My Broadcast Channel Useful Resources: Ellie Middleton

    53 min

  6. 02/07/2025

    EP72: THE GLOW DOWN ERA: Simplifying, Glow Downuary, lower maintenance living

    Okay so I saw Tayla Blue talking about  Glow Downuary and it just *spoke* to me She was talking about being intentionally ugly (her words not mine she's obviously stunning) so could glow back up later in the year + I was like *THIS* is the content I’ve been craving, so today I'm taking you with me on my glow down plan! See you on the pod, Alex xox Follow Alex: ⁠Follow Me On Instagram⁠⁠⁠⁠⁠ ⁠Join My Broadcast Channel

    16 min

  7. 01/27/2025

    EP71: PART TWO: Living and Learning: 34 Lessons for 34 Years

    It's Upgrade Season

    24 min

  8. 01/20/2025

    EP70: PART ONE: Living and Learning: 34 Lessons for 34 Years

    Hey babes! Happy Monday. In this episode I share 34 life lessons i've learned by age 34. I cover a range of topics including the importance of letting go, the value of rest, and the role of setting boundaries as an act of self-love. Can't wait for you to join me on this one. Alex xox Follow Alex: ⁠⁠Follow Me On Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Join My Broadcast Channel

    46 min
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5
out of 5
30 Ratings

About

It’s Upgrade Season + I’m your host Alexandria  This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.  Small shifts, huge upgrades—let's f*****g do this. 

Information

  • Creator
    Alexandria Maria Wombwell-Povey
  • Years Active
    2024 - 2025
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © Alexandria Maria Wombwell-Povey
  • Show Website
    It's Upgrade Season