Coaching Walking Football – Drills, Tactics & Tips with Chris King

Chris King
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Welcome to Coaching Walking Football – the podcast for grassroots coaches, players and volunteers who want to run fun, effective sessions. Hosted by Chris King, author of Coaching Walking Football, each episode explores practical drills and simple coaching tips for teams of all levels. From warm-ups and team shape to strength training and fitness ideas tailored for older players, this show will help you boost confidence, keep players engaged, and make the most of every step. WF Book 1: https://mybook.to/walkingfootballbook WF Book 2: https://mybook.to/walkingfootballbook

  1. 12/09/2025

    The Perfect Walking Football Warm-Up (Part 2: Exercises 6–10)

    This episode is based on the book Coaching Walking Football by Chris King — available now on Amazon in paperback or ebook:👉 https://mybook.to/walkingfootballbook In this episode, we continue our Walking Football–specific warm-up sequence and break down exercises 6 to 10 — all designed to prepare players safely and effectively without high impact or running. We cover: A controlled activation drill to wake up hamstrings and glutes.A balance-friendly lift-and-step movement that opens hips and engages the core.A great whole-body drill that mobilises hips, groins, shoulders, and thoracic rotation.A fun, social, football-specific exercise that gets players passing, thinking, moving, and working together at walking pace.We also explain why rondos are so useful — improving movement, decision-making, defending, and confidence — and mention where to find deeper Rondo material in the Soccer Rondos book series.By the end of this episode, you’ll have a complete, safe, enjoyable warm-up routine perfectly suited for older Walking Football players. 👉 Grab the full book, Coaching Walking Football, on Amazon:https://mybook.to/walkingfootballbook 6. Heel Flicks (Hamstring Curls) 7. Slow High Knees 8. Side Steps with Arm Swings 9. Short-Pass Rondo

    4 min

  2. 12/09/2025

    The Perfect Walking Football Warm-Up (Part 1: Exercises 1–5)

    This episode is based on the book Coaching Walking Football by Chris King — available now on Amazon in paperback or ebook:👉 https://mybook.to/walkingfootballbook Before any Walking Football session or match, a proper warm-up is absolutely essential — especially for older players where hamstring and hip injuries are common. In this episode, we break down the Walking Football–specific warm-up and walk you through the first five key exercises. You’ll learn: A simple, low-impact way to loosen the upper body and get blood flowing safely.Why dynamic mobility is crucial for preparing the hips, hamstrings, and glutes.A controlled, hamstring-focused movement that prevents strains.A coach-friendly drill that teaches controlled movement, balance, and safe stretching.A low-depth lunge variation designed for older players, improving balance and activating key muscles without impact.We also cover warm-up setup options, spacing, pacing, and how to make the warm-up more social and enjoyable — important for building team chemistry in Walking Football groups. 👉 Get the full book, Coaching Walking Football, on Amazon:https://mybook.to/walkingfootballbook 1. Gentle Walking & Shoulder Rolls 2. Leg Swings (Front to Back) 3. Straight-Leg Walk (Frankenstein Walk) 4. Hamstring Scoop Stretch 5. Walking Lunges with Hamstring Activation

    9 min

  3. 12/09/2025

    Understanding the Rules of Walking Football (Beginner Coach Guide)

    This episode is based on the book Coaching Walking Football by Chris King — available now on Amazon in paperback or ebook:👉 https://mybook.to/walkingfootballbook In today’s episode, we break down one of the most important areas for any new Walking Football coach: understanding the rules. Whether you’re coaching complete beginners or a mixed group of older adults, knowing the core regulations will help you run safer, smoother, more enjoyable sessions. We cover the essential rules with real coaching examples you can apply straight away: Why keeping one foot on the ground matters, how to spot running, and simple ways to correct it (including fun reminders like “walk like a penguin!”). How to enforce a safe, friendly environment with no bumping, barging, or blocking using the body. How to teach safer ways to win the ball and what to say when someone slides in. Typical match lengths, how to manage fatigue, and when to take breaks. Why 5v5 and 6v6 formats work best — and how to run multiple small-sided games when you have big numbers at training. How removing the offside rule simplifies the game and keeps older players more involved. Why this rule exists, how to enforce it, and what to do when someone lifts the ball too high. By the end of this episode, you’ll have a clear, practical understanding of the official Walking Football rules — plus examples you can use at your next session to make coaching easier, safer, and more enjoyable for everyone. 👉 Get the full book, Coaching Walking Football, on Amazon:https://mybook.to/walkingfootballbook 🚶‍♂️ 1. Walking Only – No Running 🤝 2. No Physical Contact 🛑 3. No Slide Tackles ⏱️ 4. Shorter Game Durations ⚽ 5. Smaller Team Sizes ❌ 6. No Offside ⬇️ 7. Keep the Ball Below Head Height

    5 min

  4. 08/08/2025

    How to Plan and Run a Walking Football Session (Without Overthinking It)

    Struggling to plan a walking football session? Not sure how much is too much — or what order to do things in? This week on the Coaching Walking Football podcast, we break it all down in a simple, no-nonsense chat based on Chapters 4–6 of the book "Coaching Walking Football" by Chris King. We cover:🧠 A session structure that works every time⏱️ Why short, varied activities keep energy high📋 How to adapt session plans to suit your group✅ Tips to run training that’s smooth, simple, and fun Whether you're coaching your first session or looking for fresh ideas, this one gives you plenty to work with. 📚 Enjoying the podcast? You can dive deeper with my two Walking Football books, available on Amazon: Complete Guide To Coaching Walking Football: ⁠https://mybook.to/walkingfootballbook⁠ Coaching Walking Football Volume 1: ⁠https://amzn.to/3uLC4J3⁠ #WalkingFootball #CoachingMadeEasy #Over50sFootball #WalkingFootballPodcast #ChrisKingBooks

    23 min

  5. 08/03/2025

    Training Sorted: 4 Complete Walking Football Session Plans

    This episode of Coaching Walking Football – Drills, Tactics & Tips with Chris King covers the next four complete training sessions from the book "Coaching Walking Football". Each session includes a warm-up, technical focus, small-sided game, and cool-down. Whether you're working on movement, passing or team shape, this chapter gives you a done-for-you structure to follow or adapt. 📚 Enjoying the podcast? You can dive deeper with my two Walking Football books, available on Amazon: Complete Guide To Coaching Walking Football: ⁠https://mybook.to/walkingfootballbook⁠ Coaching Walking Football Volume 1: ⁠https://amzn.to/3uLC4J3⁠

    22 min

  6. 08/01/2025

    Start Here: What Every Walking Football Coach Needs to Know

    📚 Enjoying the podcast? You can dive deeper with my two Walking Football books, available on Amazon: Complete Guide To Coaching Walking Football: ⁠https://mybook.to/walkingfootballbook⁠ Coaching Walking Football Volume 1: ⁠https://amzn.to/3uLC4J3⁠ In this episode of Coaching Walking Football b Chris King, we take a big-picture look at what makes great walking football coaching — covering the key ideas from Chapters 1, 2, and 3 of the book. We chat about why creativity still matters in a slower-paced game, how to think about player development (even at older ages), and what you really need to get started as a coach — gear, mindset, and simple structures that work. If you’re new to walking football or looking to refresh your approach, this episode gives you a solid foundation to build from. 📚 Enjoying the podcast? You can dive deeper with my two Walking Football books, available on Amazon: Complete Guide To Coaching Walking Football: ⁠https://mybook.to/walkingfootballbook⁠ Coaching Walking Football Volume 1: ⁠https://amzn.to/3uLC4J3⁠

    13 min

  7. 07/29/2025

    8 Ready-to-Run Walking Football Sessions for Grassroots Coaches - Part 1

    Need session ideas you can run without stress? This episode of Coaching Walking Football – Drills, Tactics & Tips with Chris King covers the first four of eight complete training sessions for coaches at all levels from the book "Coaching Walking Football". Each session includes a warm-up, technical focus, small-sided game, and cool-down. Whether you're working on shooting, passing or team shape, this chapter gives you a done-for-you structure to follow or adapt. 📚 Enjoying the podcast? You can dive deeper with my two Walking Football books, available on Amazon: Complete Guide To Coaching Walking Football: ⁠https://mybook.to/walkingfootballbook⁠ Coaching Walking Football Volume 1: ⁠https://amzn.to/3uLC4J3⁠

    22 min

  8. 07/28/2025

    Book Summary! Getting Started with Coaching Walking Football

    In this episode of Coaching Walking Football, we sit down for an easygoing chat about how to get started with coaching walking football. From adapting sessions to suit different fitness levels, to building confidence in your players, we explore simple, effective tips that can help anyone running a session — whether you’re new to it or just looking to improve. It’s practical, relaxed, and full of insight — ideal for anyone curious about this fast-growing version of the game. 📚 Enjoying the podcast? You can dive deeper with my two Walking Football books, available on Amazon: Complete Guide To Coaching Walking Football: ⁠https://mybook.to/walkingfootballbook⁠ Coaching Walking Football Volume 1: ⁠https://amzn.to/3uLC4J3⁠

    23 min
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Welcome to Coaching Walking Football – the podcast for grassroots coaches, players and volunteers who want to run fun, effective sessions. Hosted by Chris King, author of Coaching Walking Football, each episode explores practical drills and simple coaching tips for teams of all levels. From warm-ups and team shape to strength training and fitness ideas tailored for older players, this show will help you boost confidence, keep players engaged, and make the most of every step. WF Book 1: https://mybook.to/walkingfootballbook WF Book 2: https://mybook.to/walkingfootballbook

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