The Endurance Physios Podcast

The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
  • 5.0 (4)
  • RUNNING
  • UPDATED WEEKLY

Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.

  1. 05/27/2024

    Ep. 15 - Nutrition Myth Busting w/ Jena Brown

    Ep. 15 -  Nutrition Myth Busting w/ Jena Brown Topics Covered: Busting myths about endurance athlete nutrition Daily Hydration Recommendations Protein Intake Recommendations Follow Jena on IG: @Victoremnutrition  Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

    53 min

  2. 05/20/2024

    Ep. 14 -  Traveling to a Race? Don’t Forget…

    Ep. 14 -  Traveling to a Race? Don’t Forget… Topics Covered: Run Race Travel Tips Cyclings Race Travel Tips Tips on how to pack your bike Triathlon Race Travel Tips General Travel Tips for endurance athletes Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

    35 min

  3. 05/13/2024

    Ep. 13 -  Endurance Training Camps - Should you do one?

    Ep. 13 -  Endurance Training Camps - Should you do one? Topics Covered: What to look for when selecting a destination for a training camp How are they run? What can you expect at a camp? Are they fun? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

    35 min

  4. 05/06/2024

    Ep. 12 -  When To Pull The Plug on a Race

    Ep. 12 -  When To Pull The Plug on a Race Topics Covered: When should you pull the plug on a race? Key factors for your decision process Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

    30 min

  5. 04/29/2024

    Ep. 11 -  Exploring Unconventional Endurance Challenges. What are those?

    Ep. 11 -  Exploring Unconventional Endurance Challenges. What are those? Topics Covered: Obstacle Races Swim-Run AquaBike Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

    30 min

  6. 04/25/2024 · BONUS

    BONUS - Race Recap - Austin Xterra 

    BONUS - Race Recap - Austin Xterra  Will talks about his recent race in Texas, the Austin Xterra. He talks about the mistakes he made and how he can continue to improve them for his next Xterra in Alabama next month! Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

    24 min

  7. 04/22/2024

    Ep. 10 -  Heat Training For Endurance Athletes

    Ep. 10 -  Heat Training For Endurance Athletes Topics Covered: Pros & Cons of training in the heat How to train in the heat Signs & Symptoms of heat related illness Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

    42 min

  8. 04/15/2024

    Ep. 9 -  Foot Strengthening? Do you feet have abs??

    Ep. 9 -  Foot Strengthening? Do you feet have abs?? Topics Covered: How to test if your feet are strong The importance of ankle stabilizers Discuss what “Foot Core” is and why its important What equipment is used to strengthen the foot Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

    38 min
See All (18)

Trailer

5
out of 5
4 Ratings

About

Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.

Information

  • Creator
    The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
  • Show Website
    The Endurance Physios Podcast