Matcha on the Rocks

Madison Gress
Matcha on the Rocks

Decoding the overwhelming world of wellness, to bring you no-BS tips you can trust from experts and entrepreneurs disrupting the wellness industry. Expert authentic and engaging on all things holistic functional nutrition, fitness, beauty, self-development, and more. Welcome to Matcha on the Rocks, hosted by Madison Gress. Hosted on Acast. See acast.com/privacy for more information.

  1. Becoming an Integrated Health Coach, Ditching the Fads & Redefining Holistic Wellness with Georgia Thompson Perkins, Founder of "Goodness with G"

    04/17/2024

    Becoming an Integrated Health Coach, Ditching the Fads & Redefining Holistic Wellness with Georgia Thompson Perkins, Founder of "Goodness with G"

    Ep 10. "Becoming an Integrated Health Coach, Ditching the Fads, and Embracing Holistic Wellness with Georgia Thompson Perkins, Founder of 'Goodness with G'". Today I'm sitting down with Georgia Thompson Perkins, founder of "Goodness with G" and certified Integrated Nutrition Health Coach. Georgia shares her inspiring journey in realizing her passion for wellness and taking the leap to build her own thriving health coaching business. She takes a holistic approach towards wellness in mind, body, and spirit, and in her one-on-one coaching practice, helps clients take charge of their health, implement and maintain healthy habits, and cultivate a fulfilled, balanced life.  We discuss the concept of bio-individuality, how to navigate the often overwhelming landscape of wellness trends and fads, and the significance of focusing on the foundational pillars of health, such as sleep, nutrition, stress management, and mindfulness. Whether you're just beginning your wellness journey or looking to deepen your understanding of holistic health, this episode is a must-listen for anyone seeking to live a more balanced and fulfilling life. *See more of Georgia's recipes, lifestyle tips, and realistic habits at @goodnesswithg on Instagram, or access more resources at goodnesswithg.com Get 'The Goodness Guide: Mindset', Georgia's guided wellness journalShop all of her workshops and guidesLearn about 1:1 coachingTake a free yoga sculpt class on Georgia's YouTube *Other resources/products mentioned: State Change by Robin Berzin As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

    53 min
  2. Unlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release with Renowned Yoga Teacher, Katie Killebrew

    04/09/2024

    Unlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release with Renowned Yoga Teacher, Katie Killebrew

    Ep 9, "Unlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release". On this ep, I speak with Katie Killebrew, former national champion synchronized swimmer turned world-renowned aerial yoga teacher, owner of Flow & Glow Spa, clinical aesthetician, and host of luxury aquatic and yoga retreats around the world. With advanced certifications in a myriad of yoga and stretching modalities including her 300-hour RYT; aerial, yin, chair, and power yoga, decompression and mobility therapy, Katie is a passionate expert at the intersection of movement, longevity, and beauty. Sparked by her own personal struggles with scoliosis, Katie first discovered aerial yoga's impact on spinal decompression and pain relief and later realized it's power to transform our body and mind. We dive deep into the importance of incorporating simple stretching routines into our daily lives, for fascial relief, joint health, youthful skin, and so much more. Join me as I learn the secrets to unlocking your body's natural fountain of youth through the power of stretching and aerial yoga. *Follow Katie at @flowandglowspa and learn more about her classes, retreats and offerings at flowglowspa.com. To learn more about aerial yoga or access a curated library of online classes to practice at-home, check out the AIReal Yoga Online Membership* As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

    48 min
  3. 03/19/2024

    What Your Hormones Are Trying to Tell You, Things All Women Should Know, & Realistic Nutrition feat. Sarah Marlette, Functional Nutritionist and Founder of Nourish Thrive Glow

    Ep 7. On this episode we sit down with Sarah Marlette, MS, CNS, a licensed functional medicine nutritionist and founder of Nourish Thrive Glow, a realistic nutrition approach for women and female hormones that is rooted in nourishment not deprivation. Sarah dives deep into things all women should know: how we might be sabotaging our hormones without even realizing it, aligning our lifestyle choices with our body's natural rhythms, and debunking myths surrounding restrictive diets and extreme protocols. We explore the profound impact of circadian rhythms, detoxification pathways, and stress management on overall well-being, and how we can better support our hormones with tangible habit + nutrition tweaks, cycle-syncing, and so much more. With her holistic approach, Sarah empowers women to nourish their bodies, embrace their unique feminine biology, and cultivate sustainable habits for long-term vitality. Whether you're seeking hormonal optimization, a nutrition approach that finally feels attainable, or a deeper understanding of your intricate physiology, this episode offers a wealth of practical strategies to thrive from the inside out. *Resources Mentioned: Follow @nourishthriveglow on InstagramVisit nourishthriveglow.com to subscribe to the NTG newsletterFree Hormone Guide: The Art of NourishmentWork with Sarah: waitlist for NTG's 6-Week Glow Up program Purchase the Thyroid Guide or Gut Reset*Some of Sarah's favorites: 10% off Root + Bones Marine Collagen As always, don't forget to rate, review, and subscribe for more insightful conversations on optimizing your well-being! Hosted on Acast. See acast.com/privacy for more information.

    56 min
5
out of 5
13 Ratings

About

Decoding the overwhelming world of wellness, to bring you no-BS tips you can trust from experts and entrepreneurs disrupting the wellness industry. Expert authentic and engaging on all things holistic functional nutrition, fitness, beauty, self-development, and more. Welcome to Matcha on the Rocks, hosted by Madison Gress. Hosted on Acast. See acast.com/privacy for more information.

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