Soul Wellness with Kristen

Soul Wellness
  • 5.0 (5)
  • Alternative Health
  • Updated Weekly

We get into the nitty-gritty of various holistic modalities and explore exactly how they help you heal. You’ll hear interviews with integrative health practitioners, medical professionals, various types of therapists, energy healers and so much more. Both educational and inspirational as you’ll hear amazing stories from outstanding individuals!

  1. 12/01/2025

    Onward and Upward with Dianette Wells: A life of adventure, resilience, presence and healing.

    In this episode, special guest Dianette Wells, talks about her courageous and adventurous life.  She is a member of an elite group of people that have climbed all 7 summits including Mt. Everest twice.  Her experiences of participating in extreme sports to the unimaginable loss of her son, Johnny Strange show her incredible strength. Dianette is a true inspiration and has written a book on her life that will be re-released in the beginning of 2026.  You can read more about her and purchase her book called Another Step Up the Mountain at www.dianettewells.com.

    33 min

  2. 11/20/2025

    Hormones, Sex, Aging and Women's Health Unlocked

    Liz Skalsky, WHNP-BC with Ova Women's Healthcare is an Integrative Gynecologist that is certified by the North American Menopause Society to do Hormone Replacement Therapy. She opened her private practice in Mooresville, NC and sees women of all ages. On this podcast she discusses the different types of Hormone Replacement Therapy, Sexual Health, and how women can stay healthy and feeling good throughout every stage of life.

    32 min

  3. 08/04/2025

    The Olive Oil Trap: How A Tainted Market is Undermining Your Mediterranean Diet

    In this Episode, Olive Oil Producer, AJ Vezendy with Mariella & Grace talks about the numerous health benefits of using a good quality olive oil and why it's an integral part of the Mediterranean diet. Tune in to hear more about polyphenols and how they play a part in the Mediterranean diet and your health. He also discusses the challenges of finding a truly authentic and fresh olive oil within the American food system.  www.mariellaandgrace.com

    30 min

  4. 06/20/2025

    You Can't Fake This: Why Integrity Is the New Spiritual Flex

    In this episode, Rachael Harris with Sacred Circles NC joins us to discuss her many offerings for personal development. She tells her own story about her journey to enlightenment. Rachael pulls from all of her experiences to help people heal and find their joy within. From larger thought-provoking gatherings to one-on-one sessions, Rachael can help anyone looking for more out of life.

    31 min

  5. 05/15/2025

    Yoga Therapy and How it Can Change Your Life

    In this episode, Certified Yoga and Mindfulness Instructor. Debbey Woodruff with Breakthrough! WellBEing discusses what yoga therapy is and how it can impact your life.  This physical, mental and emotional modality targets the root cause of any kind of discomfort in the body.  Anyone can benefit from this practice no matter their age or physical capability.

    31 min

  6. 04/25/2025

    The Creation of Soul Wellness, Holistic Center of Lake Norman

    In this Episode, Kristen Phillips talks about creating Soul Wellness, Holistic Center of Lake Norman located in Mooresville, NC.  Soul Wellness provides the community with a variety of alternative healing modalities from functional and integrative practices to bodywork, counseling, and energy work. Kristen talks about the center's upcoming open house EXPO event where the public can experience a multitude of healing practices in one day. Soul Wellness provides office, classroom and conference room space for rent on a daily or monthly basis.

    43 min

  7. 04/11/2025

    All About Myofunctional Therapy

    In this Episode, Ashley Dorado, founder of MyoMovement talks about Myofunctional Therapy and who it benefits. She covers proper tongue posture, sleep apnea, TMJ, teeth clenching, airway restrictions and so much more.  Myofunctional Therapy is physical therapy for the head, neck and jaws and can help alleviate a multitude of symptoms. To read more about Ashley and her practice, go to www.myo-movement.com.

    24 min

  8. 04/02/2025

    Let's Get Visceral

    Kelly Mahoney with Dynamic Massage talks about Visceral Manipulation and how she incorporates this unique modality into her massage practice.  Visceral Manipulation allows Kelly to feel for restrictions and movement of and around the organs which tells a bigger story about the factors contributing to person's overall health, well-being and mobility.

    25 min
See All (45)

Ratings & Reviews

5
out of 5
5 Ratings

About

We get into the nitty-gritty of various holistic modalities and explore exactly how they help you heal. You’ll hear interviews with integrative health practitioners, medical professionals, various types of therapists, energy healers and so much more. Both educational and inspirational as you’ll hear amazing stories from outstanding individuals!

Information

  • Creator
    Soul Wellness
  • Years Active
    2024 - 2025
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Soul Wellness with Kristen