SC Fitness

Sian Childs
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  • Health & Fitness
  • Updated Weekly

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best. To follow more of my content you can find me here: Instagram: @sc.fitness.pt Website: www.sc-fitness.co.uk Subscribe to my emails: https://www.sc-fitness.co.uk/newsletter Watch my YouTube videos: https://www.youtube.com/@scfitnesspt

  1. 3d ago

    Episode 178: Q+A - Scaling back but keeping going, how to log workouts in Everfit, is it OK to double up cardio + strength workouts, and managing hunger while breastfeeding and exercising.

    This week's Q&A episode covering questions from my online clients this week. We cover really practical topics that I know are going to resonate, from managing the weeks where working out just isn't possible, to the nuts and bolts of logging sessions in our coaching app (Everfit), to one of the most common questions I get from new mums trying to get back into training. 00:00 Introduction 10:45 How to shuffle and log workouts in Everfit - a quick practical walkthrough for anyone who's ever wondered how to move assigned sessions around or add in their own activity 15:00 Is it okay to double up cardio after a strength session? 20:50 Managing hunger while breastfeeding and working out practical tips for stabilising appetite, why protein and fat are your best friends, and realistic advice on steady fat loss while feeding. If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below. Instagram: ⁠@sc.fitness.pt⁠ Email: hello@sc-fitness.co.uk Website: ⁠www.sc-fitness.co.uk/contact⁠

  2. Aug 11

    Episode 177 - Q+A: How to enjoy a sociable summer and still make progress towards your health+fitness goals, and sharing my thoughts on intermittent fasting.,

    This week's episode I'm discussing two topics that came up in my client check-ins this week which I think will be so helpful for lots of you! Timestamps are below as always! If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below: Instagram: ⁠⁠@sc.fitness.pt⁠⁠ Email: hello@sc-fitness.co.uk Website: ⁠⁠www.sc-fitness.co.uk/contact⁠⁠ 00:00 Introduction 03:35 Advice of how to navigate a sociable summer and still make progress towards your health and fitness goals. 24:35 My thoughts and advice around intermittent fasting I really hope you enjoy this episode and find it helpful!

  3. Aug 4

    Episode 176: Q+A - The best way to get back into your health and fitness habits after a long break and how to manage portion size when appetite seems to fluctuate a lot due to breastfeeding.

    My weekly Q+A episode covering questions asked by my coaching clients this week. 00:00 Introduction 06:20 I'm wondering the best way to get back into things after a long break 21:06 How do I manage portion size when my appetite seems to fluctuate a lot due to breastfeeding? If you'd like to get in touch about how to work with me, or if you have any topics you'd like me to cover on the podcast, you can contact me anytime on the below details: Email: hello@sc-fitness.co.uk Website: www.sc-fitness.co.uk Instagram: @sc.fitness.pt

  4. Jul 28

    Episode 175: Q+A - The power of having a coach and keeping out of the all-or-nothing mindset, keeping fit while travelling for work + the truth about calorie tracking and fat loss

    This week's Q&A episode covers three topics that have come up in my client community recently, and I think all three are going to resonate whether you're a current client or someone who's been thinking about getting some support with your health and fitness. 00:00 Introduction + why my clients are doing so much more than they would on their own, the benefit of community and accountability, and why something over nothing always wins 06:44 How to keep fit while travelling for work - practical tips for staying active and eating well when you're out of your normal routine 13:15 The truth about calorie tracking and fat loss - why your results might be slower than expected, the science behind underreporting food and over-reporting exercise, when to step away from tracking, and why a performance goal might be exactly what you need right now. Thank you so much for listening to this episode, I really hope you enjoyed it and if you have any questions after listening, I'd always love to hear from you! Also, there are currently spaces available to work with me. If you'd like to find out more about my coaching options - including my Thrive programme and 1-1 online coaching, get in touch anytime on the below: Instagram: @sc.fitness.ptEmail: hello@sc-fitness.co.ukWebsite: www.sc-fitness.co.uk/contact

  5. Jul 21

    Episode 174: How to Stop a Few Indulgent Meals Tipping You Into a Calorie Surplus (and a Spiral)

    This week's episode came directly from a client check-in, and I knew immediately it deserved a full episode, because I think almost every woman I work with has felt exactly this at some point. My client had a week where the first half went 'really well' and the second half involved a few more indulgent meals than planned. A party, two meals out, some alcohol, a dessert. And she found herself wondering whether she'd tipped into a calorie surplus after such a 'good' week. In this episode I dig into the practical reality of what actually happened, the honest truth about eating out and fat loss, the mindset shift that stops one indulgent meal becoming a week-long spiral, and six practical strategies for navigating social-heavy weeks without losing your progress. This one is for anyone who has ever felt like a few enjoyable meals undid a whole week of hard work - and wants to understand why that's usually not true, and what to do when it is. I really hope you enjoy this episode! And if you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below: Instagram: @sc.fitness.ptEmail: hello@sc-fitness.co.ukWebsite: www.sc-fitness.co.uk/contact

  6. Jul 15

    Episode 173: Q+A - Should we have weight goals how useful is the scale? tips for coming back to training after a break, are all steps equal? + explaining muscle Soreness

    My weekly Q+A episode answering questions from my online clients. This week the questions were as follows: 00:00 Introduction 04:38 Having a specific weight goal — is it actually useful? The honest truth about the scale, why I encourage you not to fixate on a number, and when weighing yourself can be a helpful tool 16:06 Coming back to exercise after a break — why you haven't lost everything, how to ease back in without burning out, and the mindset shift that makes all the difference 24:47 Are all steps created equal? Does pace, incline and added weight (like a weighted vest or rucksack) make a difference to the benefits of your daily steps? 35:42 Hip muscle soreness four days after a workout - how long should DOMS last, what's normal, what helps and when should you be concerned? If you'd like to get in touch with me to find out more about my coaching offers, including how to join my Summer Reset 6 week programme starting 20th July, you can contact me anytime on the below: Instagram: @sc.fitness.ptEmail: hello@sc-fitness.co.ukWebsite: www.sc-fitness.co.uk/contact

  7. Jul 7

    Episode 172 - How to Stay Consistent With Your Health and Fitness Goals Over Summer - whilst still enjoying your plans! (Plus, details about my new 6 week summer program!)

    Today I'm talking about how you stay consistent with your health and fitness over summer, without being rigid, without being perfect, and without feeling like you'll go into September having gone backwards with your health and fitness goals. Because there's a real middle ground between going completely off track and being so strict you don't enjoy yourself, and that's exactly what this episode is all about! In this episode I cover: Why the all-or-nothing mindset is the real problem, not summer itselfWhy stopping every busy season could mean putting your goals on hold for 3-4 months a yearWhat consistency actually looks like when life is full and social and unpredictable5 practical tips for staying on track without rigidity (including how to handle holidays, meals out and busy weeks without a guilt spiral)How to avoid gaining unwanted weight over summer without tracking everything or restricting yourselfThe mindset shift that makes health and fitness sustainable all year round, not just when life is quietThe Summer Reset, my new 6 week programme running through July and August, open to everyoneThis one is for anyone who wants to go into September feeling refreshed, proud and raring to go, rather than feeling like they're starting from scratch. 🌿 The Summer Reset: 6 week programmeStart on 13th or 20th July | £99 | Limited spaces If you'd like to get in touch with me to find out more about my coaching offers or The Summer Reset, you can contact me anytime on the below: Instagram: @sc.fitness.ptEmail: hello@sc-fitness.co.ukWebsite: www.sc-fitness.co.uk/contact

  8. Jun 30

    Episode 171 - Q+A: How to get through any upcoming heatwaves without feeling overwhelmed, tips and advice for a calorie deficit over summer and shall we do a '4 week summer focus' together?

    Today's Q+A episode discusses topics and struggles from my online clients. We cover: 00:00 Introduction (and discussing last week's heatwave) 04:42 Tips and suggestions as to how to cope with the next heatwave (and potentially a very warm summer) without feeling overwhelmed. 20:16 Advice for anyone wanting to focus on fat loss over the next 6 weeks / over summer 35:28 Ideas for how we can have a '4 week summer focus' and make great progress over the summer months without sacrificing our enjoyment of this season. If you'd like to get in touch with me to find out more about my coaching options (and find out more about my upcoming Summer Focus offer) you can contact me anytime on the below: Instagram: ⁠@sc.fitness.pt⁠ Email: hello@sc-fitness.co.uk Website: ⁠www.sc-fitness.co.uk/contact⁠

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About

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best. To follow more of my content you can find me here: Instagram: @sc.fitness.pt Website: www.sc-fitness.co.uk Subscribe to my emails: https://www.sc-fitness.co.uk/newsletter Watch my YouTube videos: https://www.youtube.com/@scfitnesspt

Information

  • Creator
    Sian Childs
  • Years Active
    2024 - 2026
  • Episodes
    185
  • Rating
    Clean
  • Copyright
    © Sian Childs
  • Show Website
    SC Fitness