Momming as a Millennial

Christine Giarrizzo
  • 5.0 (5)
  • PARENTING
  • UPDATED MONTHLY

Welcome to Momming as a Millennial, the podcast where we dive into the challenges and triumphs of being a millennial mom in today's dynamic world. Join us on this candid journey as we navigate the complexities of motherhood, from tackling outdated stereotypes, to embracing our individual parenting styles. In each episode, we explore the intersection of tradition and modern parenting. We dissect unsolicited advice and internet noise, as well as gender roles and expectations handed down by our parents and grandparents, in order to find what resonates with our true, authentic selves. Tune in for honest conversations, genuine stories, expert insights, and a supportive community that understands the unique challenges of navigating parenthood as a millennial mama. Together we'll rewrite the narrative, challenge societal norms, and celebrate the diverse voices that make up the mosaic of our generation. Your host, Christine Giarrizzo, is a journalist, blogger, and mother of two young children. She is passionate about sharing her parental journey with authenticity, purpose, and resilience. Join her as she charts her own path and redefines what it means to be a mom in the millennial era. Read Christine's blogs at contemplativemama.com and follow her on Instagram:@contemplativemama1

  1. FEB 6

    24. Mental Load of Motherhood: Invisible labor, burnout, and being the default parent

    In this episode I'm discussing the invisible labor and mental load that so many moms carry. From Elf on the Shelf expectations to middle-of-the-night to-do lists, this episode names the unseen work that keeps families running and why it so often falls on the mamas. I break down what invisible labor and mental load actually mean, how traditional gender roles still quietly shape parenting dynamics, and why so many moms feel like their brains are stuck on an endless hamster wheel. If you're exhausted, overwhelmed, and wondering why it feels like everything depends on you, this episode is for you. In this episode, we cover:  What invisible labor and mental load actually are, and why they drain you in ways you can't quite explain. How cultural expectations assign moms household responsibility we never signed up for. The unseen responsibilities millennial moms like you are quietly carrying every single day. One thing you can do today to start lightening your mental load.    Resources & Links: Here's a resource to help you uncover the invisible tasks that are weighing you down, so you can start making lasting changes today.  If you're ready to go deeper—untangling your mental load while making space for your creativity, your desires, your joy, and your purpose—I've got you. Your Guided Journey to Self-Discovery + Fulfillment is designed to help you reclaim your time, reconnect with what lights you up, and rediscover who you are beyond momming. DM me "Fulfillment" on Instagram to learn more.    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

    12 min

  2. JAN 1

    23. Different names, same Divine: How religion and intuition coexist - with Jenn Barton

    Intuition and faith don't have to be at odds. In this episode, I sat down with Jenn Barton, co-owner of Nickel City Moss & Moon and intuitive guide, to explore spirituality through a unifying, judgment-free lens. Together, we unpack the idea that intuition is a universal human gift, not something mystical, taboo, or to be feared. Jenn opens up about discovering her intuitive abilities, and offers insight on how to recognize your own intuitive voice, nurture your gifts, and trust the path that brings you into alignment. If you're looking for guidance but not sure where to turn, this conversation will empower you to stay curious, open, and confident in the Divine nudge already within you.  In this episode, we cover:  Everyone has intuitive gifts. Here's how you uncover yours. How Divine guidance is an internal source of trust, clarity, and direction. Why intuition isn't woo woo or something to fear—it's something we're all born with. Vision boards. Spoiler: we've been doing it wrong. Jenn shares a simple, foolproof way to create alignment, not pressure. Jenn's #1 piece of advice for millennial moms seeking their most authentic, soul-aligned selves.   Connect with Jenn:  Send her an email   Follow on Instagram Check out her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

    56 min

  3. 11/07/2025

    22. From Baby Pics to TikTok Teens: Protecting Our Kids in a Digital World - with Prof. Joana Gaia

    Today we're diving into one of the trickiest parts of modern parenting—raising kids in the digital age. From posting baby photos to getting them their first phone, the Internet is woven into every stage of our children's lives. But how do we balance sharing and connection with privacy and protection?   Joining me for this conversation is Professor Joana Gaia, Clinical Assistant Professor of Management Science and Systems at the University at Buffalo School of Management.    She shares why our online and offline lives shouldn't be treated as separate worlds, and how applying the same social rules to both can help us raise more self-aware, digitally responsible kids.    If you've ever second-guessed sharing that cute photo, felt uneasy about your child's screen habits, or wondered how to keep up with AI, this episode is your roadmap for navigating it all.   In this episode, we cover:  The real risks (and realities) of AI, from deepfakes to data collection, and what parents can actually do to stay ahead. Don't panic! Joana breaks down what data fraudsters really want (and it's not what most parents think). The most overlooked online safety tool that can make a huge difference in protecting your child's privacy. Why "just say no to screen time" isn't the answer. And the guilt-free permission we've been waiting for!  Plus, Joana shares the unexpected online game she uses in her classes to teach project management.   Connect with Joana:  Through the University at Buffalo    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

    1h 23m

  4. 10/04/2025

    21. Uncovering Your True Self and Moving Beyond Fear using Human Design - with Kristin Quattlebaum

    In this episode, I'm joined by Human Design expert Kristin Quattlebaum, who shares how this powerful framework can help us uncover our true selves and move beyond fear and conditioning. Kristin not only reads my Human Design, but also reveals why I've always been driven to hustle yet never quite felt satisfied. Together, we explore themes of worthiness, courage, and building new pathways to trust ourselves and act in alignment. If you've ever wondered: Am I on the right path? or Am I doing enough? This conversation will help you begin to boldly walk in fear, trust your inner nudges, and step into the life you were designed to live. Or as Kristin puts it, "be who the f*** you're supposed to be." In this episode, we cover:  The one powerful step you can take to begin answering: Who am I, really? The surprising way Human Design uncovers parts of you that feel hard to explain. How to trust those inner nudges guiding you to your true self, even when your mind resists.  Masculine and feminine energetics: how both live in us and shape our relationships.  Why worthiness isn't earned, and what Kristin says about stepping into it right now. What's secretly stopping you from taking action, and how to finally move forward with courage.   Resources & Links: Here's the Strength Finders Assessment Kristin mentioned if you're interested in taking it.  This is the book Kristin referred to: How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships, by Lodro Rinzler and Meggan Watterson   Connect with Kristin:  Follow on Instagram View her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

    1h 3m

  5. 09/03/2025

    20. More than Mom: 3 Steps that Helped Me Unlock Creativity & Find Fulfillment

    Have you ever felt the pull to start something creative, something just for you, but haven't known where to begin? Maybe there's a quiet tug inside you that hasn't been satisfied yet. In this episode, I share reflections of my journey into motherhood. I realized I had lost sight of my childhood dreams somewhere along the way. Deep down, I always knew I wanted to be more than just a mom or my career.  That's why I'm sharing the 3 steps that helped me connect with my passions and take real action to make my creative dreams a reality (including launching this very podcast!).  I hope this episode gives you the nudge to start that thing you've been putting off, feeling overwhelmed by, or telling yourself isn't possible. In this episode, we cover:  Why investing in yourself is the first step to uncovering what truly lights you up. How to turn big, overwhelming dreams into bite-sized, doable actions. The tough (but freeing) time audit I did. And what I let go of to make space for creativity. The hidden weight I didn't even realize I was carrying…and how you might be carrying it too. Three simple things you can do this week to start moving your creative dreams forward.   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

    31 min

  6. 08/06/2025

    19. The Future of Women's Health: Fighting Misinformation, with Dr. Nina Strollo

    In this episode, I'm delighted to sit down with Dr. Nina Strollo, a board-certified OB/GYN, for an unfiltered conversation about the growing crisis in women's health care. Nothing is off-limits. We dive into how the current political climate is stripping away access to reproductive care. And Dr. Strollo sheds light on how a broken medical system, compounded by the spread of misinformation on social media, is putting women's health at risk.  We also confront the realities of medical gaslighting and gender bias in exam rooms. Now, more than ever, finding a trusted provider and reliable information is essential. Dr. Strollo encourages women to be skeptical, stay curious, ask questions, and protect their right to informed, evidence-based care. And support each other!    In this episode, we cover:  How legislative attacks and policy changes are rolling back women's rights and forcing doctors into impossible decisions. The dangerous ripple effect misinformation can have when it reaches the exam room.  How we can empower the next generation of girls to make informed, confident choices about their own bodies. The most exciting thing going on in women's medicine right now, according to Dr. Strollo.  The ONE simple action we can all take today to drive meaningful change in women's lives.    Resources & Links: Women's health has been overlooked for decades. Hopefully that's changing. Research on perimenopause and menopause seems to be ramping up.    Connect with Dr. Strollo:  Follow on Instagram    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

    55 min

  7. 07/02/2025

    18. Why intimacy feels so hard after kids (and what to do about it), with Jill Barrile

    This is the conversation I've been CRAVING. And maybe you have too. I sat down with Jill Barrile, intimacy and relationship coach and boudoir photographer, to have the raw, honest talk about intimacy I've been wanting to have for a while.  Once kids enter the picture, everything changes, including the way we connect with our partners. Between parenting, managing a household, and working full time, intimacy often falls to the bottom of the list.  But what if it doesn't have to? How can we fuel our relationship and connection, even in this chaotic, beautiful, overstimulating season? Jill brings a judgment-free energy to this episode, and offers both practical tools and deep, soul-level insight into what real intimacy can look like after kids.  If you've ever felt disconnected from your partner — or from yourself — this episode is for you.   In this episode, we cover:  The very real challenges of maintaining intimacy after becoming parents. Why connection often feels like an afterthought when you're just trying to survive the day. The simple shift I needed permission to make in my relationship. Why scheduling date nights feels transactional, and how to reframe it. How to clear mental clutter and create space for intimacy and connection. The one question Jill asks herself daily to stay anchored in joy.   Resources & Links: I came across this article about being touched out last year and it really hit.    Connect with Jill:  Follow on Instagram  Follow on Facebook  Check out her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

    37 min

  8. 05/08/2025

    17. Crunchy, Silky, Scrunchie - What kind of mom are you?

    In this episode, I'm joined by Danna Berlad, fellow millennial mama and founder of Feel Good Snax, a healthy snack brand born from her desire to feed her kids additive-free, protein-packed treats. What started as another internet deep dive, turned into a lesson about crunchy, silky, and scrunchie moms. These playful labels are helping millennial moms name how we show up as parents, while shaking off the judgment we so often feel from others (and from ourselves). Danna and I had fun figuring out where we fall on the spectrum. And then we put our mom styles to the test!  At the end of the day, we both agree: whether you're proudly crunchy, totally silky, or thriving somewhere in the middle (I see you fellow scrunchies), the only "right" way to parent is the one that works for you.   In this episode, we cover:  What it means to be a "crunchy," "silky," or "scrunchie" mom. Danna's journey of becoming a momtrepreneur.  Natural vs. everything else — why is feeding our kids so complicated? The pressure and stigma around breastfeeding. Sleep training, co-sleeping, or crying-it-out…the kids are OK.    Resources & Links: Here's the list of "dirty dozen" foods with the highest amounts of pesticide residues. And the "clean 15" foods that are least likely to be contaminated by pesticide residues. And if you want another resource, check out the Environmental Working Group's (EWG) Shopper's Guide to Pesticides in Produce. The USDA's 2020-2025 Dietary Guidelines for Americans stated there should be a "complete avoidance of all added sugar for children until two years old." This is the blog I mentioned about the pressures of breastfeeding.    Connect with Danna:  Follow on Instagram   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

    48 min
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Trailer

5
out of 5
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About

Welcome to Momming as a Millennial, the podcast where we dive into the challenges and triumphs of being a millennial mom in today's dynamic world. Join us on this candid journey as we navigate the complexities of motherhood, from tackling outdated stereotypes, to embracing our individual parenting styles. In each episode, we explore the intersection of tradition and modern parenting. We dissect unsolicited advice and internet noise, as well as gender roles and expectations handed down by our parents and grandparents, in order to find what resonates with our true, authentic selves. Tune in for honest conversations, genuine stories, expert insights, and a supportive community that understands the unique challenges of navigating parenthood as a millennial mama. Together we'll rewrite the narrative, challenge societal norms, and celebrate the diverse voices that make up the mosaic of our generation. Your host, Christine Giarrizzo, is a journalist, blogger, and mother of two young children. She is passionate about sharing her parental journey with authenticity, purpose, and resilience. Join her as she charts her own path and redefines what it means to be a mom in the millennial era. Read Christine's blogs at contemplativemama.com and follow her on Instagram:@contemplativemama1

Information

  • Creator
    Christine Giarrizzo
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Momming as a Millennial