The Vitality Blueprint

Coastbrah
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.

  1. 01/23/2025

    John Solleder - Ep 19

    In Episode 19 of The Vitality Blueprint, Coastbrah sits down with John Solleder to uncover the keys to thriving in both personal and professional life. From mastering discipline and cold water therapy to embracing AI-driven innovation, John shares actionable insights from his journey in combat sports, network marketing, and mentorship. Discover how to turn setbacks into comebacks, build integrity-driven success, and harness the power of continuous learning to stay ahead in an evolving world.

  2. 12/02/2024

    HolisticEric - Ep 18

    Thriving in the Tropics: Holistic Health Journeys with Eric Join us in this episode of the Vitality Blueprint as we chat with Eric, also known as Holistic Eric on Instagram and Twitter. Eric shares his experiences transitioning to a tropical lifestyle in Thailand, his insights on living a healthier, more holistic life, and the stark differences between his life in Sweden and Thailand. From the impacts of climate on well-being to the journey of leaving a conventional job for online coaching, Eric offers valuable perspectives on maintaining health, embracing change, and fostering creativity. We also delve into discussions about the importance of questioning conventional health advice and the evolving public consciousness towards a more natural approach to health. 00:00 Introduction and Greetings 00:20 Life in Thailand vs. Sweden 04:37 Transition to Online Coaching 08:17 The Importance of Risk-Taking 13:54 Creative Energy and Environment 21:15 Health and Fitness Journey 27:29 Health Isolation in Small Towns 27:59 Impact of US Election on Health Consciousness 28:23 Pharmaceutical Industry's Influence 29:07 Public Shift Towards Health Awareness 31:07 Prescription Drug Overuse in the US 31:56 Historical Perspective on Medicine 33:37 Rise of Chronic Illnesses 34:30 Questioning Medical Advice 38:52 Science and Questioning the Status Quo 46:42 Bio-Individuality in Health 51:24 Training and Environmental Differences 54:11 Conclusion and Contact Information

  3. 08/22/2024

    The Raw Sol - Ep 17

    In this episode of The Vitality Blueprint, Mikayla, also known as The Raw Sol, shares her transformative journey from conventional to holistic health. Growing up on a ranch and battling celiac disease, Michaela discusses the profound impact of nature on healing and the challenges of mainstream health advice. She dives into her path to becoming a holistic health coach, emphasizing the fundamentals of light, environment, and natural living. Additionally, Michaela delves into the importance of understanding beliefs and her venture into creating a tallow-based skincare product line, Gordita. This episode provides an enlightening perspective on questioning mainstream health narratives and the benefits of holistic practices for personal and business growth.

  4. 08/21/2024

    Christian Van Camp - Ep 16

    In this episode of the Vitality Blueprint, we sit down with Christian Van Camp from CVC Wellness as he shares transformative insights on enhancing your lifestyle by embracing barefoot living and reconnecting with nature. Discover the benefits of slow-paced living, the importance of mindset and emotional intelligence, and practical fitness strategies. Learn how to balance high-intensity workouts with low-intensity activities like walking, manage diet for optimal health, and incorporate practices like ice baths and Qigong. Gain actionable advice on breaking free from consumerism, nurturing creativity, and adapting your environment to support holistic wellness. Tune in for a deep dive into aligning with natural rhythms for a healthier, more fulfilling life.

  5. 06/24/2024

    Nick Sweeney - Ep 15

    Amazing human Nick Sweeney joins us today to share his philosophy on healing through mastering the breath. We discuss: - How to ACTUALLY breathe - Using the breath to heal - Breathwork techniques to control your nervous system at will Connect with Nick Here: IG: https://www.instagram.com/basedethos/ X: https://x.com/basedethos Subscribe to stay up to date on the latest discussions. Connect with Coastbrah: IG: www.instagram.com/coastbrah X: https://twitter.com/coastbrah

  6. 05/18/2024

    Dr Robert Kiltz - Ep 14

    Today we sit down with Dr Robert Kiltz to discuss his approach to health & nutrition

  7. 04/11/2024

    Homer Helios - Ep 13

    Solar Chad Homer Helios joins us today to share his valuable insights on living sovereign & optimal. We discuss: - The power of training outdoors - Breaking cycles & choosing your destiny - Finding inspiration through community - The relationship between the digital world & health - Developing self awareness Connect with HomerHelios Here: IG: https://www.instagram.com/homerhelios/ X: https://twitter.com/homerhelios Subscribe to stay up to date on the latest discussions. Connect with Coastbrah: IG: www.instagram.com/coastbrah X: https://twitter.com/coastbrah

    Homer Helios - Ep 13

  8. 04/02/2024

    Ryan Griggs from The Regenaissance - Ep 12

    Ryan Griggs tells us his incredible mission to save the health of the masses by bringing back regenerative farming. We discuss: - How he started the company - Turning hardships into lessons - The challenges of making nutrient dense food accessible - Taking health into your own hands - The history of raw milk - The importance of personal health

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About

Your guide to unlocking elite health, unstoppable energy, and your dream physique. Join Coastbrah and guests for the best strategies in fitness, natural testosterone optimization, and holistic vitality. Transform your life one episode at a time.

Information

  • Creator
    Coastbrah
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Coastbrah
  • Show Website
    The Vitality Blueprint