Coaching Society Podcast

Coaching Society

The Coaching Society Podcast takes you into the lives of Russell and Mikayla, co-founders of @coachingsociety. They will discus all things health, fitness, business, relationships and the things you’ve definitely thought about, but would never dare say out loud. Whether you are here to learn from the fully uncut versions of Russ & Mik or just for a good laugh, you’re in the right place!

  1. 03/26/2025

    Running, S&C Coaching and Big Goals, with Coach Andrew!

    Newest episode with none other than our Head of Strength and Conditioning, Coach Andrew. It was incredible having Drew back on the podcast - and in this episode, we went on a real rollercoaster from personal to professional topics, talking about: ✅ Stepping into the Head Strength & Conditioning Coach role at FNC’s ✅ Top advice for anyone wanting to start running 🏃‍♂️i ✅ A wild quad-bike Bali story you won’t believe 🌴😆 ✅ Drew’s personal & professional goals for 2025 This one’s packed with insights, stories, and plenty of laughs.

    37 min

  2. 03/12/2025

    New Smiles, Dream Home Plans & A Massive Business Launch!

    We’re back with Part 2 of our biggest life and business updates! From Mikayla’s brand-new smile at House of Smile Design 😁 …To planning our dream home build with Lloyd Sage 🏡 …And the massive launch of our S&C program for Football and Netball clubs across Regional Victoria! 🏐🏉 This episode is packed with exciting news, behind-the-scenes stories, and a look at what’s next for us. 🎧 Grab your headphones, tune in, and join us for Part 2 of this huge update!

    51 min

  3. 02/27/2025

    Our Engagement Story, Wedding Planning, and a BIG setback!

    It’s been six months since our last episode… and A LOT has happened.  From our engagement story💍 …To wedding planning👰🏼‍♀️ …and even a visa refusal that turned into one of the toughest days of our lives! 😱 This episode is a raw, unfiltered catch-up on all the personal and professional updates from the last six months. 🎧 Grab your headphones, tune in, and join us for Part 1 of this massive update!

    46 min

  4. 08/13/2024

    30 Lessons In 30 Years!

    🎉 The Boss Man is officially turning the BIG 30! 🥳🎂 ✨ To mark this special occasion, we’re diving deep into the 30 most impactful lessons Russell has learned along the way. From invaluable insights to memorable experiences, each lesson reflects his growth, resilience, and leadership. 🌟 Join us as we take a journey through his top 30 lessons that have shaped him into the incredible person he is today. Here’s to celebrating three decades of wisdom, achievements, and all the adventures yet to come.  Cheers to 30 years of greatness, @coachrussellstockdale! 🥂🎈

    1 hr

  5. 07/24/2024

    The Secret To Lifelong Weight Loss

    Have you found you’ve been dieting for a long time, but the results have plateaued?  Maybe you’ve lost a lot of weight in the past, but put it all back on in half the time… Or you’ve heard of a reverse diet, but you’ve got no idea on what this really means or how to implement one… Well in our eyes, a Reverse Diet is “The Diet After The Diet”.  If you go through a fat loss phase and you want to maintain your results, you MUST go through a reverse diet.  Unless you want to starve yourself forever, which we obviously wouldn’t recommend due to all of the other negative ramifications.  Within this episode we go through EVERYTHING that you need to know to reverse diet.  From a full explanation of what it is, when you know you need one, how to do it and the biggest mistakes we see.

    49 min

  6. 07/09/2024

    I was hospitalised from taking Duromine…

    Who is Stacey Trinne? A lot of you might know her as one of our exceptional CS coaches, but what many aren't aware of is the remarkable journey that has shaped her into the woman she is today, and some of the incredibly dark days she has had to overcome to get here. From being overweight and feeling like she never truly ‘fit in’, to turning to weight loss medication to give her a sense of purpose. Mik and Stacey share their stories, offering a powerful reminder and perhaps a wakeup call for some.

    42 min

  7. 07/02/2024

    How To Get On Track For The Rest Of 2024

    We are now half way through the year.  Are you where you wanted to be 6 months ago? And have you got a plan for where you want to be in 6 months time, as well as how you’re going to get there?  If not, we go through exactly how you can have a self check-in at the midway point of the year, to reflect on the last 6 months and to set yourself up for the remainder of the year.  You’ll also get a really good insight into how our coaching works, as Russ actually goes through this entire process live with Mikayla on her own journey so far in 2024, and then assesses what Mik needs to do for the remainder of the year to get to where she wants to be with her strength goals.  It’s a ripper, and if you follow along closely you will have 2024 setup ready for you to get exceptional results!

    36 min

  8. 06/26/2024

    Perfect Your Nutrition Every Week With These 5 Steps

    Staying on top of your nutrition to be aligned with your goals is so often over-complicated.  People talk about the best ways to monitor things, the best diet to be on, and the best foods to eat.  But before you can do all of that, you need to get the basics right. We’ve broken this down into 5 simple steps.  Plan Track Shop Prep Eat Check out our latest podcast episode wherever you listen to your podcasts, for a full run through of these.  And you can keep score to see where you’re going wrong to finally get your nutrition on track!

    36 min
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Trailers

About

The Coaching Society Podcast takes you into the lives of Russell and Mikayla, co-founders of @coachingsociety. They will discus all things health, fitness, business, relationships and the things you’ve definitely thought about, but would never dare say out loud. Whether you are here to learn from the fully uncut versions of Russ & Mik or just for a good laugh, you’re in the right place!

Information

  • Creator
    Coaching Society
  • Years Active
    2024 - 2025
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Coaching Society
  • Show Website
    Coaching Society Podcast