Son Rise Morning Show

Sacred Heart Radio
  • 5.0 (3)
  • NON-PROFIT
  • UPDATED DAILY

Son Rise Morning Show The Son Rise Morning Show with Anna Mitchell and Matt Swaim is fast-paced, motivating and informational – always from the Catholic perspective. You’ll hear news, engaging interviews, prayer and more each weekday morning from 6am-8am ET.

  1. 2D AGO

    Son Rise Morning Show 2026.03.13

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to look at Pope Leo’s recent comments on the nature of the Church. Other guests include Bobby Schindler from the Life and Hope Network, and Fr. Hezekias Carnazzo and Fr. Jonathan Duncan to preview the Sunday Mass readings. Plus news, weather, sports, and more… ***** Prayer of Abandonment by St. Charles de Foucald Father, I abandon myself into your hands;do with me what you will.Whatever you may do, I thank you:I am ready for all, I accept all. Let only your will be done in me,and in all your creatures –I wish no more than this, O Lord. Into your hands I commend my soul:I offer it to you with all the love of my heart,for I love you, Lord, and so need to give myself,to surrender myself into your hands without reserve,and with boundless confidence,for you are my Father. Amen. ***** Full list of guests See omnystudio.com/listener for privacy information.

    3 hr

  2. 3D AGO

    Son Rise Morning Show 2026.03.12.2026

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to share recipes for simple fasting breads during the season of Lent. Other guests include pastoral counselor Kevin Prendergast with thoughts on getting better sleep, and Gary Michuta on the meaning of 666 in the Bible. Plus news, weather, sports, and more… ***** Prayer of St. Clement of Alexandria May we all live in the peace that comes from You. May we journey towards Your city, sailing through the waters of sin untouched by the waves, borne tranquilly along by the Holy Spirit, Your Wisdom beyond all telling. Night and day until the last day of all, may our praises give You thanks, our thanksgiving praise You: You who alone are both Father and Son, Son and Father, the Son who is our Tutor and our Teacher, together with the Holy Spirit.” ***** RECIPES FROM RITA: FASTING BREADS Ingredients: 3 1/2 cups Whole Wheat Flour2 1/2 cups All Purpose Flour1 1/2 tsp. Salt1 Tbs. Sugar4 1/2 tsp Active Dry Yeast2 cups Luke Warm Water1/2 cup 100% Pure Maple Syrup or honey1/2 cup Virgin Olive Oil1 tsp. Holy Water1 cup Oats – soaked in 1/2 cup hot water for 2 minutes1 cup Pecan or Walnut pieces – broken and skillet toasted 2 min1 cup Dried Cherries or Raisins – soaked 5 min in 1/4 cup hot water Directions: 1. Combine the first three dry ingredients in a large mixing bowl. Mix well with a whisk. 2. Clear a small area in the center of the dry blend. 3. Add sugar, dry yeast, and the 2 cups of warm water. Let stand for 3 minutes until yeast proofs and forms bubbles. Combine with flour mixture and liquid. This will be thick but more liquid comes later. 4. Add maple syrup, olive oil and holy water. Stir mixture until well blended. 5. Add walnuts and/or pecans and raisins and/or cherries with their liquid. 6. Add soaked oats to the flour mixture. 7. Blend everything together in one bowl. 8. Turn out onto a floured board and knead by hand for 10-12 minutes adding more flour as needed to make a moderately stiff dough that is smooth and elastic. Knead the dough by flattening somewhat and fold-in from the outside towards the center. Press down hard on the center. Rotate the bowl and repeat the process until smooth and elastic and forma “ball” 9. Return the “ball” to the mixing bowl, drizzle with olive oil, cover and let rise 1 hour. 10. Remove to a floured board and kneed several more times as above. Cut into three equal pieces. 11. Place each piece into a loaf pan coated on all sides with olive oil. Drizzle loaf again with olive oil, cover and let rise for another hour. Olive oil produces a tasty crust. 12. Slash loaf tops and bake in the middle of a preheated 375 degree oven for 40 minutes or until brown on top and bottom. Loaf should sound hollow when tapped. 13. Remove bread from pans and cool on a rack. ***** Full list of guests See omnystudio.com/listener for privacy information.

    2h 60m

  3. 4D AGO

    Son Rise Morning Show 2026.03.11

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to share more thoughts on giving up worry for Lent. Other guests include Fr. Philip-Michael Tangorra to talk about how Patriarchs in the Catholic Church are similar and different to Latin Rite bishops, and Deacon Nathan Biersdorfer to continue our series on Introduction to the Devout Life by St. Francis de Sales. Plus news, weather, sports, and more… ***** St. Augustine’s Prayer to the Holy Spirit Breathe in me, O Holy Spirit, that my thoughts may all be holy. Act in me, O Holy Spirit, that my work, too, may be holy. Draw my heart, O Holy Spirit, that I love but what is holy. Strengthen me, O Holy Spirit, to defend all that is holy. Guard me, then, O Holy Spirit, that I always may be holy. Amen. ***** Full list of guests See omnystudio.com/listener for privacy information.

    3 hr

  4. 5D AGO

    Son Rise Morning Show 2026.03.10

    Good morning! On this feast of the 40 Martyrs of Sebaste, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to tell their incredible story of heroism and commitment to Christ. Other guests include Fr. Boniface Hicks with more thoughts from the saints on personal prayer, and Kris McGregor to reflect on a selection from the Office of Readings. Plus news, weather, sports, and more… ***** St. Francis of Assisi’s Prayer for Enlightenment Almighty, eternal, just, and merciful God, grant us in our misery [the grace] to do for You alone what we know You want us to do, and always to desire what pleases You. Thus, inwardly cleansed, interiorly enlightened, and inflamed by the fire of the Holy Spirit, may we be able to follow in the footprints of Your beloved Son, our Lord Jesus Christ. And, by Your grace alone, may we make our way to You, Most High, Who live and rule in perfect Trinity and simple Unity, and are glorified God all-powerful forever and ever. Amen. ***** Full list of guests See omnystudio.com/listener for privacy information.

    3 hr

  5. 6D AGO

    Son Rise Morning Show 2026.03.09

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. John Gavin, SJ, to share more thoughts on Christian maturity from the Church Fathers. Other guests include Stephanie Mann to continue our series on Robert Hugh Benson’s “Friendship with Christ,” Teresa Tomeo from EWTN’s Catholic Connection, and Kevin Schmiesing with This Week in Catholic History. Plus news, weather, sports, and more… ***** Despair Prayer of St. Claude de la Colombiere Lord, I am in this world to show Your mercy to others. Other people will glorify You by making visible the power of Your grace by their fidelity and constancy to You. For my part I will glorify You by making known how good You are to sinners, that Your mercy is boundless and that no sinner no matter how great his offenses should have reason to despair of pardon. If I have grievously offended You, My Redeemer, let me not offend You even more by thinking that You are not kind enough to pardon Me. Amen. ***** Full list of guests See omnystudio.com/listener for privacy information.

    3 hr

  6. MAR 6

    Son Rise Morning Show 2026.03.06

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Greg Willits to share more thoughts on discipleship from St. Louis de Montfort. Other guests include Fr. Hezekias Carnazzo from the Institute of Catholic Culture and Fr. Jonathan Duncan from the Bone Church Revival podcast to preview the Mass readings for the Third Sunday of Lent, plus news, weather, sports, and more… ***** A Prayer for God’s Protection O God, You are the preserver of men, and the keeper of our lives. We commit ourselves to Your perfect care on the journey that awaits us. We pray for a safe and auspicious journey. Give Your angels charge over us to keep us in all our ways. Let no evil befall us, nor any harm come to our dwelling that we leave behind. Although we are uncertain of what the days may bring, may we be prepared for any event or delay, and greet such with patience and understanding. Bless us O Lord, that we may complete our journey safely and successfully under Your ever watchful care. Amen ***** Becca Corbell is online at setonshrine.org. Full list of guests See omnystudio.com/listener for privacy information.

    3 hr

  7. MAR 5

    Son Rise Morning Show 2026.03.05

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss more meatless Lenten recipe ideas using foods mentioned in the Bible. Other guests include Kevin Prendergast on using Lent as a time to work on being a better parent, and Gary Michuta on what it means for Jesus to refer to himself as the Alpha and Omega. Plus news, weather, sports, and more… ***** Prayer of Pope St. John Paul II O God, You are our Creator . You are good and Your mercy knows no bounds . To You arises the praise of every creature. O God, You have given us an inner law by which we must live. To do Your will is our task . To follow Your ways is to know peace of heart. To You we offer our homage . Guide us on all the paths we travel upon this earth. Free us from all the evil tendencies which lead our hearts away from Your will . Never allow us to stray from You. O God, judge of all humanity, help us to be included among Your chosen ones on the last day. O God, Author of peace and justice, give us true joy and authentic love, and a lasting solidarity among peoples. Give us Your everlasting gifts. Amen. ***** RECIPES FROM RITA: VEGETARIAN STUFFED SHELLS Ingredients 20 jumbo pasta shells, cooked until 75% doneFilling:3-4 cups marinara sauce – I used 415 oz ricotta cheese – I used full fat1/2 cup Parmesan cheese3-4 cups shredded mozzarella cheese – 2 cups in mixture and 1 or 2 for top1 teaspoon garlic powder or 1 nice clove garlic, minced real fine1/4 cup parsley, plus more to garnish or chopped frozen, thawed spinach, a cup, microwaved, then drained real well (remove all moisture) – both are optional, but. niceSalt and pepper to taste1 large egg, lightly beaten Instructions Preheat oven to 375.After shells are cooked, drain and then pour cold water over them in the pot. This keeps them from sticking.Spray a 9×13 pan. Pour sauce in bottom.Mix together ricotta, Parmesan, 2 cups mozzarella, garlic, parsley or spinach.Add salt and pepper to taste, then mix in the egg.Remove shells from cold water, drain and then fill each shell with cheese mixture. I use an ice cream scoop.Sprinkle with rest of mozzarella.Cover with foil (spray underside to keep cheese from sticking).Bake 25-30 minutes until done. Remove foil and bake a bit more if cheese needs to melt more. Find more recipes at abouteating.com. ***** Full list of guests See omnystudio.com/listener for privacy information.

    3 hr

  8. MAR 4

    Son Rise Morning Show 2026.03.04

    Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to continue our series on a scriptural approach to giving up worry for Lent. Other guests include Dr. Brandon Harvey with tips for making the Bible more a part of your everyday life, and Deacon Nathan Biersdorfer with more reflections from Introduction to the Devout Life by St. Francis de Sales. Plus news, weather, sports, and more… ***** A Prayer for Those Who Will Die Today Most Merciful Jesus, lover of souls, I pray You, by the agony of Your most Sacred Heart, and by the sorrows of Your Immaculate Mother, to wash in Your Most Precious Blood, the sinners of the world who are now in their agony, and who will die today. Heart of Jesus, once in agony, have mercy on the dying. Amen. ***** Cincinnati Right to Life is online at cincinnatirighttolife.org. Full list of guests See omnystudio.com/listener for privacy information.

    3 hr
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Ratings & Reviews

5
out of 5
3 Ratings

About

Son Rise Morning Show The Son Rise Morning Show with Anna Mitchell and Matt Swaim is fast-paced, motivating and informational – always from the Catholic perspective. You’ll hear news, engaging interviews, prayer and more each weekday morning from 6am-8am ET.

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