High Vibes Lifestyle Podcast

Jodi

Welcome to the High Vibes Lifestyle Podcast, where we explore the art of intentional living, holistic wellness, and spiritual growth. Hosted by Jodi, this podcast offers a sanctuary for seekers, dreamers, and anyone curious about deepening their connection with themselves and the world around them.  Join us as we dive into practical tips, transformative stories, and thought-provoking interviews with spiritual leaders, naturopathic doctors, authors, astrologers, sexologists, chefs, mindfulness practitioners, and more! We uncover the wisdom and practical tools to nourish your soul, find inner peace, and cultivate a more fulfilling life. Whether you are embarking on your spiritual journey or seeking to deepen your existing practices, the High Vibes Lifestyle Podcast provides inspiration, guidance, and a supportive community to help you thrive on your path to self-discovery and inner joy.  Let's take this journey together and embrace the exquisite essence of conscious living!

  1. What If Playing It Safe Is The Riskiest Choice? A Convo With Author, Sahrit

    FEB 4

    What If Playing It Safe Is The Riskiest Choice? A Convo With Author, Sahrit

    Fear doesn’t vanish; it changes shape when we decide to move anyway. That’s the pulse of this conversation with author and adventurer Sahrit, whose new book, The Girl Who Doesn’t Go on Roller Coasters, charts how a cautious identity gave way to a braver life. We trace her journey from a hyper-vigilant childhood in Jerusalem and a people-pleasing adolescence to the jolt of mandatory military service, where protecting others forced a new relationship to risk and responsibility. The story turns on one decision: say yes to skydiving or accept a lifetime of no. Sahrit breaks down how she managed panic by labeling the real fear moments, stacking comfort through a playful instructor, and surrendering to awe midair. That single leap sparked an identity shift and a compounding “snowball of courage.” From there, she pushed edges thoughtfully: scuba certification after seven days of almost quitting, paddle boarding with humpbacks on an inflatable board, and gorilla trekking in Rwanda. Each yes made the next yes possible. We dig into practical courage. Reframe safety myths with real context—staying home isn’t inherently safer—and choose risks that buy meaning, skills, and self-trust. Build rituals that calm and energize: mirror self-hype, music, breath, and the 528 Hz love frequency. Dance becomes a lab for bravery, where expression replaces comparison, and the body learns it is safe to be seen. Along the way, synchronicities like repeating 528s show up as winks to keep going. If you’ve been waiting to feel ready, this is your nudge to take a smaller, sooner step. Define the few truly scary seconds, design support around them, and act today. Then do it again before fear grows back. Subscribe, share this with a friend who needs courage, and leave a review to tell us the one fear you’ll rewrite this week. Purchase the book (cover art for this episode shows the actual book cover) Connect with Sahrit via Instagram Keywords: #fearless #authors #self-improvement #confidencebuilding #self-love #conquerfear #mindcoaching #mindfulness #self-compassion #growth #familysupport #love #adventure  For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com Instagram: https://www.instagram.com/hivibeslifestyle/ *Production, episode cover art designs, and music by Jodi

    1h 10m
  2. Declutter Your Space, Declutter Your Mind: 86 Items You Can Release Today

    JAN 28

    Declutter Your Space, Declutter Your Mind: 86 Items You Can Release Today

    The fastest way to quiet your mind might be the simplest: let go of what no longer serves you. We share a candid, practical guide to clearing space with purpose—built around an 86-item checklist and the exact places that will take almost anything, from luxury furniture and fur coats to tangled cords, towels, vinyl, and vintage collectibles. Along the way, you’ll hear real wins and surprises. We´ll share suggestions on where to trade in athletic gear, how to upcycle worn sneakers through Nike Grind, Soles4Souls, and others, and which consignment and marketplace platforms actually move high-end pieces without wasting your time. We also walk through the tricky stuff. Sensitive documents and media get a safe plan with mobile shredding and easy digitizing tools. Medications, sharps, and medical equipment are handled with care and compliance, with clear pointers to FDA guidelines, Red Cross resources, and local clinics. For photos, slides, and film, we explain how to digitize, curate a small physical set, and responsibly discard the rest so you keep your memories without the bulk. If you’re staring down closets, bookshelves, or a storage unit, this conversation gives you a map: where to sell, who to donate to, how to recycle textiles and tech, and when to simply repurpose creatively. Start with one drawer, one bag, or one shelf, and keep your momentum by acting on each pile the same day. Subscribe for more practical, uplifting episodes, share this guide with a friend who’s overwhelmed, and leave a review with your best local donation resource. Keywords: #declutter #clearmind #minimalism #freshenergy #selflove #healing #personalgrowth #selfcompassion #love #innerpeace #homeorganization #overwhelm #destress Resources for Decluttering: Used outerwear, clothing, shoes - Salvation Army, or research homeless shelters in your area Designer Used Clothing-consignment shops or sell on Poshmark  The Real Real ThredUp Women´s Gently Used Suits-Dress for Success Men´s Gently Used Suits-Career Gear (check a link for your local area) Used Furniture Donations + Construction Materials Habitat for Humanity Used Electronics (phones, tablets, televisions, batteries, etc.) Best Buy TerraCycle  Upscale Furniture in Good Condition Sell on: Chairish, AptDeco, Deesup (check your local area) For Apple Computer Products -Apple.com Used Sneakers + Shoes Nike Soles4Souls Got Sneakers Fleet Feet Used Camera Gear B&H Photo Adorama KEH Camera Used Books + Unused Journals/Notebooks -Check your local libraries, shelters, schools, and after-school programs -Book swap programs in your area or FaceBook Marketplace -Local bookstores like Strand Bookstore For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com Instagram: https://www.instagram.com/hivibeslifestyle/ *Production, episode cover art designs, and music by Jodi

    58 min
  3. Two Under-rated Words + Phrases to Limit for Healthier Relationships

    JAN 15

    Two Under-rated Words + Phrases to Limit for Healthier Relationships

    A high-vibe life isn’t an accident—it’s a practice built from tiny choices and the words we speak. We open with real talk about funky moods, why progress is non-linear, and how quick resets like breathwork, water, and a short walk help us return to center faster. From there, we unpack the quiet weight of two small words—thank you—and how timely appreciation can strengthen trust, deepen connection, and make collaboration feel effortless. We also get candid about what happens when gratitude goes missing. Feeling taken for granted after showing up for someone is more than a sting; it’s a signal to check boundaries and adjust our proximity. That story leads into a practical breakdown of common low-vibe phrases—“you’re too sensitive,” “I was just being honest,” “everyone else agrees with me,” “that’s not what I meant,” “you always do this,” “I guess I’m just a terrible person,” and “you’re imagining things.” We explain how each one dodges accountability, distorts reality, and pushes intimacy away, then offer alternatives that preserve dignity on both sides. Finally, we take on “it is what it is.” Said flatly, it shuts conversations down (and sometimes friendships). Paired with empathy and next steps, it becomes a grounding moment of acceptance and problem-solving. We model simple reframes that keep people heard while moving decisions forward. The throughline is simple: language is energy. When you choose appreciation, clarity, and compassion, you raise your vibration—and the room rises with you. If this resonates, share it with a friend who values growth and subscribe for more high-vibration conversations. What phrase are you reframing this week? #gratitude #mindfulness #highvibrations #thankyou #innerwork #relationshipbuilding #self-awareness #personaldevelopment #joy #highvibrationallanguage  Credit: Some content about ¨toxic phrases¨was shared from author, Lachlan Brown´s blog For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com Instagram: https://www.instagram.com/hivibeslifestyle/ *Production, episode cover art designs, and music by Jodi

    32 min
  4. Small Steps, Big Success for 2026

    JAN 5

    Small Steps, Big Success for 2026

    Resolutions sound bold, but they rarely stick because they depend on the calendar, not your readiness. We take a different path: shrink the plan, raise the clarity, and build micro actions that fit your real life so progress becomes inevitable. From health and nutrition to friendships and boundaries, we walk through a practical system to choose two or three priorities, design steps you can repeat this week, and find communities that match your energy. We start by dismantling vague goals and all-or-nothing thinking, then rebuild with simple behaviors: five-minute morning movement, ten-to-fifteen-minute walks, scouting beginner-friendly classes, and kitchen resets that make healthy choices effortless. You’ll hear how to audit your environment and calendar so enjoyment and access drive your plan, not guilt. For relationships, we share questions to strengthen connection, reduce conflict, and seek spaces—meditation groups, strength gyms, retreats, or online circles—where aligned people gather. Personal growth comes alive through reflection and boundaries. We talk about listing wins from 2025, naming one skill to learn in 2026, and using compassionate scripts to protect your time and energy. The thread through it all is identity: how you feel about yourself shapes what you attract. Progress isn’t perfection; it’s behaviors repeated and self-respect practiced. If you’re ready to trade overwhelm for momentum, this conversation gives you clear steps, grounded examples, and the mindset to stay consistent. If this resonated, follow the show, share it with a friend who’s resetting their year, and leave a quick review to help more listeners find these tools. #spiritualpodcast #self-love #mentalhealth #innerwork #high-vibrations #2026goals #realisticgoals #love #light For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com Instagram: https://www.instagram.com/hivibeslifestyle/ *Production, episode cover art designs, and music by Jodi

    21 min
  5. Quiet Power: Keeping Your Vibration High

    12/25/2025

    Quiet Power: Keeping Your Vibration High

    What if the fastest way to change your results is to change your energy first? We dig into the practical side of “high vibe” living—how your inner vibration shapes your reactions, your health, and the help you receive. Through a candid story of navigating shifting requirements, long lines, and surprise setbacks, we show how composure and perseverance turn no into not yet, and not yet into done. You’ll hear why focus acts like a magnet, attracting either friction or flow depending on the signals you send. We unpack the mechanics of state: how breath, tone, posture, and micro-choices ripple through conversations, customer service counters, and even traffic. Instead of sugarcoating, we talk about tears as release, anger as information, and boundaries spoken with a steady voice. We get specific with simple actions that lift your baseline—consistent sleep, movement you enjoy, a short gratitude ritual, and a quick heart-and-belly breath check you can do anywhere. Think nervous system hygiene meets real-life errands. This is not about forced positivity or people pleasing. It’s about selecting the most skillful state available now so you can solve problems without torching relationships or your own reserves. You’ll learn how kind steadiness keeps doors open, why timing can sometimes protect you, and how a light touch can make hard work feel human. If you’re ready to replace reactivity with grounded momentum—and maybe even make the line at 8 a.m. a little brighter—press play and join us. If this resonates, follow the show, share it with a friend who could use a reset, and leave a quick review to help others find the conversation. Your energy helps this community grow. For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com Instagram: https://www.instagram.com/hivibeslifestyle/ *Production, episode cover art designs, and music by Jodi

    28 min
  6. Chill Vibes, Real Boundaries

    12/10/2025

    Chill Vibes, Real Boundaries

    Join me, Jodi, your Vibe Alchemist, for another enlightening episode about the importance of finding a few quiet moments among the holiday chaos. A card is pulled for the collective from my upcoming high-vibe card deck. The card pulled: Chill Vibes. From that quiet spark, we explore how to stop matching chaos and start choosing calm, even when family comments sting or life plans wobble. You’ll hear an honest look at stress, why “walking away” can be wisdom, and how basics like sleep, food, and movement keep our reactions from boiling over. We also open the curtain on a creative journey—designing a 62-card deck meant to support healing and self-awareness. The glossy version stalled in shipping, so we pivoted to a local print shop that kept the heart of the project intact. That choice becomes a bigger lesson for creators and entrepreneurs: prioritize purpose over polish, deliver value now, and let momentum teach you what the next iteration needs. At the center is a short holiday story about Maya, a woman called “too sensitive” by a relative. Instead of collapsing into the old narrative, she steps outside, breathes, and returns with a steady voice that names the impact and reframes sensitivity as a strength. This is the practical blueprint we unpack: how to pause without disappearing, how to speak with care without swallowing your truth, and how to see triggers as invitations to grow. If you crave grounded communication, better boundaries, and real-world self-soothing, you’ll feel at home here. Press play to learn reflection prompts and small rituals that bring real calm into busy days. If this resonates, follow the show and share it with a friend who needs a gentle reset or some high vibrations.  Keywords: #gratitude #reflection #holidaycalm #emotionaltriggers #strength #healers #customcards For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com Instagram: https://www.instagram.com/hivibeslifestyle/ *Production, episode cover art designs, and music by Jodi

    17 min
  7. Harnessing Emotional Upheavals for Inner Growth

    11/26/2025

    Harnessing Emotional Upheavals for Inner Growth

    Join me on the High Vibes Lifestyle Podcast as we explore the intricacies of handling emotional triggers and navigating negative energy, especially during the holiday season. Listen in as I share strategies to process these challenging moments healthily, maintaining high vibrations amidst astrological influences like Mercury retrograde. Discover the significance of self-care during tumultuous times, and hear a personal story about an encounter with a cranky Uber driver, illustrating the ripple effects of managing our reactions and energy. Together, we'll learn how to protect our peace and stay grounded when faced with emotional triggers and periods of change. Our journey doesn't stop there. Embrace the path of spiritual growth and self-awareness through personal experiences with emotional triggers, recognizing them as opportunities for healing. I'll share a story about a friend's spiritual discovery journey and how her well-intentioned advice illuminated the varying stages of our paths. We'll explore strategies for managing emotional responses and highlight the importance of inner work to heal old wounds with compassion. As we look toward 2025, we reflect on past experiences with gratitude for the lessons learned. With a focus on positivity, high vibes, peace, love, and gratitude, let's embrace each moment and the lessons it brings on this transformative journey. Keywords: #EmotionalTriggers, #HighVibrations, #MercuryRetrograde, #Self-Care, #SpiritualGrowth, #InnerWork, #Healing, #Gratitude, #PersonalGrowth, #Peace, #PositiveMindset, #NavigatingChallenges, #Self-Awareness, #SpiritualAwakening, #GrowthOpportunities, #PositiveEnergy, #InnerHealing, #EmotionalResilience, #CopingStrategies For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com Instagram: https://www.instagram.com/hivibeslifestyle/ *Production, episode cover art designs, and music by Jodi

    28 min
  8. The Art of Disagreement

    11/12/2025

    The Art of Disagreement

    Ever wondered how the mysterious dance of planets affects our daily lives? Join me, Jodi, your vibe alchemist on the High Vibes Lifestyle Show, as we unravel the enchanting yet tumultuous energy of Mercury retrograde and its companions. This episode is a cosmic journey into the heart of planetary retrogrades and their profound influence on our emotions and interactions. Feeling drained or frustrated? Discover practical strategies to stay grounded, from engaging in physical activities to exploring new relaxation techniques, such as yoga or massage. Additionally, learn how seeking professional astrological insights can offer a pathway to personal growth and energy renewal during these reflective times.  But our celestial exploration doesn't stop there. Have you ever felt torn between staying true to your artistic vision and catering to external feedback? Is the clichéed motto “less is more” always the case? We delve into the delicate balance artists must navigate in maintaining creative authenticity amidst the noise of opinions. I share insights on discerning the quality of feedback and the importance of having a supportive circle, even if they don't fully grasp your work. As we wrap up, I open up about mastering assertive communication, sharing a personal story about the power of setting boundaries with kindness. Embrace the beauty of diverse artistic expressions and walk away with tips on sustaining a positive and grateful mindset, no matter what cosmic challenges come your way. Keywords: #PlanetaryRetrogrades, #EmotionalImpacts, #PersonalGrowth, #MercuryRetrograde, #Grounded, #PhysicalActivities, #RelaxationTechniques, #SlowingDown, #Reflecting, #CosmicEnergies, #AssertiveCommunication, #CreativeVision, #CreativeTeams, #ArtisticEssence, #Feedback, #Boundaries, #PersonalStories, #AssertiveCommunication, #ArtisticExpressions, #CosmicEnergy, #Exhaustion, #Frustration, #Self-Care, #Reflection, #ProfessionalGuidance, #PersonalImpacts, #CreativeFreedom, #UniqueArtisticVision, #PressuretoConform, #DiscerningFeedback, #SupportivePeople, #DiverseBeauty, #MindfulCommunication, #Self-Talk, #Kindness, #PositiveMindset For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com Instagram: https://www.instagram.com/hivibeslifestyle/ *Production, episode cover art designs, and music by Jodi

    28 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the High Vibes Lifestyle Podcast, where we explore the art of intentional living, holistic wellness, and spiritual growth. Hosted by Jodi, this podcast offers a sanctuary for seekers, dreamers, and anyone curious about deepening their connection with themselves and the world around them.  Join us as we dive into practical tips, transformative stories, and thought-provoking interviews with spiritual leaders, naturopathic doctors, authors, astrologers, sexologists, chefs, mindfulness practitioners, and more! We uncover the wisdom and practical tools to nourish your soul, find inner peace, and cultivate a more fulfilling life. Whether you are embarking on your spiritual journey or seeking to deepen your existing practices, the High Vibes Lifestyle Podcast provides inspiration, guidance, and a supportive community to help you thrive on your path to self-discovery and inner joy.  Let's take this journey together and embrace the exquisite essence of conscious living!