Allergy Dragon's Lair Podcast

Chef Martha Morgan
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Join Chef Martha and her literal Celiac sister Cindy in the Allergy Dragon’s Lair as they discuss their lives. Chef Martha also invites special guests from the specialty diet and allergy community to share their life experiences in the Lair. We hope to raise awareness of specialty diets and food allergies by sharing our personal stories with everyone. Allergy Dragon believes we are more than the foods we can’t eat, and we all deserve a delicious seat at the table. About the Host: Martha Morgan is a Specialty Diet & Allergy Chef and the creator of Allergy Dragon. Chef Martha started cooking in restaurants with her first job at 16; in 2014, she switched to institutional food service in a healthcare setting, and she officially launched Allergy Dragon in 2019. Chef Martha has now been cooking professionally for over 30 years. In 2003, she became a reluctant food allergy chef due to her youngest 1st anaphylactic reaction at 9 months old to strawberries, and their allergy list has now grown to over 30 food allergies. Finally, in 2009, Martha became a gluten-free chef due to her and two of her children’s Celiac disease diagnoses. Martha has made it her mission to advocate for Food Allergies and Celiac disease and share her belief that everyone deserves to eat delicious food. Chef Martha created Allergy Dragon to help bridge the gap between safe and delicious food. 

  1. 3d ago

    Lakisha Morris Brings Pink Sparkle & Fun In This Season 4 EP 10 Allergy Dragon's Lair Podcast

    Better late than never seems to be a bit of a philosophy of mine currently. After being in the hospital twice within 2 weeks, I'd say I am running a bit late. The most important part, though, is that I am healing, and I am still here. In this episode of Allergy Dragon’s Lair, I am joined in the lair with Pink Batter Cakes Studio Creator Lakisha Morris. Get to know my new friend, fellow baker, lover of sprinkles, and September's Chef in residence at the Northeast Regional Library. This conversation was so much fun and personally enjoyable for me. Lakisha shares the origins of Pink Batter Cake Studio, her passion for teaching, baking up fun, and a personal connection to food allergies.  Remember to follow, share, and leave a review to help others find this sweet life journey! Check out more from our guest below, including links to Allergy Dragon and Lakisha’s work, so you can dive deeper into her Pink Batter Life!  A Message from Lakisha "Hi, I’m Lakisha, the heart behind Pink Batter Cake Studio. For me, cake decorating has always been about more than baking. It’s about creating space for people to slow down, laugh, connect, and make memories together. Whether you’re a family looking to bond, a couple planning a unique date night, or a group celebrating something special, my goal is to make each experience feel joyful, welcoming, and meaningful. I believe in the power of creativity, community, and love, and I strive to infuse that into every experience. I can’t wait to create something special with you." Pink Batter Cake Studio Links:  https://www.instagram.com/pinkbattercakestudio https://www.facebook.com/DeChesCakes/ https://www.youtube.com/@UCd7dyvzmsRPruFWdz_QQoEQ https://www.tiktok.com/@pinkbattercakestudio     Allergy Dragon Links : https://linktr.ee/allergydragon #podcast #YesChef #allergydragon For more information: Chef Martha Morgan  https://linktr.ee/allergydragon #allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

    Lakisha Morris Brings Pink Sparkle & Fun In This Season 4 EP 10 Allergy Dragon's Lair Podcast

  2. Aug 2

    Meg's Magical Morsels Joins Me In The Lair This Podcast Episode 9 Season 4

    Join me in the Allergy Dragon’s Lair as we discover the magic that Meg Staten is creating daily. Get to know my new friend, fellow celiac, allergy warrior, and August’s Chef in residence at the Northeast Regional Library! This conversation, if I dare say it, was magical from start to finish, and so hard to edit because it was so much fun. I had to edit out lots of laughter so you could actually hear the conversation. Hope you enjoy this episode as much as we did making it. Remember to follow, share, and leave a review to help others find this allergy-friendly life journey! Check out more from our guest below, including links to Allergy Dragon and Meg's work, so you can dive deeper into her inspiring allergy-friendly creations and stories! Check out  @AskLFPL for more information about the Yes, Chef in-residence! Meg has been baking since she was tall enough to stand on a kitchen chair, whisk in hand and curiosity in full swing. What started as a childhood love for mixing, measuring, and tasting quickly grew into a lifelong passion for all things sweet—and smartly made. Her experience and passion make her a true expert in allergy-friendly baking and culinary creativity. She holds multiple degrees from Indiana University and Sullivan University, along with certifications in food and beverage management, blending education and hands-on know-how in every recipe she tackles. But don’t let the professionalism fool you—Meg is delightfully chaotic and a little unhinged in the kitchen. She thrives on experimenting with bold flavors, outrageous designs, and a sprinkle of pure mischief, making her journey relatable and fun for listeners interested in creative allergy-friendly cooking. Website  https://www.megsmagicalmorsels.com/ Facebook  https://www.facebook.com/megsmagicalmorsels IG   https://www.instagram.com/megsmagicalmorsels/ #allergydragon #podcast  #food  For more information: Chef Martha Morgan  https://linktr.ee/allergydragon #allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

    Meg's Magical Morsels Joins Me In The Lair This Podcast Episode 9 Season 4

  3. Apr 7

    Chef Martha Morgan Is April's Yes, Chef In-Residence! - Allergy Dragons' Lair Podcast EP8

    It’s an allergy friends-take-over in this Allergy Dragon’s Lair podcast episode. My local allergy friend Zoë Slaughter takes over this episode to interview me! Zoë, who is the food-allergic individual behind the blog & website Invisibly Allergic. Has a life-threatening peanut allergy causing anaphylaxis. She is cross-contact-reactive and airborne-reactive to peanuts. So, of course, she is the perfect person to take over this episode and ask me all about my April Chef-in-Residence at the Northeast regional library here in Louisville, Kentucky.  If you are a food-reactive individual considering attending a free-to-the-public Chef-in-Residence program, what questions would you have? I understand the concerns of those with food allergies. Take the time to listen and share this episode to learn more about my plans for this April and the Yes, Chef in-residence program I am running. Did Zoë cover all of your questions, or do you have more? Please comment below or message me your questions.   Denaturing the word I couldn’t say! Denaturing changes the structure of food proteins through heat, pH (e.g., using bleach), or processing. This alters how the immune system recognizes them, usually reducing allergic reactions by destroying structural binding sites (epitopes). However, denaturation can sometimes expose new sites, triggering different or new immune responses. Simply put, denaturation is a useful tool for reducing the risk of allergic reactions in some people, but it is not a cure-all, as some proteins remain allergenic even after structural alteration. More about the Yeas, Chef in Residence program, and links! https://www.lfpl.org/lifelong-learning#11805 Yes, Chef!, Northeast Regional Library’s paid Chef-in-Residence program, connects the community with passionate chefs, bakers, and food creators. Residencies include workshops, demonstrations, and community engagement, encouraging everyone to feel part of a supportive food allergy-aware environment. Find More About:  Zoë Slaughter https://invisiblyallergic.com/ Find More About: Chef Martha Morgan  https://linktr.ee/allergydragon For more information: Chef Martha Morgan  https://linktr.ee/allergydragon #allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

    Chef Martha Morgan Is April's Yes, Chef In-Residence! - Allergy Dragons' Lair Podcast EP8

  4. Mar 29

    Is Worry Free Food Possible For People With Allergies? Allergy Dragon's Lair Podcast EP 7

    In this  Season 4 Episode 7 of Allergy Dragon’s Lair Podcast, I am joined by Anthony Winston III, President of Worry Free Food, and Allergy Dad. Anthony speaks about how he and his wife Erin’s journey began with food allergies, and how Worry Free Food was born out of desperation.  Having children with severe food allergies is challenging to say the least. More often than not, there are limited or, at times, no safe food options. Even worse than this is being given food that servers have verified as safe, only to end up in the hospital. The worry and anxiety that surrounds parents, and people living with food allergies 24-7, Anthony’s Family knows all too well. Simply put, they wanted to create a brand that lets people with certain food allergies eat yummy food just like everyone else,  worry free!   To Learn More about Worry Free Food, click the link below: https://www.worryfreefood.co/ #podcast #allergydragonslair #worryfreefood For more information: Chef Martha Morgan  https://linktr.ee/allergydragon #allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

    Is Worry Free Food Possible For People With Allergies? Allergy Dragon's Lair Podcast EP 7

  5. Mar 8

    Invisibly Allergic: A Memoir by Zoë Slaughter / Allergy Dragon's Lair Podcast

    In this Allergy Friends Episode, I am joined in the lair with my local food allergy BFF Zoë Slaughter, who is about to release her upcoming memoir, adding author to her list of achievements. You may know Zoë as the person behind the Invisibly Allergic website and blog. She is also my co-host and co-creator of our in-person, free monthly allergy & autoimmune meetup in Louisville, Kentucky.  Invisibly Allergic: A Memoir by Zoë Slaughter is set to be available for purchase worldwide on March 10th, 2026, marking a major milestone in her journey. So, of course, we had to have a chat all about her debut publishing achievement. This book is for anyone navigating food allergies or supporting someone who is. Zoë also speaks to how she feels this book helps fill the gap in allergy publications for teens and adults living with food allergies. More about Zoë Slaughter: the food-allergic individual behind the blog & website Invisibly Allergic. She has a life-threatening peanut allergy causing anaphylaxis. She is cross-contact reactive & airborne reactive to peanuts.  Zoë has lived with her life-threatening peanut allergy since the age of 2, and now, in her thirties, she is thriving. She also has eczema, autoimmune-related food sensitivities, and quite a few other environmental & chemical allergies. Invisibly Allergic Website, Blog & Book INFO https://invisiblyallergic.com/ #podcast #invisiblyallergic #allergydragon For more information: Chef Martha Morgan  https://linktr.ee/allergydragon #allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

    Invisibly Allergic: A Memoir by Zoë Slaughter / Allergy Dragon's Lair Podcast

  6. Mar 7

    Chef Allen Heintzman of the Brown Hotel In This Episode Of The Allergy Dragon's Lair Podcast

    I am joined in the lair today with Chef Allen Heintzman of Louisville, KY, and currently Chef de Cuisine at the historic Brown Hotel. He will also be the March Chef-in-Residence part of the new Yes, Chef program at the Northeast Regional Library. We talk food, of course, and you guessed it … allergies! The Yes, Chef program at ‪@AskLFPL‬  the Northeast Regional Library connects the community with chefs, bakers, and food creators through workshops, demonstrations, and engagement, fostering local culinary connections.  With nearly 30 years of professional experience, Chef Allen Heintzman has developed expertise in culinary arts, food production, sustainable farming, dietary trends, and world cuisines, showcasing his well-rounded background and dedication. #allergydragon #podcast #chef More About Our Guest Chef Allen Heintzman    In The News https://fox56news.com/news/spirit-of-bluegrass/discover-the-legendary-hot-brown-kentuckys-iconic-dish/ More https://www.lpm.org/news/2024-12-01/hot-brown-a-brief-history-of-the-louisville-delicacy Yes Chef @LFPLhttps://www.lfpl.org/lifelong-learning#11805 For more information: Chef Martha Morgan  https://linktr.ee/allergydragon #allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

    Chef Allen Heintzman of the Brown Hotel In This Episode Of The Allergy Dragon's Lair Podcast

  7. Feb 26

    What Does A Chef In A Library Do? Find Out In This Allergy Dragon's Lair Podcast Season4 EP4

    In this Allergy Dragon’s Lair podcast episode, I am joined by Sarah Hall and Rachel Smith, whose insights into the Northeastern Regional Libraries Chef-In-Residence, Yes, Chef!, highlight their expertise and passion, making this episode engaging and meaningful for food and library enthusiasts. In this fun and educational conversation about libraries, kitchens, and culinary programs, we explore how the Yes, Chef! initiative blends library resources with cooking, and how you can get involved as the next Chef-in-Residence.   We also discuss my upcoming Chef-In-Residence event this April, giving you a sneak peek into what to expect and how it connects to the Yes, Chef! program, encouraging you to stay tuned for more.  More about Yes, Chef!  https://www.lfpl.org/lifelong-learning#11805 More  about the Louisville Free Public Library   https://www.lfpl.org/ IG  https://www.instagram.com/louisvillefreepubliclibrary/ More about Allergy Dragon  https://linktr.ee/allergydragon #podcast  #allergydragonslair #chef For more information: Chef Martha Morgan  https://linktr.ee/allergydragon #allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

    What Does A Chef In A Library Do? Find Out In This Allergy Dragon's Lair Podcast Season4 EP4

  8. Feb 20

    Nina Greipel Author & 1st Yes, Chef! Allergy Dragon's Lair Podcast Season 4 EP3

    My guest in the lair today is Nina Greipel, a self-taught kitchen enthusiast with a professional background in photojournalism. Nina and her family owned and operated the Gasthaus German Restaurant until it closed in 2022. She has recently published her cookbook called: Gasthaus Cookbook & Memories. In January 2026 Nina was the 1st to be part of the Yes, Chef program. Yes, Chef!, Northeast Regional Library’s paid Chef-in-Residence program, connects the public with chefs, bakers, food creators, culinary artists, or anyone passionate about sharing their love of cooking with the community. Residencies include workshops, demonstrations, and community engagement.  She shares what that was like, and, of course, we talk about gluten-free and allergies, as they are a must in the Allergy Dragon's Lair! More about our guest: Website   https://gasthauslouisville.com/ FB   https://www.facebook.com/GasthausLouisville Yes Chef Program: https://www.lfpl.org/lifelong-learning#11805 #podcast #allergydragon #yeschef For more information: Chef Martha Morgan  https://linktr.ee/allergydragon #allergydragon #allegydragonslair #celiacsisters #foodallergies #glutenfree

    Nina Greipel Author & 1st Yes, Chef! Allergy Dragon's Lair Podcast Season 4 EP3
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About

Join Chef Martha and her literal Celiac sister Cindy in the Allergy Dragon’s Lair as they discuss their lives. Chef Martha also invites special guests from the specialty diet and allergy community to share their life experiences in the Lair. We hope to raise awareness of specialty diets and food allergies by sharing our personal stories with everyone. Allergy Dragon believes we are more than the foods we can’t eat, and we all deserve a delicious seat at the table. About the Host: Martha Morgan is a Specialty Diet & Allergy Chef and the creator of Allergy Dragon. Chef Martha started cooking in restaurants with her first job at 16; in 2014, she switched to institutional food service in a healthcare setting, and she officially launched Allergy Dragon in 2019. Chef Martha has now been cooking professionally for over 30 years. In 2003, she became a reluctant food allergy chef due to her youngest 1st anaphylactic reaction at 9 months old to strawberries, and their allergy list has now grown to over 30 food allergies. Finally, in 2009, Martha became a gluten-free chef due to her and two of her children’s Celiac disease diagnoses. Martha has made it her mission to advocate for Food Allergies and Celiac disease and share her belief that everyone deserves to eat delicious food. Chef Martha created Allergy Dragon to help bridge the gap between safe and delicious food. 

Information

  • Creator
    Chef Martha Morgan
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2026 Allergy Dragon's Lair Podcast
  • Show Website
    Allergy Dragon's Lair Podcast