Take care of Your Body by Ry

Rylin Rossano
  • 5.0 (14)
  • Mental Health
  • Updated Weekly

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

  1. 5h ago

    *bonus ep* How a Heart Condition at 13 Led Him to Capture Stories Through a Camera

    What happens when your life changes before you’re even old enough to drive? This week on Take Care of Your Body by Ry, I sat down with videographer and photographer Tanner Halbert to talk about the heart condition that changed his life at just 13 years old—and how that experience shaped the person he is today. We discuss what it was like facing serious health challenges as a teenager, the mental and emotional impact of living with a heart condition, finding purpose through creativity, and how storytelling behind the camera became a way to connect with others. Whether you’re living with a chronic illness, supporting someone who is, or simply need a reminder that difficult seasons don’t define your future, this episode is full of hope, resilience, and honest conversation. 💙 In this episode, we discuss: Living with a heart condition as a teenagerThe emotional side of chronic illnessFinding purpose after a life-changing diagnosisHow videography became his creative outletTurning pain into passion and purposeUpcoming shows for you to be inspiredsocial medias impact on mental health Follow him here https://www.instagram.com/officialtlion?igsh=MXd3emVhdjA0dXhjMQ==

  2. 2d ago

    Sleep Psychology: The Truth About Rest, Insomnia & Your Brain

    How much does sleep really affect your mental health, immune system, hormones, and overall well-being? More than most of us realize. 😴🧠 This week on Take Care of Your Body by Ry, I sat down with licensed sleep psychologist Dr. Daniella Marchetti to explore the fascinating science of sleep and why getting enough hours isn’t always enough to feel rested. We talk about insomnia, why so many people struggle to fall asleep or stay asleep, how stress and anxiety impact our nights, common sleep myths, and evidence-based strategies you can start using today to improve your sleep. Whether you’ve been waking up exhausted, lying awake with racing thoughts, or simply want to understand how sleep impacts every part of your health, this episode is packed with practical tools and insights. ✨ In this episode we discuss: Why sleep is essential for your brain and bodyThe psychology behind insomniaWhy you’re still tired after a full night’s sleepSleep myths that may be hurting your restHealthy sleep habits backed by scienceStress, anxiety, and their relationship with sleepSmall changes that can make a big difference For More Of Dr. Danielle https://www.instagram.com/drdaniellamarchetti?igsh=MWpwcGQ0bXJqcjlnbg== For More Of Rylin Insta- https://www.instagram.com/rylinrosee/ https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=19df463d-3f26-41e7-b945-7ed69b3d66ce Podcast Insta-https://www.instagram.com/takecarebyry/

  3. 6d ago

    The Power Of Poetry- Ocd, Perfectionism & Poetry With Yaya Starchild

    What if perfection isn’t protecting you… it’s exhausting you? 🤍 This week on Take Care of Your Body by Ry, I’m joined by poet and author Yaya Starchild for a conversation about poetry, OCD, perfectionism, creativity, and learning to embrace the beautifully imperfect parts of ourselves. We talk about:🤍 How OCD can affect everyday life🧠 The connection between perfectionism and mental health✍️ Using poetry as a tool for healing and self-expression🌱 Why your worth isn’t measured by perfection📚 Yaya’s writing journey and her newest poetry collection If you’ve ever felt like you had to do everything perfectly to be enough, this conversation is for you. Buy Yayas Book Here- https://a.co/d/07uNlWzj More Of Rylin https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true https://www.instagram.com/ SEO: OCD podcast, perfectionism podcast, poetry and mental health, OCD recovery, mental health podcast, psychology podcast, healing through writing, self-growth, wellness podcast, Take Care of Your Body by Ry, Yaya Starchild, poetry for healing. 🤍

  4. Jul 22

    What Literature Can Teach Us About Being Human | Dr. Hannah

    Can a book change your life? In today’s episode of Take Care of Your Body by Ry, I’m joined by Dr. Hannah, an English professor and literary scholar, for a conversation about why literature still matters—and what it teaches us about being human. Together, we explore the intersection of books, psychology, happiness, identity, curiosity, and purpose. We talk about the stories that stay with us long after we’ve finished reading them, why humans are wired to search for meaning, and how literature can help us better understand ourselves and others. Whether you’re an avid reader or haven’t picked up a novel in years, this conversation might change the way you think about stories. In this episode we discuss:📖 Why literature still matters in today’s world🧠 The psychology behind the stories we connect with✨ Happiness, curiosity, and finding purpose❤️ Books that have the power to change your perspective📚 Literary recommendations everyone should read☕ A fun rapid-fire round for fellow book lovers If you’ve ever wondered why certain books feel like they were written just for you, this episode is for you. Find more of rylin here- https://www.instagram.com/rylinrosee Her Books- https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_2?crid=7MVPHN3T7RLC&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6piSG2lLhQvZwISUmd4Nvt5tjlGWE8BtoAYMLlZT10riOAAWTJyW9idmKxIIFSxmJU.paajzmRQcSA5e830mBtMoiUBJ_diAXfRMf2L0GSXfIU&dib_tag=se&keywords=rylin+rossano&qid=1783735008&sprefix=rylin+ross%2Caps%2C146&sr=8-2 https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=YBEDX7PXXRXC&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6piSG2lLhQvZwISUmd4Nvt5tjlGWE8BtoAYMLlZT10riOAAWTJyW9idmKxIIFSxmJU.paajzmRQcSA5e830mBtMoiUBJ_diAXfRMf2L0GSXfIU&dib_tag=se&keywords=rylin+rossano&qid=1783735059&sprefix=rylin+rossano%2Caps%2C159&sr=8-1 Find Dr. Hannah Here- https://www.instagram.com/hannahshermeneutics/

  5. Jul 18

    Dancing Through Dysautonomia- her Pots story with Miranda

    What happens when the thing you love most becomes harder because of chronic illness? In this episode of Take Care of Your Body by Ry, I’m joined by Miranda, a dancer and chronic illness advocate living with POTS (Postural Orthostatic Tachycardia Syndrome). We talk about what it’s really like navigating life after diagnosis, grieving the life you thought you’d have, adapting your passions, and choosing joy even on the hardest days. This conversation is filled with honesty, hope, and reminders that you are so much more than your diagnosis. Whether you’re living with POTS, another invisible illness, or simply need encouragement, we hope this episode helps you feel a little less alone. 🤍 We discuss: 🩵 Miranda’s POTS journey💃 Dancing with a chronic illness🌿 Adapting instead of giving up🫂 Mental health & resilience✨ Finding purpose beyond a diagnosis🤍 Advice for anyone newly diagnosed Find Miranda here-https://www.instagram.com/undefinedbypots/ Rylin here- Instagram (Personal): https://www.instagram.com/rylinrosee/ Instagram (Wellness): https://instagram.com/takecarebyry/ Amazon Author Storefront: https://www.amazon.com/s?k=rylin+rossano&crid=39QXO4RFJZ1ZM&sprefix=rylin+%2Caps%2C158&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_1_6

  6. Jul 14

    Healing Your Relationship with Food | Food Freedom, Body Image & Recovery with Peyton Donofrio, RD

    What if healing your relationship with food was about so much more than what ends up on your plate? This week, I’m joined by registered dietitian Peyton Donofrio, RD, to have an honest conversation about food freedom, food trauma, and what it really means to nourish your body without guilt. We dive into the impact of diet culture, body image, eating disorder recovery, and how our experiences with food can shape the way we see ourselves. In this episode, we discuss:🤍 What food freedom actually means🤍 Healing food trauma🤍 Eating disorders and recovery🤍 Body image and self-worth🤍 Letting go of food guilt🤍 Building sustainable habits instead of chasing perfection🤍 Learning to trust your body again Whether you’re recovering from an eating disorder, struggling with body image, or simply trying to create a healthier relationship with food, this conversation is filled with compassion, education, and hope. 🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. SEO keywords:food freedom, food trauma, eating disorder recovery, body image, intuitive eating, registered dietitian, nutrition podcast, diet culture, healing relationship with food, binge eating recovery, emotional eating, self acceptance, wellness, Take Care of Your Body by Ry, Peyton Donofrio RD Find Peyton Here https://www.instagram.com/peyhealth/ Find Rylin Here https://www.instagram.com/rylinrosee/ Books- https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true

  7. Jul 11

    Water Safety, Confidence & Learning to Swim with swim instructor Carrie Sikes

    What if one of the most important life skills we can learn starts in the water? This week on Take Care of Your Body by Ry, I’m joined by Carrie Sikes, an incredible swim instructor who has spent years helping children and adults build confidence, develop life-saving skills, and feel at home in the water. Fun fact—Carrie actually taught me how to swim when I was a baby, making this conversation especially meaningful. In this episode, we discuss:🏊‍♀️ The importance of swim safety for all ages💙 How swimming builds confidence both in and out of the pool🌊 Teaching children to love the water instead of fear it✨ Why it’s never too late to learn how to swim🤍 Carrie’s journey as an instructor and the impact she’s had on countless families Whether you’re a parent, an adult who’s always wanted to learn, or someone looking to better understand the lifelong benefits of swimming, this episode is full of encouragement and practical insights. Because taking care of your body sometimes starts with learning how to trust the water.  For more of Rylin Her insta https://www.instagram.com/rylinrosee/ Her Bookshttps://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true

  8. Jul 8

    The Art Of Finding Happiness: Body Talk, Sports, Wellness and more w/Maddie

    Maddie first joined Take Care of Your Body by Ry over a year ago, and in this episode, she’s back to share everything that’s changed since then. As an athletic training student, ringette athlete, entrepreneur, and advocate for living life with purpose, Maddie shares her journey of balancing school, sports, work, and personal growth while maintaining a positive mindset through life’s challenges. We discuss the lessons sports can teach us about resilience, the importance of finding joy in the everyday moments, navigating the pressures of school and future careers, and how to continue showing up for yourself even when life feels overwhelming. ✨ In this episode:• Maddie’s journey as an athletic training student• Lessons learned through ringette and sports• Staying positive through challenges• Balancing school, work, and life• Building confidence and resilience• Finding purpose and pursuing your goals• Advice for young adults navigating their future Whether you’re a student, athlete, or simply looking for a little motivation, this episode is a reminder that growth happens one step at a time and that you are capable of more than you think For More Of Ry https://www.instagram.com/rylinrosee/profilecard/ https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ For More Of Maddie https://www.instagram.com/flourish.maddie

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5
out of 5
14 Ratings

About

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

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