Take care of Your Body by Ry

Rylin Rossano
  • 5.0 (14)
  • Mental Health
  • Updated Weekly

author • podcast host • creator of Take Care Of Your Body By Ry 🦋 a wellness & mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. I talk with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and what it actually means to take care of yourself. soft, honest, and rooted in both lived experience + psychology 🤍 you’re not broken—you’re becoming.

  1. 21h ago

    From Celebrity Kitchens to TikTok Lives- Chef magnum|

    Before building a community online through cooking content and live streams, Magnum McCormick spent years working as a chef, cooking for celebrities and honing his craft in professional kitchens. In this episode of Take Care of Your Body by Ry, Magnum shares his journey from the fast-paced culinary world to becoming a content creator who combines food, humor, and community to make cooking more approachable and fun. We discuss the realities of working as a chef, cooking for high-profile clients, taking risks, building a personal brand online, and how social media opened doors he never expected. ✨ In this episode:• Magnum’s journey as a professional chef• What it’s like cooking for celebrities• Transitioning into content creation• Building a community through food• The power of reinvention• Social media and entrepreneurship• Advice for anyone chasing a dream Whether you love food, entrepreneurship, or inspiring stories of people creating their own path, this episode is packed with lessons on taking chances and doing what you love. For More Of Rylin instagram https://www.instagram.com/rylinrosee/ poetic healing grief Book https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow First memoir https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow For More Of Chef M https://www.instagram.com/chef.magnum/ Tiktok https://www.tiktok.com/@chef.magnum

    40 min

  2. 4d ago

    Turing Pain Into Purpose-With Kenna Perry

    After a routine tonsil surgery, Kenna Perry’s life took an unexpected turn when mononucleosis led to serious health complications affecting her brain, heart, and overall well-being. Faced with chronic illness symptoms and countless challenges, Kenna found strength in an unlikely place: music. In this episode of Take Care of Your Body by Ry, Kenna shares her journey through illness, resilience, and healing, and how her experiences inspired her to create music that helps others feel seen, understood, and less alone. We talk about navigating life’s unexpected challenges, finding purpose through adversity, the emotional impact of chronic illness, and the power of using your story to help others. ✨ In this episode:• Kenna’s health journey• Life after mononucleosis• Navigating chronic illness symptoms• Finding purpose through music• Mental health and resilience• Creating art from pain• Helping others feel less alone This episode is a reminder that even in life’s hardest seasons, hope, healing, and purpose can still be found. 💜🎙️✨After a routine tonsil surgery, Kenna Perry’s life took an unexpected turn when mononucleosis led to serious health complications affecting her brain, heart, and overall well-being. Faced with chronic illness symptoms and countless challenges, Kenna found strength in an unlikely place: music. In this episode of Take Care of Your Body by Ry, Kenna shares her journey through illness, resilience, and healing, and how her experiences inspired her to create music that helps others feel seen, understood, and less alone. We talk about navigating life’s unexpected challenges, finding purpose through adversity, the emotional impact of chronic illness, and the power of using your story to help others. ✨ In this episode:• Kenna’s health journey• Life after mononucleosis• Navigating chronic illness symptoms• Finding purpose through music• Mental health and resilience• Creating art from pain• Helping others feel less alone This episode is a reminder that even in life’s hardest seasons, hope, healing, and purpose can still be found. For More Of Ry: her insta https://www.instagram.com/rylinrosee/ book 2: https://www.amazon.com/dp/B0GDMW8J5Y?ref=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnJuPN1CIMyMC6ZtrzP1PaBC8LQoDsq51oc7HBBBBODbWVSS8a2x4Ccpx8sh0_aem_C3lUyRnwxU4YwUn2cOqk0w&utm_content=link_in_bio&utm_medium=social&utm_source=ig book 1: https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow Find Kenna Here: her insta https://www.instagram.com/kennaaperry/] her tiktok https://www.tiktok.com/@kennaperry2 her music https://open.spotify.com/artist/6bWspKyQOb0POdYCe9vag1

    42 min

  3. Jun 27

    The Dream You Keep Ignoring Might Change Your Life- With entrepreneur of dos hermanos

    As a kid, Alex loved experimenting in the kitchen and bringing people together through food. What started as a passion for flavor eventually turned into something much bigger: Dos Hermanos Hot Sauce.In this episode of Take Care of Your Body by Ry, Alex shares the story behind building an organic Mexican hot sauce company from the ground up, the challenges of entrepreneurship, and what it takes to turn a simple idea into a thriving business. We talk about following your passions, taking risks, staying resilient when things get tough, and why sometimes the smallest ideas can grow into your biggest dreams. Whether you’re an aspiring entrepreneur, a foodie, or someone chasing a dream of your own, this episode is packed with inspiration and practical insights. ✨ In this episode:• The story behind Dos Hermanos Hot Sauce• Turning a childhood passion into a business• The realities of entrepreneurship• Overcoming challenges and setbacks• Taking risks and believing in your vision• Advice for aspiring business owners• Why it’s never too late to start For More Of Rylin Instagram (@rylinrosee) https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD BUY THE HOT SAUCE HERE https://authenticmexicanhotsauce.com/

    46 min

  4. Jun 24

    College, OCD & The Pressure to Have It All Figured Out, With Author Annie Modafferi

    🎙️ Part 2 with author and mental health advocate Annie Modafferi! In this episode, we dive into the realities of college mental health, OCD, career anxiety, and the pressure so many young adults feel to have everything figured out. We discuss:✨ What OCD actually looks like beyond common stereotypes✨ Job and career-related OCD✨ Mental health challenges in college✨ Perfectionism and overthinking✨ Navigating uncertainty about the future✨ How to support yourself when your thoughts feel overwhelming Whether you’re a college student, recent graduate, or simply struggling with anxiety about what’s next, this conversation is a reminder that you’re not alone. Because healing isn’t about having all the answers—it’s about learning how to move forward even when you don’t. 🎧 Listen now More Of Ry https://www.instagram.com/rylinrosee/ https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/ref=sr_1_1?crid=1VEG9ABU9BIKN&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6p-8aWcRqNixDwLUFdSQ8R__bIQ6QLsb1TTTrG28fvAvs56oXNi6J2FDDpUqgGwHfA.0MmSPOb_Qb0u_6Z9dIar_Y0A5QZoZBW-DHiKHR58D9M&dib_tag=se&keywords=rylin+rossano&qid=1782171461&s=books&sprefix=%2Cstripbooks%2C156&sr=1-1 https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=1fB5i&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=fsroi&pd_rd_r=2b6ffa54-ebdf-48b9-8412-4d1474c6fa37 Buy Annies Book https://www.amazon.com/Get-Over-Collection-Annalise-Modafferi/dp/B0FVNCTR3G/ref=sr_1_1?crid=11MQ7ZV5452G2&dib=eyJ2IjoiMSJ9.1_uEtu8DxBoOAepKAw4J-Q.6OVkSYv4hnpLTXvpfLK0oGy-aXyA9_89zsgnORfXR14&dib_tag=se&keywords=get+over+it%21+modaffero&qid=1782171543&s=books&sprefix=get+over+it+modaffero%2Cstripbooks%2C156&sr=1-1

    54 min

  5. Jun 20

    You Don’t Owe Anyone Access to You, Consent & Saying no with Tiffany Braxton

    What if healthy relationships aren’t about finding the right person—but learning to trust yourself? This week, I sat down with educator, author, and relationship advocate Tiffany Braxton for one of the most healing conversations I’ve had on the podcast. Together, we discuss consent, boundaries, communication, red flags, self-trust, and what it means to build relationships rooted in respect rather than fear. In this episode we talk about: 💛 Consent and why it matters in everyday relationships🚩 Recognizing red flags before they become patterns🗣️ Healthy communication skills🫂 Boundaries without guilt✨ Rebuilding trust in yourself after difficult experiences🌷 What healthy relationships actually look like Whether you’re healing from past relationships, learning to set boundaries, or simply trying to understand yourself better, this conversation is a reminder that your voice, your feelings, and your boundaries matter. For More Of Rylin personal insta https://www.instagram.com/rylinrosee/ pod insta https://www.instagram.com/takecarebyry/ Books https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/?_encoding=UTF8&pd_rd_w=qq9Nk&content-id=amzn1.sym.3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_p=3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_r=135-3777946-3497525&pd_rd_wg=Tkynd&pd_rd_r=6763fe1e-3392-4a48-903d-634c27a31dea# For more of tiffany + her book https://www.instagram.com/iamtiffanybraxton/ her book- https://www.amazon.com/Consent-Comics-Tiffany-Braxton/dp/B0GWQKJHX1

    45 min

  6. Jun 17

    He Built His Own Recording studio-The Reality of Entrepreneurship, Creativity & mindset w/ Rizzy Rey

    What does it take to build something from the ground up? This week, I sat down with music producer, audio engineer, entrepreneur, and studio owner Rizzy Rey to talk about the journey of turning a dream into reality. As the founder of his own recording studio in North Carolina, Rizzy shares the highs, challenges, and lessons that come with building a business, pursuing creativity, and staying committed to your vision. In this episode we discuss:🎙️ Building a recording studio from the ground up🧠 Mental health and mindset as a creator✨ Entrepreneurship and taking risks🎹 Music, creativity, and passion🌷 Staying motivated when success isn’t instant💛 Trusting yourself before the world catches up Whether you’re an artist, entrepreneur, or someone chasing a dream of your own, this conversation is a reminder that every big vision starts with one small step. For More Of Rizzy Rey- https://www.instagram.com/rizzyreymond/ website + links https://linktr.ee/rizzyrey For More Of Rylin personal insta https://www.instagram.com/rylinrosee/ Podcast insta- https://www.instagram.com/takecarebyry/ Rylins Books: https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=3GLIWZKBHPJYE&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6piSG2lLhQvZwISUmd4Nvt5tjlGWE8BtoAYMLlZT10riOAAWTJyW9idmKxIIFSxmJU.paajzmRQcSA5e830mBtMoiUBJ_diAXfRMf2L0GSXfIU&dib_tag=se&keywords=rylin+rossano&qid=1781481443&sprefix=rylin+ro%2Caps%2C151&sr=8-1 https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD

    57 min

  7. Jun 13

    The Art of Being Alone, But Not Lonely with Joey Torre

    In this episode of Take Care of Your Body by Ry, Joey Torre and I have an honest conversation about loneliness, mental health, chronic illness, self-worth, and learning how to feel at home within yourself — even during the hardest seasons of life. We talk about:💌 the difference between being alone and feeling lonely🧠 how mental health impacts relationships and identity🌷 navigating chronic illness as a young person☀️ learning to enjoy your own company⚡ grief, healing, overstimulation, and emotional burnout🎧 finding peace in slower moments and reconnecting with yourself This episode is for anyone who’s ever felt disconnected, misunderstood, overwhelmed, or scared of being alone. Sometimes healing isn’t about becoming someone new — sometimes it’s about finally learning how to sit with yourself gently. A soft, comforting conversation about growth, self-discovery, and becoming your own safe placeIn this episode of Take Care of Your Body by Ry, Joey Torre and I have an honest conversation about loneliness, mental health, chronic illness, self-worth, and learning how to feel at home within yourself — even during the hardest seasons of life We talk about:💌 the difference between being alone and feeling lonely🧠 how mental health impacts relationships and identity🌷 navigating chronic illness as a young person☀️ learning to enjoy your own company⚡ grief, healing, overstimulation, and emotional burnout🎧 finding peace in slower moments and reconnecting with yourself This episode is for anyone who’s ever felt disconnected, misunderstood, overwhelmed, or scared of being alone. Sometimes healing isn’t about becoming someone new sometimes it’s about finally learning how to sit with yourself gently.. For more of rylin 3 https://www.instagram.com/rylinrosee/ https://www.instagram.com/takecarebyry/ Rys Books: https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_2?crid=1MA5QM30L0TEM&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6p-8aWcRqNixDwLUFdSQ8R__bIQ6QLsb1TTTrG28fvAvs56oXNi6J2FDDpUqgGwHfA.0MmSPOb_Qb0u_6Z9dIar_Y0A5QZoZBW-DHiKHR58D9M&dib_tag=se&keywords=rylin+rossano&qid=1779938854&s=books&sprefix=rylin+rossan%2Cstripbooks%2C190&sr=1-2 https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=ajRWS&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=MZ1FA&pd_rd_r=762b4d0b-54cf-4075-bd07-2b85b1daad86 For More Of Joey https://www.instagram.com/joeytorre718/

    51 min

  8. Jun 10

    Fatty Liver, Wellness Myths & What Actually Helps | Andy De Santis RD MPH

    In this episode of Take Care of Your Body by Ry, I’m joined by registered dietitian, author, and wellness educator Andy De Santis, RD MPH, for a conversation all about metabolic health, wellness myths, nutrition misinformation, and what actually supports your body long term. We talk about:🧠 confusing health headlines online🥦 metabolic and liver health☀️ sustainable wellness habits💌 why fear-based nutrition advice can do more harm than good🌷 practical ways to support your body without obsessing over perfection This episode felt like such a refreshing reminder that wellness doesn’t have to be extreme to be effective. If you’ve ever felt overwhelmed by nutrition advice online, this conversation is for you. For more of rylin Author + personal https://www.instagram.com/rylinrosee/ Wellness page- https://www.instagram.com/takecarebyry/ Andytherd https://andytherd.com/ https://www.instagram.com/andytherd/ Rys Books- https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=CtuKZ&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qvajb&pd_rd_r=1a471e89-e93b-49fd-b28a-0026b4cda891

    56 min
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5
out of 5
14 Ratings

About

author • podcast host • creator of Take Care Of Your Body By Ry 🦋 a wellness & mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. I talk with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and what it actually means to take care of yourself. soft, honest, and rooted in both lived experience + psychology 🤍 you’re not broken—you’re becoming.

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