Take care of Your Body by Ry

Rylin Rossano
  • 5.0 (15)
  • Mental Health
  • Weekly

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

  1. 2d ago

    The Bean and Nut Habit That Changes Blood Sugar Fast- Andy De Santis RDN

    Glucose, glycemic index, CGMs, breakfast skipping, blood sugar spikes - most of the internet gets this all wrong. Andy breaks down what actually matters for your metabolism, and why the healthiest move is usually a lot simpler than the fear-based advice flooding your feed.If you’ve ever felt like nutrition content is turning blood sugar into a full-time personality trait, this conversation is the reset. Andy is a private practice dietitian of more than a decade, a published author, and a science communicator who knows how to make nutrition feel practical, not punishing. He explains why context matters more than isolated foods, why a spike is not automatically a disaster, and why the way you build a meal can change your blood sugar response more than any trendy rule.You’ll discover: Why beans are one of the most powerful, affordable foods you can eatHow fiber changes satiety, blood sugar, and long-term healthWhat the glycemic index actually tells you, and what it missesWhy meal sequencing can help some people, but is not a universal ruleWhen CGMs are useful, and when they’re just fuel for unnecessary anxietySimple evidence-based ways to support insulin sensitivity and metabolic healthAndy also gets specific about prediabetes, type 2 diabetes, psyllium fiber, viscous fiber, resistant starch, and why walking after meals can make a real difference. Along the way, he dismantles the biggest nutrition myths around seed oils, demonized carbs, and the idea that every meal must be perfectly optimized.The bigger message is refreshing: nutrition is a game of averages, not perfection. If you’re trying to improve your health without obsessing over every spike, every label, or every trend, this episode gives you a grounded framework you can actually use.Perfect for anyone who wants smarter nutrition advice, less internet noise, and more confidence around how to eat in a way that supports real life. Follow Andy at @andytherd on Instagram. Checkout Rylin -https://www.instagram.com/rylinrosee/?hl=en Podcast + Wellness- Instagram Books-https://www.amazon.com/s?k=rylin+rossano&crid=1VD6LSF3VN8F&sprefix=rylin+ro%2Caps%2C142&ref=nb_sb_ss_fb_1_8_p13n-expert-pd-ops-ranker

  2. 6d ago

    The Hidden Grief of Chronic Illness Nobody Talks About- With Nurse Rinna Selaie

    POTS can feel invisible until it hits every part of your life, and Rylin Rossanos Guest Rinna, shows what it actually looks like to keep going anyway. From bedside nursing and ICU shifts to advocating for patients who have never even heard of POTS, she shares the hard-earned strategies, boundaries, and mindset shifts that make life with chronic illness more possible. Rinna opens up about being dismissed by medical providers, the frustration of misinformation online, and why proper education around POTS, EDS, and MCAS can change everything in a hospital setting. She also gets real about the emotional side of chronic illness - the grief, the guilt, the flare days, and the work it takes to keep showing up when your body feels like it is fighting you.You’ll discover: Why so many providers still misunderstand POTS and how that affects patient careWhat it means to advocate for yourself in the ER, at appointments, and in everyday lifeHow Rinna built a nursing career while managing POTS, MCAS, and EDSThe routines, medications, exercise, and support system that help her functionWhy chronic illness changes relationships, identity, and body image in ways people rarely talk aboutRylin and Rinna also breaks down MCAS in plain language, explains how mast cell stabilizers can dramatically shift symptoms, and shares the subtle ways POTS and MCAS can interact in the body. If you have ever wondered whether a chronic illness diagnosis means your goals are over, this conversation is a powerful reminder that the answer is no.This episode is for anyone living with POTS or another chronic illness, anyone loving someone who is, and anyone who needs proof that a diagnosis does not erase your future. If you need hope without the toxic positivity, this one lands exactly where it should.

  3. Oct 21

    The Bipolar Therapist Who Turned Stigma Into Strength: April Emerson

    Kindness, authenticity, and mental health are not side notes in April Emerson’s life - they are the foundation of everything she’s built. In this powerful conversation, therapist and pageant titleholder April Emerson shares how she turned a bipolar I diagnosis, body image pressure, and years of stigma into a career centered on healing, advocacy, and showing up as her real self.April opens up about what it means to be a clinician with lived experience, why bipolar disorder is so misunderstood, and how support from therapy, family, and organizations like NAMI changed her life. She also talks about the realities of pageantry as a plus-size competitor, the pressure of social media perfection, and why “your heart orientation” matters more than appearances ever will.You’ll discover: Why authenticity has been April’s compass in both therapy and pageantsHow a bipolar I diagnosis changed her path, and why it never defined herThe stigma around being a therapist with a mental health conditionPractical ways to respond to trauma, triggers, and emotional overloadWhy creativity, community, and even coloring can be part of healingWe also break down the dangerous myths around therapy, psychiatric care, and mental health stigma, including why so many people only take these issues seriously once they hit home. April makes a compelling case for compassion, connection, and normalizing help before a crisis forces the conversation.This episode is for anyone struggling with confidence, body image, trauma, or the feeling that they are somehow “too much” or not enough. April’s message is clear: right now is not forever, and your diagnosis, your pain, or your past do not get the final word.If you need a reminder that healing is possible, that your story can be rewritten, and that being human is enough, this one will stay with you.

  4. Oct 17

    The Hidden Cost of Chasing Validation in Music and Social Media

    Shrya Sanchez reveals the mindset that powers her music, movement, coaching, and confidence - and why protecting your energy matters more than chasing perfection. If you have ever compared your day one to someone else's finish line, this conversation is the reset you need.She opens up about building a life across performance and wellness without losing herself to the pressure to look, act, or brand herself a certain way. From early mornings, meditation, and gym routines to the hard-won lessons behind her songs, Shrya shares how faith, journaling, family, and self-talk keep her grounded when the noise gets loud.You'll discover: Why "just start" matters more than waiting to feel readyHow she uses mindset to stay consistent in music, fitness, and creativityThe lesson Dolly Parton left her about kindness, empowerment, and legacyWhat it means to protect your identity in an industry that tries to package youHow songs like Operator and Sky Is Falling turn real-life emotion into confidence and control Shrya also talks candidly about bullying, body image, social media comparison, and the pressure women face to shrink themselves to fit someone else's idea of success. Her perspective on confidence is refreshingly real: it's not about being fearless all the time, it's about doing the work, staying kind, and refusing to let doubt decide your future. She also shares the mission behind her new "Come Dance With Me" program, which brings dance workshops, empowerment classes, and scholarships to kids, starting in Sacramento. It's a powerful reminder that her art is bigger than performance - it's about helping people feel seen, strong, and capable. Essential listening if you need motivation, a mindset reset, or a reminder that your purpose is bigger than your fear. For More Of Ry- Pod Insta- https://www.instagram.com/takecarebyry/ Personal Insta- https://www.instagram.com/rylinrosee/ Books- https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=e455dd10-b5a2-4ae1-b3b7-0056257d49fa

  5. Oct 14

    Do it scared, not starving - the mindset that changes recovery- With Therapist Lexi Bonilla

    Your body is not the problem, and the advice to "just eat better" is missing the real issue. Licensed clinical social worker Lexi Bonilla breaks down how diet culture, trauma, nervous system dysregulation, and social media keep body image struggles alive long after the mirror changes.If you have ever felt guilty for skipping a workout, spiraled after a comment about your weight, or wondered why recovery feels so hard even when you want it, this conversation will feel deeply familiar. Lexi, founder of InnerBloom Counseling, shares the framework she uses to help clients understand disordered eating, body shame, anxiety, and the protective parts of us that learned control as a survival strategy.You'll discover: Why body image is often really a nervous system issueHow diet culture turns safety, worthiness, and belonging into body size goalsThe difference between intuitive eating and the rigid rules of "healthy" wellness cultureWhy perfectionism, trauma, and eating disorders are so tightly connectedHow to set boundaries with triggering friends, family, and social media feedsWhat it actually means to feel "at home" in your bodyLexi also explains why comments about other people's bodies can be so damaging, how to recognize when "healthy habits" cross into obsession, and why healing often means grieving the identity built around control. Her perspective is especially powerful for anyone in recovery, anyone supporting a loved one, and any parent who wants to avoid passing body shame down another generation.This episode is a reminder that healing is not about becoming smaller, stricter, or more perfect. It's about learning to trust your body, challenge the messages that have been running your life, and choose recovery even when it feels scary. Essential listening if you are tired of living by diet rules and ready to build a kinder relationship with food, movement, and yourself. Guest credibility: Lexi Bonilla is a licensed clinical social worker and therapist at InnerBloom Counseling, where she supports people navigating disordered eating, body image, anxiety, and trauma. She works virtually with clients in Wisconsin, Illinois, and Minnesota.

  6. Oct 10

    When Trauma, Eating Disorders, and Chronic Illness Collide

    A raw conversation about surviving trauma, reclaiming your body, and learning that healing is never linear - but it is possible. Sydney Sembowski opens up about the chaos that changed everything in 2022, the abuse and instability that made home feel unsafe, and the eating disorder she developed as a way to control what felt uncontrollable. Rylin Rossano creates a deeply honest space for Sydney to unpack what it means to outgrow therapists, keep starting over, and find the people who actually see you as a human being. Together, they break down how trauma can ripple into chronic illness, anxiety, body image, and self-worth - and why recovery is not about perfection, but about choosing to keep going.You'll hear Sydney share how treatment changed her life, why nursing feels like the next chapter of her healing, and how she went from fearing sugar to celebrating an ABBA-inspired birthday cake without panic. They also talk about the power of teachers, the difference between being kind and being unsafe, and why some friendships survive only when you are unhealed.This episode is for anyone who has ever felt trapped in their own mind, questioned whether they deserve better, or needed proof that life can get lighter after the hardest season. If you need a reminder that your body is not the enemy, your scars do not define you, and your story might help someone else feel less alone, press play.Sydney Sembowski is a Chicago-based, multilingual student and aspiring nurse who shares her experience with trauma recovery, chronic illness, and eating disorder healing with striking honesty. Her perspective is equal parts vulnerable and hopeful, grounded in the real work of rebuilding a life after survival. For More Of Rylin Rossano Personal Instagram (@rylinrosee) – Follow along for personal life updates, writing snippets, and behind-the-scenes content.Podcast Instagram (@takecarebyry) – Find daily wellness graphics, community check-ins, and clips from recent podcast interviews.

  7. Oct 7

    The Gut-Brain Connection: Stress, Digestion & Body Trust

    Your gut and brain are more connected than you might think. In this conversation, Rylin sits down with wellness practitioner Selena Rose to unpack how stress and the nervous system can affect digestion, bloating, food sensitivities, and the way we feel in our bodies.They explore the power of self-advocacy in healthcare, what somatic work can look like, the risks of overly restrictive eating, and how to build a more flexible, compassionate relationship with food. Selena also shares practical insight on recognizing your body’s signals and finding support that sees the full picture. https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=5678bc8b-5692-4008-acbe-e4c0d9377c2a https://www.instagram.com/rylinrosee/?hl=en https://www.instagram.com/its.selinarose/google.com/url?q=https://www.selinarose.ca/&source=gmail&ust=1791335199319000&usg=AOvVaw0cjzY_Z1-Yvi3k5WgtkyN3

  8. Oct 3

    What Pregnancy and Postpartum Taught Her About Wellness, and business

    The advice about health, food, and fitness that most young women hear is making them more confused, more obsessive, and less confident. Vanessa Lambert shares the hard-earned shift that took her from body shame and disordered eating to a healthier, more peaceful relationship with her body, her baby, and herself.Vanessa opens up about acne, hormonal changes, birth control, weight gain, and the eating disorder cycle that followed. She explains how she rebuilt her relationship with food and fitness through gratitude, faith, and a more individualized approach to wellness.In this episode, you’ll discover: Why restrictive health rules can create deeper obsessionHow gratitude can shift exercise from punishment to appreciationWhat it means to balance nourishment, flexibility, and treats without guiltWhy gut health, hormones, stress, and social media affect body imageHow motherhood changed Vanessa’s views on fitness and self-careVanessa also shares how becoming a mom changed her perspective on guilt, body image, and strength. Her story is a reminder that your journey does not have to look like anyone else’s—and your body is something to care for, not fight. 📖 Books Amazon Author Page: amazon.comOnce Upon a Time, I Survived Myself (Amazon): amazon.comEverything Was Here But You (Amazon): amazon.comBarnes & Noble Page: barnesandnoble.comOnce Upon a Time, I Survived Myself (Walmart): walmart.comSpotify: spotify.comApple Podcasts: apple.comiHeartRadio: iheart.comOfficial Website: rylinrossano.comPersonal Instagram (@rylinrosee): instagram.comPodcast Instagram (@takecarebyry): instagram.com🎙️ Take Care of Your Body by Ry Podcast📱 Socials & Web Find Vanessa- https://www.instagram.com/vanessaalambertt/

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5
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15 Ratings

About

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

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