Take care of Your Body by Ry

Rylin Rossano
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book- Once Upon a Time, I Survived Myself IG: @takecarebyry | @rylinrosee

  1. 1D AGO

    You Support Me… Until I’m Actually Sick

    Chronic illness will teach you two things fast: Who shows up. And who disappears. Kai is living with hydrocephalus and other chronic illnesses— and she’s not just surviving, she’s calling out every red flag along the way. We talk: • Medical trauma • Friendship horror stories • Green flags that actually matter • The reality of invisible illness • And how online communities can empower or exploit Your body changing shouldn’t cost you your worth. And if someone can’t handle your diagnosis, they don’t deserve your access. 📚 Read My Books Once Upon a Time, I Survived Myself 👉 https://a.co/d/9vXhdWY 📝 Read the Take Care Blog Deep dives on hormones, healing, heartbreak & growth 👉 https://rylinrossano.substack.com 🛍 Shop Soft Girl Survival Club https://rylinrossano.com/shop/ 💌 Join My Email Letters Weekly healing notes from Ry 👉 https://rylinrossano.substack.com 📸 Instagram Main: https://www.instagram.com/rylinrosee Podcast: https://www.instagram.com/takecarebyry

    52 min

  2. 4D AGO

    You’re Not Crazy. You’re Dysregulated. A mental health counselor decodes.

    In this conversation with licensed mental health, counselor Shawndre Williams we explore the science behind emotional regulation, cognitive patterns, and boundary setting. We break down: ​ Why your nervous system reacts the way it does​ How to process emotions without suppressing them​ The difference between thoughts and facts​ How to build self-worth through behavioral change This episode blends psychology, self-awareness, and practical tools you can actually use.In this conversation with psychologist Dr. Shawndre, we explore the science behind emotional regulation, cognitive patterns, and boundary setting. We break down: ​ Why your nervous system reacts the way it does​ How to process emotions without suppressing them​ The difference between thoughts and facts​ How to build self-worth through behavioral change This episode blends psychology, self-awareness, and practical tools you can actually use. If this episode resonated with you and you’re in your healing, dealing & feeling era — come deeper into the Take Care world: 🎙 Listen to the Podcast Take Care of Your Body by Ry Available on all streaming platforms. 🌿 Take Care by Ry (Wellness Brand + Community) https://www.instagram.com/takecarebyry 🍓 Rylin Rossano (Lifestyle, Books, Healing Content) https://www.instagram.com/rylinrosee 📖 Read My Books Everything Was Here But You https://a.co/d/9vXhdWY Once Upon a Time, I Survived Myself https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD (Available on Amazon & major retailers)

    44 min

  3. FEB 21

    Stop Trying to Shrink — Start Trying to Heal, Healthier Habits With Holistic Girly Morgan

    This week on Take Care of Your Body by Ry, I’m sitting down with one of my favorite humans — my good friend Morgan — for a real, honest, big-sister-coded conversation about health, healing, yoga, body image, and what “wellness” actually means in 2026. If January made you feel like you needed to shrink, hustle harder, or reinvent yourself overnight… this is your reset. We talk about: • Healing your relationship with your body • Yoga as nervous system medicine (not punishment) • Letting go of “new year, new me” pressure • Wellness without self-hatred • Food, movement, mindset & sustainable health • Why glow-ups start internally • And how to stop fighting your body and start listening to it This isn’t about becoming smaller. It’s about becoming softer, stronger, and more connected. Two girls. Real conversation. No toxic wellness culture. No shame. Just truth, growth, and healing. If you’ve ever struggled with body image, burnout, diet culture, or feeling disconnected from your body — this episode will feel like a deep exhale. Stop trying to shrink. Start trying to heal. Welcome to your February reset. 🎙 Take Care of Your Body by Ry 🌎 Streaming globally 📚 Author of Once Upon a Time, I Survived Myself & Everything Was Here But You 💗 Healing girl energy only Rylins Insta https://www.instagram.com/rylinrosee/?hl=en Pod Insta https://www.instagram.com/takecarebyry/?hl=en Rylins Books Surviving hard things https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD Becoming, Love, loss and absence. https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=3L07Y47EXOSOU&dib=eyJ2IjoiMSJ9.MyNR5rF0ncwKVjiJrSpSNJ-jYmR4wxuLydUDPkfOHxrGjHj071QN20LucGBJIEps.HqCHPJwc7MPIAsbTOcGoa9V4pHixOr8jw4vIc75Co9s&dib_tag=se&keywords=everything+was+here+but+u&qid=1771641121&s=books&sprefix=%2Cstripbooks%2C136&sr=1-1

    52 min

  4. FEB 18

    Imposter Syndrome at 19: Healing, Chronic Illness & Self-Worth.

    In today’s very real, late-night solo episode, I’m opening up about imposter syndrome at 19, self-doubt, social media criticism, and the emotional reality of building something meaningful while still figuring yourself out. From dealing with harsh inner thoughts to navigating uncomfortable DMs and learning how to protect my peace, this episode dives into what it actually feels like to grow in public. I also share the full story of how Take Care of Your Body by Ry started — from being dismissed by doctors during my POTS diagnosis to losing a mentor who changed my life, and choosing to turn pain into purpose. We talk about: – Imposter syndrome and self-criticism – Chronic illness and invisible disabilities – Social media hate and perception anxiety – Being 19 and overwhelmed – Protecting your mental and physical health – Turning pain into purpose If you’ve ever questioned yourself, felt behind, or wondered if you’re “enough,” this episode is your reminder that growth is messy and you are not what happened to you. With love, Ry 🤍

    29 min

  5. FEB 14

    Love, Lessons & Valentines Day Reflections With Maddy Kelman

    This week on Take Care of Your Body by Ry, we’re bringing the SWEET and the SPICY. Ry is joined by Maddy Kelman — CEO, hot sauce girl, wife, mama of two, and literal sunshine in human form — for a Valentine’s Day conversation that’s equal parts grounded wisdom and girly honesty. Maddy built a business, a marriage, and a life she loves. Ry built a brand out of heartbreak, healing, and radical self-reflection. Together, they talk about what love actually looks like in different seasons of life. In this episode we get into: • Sweet love vs. real love • Marriage, commitment, and choosing each other daily • Building a business while building a family • Healing before dating • Valentine’s Day expectations (and disappointments) • Loving yourself when things don’t go to plan Maddy brings the stability. Ry brings the feelings. Somehow it works. Whether you’re happily married, healing from heartbreak, deep in your soft girl era, or just eating chocolate alone this Valentine’s Day this episode is for you. Because love isn’t just roses. Sometimes it’s hot sauce. For More Of Rylin Website https://rylinrossano.com/ Instagrams: Personal and author updates https://www.instagram.com/rylinrosee/?hl=en Podcast and wellness https://www.instagram.com/takecarebyry/?hl=en Books https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true Valentine’s Day podcast episode Galentine’s Day podcast Self love podcast Dating advice for women Healing after heartbreak Relationship advice podcast Love and lessons Women in business podcast Marriage and entrepreneurship Female founder interview Women supporting women CEO mom life Healthy relationships conversation Emotional healing journey Gen Z wellness podcast Body image and self worth Soft girl healing era Becoming your best self Growth after heartbreak Long distance relationship reflection Choosing yourself High value woman mindset Healing and leveling up Women building confidence For Maddy / business angle: Female entrepreneur story CEO mom balance Building a brand as a woman Small business success story Hot sauce brand founder Gen Z wellness podcast Body image and self worth Soft girl healing era Becoming your best self Growth after heartbreak Long distance relationship reflection Choosing yourself High value woman mindset Healing and leveling up Women building confidence For Maddy / business angle: Female entrepreneur story CEO mom balance Building a brand as a woman Small business success story Hot sauce brand founder

    33 min

  6. FEB 11

    sweet & sour music, galentine’s & loving yourself first with Annie Rockhill

    Valentine’s Day isn’t one-size-fits-all — and neither is healing. In this Galentine’s-coded episode, I’m joined by Annie Rockhill, host of She’s Probably Talking to Other Guys, for an honest, comforting conversation about self-love, dating yourself, healing after heartbreak, and learning how to romanticize your own life. We talk about what it really means to love yourself, how to navigate Valentine’s Day when you’re single or healing, embracing both the sweet and sour parts of love, and why choosing yourself is the most powerful relationship you’ll ever have. This episode feels like sitting on the floor with your best friends, swapping stories, sharing music, and reminding each other that you’re not behind — you’re becoming. If Valentine’s Day feels complicated this year, this one’s for you 🤍 For more of rylin once upon a time i survived myself (her debut) https://a.co/d/01cwbEzb BOOK 2, LOVE LOSS, GRIEF Everything WAS HERE BUT YOU https://www.amazon.com/s?k=everything+was+here+but+u&i=stripbooks&crid=3MQS46D0P2V0H&sprefix=everything+was+here+but+u%2Cstripbooks%2C142&ref=nb_sb_noss WELLNESS PODCAST INSTA https://www.instagram.com/takecarebyry/ AUTHOR & PERSONAL https://www.instagram.com/rylinrosee/?hl=en

    48 min

  7. FEB 4

    He Shouldn’t Have Lived — Here’s Why He Did, John O’Leary, Soul On Fire

    In this episode, I sit down with John O’Leary, bestselling author, speaker, and living proof that hope can survive even the most unimaginable circumstances. At nine years old, John was burned over 100% of his body in a tragic accident. Doctors didn’t expect him to live — and if he did, they believed his life would be deeply limited. What changed everything wasn’t just medicine or time. It was people. One of those people was Jack Buck — a Hall of Fame broadcaster who took a moment to believe in a little boy when it mattered most. That belief didn’t just comfort John. It reshaped the trajectory of his life. In this conversation, we talk about:     •    The power of borrowed belief     •    Why one person seeing you can change everything     •    The quiet mentors who save us without knowing it     •    What it means to live “on fire,” even after unimaginable pain John’s story is a reminder that none of us get through life alone — and that chances are, you’ve had a Jack Buck too. Someone who spoke life into you before you knew how to speak it into yourself. This episode is for anyone who’s ever survived something hard, felt unseen, or needed hope to hold onto — even when it felt impossible. 🎧 New episode out tomorrow. 📺 Be sure to watch Soul on Fire on Netflix for more of John’s incredible story. For More Of Ry- @rylinrosee for personal updates, life, outfits, and words.@takecarebyry which is associated with her wellness brand.Podcast: She hosts the global wellness podcast Take Care of Your Body by Ry, which is available on all major podcast platforms, including Apple Podcasts and Spotify.Books: Her published books, Once Upon a Time, I Survived Myself and Everything Was Here But You february 9, are available for purchase online: On Amazon, barnes and noble.com, and walmart.

    54 min

  8. JAN 28

    What Nobody Tells You About Becoming An Author, With Dazejah Mae

    Author life isn’t just about writing books it’s about writing yourself back into wholeness. In this episode, I’m joined by Dazejah Mae, to talk about self-love, body image, confidence, and the healing power of storytelling. We unpack what it’s like to create for women, embrace your body as it is, and build confidence even when doubt shows up. Gentle, affirming, and deeply relatable. For more of Ry ✨ 📖 Books Once Upon a Time, I Survived Myself 👉 https://a.co/d/9vXhdWY 🎙 Podcast + Wellness Content 👉 Instagram: @takecarebyry 👉 https://www.instagram.com/takecarebyry 💗 Personal + Writing + Lifestyle Instagram: @rylinrosee 👉 https://www.instagram.com/rylinrosee

    46 min
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5
out of 5
13 Ratings

About

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book- Once Upon a Time, I Survived Myself IG: @takecarebyry | @rylinrosee

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