Take care of Your Body by Ry

Rylin Rossano
  • 5.0 (14)
  • Mental Health
  • Updated Weekly

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

  1. 2d ago

    Is Social Media Ruining Our Relationship With Food? | Body Image, Diet Culture & Food Freedom with RD Skylar Pieper

    This week on Take Care of Your Body by Ry, I’m joined by registered dietitian Skylar Pieper, MS, RD for an honest conversation about food, body image, social media, and what it actually means to have a healthy relationship with eating. 💛 We talk about the pressure to eat “perfectly,” why food doesn’t need to be earned, the line between being health-conscious and becoming overly restrictive, and how diet culture has found its way into modern wellness content. We also get into body image, nutrition misinformation, What I Eat in a Day culture, fear around carbs and sugar, and why comparing our plates—or our bodies—to people online can get complicated fast. Skylar also shares what life is really like as an RD, what shaped her approach to nutrition, and why her philosophy “life doesn’t happen on a meal plan” matters so much. This episode is your reminder that taking care of your body doesn’t have to mean controlling it. Food can be nourishing, enjoyable, convenient, imperfect, social, and just… food.

  2. 6d ago

    She uses bee venom to feel better? Living with chronic illnesses w/ riley anne

    Yes… we’re talking about BEES. 🐝 This week, I’m joined by Riley Anne to talk about her experience navigating chronic illness and one of the most unexpected parts of her journey: bee venom immunotherapy. Riley opens up about living with multiple chronic conditions, what led her to explore this approach, what her day-to-day experience with it looks like, and the realities of searching for answers when your health doesn’t fit neatly into a box. We also talk about the emotional side of chronic illness, advocating for yourself, finding community online, and holding onto pieces of yourself outside of a diagnosis. 🤍 This conversation is about Riley’s personal experience—not medical advice or a recommendation to try bee venom therapy. Bee venom can cause severe allergic reactions and should never be attempted without appropriate medical guidance. An honest, fascinating conversation for anyone who has ever felt misunderstood in their health journey. 🐝🤍Yes… we’re talking about BEES. 🐝 This week, I’m joined by Riley Anne to talk about her experience navigating chronic illness and one of the most unexpected parts of her journey: bee venom immunotherapy. Riley opens up about living with multiple chronic conditions, what led her to explore this approach, what her day-to-day experience with it looks like, and the realities of searching for answers when your health doesn’t fit neatly into a box. We also talk about the emotional side of chronic illness, advocating for yourself, finding community online, and holding onto pieces of yourself outside of a diagnosis. 🤍 This conversation is about Riley’s personal experience—not medical advice or a recommendation to try bee venom therapy. Bee venom can cause severe allergic reactions and should never be attempted without appropriate medical guidance. An honest, fascinating conversation for anyone who has ever felt misunderstood in their health journey. 🐝🤍 For more of Ry- https://www.instagram.com/rylinrosee/?hl=en More of Riley- https://www.instagram.com/rilesss_lifts/?hl=en

  3. Aug 12

    How to Move Your Body Without Fear | Dr. Omar Rezika, DPT

    Your body is always communicating with you. The question is… are you listening? 🤍 This week on Take Care of Your Body by Ry, I sat down with physical therapist Dr. Omar Rezika, DPT, to talk about one of the most misunderstood parts of healthcare: physical therapy. We talked about:🤍 Why movement matters🏃‍♀️ How to recover from injuries safely💪 Common physical therapy myths🧠 The connection between pain, healing, and the brain✨ How to build strength without fear❤️ Practical ways to take better care of your body every day Whether you’re recovering from an injury, living with chronic pain or chronic illness, or simply want to understand your body better, this conversation is packed with practical advice and encouragement. For More Of Ry https://www.instagram.com/rylinrosee/ https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true Wellness Instagram- https://www.instagram.com/takecarebyry/

  4. Aug 8

    The Reality of Chasing Your Dreams Young | ft. artist yung dreamer

    What does it really mean to be a Young dreamer In this episode, I’m joined by artist yung dreamer- Kainoa for a raw conversation about creating music, growing up, chasing your dreams, and staying true to yourself. We talk about the reality behind being a young creative, the highs and lows of pursuing your passion, and why storytelling through music matters. Whether you’re an artist or simply someone trying to figure out your next chapter, I hope this conversation reminds you to keep dreaming, taking care of your mental health and staying authentically you. follow and support him here https://open.spotify.com/artist/6bT8Ti2NAwrHSr0JJkcCwa https://soundcloud.com/yungdreamer_06 For More Of Ry https://www.instagram.com/rylinrosee/ her books https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=404d99f7-a6ac-4a91-96ea-bcaea2cf2d5f

  5. Aug 5

    Why High Achievers Never Feel “Good Enough” | Performance Psychologist Explains

    Why do so many high achievers struggle to slow down, celebrate themselves, or feel like they’re ever doing enough? In this episode, I’m joined by performance psychologist Dr. Savannah Landis to talk about the psychology behind overachievement, perfectionism, anxiety, and the incredible power of neuroplasticity. We explore how your brain learns these patterns, why they can be so hard to break, and the practical steps you can take to build healthier habits and a more compassionate relationship with yourself. Whether you’re constantly chasing the next goal, feeling burnt out, or wondering why success never feels like enough, this conversation is for you. ✨ We talk about: Why overachievers struggle to restThe science of neuroplasticityBreaking perfectionism and anxiety cyclesBuilding confidence that isn’t based on achievementHow to create lasting change in your brainIf this episode helped you, don’t forget to follow the podcast, leave a review, and share it with someone who needs the reminder that they are already enough. For more of Dr. Savannah Landis https://www.drsavannahlandis.com/ For More of Rylin https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=48b731e9-06ae-47b8-921d-4b18516c37d4 https://www.instagram.com/rylinrosee

  6. Aug 4

    Be kind: a florida pageant queens reminder

    What does it really mean to wear a crown? In this episode of Take Care of Your Body by Ry, I sit down with Lisa Pizzaro Glaser to talk about the lessons pageantry teaches that go far beyond appearance. We explore confidence, resilience, leadership, kindness, and how to stay true to yourself in a world that constantly asks you to compare. Whether you’ve competed in pageants or have never stepped on a stage, this conversation is a reminder that your worth has never been determined by how you look—it’s defined by the way you treat yourself and the people around you. If you’ve ever struggled with self-confidence, comparison, or finding your voice, I hope this episode reminds you that the most beautiful thing you can wear is kindness. ✨ In this episode we discuss: Building genuine confidence Grace under pressure Why kindness is always in style Overcoming comparison Leadership and service Finding your voice What it really means to wear a crown=

  7. Aug 1

    Chronic Illness, Grief & Choosing Joy- LPN Audrey Arseneault

    What happens when your life changes overnight because of chronic illness? How do you keep finding hope when your body keeps asking more of you? 🤍 This week on Take Care of Your Body by Ry, I sat down with Audrey Arseneault, an operating room nurse living with dysautonomia and heterotopic ossification, to talk about navigating invisible illness, multiple surgeries, chronic pain, grief, resilience, and learning to build a meaningful life despite the challenges. This is an honest conversation about what people don’t always see behind a diagnosis—and why hope is still possible. ✨ In this episode we discuss: Living with dysautonomiaNavigating chronic pain and surgeriesBeing both a healthcare professional and a patientThe emotional side of invisible illnessFinding purpose after diagnosisBuilding resilience through difficult seasonsAdvice for anyone living with a chronic illnessWhether you’re living with chronic illness yourself or love someone who is, I hope this conversation reminds you that you’re never alone. 🤍What happens when your life changes overnight because of chronic illness? How do you keep finding hope when your body keeps asking more of you? 🤍 This week on Take Care of Your Body by Ry, I sat down with Audrey Arseneault, an operating room nurse living with dysautonomia and heterotopic ossification, to talk about navigating invisible illness, multiple surgeries, chronic pain, grief, resilience, and learning to build a meaningful life despite the challenges. This is an honest conversation about what people don’t always see behind a diagnosis—and why hope is still possible. ✨ In this episode we discuss: Living with dysautonomiaNavigating chronic pain and surgeriesBeing both a healthcare professional and a patientThe emotional side of invisible illnessFinding purpose after diagnosisBuilding resilience through difficult seasonsAdvice for anyone living with a chronic illnessWhether you’re living with chronic illness yourself or love someone who is, I hope this conversation reminds you that you’re never alone. 🤍 If you can please donate to Audrey Arseneault go fund me down below.. https://www.gofundme.com/f/Aider-audrey-a-travers-ses-chirurgies

  8. Jul 31

    *bonus ep* How a Heart Condition at 13 Led Him to Capture Stories Through a Camera

    What happens when your life changes before you’re even old enough to drive? This week on Take Care of Your Body by Ry, I sat down with videographer and photographer Tanner Halbert to talk about the heart condition that changed his life at just 13 years old—and how that experience shaped the person he is today. We discuss what it was like facing serious health challenges as a teenager, the mental and emotional impact of living with a heart condition, finding purpose through creativity, and how storytelling behind the camera became a way to connect with others. Whether you’re living with a chronic illness, supporting someone who is, or simply need a reminder that difficult seasons don’t define your future, this episode is full of hope, resilience, and honest conversation. 💙 In this episode, we discuss: Living with a heart condition as a teenagerThe emotional side of chronic illnessFinding purpose after a life-changing diagnosisHow videography became his creative outletTurning pain into passion and purposeUpcoming shows for you to be inspiredsocial medias impact on mental health Follow him here https://www.instagram.com/officialtlion?igsh=MXd3emVhdjA0dXhjMQ==

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5
out of 5
14 Ratings

About

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

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