Take care of Your Body by Ry

Rylin Rossano
  • 5.0 (15)
  • Mental Health
  • Updated Weekly

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

  1. 1d ago

    The Gut-Brain Connection: Stress, Digestion & Body Trust

    Your gut and brain are more connected than you might think. In this conversation, Rylin sits down with wellness practitioner Selena Rose to unpack how stress and the nervous system can affect digestion, bloating, food sensitivities, and the way we feel in our bodies.They explore the power of self-advocacy in healthcare, what somatic work can look like, the risks of overly restrictive eating, and how to build a more flexible, compassionate relationship with food. Selena also shares practical insight on recognizing your body’s signals and finding support that sees the full picture. https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=5678bc8b-5692-4008-acbe-e4c0d9377c2a https://www.instagram.com/rylinrosee/?hl=en https://www.instagram.com/its.selinarose/google.com/url?q=https://www.selinarose.ca/&source=gmail&ust=1791335199319000&usg=AOvVaw0cjzY_Z1-Yvi3k5WgtkyN3

  2. 5d ago

    What Pregnancy and Postpartum Taught Her About Wellness, and business

    The advice about health, food, and fitness that most young women hear is making them more confused, more obsessive, and less confident. Vanessa Lambert shares the hard-earned shift that took her from body shame and disordered eating to a healthier, more peaceful relationship with her body, her baby, and herself.Vanessa opens up about acne, hormonal changes, birth control, weight gain, and the eating disorder cycle that followed. She explains how she rebuilt her relationship with food and fitness through gratitude, faith, and a more individualized approach to wellness.In this episode, you’ll discover: Why restrictive health rules can create deeper obsessionHow gratitude can shift exercise from punishment to appreciationWhat it means to balance nourishment, flexibility, and treats without guiltWhy gut health, hormones, stress, and social media affect body imageHow motherhood changed Vanessa’s views on fitness and self-careVanessa also shares how becoming a mom changed her perspective on guilt, body image, and strength. Her story is a reminder that your journey does not have to look like anyone else’s—and your body is something to care for, not fight. 📖 Books Amazon Author Page: amazon.comOnce Upon a Time, I Survived Myself (Amazon): amazon.comEverything Was Here But You (Amazon): amazon.comBarnes & Noble Page: barnesandnoble.comOnce Upon a Time, I Survived Myself (Walmart): walmart.comSpotify: spotify.comApple Podcasts: apple.comiHeartRadio: iheart.comOfficial Website: rylinrossano.comPersonal Instagram (@rylinrosee): instagram.comPodcast Instagram (@takecarebyry): instagram.com🎙️ Take Care of Your Body by Ry Podcast📱 Socials & Web Find Vanessa- https://www.instagram.com/vanessaalambertt/

  3. Sep 30

    Why Success Can Still Leave You Anxious, Burned Out, and Unfulfilled

    Maha Agrawal on Building Silk and Sonder, Breaking Perfectionism, and Redefining Self-Care Success can look perfect on the outside and still feel deeply wrong on the inside. Maha Agrawal, founder and CEO of Silk and Sonder, shares the wake-up call that pushed her from gold-star chasing and burnout into building a company that helps women go from chaos to clarity.If you have ever felt anxious, underfulfilled, stuck in perfectionism, or like your life should feel better than it does, this conversation is for you. Maha breaks down how journaling became a practical tool for emotional regulation, why community makes goals 95% more achievable, and how personal growth becomes real when it includes action, accountability, and habit formation.You’ll discover: Why “underchallenged burnout” can feel like success from the outside but emptiness on the insideHow Maha turned a blank-page journaling struggle into a guided system that actually gets usedThe difference between a pretty journal and a habit-building ritual that creates changeWhy body image, ambition, and perfectionism are tied to self-worth and identityHow to use habit tracking, mood tracking, and small daily actions to interrupt spirals and build momentumMaha also shares the personal side of this work, including postpartum body changes, imposter syndrome, fear of success, and the childhood conditioning that shapes the way so many women define achievement. The result is a raw, practical conversation about how to build a life that feels nourishing, not just impressive.Perfect for anyone who is tired of overthinking, craving more clarity, or ready to redefine success on their own terms. If you need a reset, this episode will make you feel seen and give you something concrete to do next.Maha Agrawal is the founder and CEO of Silk and Sonder, a self-care and personal growth company known for its guided journaling membership, community-based wellness tools, and AI-powered clarity platform designed to help women reduce anxiety, stress, and burnout. Connect with Rylin Rossano Instagram: @rylinroseePodcast Instagram: @takecarebyry Website https://rylinrossano.com/ Meha's Links-Meha's LinkedIn: linkedin.com/in/mehaagrawalMeha's Instagram: instagram.com/mehaagrawalWebsite: www.silkandsonder.comCompany Instagram: instagram.com/silkandsonderFree Taste of Clarity by Silk + Sonder: coach.silkandsonder.com/discover.htmlHere's the link to their merch: https://www.silkandsonder.com/collections/merch

  4. Sep 26

    Don’t Just Ask “How Was Your Day?” Ask “How’s Your Mental Health?” | Pete vs Anxiety

    We ask people how their day is all the time—but how often do we actually ask how their mental health is? In this episode of Take Care of Your Body by Ry, I’m joined by Pete from Pete vs Anxiety for an honest conversation about anxiety, mental health, self-doubt, and the things we often keep to ourselves. We talk about what anxiety can actually look like behind the scenes, why checking in with someone’s mental health matters, the pressure to seem okay when you’re not, and how talking openly can make people feel a little less alone. Because sometimes “I’m fine” doesn’t tell the whole story. Podcast Insta https://www.instagram.com/takecarebyry/ Personal Insta-https://www.instagram.com/rylinrosee/ Books- https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=c6aff0b8-35c6-452c-8541-c43d717204e4 Pete Vs. Anxiety https://podcasts.apple.com/us/podcast/pete-vs-anxiety/id1736293322

  5. Sep 23

    The Mental Health Side Of Musics: Imposter Syndrome & feeling W/ Musician David Planes

    What does it really feel like to chase your dreams when self-doubt comes along for the ride? In this episode of Take Care of Your Body by Ry, I’m joined by musician David Planes for an honest conversation about mental health, imposter syndrome, self-doubt, creativity, social media, and the pressure that can come with pursuing your dreams. We talk about the reality behind the highlight reel, navigating comparison, dealing with the fear of not being good enough, and what it means to keep creating even when you’re questioning yourself. Because you can be passionate about your dreams and still have moments where you wonder if you’re enough. Find David Here -https://open.spotify.com/artist/3Dfl1NhTzWjprPiDqORIrE https://music.apple.com/us/artist/david-planes/1670273219 Insta- https://www.instagram.com/itsdavidplanes/ For More Of Rylin- personal/author https://www.instagram.com/rylinrosee/?hl=en Podcast insta https://www.instagram.com/takecarebyry/?hl=en Healing Books- https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=18d6b1b0-ee76-479b-b721-9a005a454744

  6. Sep 19

    How Did She Go From severe pots to running miles?- Morgan Stephens

    Living with POTS can make movement feel complicated, frustrating, and sometimes completely impossible. So what happens when you go from struggling to exercise to becoming a runner? Morgan (@fuelwithmo) joins me to talk about her experience with POTS, finding movement that works for her, the highs and lows of running, and learning not to define her entire life by a diagnosis. This conversation is about patience, strength, progress, and giving your body a chance to surprise you. 🤍Living with POTS can make movement feel complicated, frustrating, and sometimes completely impossible. So what happens when you go from struggling to exercise to becoming a runner? Morgan (@fuelwithmo) joins me to talk about her experience with POTS, finding movement that works for her, the highs and /lows of running, and learning not to define her entire life by a diagnosis. This conversation is about patience, strength, progress, and giving your body a chance to surprise you. 🤍 Morgan- https://www.tiktok.com/@fuelwithmo https://www.instagram.com/fuelwithmo/ Host Ry- pod insta https://www.instagram.com/takecarebyry Main https://www.instagram.com/rylinrosee/ Books https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=692e25c3-b26b-4831-a171-591bc411affd

  7. Sep 16

    What Plastic Surgery Can—and Can’t—Change: The Truth About Beauty, Bodies & Confidence with Dr. Michael Brandt

    What actually happens behind the scenes of plastic surgery—and where do we draw the line between changing something about our appearance and changing how we feel about ourselves? In this episode of Take Care of Your Body by Ry, I’m sitting down with plastic surgeon Dr. Michael Brandt to talk about the realities of plastic surgery, what patients should know before considering a procedure, body image, confidence, expectations, recovery, and the difference between wanting a change and feeling like you need to change. We’re having the conversations people don’t always get to hear—from the surgeon’s perspective. 💌 We talk about:✨ What plastic surgery can and can’t do✨ Body image & confidence✨ Setting realistic expectations✨ What patients should consider before surgery✨ Recovery and the reality behind the results✨ Social media and beauty standards✨ Making decisions for yourself—not for everyone else For More of Rylin- insta https://www.instagram.com/rylinrosee/?hl=en books https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=ae91899f-8ed5-465b-86a6-087f4e0f40d1 Dr. Brandt thttps://www.instagram.com/dr.m.brandt/ Plastic surgeryDr. Michael BrandtPlastic surgeon interviewCosmetic surgeryReconstructive surgeryPlastic surgery mythsPlastic surgery educationWhat to know before plastic surgeryCosmetic proceduresBody image and plastic surgerySelf-confidence and surgeryRealistic expectationsPatient safetyRecovery and healingBeauty standardsInformed decisionsTake Care of Your Body by RyRylin Rossano podcast

  8. Sep 12

    She Survived 3 Brain Surgeries — But Nobody Talks About What Comes After

    In this episode of Take Care of Your Body by Ry, Ry sits down with Kai, a 25-year-old chronic illness and disability advocate, future speech-language pathologist, and three-time brain surgery survivor living with hydrocephalus. Kai opens up about the mental health side of repeated brain surgeries, medical trauma, chronic illness, and what it’s really like to live with a condition that can make your own body feel unpredictable. Together, Ry and Kai talk about identity, fear, resilience, disability advocacy, navigating healthcare as a young adult, and the emotional aftermath that often gets overlooked once the physical crisis is over. This conversation is a reminder that surviving something medically doesn’t always mean you’re finished processing it emotionally — and that the mental health impact of chronic illness deserves just as much space as the physical one. 🧠 For more of Rylin- books-https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=7ee29825-f8fe-4a04-8ea6-6411a3e9dade insta-https://www.instagram.com/rylinrosee/ pod insta-https://www.instagram.com/takecarebyry/ For More Of kai https://www.instagram.com/my.badass.brain/

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5
out of 5
15 Ratings

About

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

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