Take care of Your Body by Ry

Rylin Rossano
  • 5.0 (14)
  • Mental Health
  • Updated Weekly

author • podcast host • creator of Take Care Of Your Body By Ry 🦋 a wellness & mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. I talk with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and what it actually means to take care of yourself. soft, honest, and rooted in both lived experience + psychology 🤍 you’re not broken—you’re becoming.

  1. 2d ago

    The Art of Being Alone, But Not Lonely with Joey Torre

    In this episode of Take Care of Your Body by Ry, Joey Torre and I have an honest conversation about loneliness, mental health, chronic illness, self-worth, and learning how to feel at home within yourself — even during the hardest seasons of life. We talk about:💌 the difference between being alone and feeling lonely🧠 how mental health impacts relationships and identity🌷 navigating chronic illness as a young person☀️ learning to enjoy your own company⚡ grief, healing, overstimulation, and emotional burnout🎧 finding peace in slower moments and reconnecting with yourself This episode is for anyone who’s ever felt disconnected, misunderstood, overwhelmed, or scared of being alone. Sometimes healing isn’t about becoming someone new — sometimes it’s about finally learning how to sit with yourself gently. A soft, comforting conversation about growth, self-discovery, and becoming your own safe placeIn this episode of Take Care of Your Body by Ry, Joey Torre and I have an honest conversation about loneliness, mental health, chronic illness, self-worth, and learning how to feel at home within yourself — even during the hardest seasons of life We talk about:💌 the difference between being alone and feeling lonely🧠 how mental health impacts relationships and identity🌷 navigating chronic illness as a young person☀️ learning to enjoy your own company⚡ grief, healing, overstimulation, and emotional burnout🎧 finding peace in slower moments and reconnecting with yourself This episode is for anyone who’s ever felt disconnected, misunderstood, overwhelmed, or scared of being alone. Sometimes healing isn’t about becoming someone new sometimes it’s about finally learning how to sit with yourself gently.. For more of rylin 3 https://www.instagram.com/rylinrosee/ https://www.instagram.com/takecarebyry/ Rys Books: https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_2?crid=1MA5QM30L0TEM&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6p-8aWcRqNixDwLUFdSQ8R__bIQ6QLsb1TTTrG28fvAvs56oXNi6J2FDDpUqgGwHfA.0MmSPOb_Qb0u_6Z9dIar_Y0A5QZoZBW-DHiKHR58D9M&dib_tag=se&keywords=rylin+rossano&qid=1779938854&s=books&sprefix=rylin+rossan%2Cstripbooks%2C190&sr=1-2 https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=ajRWS&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=MZ1FA&pd_rd_r=762b4d0b-54cf-4075-bd07-2b85b1daad86 For More Of Joey https://www.instagram.com/joeytorre718/

    51 min

  2. 5d ago

    Fatty Liver, Wellness Myths & What Actually Helps | Andy De Santis RD MPH

    In this episode of Take Care of Your Body by Ry, I’m joined by registered dietitian, author, and wellness educator Andy De Santis, RD MPH, for a conversation all about metabolic health, wellness myths, nutrition misinformation, and what actually supports your body long term. We talk about:🧠 confusing health headlines online🥦 metabolic and liver health☀️ sustainable wellness habits💌 why fear-based nutrition advice can do more harm than good🌷 practical ways to support your body without obsessing over perfection This episode felt like such a refreshing reminder that wellness doesn’t have to be extreme to be effective. If you’ve ever felt overwhelmed by nutrition advice online, this conversation is for you. For more of rylin Author + personal https://www.instagram.com/rylinrosee/ Wellness page- https://www.instagram.com/takecarebyry/ Andytherd https://andytherd.com/ https://www.instagram.com/andytherd/ Rys Books- https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=CtuKZ&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qvajb&pd_rd_r=1a471e89-e93b-49fd-b28a-0026b4cda891

    56 min

  3. Jun 6

    Becoming The Doctor She Needed: Medical School, Pots and EDS- with Alyssa Quintana

    In this episode of Take Care of Your Body by Ry, I sit down with Alyssa Quintana, a future physician living with POTS (Postural Orthostatic Tachycardia Syndrome) and Ehlers-Danlos Syndrome (EDS). Together, we discuss the realities of chronic illness, the patient experience, medical school, healthcare advocacy, invisible illnesses, and how Alyssa’s own diagnoses have shaped the kind of doctor she hopes to become.From navigating symptoms and flare days to balancing academics, resilience, and self-care, Alyssa shares her inspiring journey from patient to future physician.Whether you’re living with POTS, EDS, dysautonomia, chronic illness, or simply interested in healthcare and medicine, this conversation is full of insight, hope, and perspective. Topics include:• POTS & Dysautonomia• Ehlers-Danlos Syndrome (EDS)• Chronic Illness & Medical School• Healthcare Advocacy• Patient Experiences• Future Physicians & Medicine• Mental Health & Resilience• Living with Invisible Illness Listen now and join the conversation For More Of Rylin- https://www.instagram.com/rylinrosee/ Pod Insta- https://www.instagram.com/takecarebyry/ Books- https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=2jP9T&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qoAdd&pd_rd_r=0e1edae5-0f9d-44da-8c07-f3c3ee2dee62 https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=pd_bxgy_thbs_d_sccl_1/141-2384376-0291156?pd_rd_w=bd58i&content-id=amzn1.sym.dcf559c6-d374-405e-a13e-133e852d81e1&pf_rd_p=dcf559c6-d374-405e-a13e-133e852d81e1&pf_rd_r=N8B9VE0TA6VHBMQQDXJA&pd_rd_wg=cLAE7&pd_rd_r=30c09f8e-e2b2-4dff-9a5e-37ce29f0959f&pd_rd_i=B0GDMW8J5Y&psc=1

    47 min

  4. Jun 3

    the pressure of being perceived- OBSESSION, confidence & more with singer Isaah

    in this episode of take care of your body by ry, ry sits down with artist ISAAH for a raw, funny, honest, and surprisingly emotional conversation about what it really feels like to create in today’s world 🎙️🔥 the two dive into:🧠 social media hate & criticism🎶 creativity and artistic pressure💭 confidence and self-belief📱 being perceived online🤖 AI and the future of creativity💔 handling rejection, opinions, and internet cultureand what it takes to keep showing up authentically when the world constantly has something to say. through humor, storytelling, honesty, and real conversations about identity and ambition, this episode explores the highs and lows of chasing big dreams while trying not to lose yourself in the process. if you’ve ever: doubted yourself onlinestruggled with confidencefelt misunderstoodwanted to give up creativelyor needed a reminder to keep going anyway… For More Of ISAAH- https://open.spotify.com/artist/1JAFklRzs11zvMHHcClZ1C https://www.instagram.com/officialisaah/ For More Of Rylin Rossano Her instagram https://www.instagram.com/rylinrosee/?hl=en PODCAST INSTA- https://www.instagram.com/takecarebyry/?hl=en Published Books Rossano has authored several books that focus on emotional healing and self-discovery: Once Upon a Time I Survived Myself: Her debut novel and memoir-style book about personal survival and healing.Everything Was Here But You: A recent release exploring grief, love, and reclaiming one's identity.

    45 min

  5. May 30

    Click With Caution: Social Media Survival Guide

    in this episode of take care of your body by ry, ry sits down with Madison to talk about the reality of online safety, social media boundaries, and what happens when attention online stops feeling harmless. from strange snapchat interactions to the psychology behind why people overshare, trust too quickly, or ignore red flags, this conversation explores the emotional side of growing up online — especially as young women. we talk: 💌 online boundaries 📱 snapchat culture & digital safety 🚩 recognizing manipulative behavior online 🧠 the psychology behind validation & attention 🌷 protecting your peace without guilt and how your nervous system can be affected by the people you allow access to. a real, honest, big-sister-style conversation about staying safe while still being yourself online ✨ CONNECT WITH RY: Official Website: RylinRossano.com (Shop Books & Merch)Instagram: @rylinroseeListen on Spotify: Take Care of Your Body by RyListen on Apple Podcasts: Take Care of Your Body by RyAmazon Storefront: Rylin Rossano on Amazon (Grab Once Upon a Time, I Survived Myself & Everything Was Here But You)Barnes & Noble: Shop Print EditionsRead my CanvasRebel Interview: Meet Rylin RossanoRead my VoyageMIA Story: Life & Work with Rylin RossanoWatch my guest appearance on The Hurricane H Show: Healing & Identity Interview Find Madison here- https://www.instagram.com/madison_fashion3?igsh=MWJja3RmeTJyZW9mZw== online safety, snapchat safety, social media psychology, digital boundaries, internet safety for girls, online red flags, snapchat culture, protecting your peace, emotional safety online, manipulation tactics, social media awareness, psychology podcast, women’s safety online, healthy boundaries, nervous system healing, internet culture, recognizing red flags, parasocial relationships, self worth, emotional intelligence, healing girl podcast, mental health podcast, social media boundaries, online dating safety, wellness creator, psychology and relationships, take care of your body by ry

    55 min

  6. May 23

    Don't Call Me: I'm Healing. Mental health & Music With Singer J0VANNA

    In this episode, I’m sitting down with artist Jovanna—whose dreamy pop/R&B sound is rooted in something deeper: feeling everything, and turning it into something real. We talk about: what it means to feel too much in a world that tells you to numb ithealing, mental health, and learning to sit with your emotions instead of running from themusing music as an outlet for the things you can’t always say out loudthe intersection of wellness, creativity, and self-expressionand why we believe AI can’t replace real, human emotion in musicThis conversation is raw, introspective, and honest—about what it looks like to create from a place of truth instead of perfection. 💌 for the girls who feel everything deeply… this one’s for you. Official Website https://rylinrossano.com/Instagram (Personal/Author): https://www.instagram.com/rylinrosee/Instagram (Wellness/Podcast): https://www.instagram.com/takecarebyry/Once Upon a Time, I Survived Myself: https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2Everything Was Here But You: https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56J0VANNA https://www.instagram.com/xjovannamusicx/ Listen here https://open.spotify.com/artist/1ILEWunbo2Yr5xi6LXJtGy https://music.apple.com/us/artist/j0vanna/1549469560 Music, healing, love, loss, exes, relationships, self love, for you, deep feeling, J0VANNA, follow your dreams, rylin rossano

    42 min

  7. May 20

    We Need to Talk About Blocking People... Self peace is self care.. With Annie Rockhill

    This week on Take Care of Your Body by Ry, Ry is joined by creator, business owner, and ballroom dancer Annie for a real, funny, healing-girl conversation about growth, boundaries, blocking people, and learning how to protect your peace without losing your softness. We talk: outgrowing old versions of yourselfwhy setting boundaries feels so hardfriendships, relationships & emotional maturityhealing after chaoscreator life & personal growthlearning when to let goand why blocking someone doesn’t always mean hateIt’s honest, chaotic, comforting, and feels like a late-night FaceTime with your smartest, funniest friends. If you’ve ever struggled with people-pleasing, letting go, or becoming a softer version of yourself after hard experiences… this episode is for you 💌This week on Take Care of Your Body by Ry, Ry is joined by creator, business owner, and ballroom dancer Annie for a real, funny, healing-girl conversation about growth, boundaries, blocking people, and learning how to protect your peace without losing your softness. We talk: outgrowing old versions of yourselfwhy setting boundaries feels so hardfriendships, relationships & emotional maturityhealing after chaoscreator life & personal growthlearning when to let goand why blocking someone doesn’t always mean hateIt’s honest, chaotic, comforting, and feels like a late-night FaceTime with your smartest, funniest friends. If you’ve ever struggled with people-pleasing, letting go, or becoming a softer version of yourself after hard experiences… this episode is for you 💌

    43 min

  8. May 16

    Eating Disorder Recovery, Self-Worth & the Pressure to Be “Perfect” with ED Coach Cori

    This week on Take Care of Your Body by Ry, I’m joined by ED recovery coach Cori for a deeply honest conversation about body image, healing, recovery, and learning to reconnect with yourself beyond appearance. We talk about the psychological side of eating disorders, the pressure to be “perfect,” how social media and objectification impact the way women view themselves, and what recovery actually looks like emotionally—not just physically. This episode explores:🤍 eating disorder recovery & healing your relationship with food🤍 body image, self-worth & comparison🤍 the emotional impact of objectification & being sexualized🤍 learning to feel safe in your body again🤍 why attention is not the same thing as love or validation🤍 rebuilding identity outside of appearance🤍 finding softness, connection, and healing after survival mode Because recovery is about so much more than food.It’s about learning that your body was never the only valuable thing about you. If you’ve ever struggled with body image, self-worth, perfectionism, comparison, or feeling disconnected from yourself, this conversation is for you. For Cori- https://www.instagram.com/iseeyou.healing?igsh=Z3ljcnk3a2tjZWo=For More of RylinOnce upon a time i survived myself- https://www.amazon.com/Once-Upon-Time-Survived-Myself-ebook/dp/B0FCZTNVFY?ref_=ast_author_mpb Everything was here but you- https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/ref=pd_sim_d_sccl_1_1/141-2384376-0291156?pd_rd_w=lmTbc&content-id=amzn1.sym.7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_p=7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_r=VPR37A3DJAVRBTFZEQ42&pd_rd_wg=5Fhqa&pd_rd_r=ee486e23-ea99-4e33-8a3d-f80b59447d49&pd_rd_i=B0G99VVP56&psc=1 Personal/ author- https://www.instagram.com/rylinrosee/ Takecarebyry- Pod insta and wellnesshttps://www.instagram.com/takecarebyry/

    48 min
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5
out of 5
14 Ratings

About

author • podcast host • creator of Take Care Of Your Body By Ry 🦋 a wellness & mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. I talk with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and what it actually means to take care of yourself. soft, honest, and rooted in both lived experience + psychology 🤍 you’re not broken—you’re becoming.

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