Description KEEP GOING: Jake Arends on Loss, Sobriety, Fatherhood, and Finding Purpose After Suicide In this raw and deeply personal episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Jake Arends to honor the life of Jake’s older brother, Jared, and talk honestly about grief, suicide loss, alcohol, sobriety, faith, fatherhood, and the decision to keep moving forward when life feels impossible. Jake remembers a storybook childhood in Waterloo, Iowa—wrestling, Iowa State football games, summers at Clear Lake, and a tight-knit family built on love, humor, and loyalty. Jared was Jake’s protector, his tormentor in the way only an older brother can be, and a bright, charismatic presence who made people feel seen. But beneath that light, alcohol slowly took hold. Jake describes the progression from social drinking to dependence, isolation, lost opportunities, and the heartbreaking helplessness of watching someone you love become trapped by addiction. When Jared died by suicide, Jake was left carrying grief, anger, guilt, and the endless questions that so often follow this kind of loss. Jake also speaks candidly about his own response. He used alcohol to numb the pain and became emotionally absent from his wife and children. Eventually, he recognized that grief and drinking were stealing moments his family deserved to have with him. He chose sobriety—and has now been alcohol-free for two years. Nick and Jake discuss what it means to lead by example, why children repeat what they see, how a spouse can become a lifeline, and why quitting alcohol does not require waiting for a dramatic rock-bottom moment. They also explore Jake’s growing faith, the assurance that nothing can separate us from the love of God, and the responsibility to turn pain into purpose by helping someone else. This conversation is not only about what Jake lost. It is about what he chose to build afterward: a healthier marriage, a more present relationship with his children, a deeper faith, and a legacy his family can be proud of. If you are grieving, questioning your relationship with alcohol, or struggling to see a path forward, Jake’s message is simple: Take it one day at a time. Ask for help. Remember who needs you. Keep going. Content note: This episode includes honest discussion of suicide, grief, depression, and alcohol addiction. If you or someone you know is in immediate danger or experiencing a suicidal crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. Table of Contents / YouTube Chapters 00:00 – Welcome to Domestic Dad Nick welcomes Jake and explains why sharing Jared’s story matters. 01:18 – A Storybook Childhood Jake remembers growing up in Waterloo, wrestling, family, Clear Lake, and Iowa State football. 03:42 – Jared the Protector Stories about the older brother who picked on Jake but never let anyone else touch him. 05:00 – A Loving, Close-Knit Family Jake describes his parents, the love in their home, and Jared’s willingness to tell people he loved them. 07:06 – Jared’s Charisma and Big Personality Why people were drawn to Jared, his smile, his stories, and the light he brought into a room. 10:33 – When Drinking Became Part of the Story Jake and Nick discuss how normal social drinking can gradually become something more dangerous. 13:57 – Recognizing Jared’s Alcohol Problem Jake begins noticing that Jared is drinking more than everyone around him. 17:42 – Trying to Reach Someone You Love The difficult conversations, letters, and attempts to help without losing sight of the person underneath the addiction. 21:46 – Loss, Numbness, and Escalation How grief and mental health struggles can deepen alcohol dependence. 27:03 – From Wanting a Drink to Needing One Nick explains the physical and emotional cycle of alcohol dependence and the shame it creates. 31:04 – Denial, Stubbornness, and Helplessness What it feels like when everyone sees the problem except the person trapped inside it. 39:49 – “If You Have to Ask…” A direct conversation about recognizing when alcohol has become a real problem. 40:51 – Be Alert and Sober-Minded Faith, spiritual vulnerability, and the ways addiction attacks identity and relationships. 49:17 – The Call That Changed Everything Jake recounts being asked to check on Jared and the devastating moment that followed. 52:37 – The Unique Weight of Suicide Loss Guilt, anger, unanswered questions, and why suicide grief feels different. 55:53 – Jared’s Funeral and the Love Around Him Jake reflects on the support surrounding the family and the painful contrast between Jared’s impact and what he could no longer see. 01:01:27 – Living With Grief How grief changes day to day and continues showing up in unexpected ways. 01:02:22 – Drinking to Cope Jake explains how alcohol became a nightly escape and made him less present with his wife and children. 01:04:22 – Two Years Without Alcohol Jake shares how sobriety gave him back the moments alcohol was stealing. 01:06:28 – The Switch That Changed His Life Choosing to stop drinking, accepting support, and becoming accountable to the people he loves. 01:09:09 – What Your Children See Nick and Jake discuss fatherhood, modeling behavior, and why example matters more than lectures. 01:13:05 – Faith After Loss Jake describes how death, sobriety, prayer, and church drew him closer to God. 01:13:52 – Keep Going The central message of the episode: pain is real, but stopping is not the answer. 01:15:21 – Remember Who You Are A call to remember who you are for your spouse, your children, and the people who depend on you. 01:19:39 – Can Suicide Separate Someone From God? A vulnerable faith conversation about Jared, salvation, grace, and Romans 8. 01:22:57 – Why Domestic Dad Exists Nick explains how Jared’s memory became part of the mission behind the show. 01:24:07 – Turning Pain Into Help Jake talks about advocacy, mental-health support, and using Jared’s story to help others. 01:25:12 – Take It Day by Day Practical encouragement for anyone facing grief, addiction, finances, marriage problems, or despair. 01:28:04 – Rapid-Fire Reflections Jake answers questions about change, sobriety, fatherhood, and what matters now. 01:30:51 – Advice for Someone Considering Sobriety Stop trying to solve forever. Focus on not drinking today and build support around you. 01:36:29 – Keep Going, One More Time Why consistency, accountability, and small wins make sobriety stronger. 01:36:40 – The Biggest Mess Jake Cleaned Up Jake reflects on what has changed most since he stopped drinking. 01:37:38 – The Legacy He Wants to Leave What Jake hopes his children remember and how Jared’s life continues to shape his purpose. 01:41:18 – Choosing a Different Ending Jake explains why sobriety was a decision for his children, family, and future generations. 01:43:21 – God Has a Purpose for You Final encouragement for anyone who cannot yet see the purpose in their pain. Key Themes and Takeaways Keep Going: You do not have to solve the rest of your life today; take the next right step. Suicide Loss Is Different: Survivors often carry anger, guilt, confusion, and questions that may never receive complete answers. Alcohol Steals Presence: It takes time, clarity, connection, and moments your spouse and children deserve. You Don’t Need a Dramatic Rock Bottom: If alcohol is hurting your life, that is enough reason to stop. Children Follow Examples: Fatherhood is shaped more by what children observe than by what they are told. Support Changes Outcomes: A spouse, counselor, recovery group, church, or trusted friend can become a lifeline. Faith Can Hold the Questions: Grief and doubt do not separate anyone from the love of God. Pain Can Become Purpose: Telling the truth about Jared’s story may help another family choose a different ending. Legacy Is Built Today: The choices made now become the example passed to the next generation. Why This Episode Matters Jake’s story captures the heart of Domestic Dad: Cleaning Up The Mess: honest men talking about the pain they usually hide, taking responsibility for the choices they can change, and becoming more present husbands and fathers. This episode honors Jared without reducing him to the way he died. It remembers the brother, husband, friend, storyteller, protector, and bright light people loved. At the same time, it refuses to soften the damage caused by alcohol, isolation, and untreated pain. Most importantly, the conversation gives listeners a next step. Ask for help. Talk to someone. Stop trying to carry everything alone. Make the decision that protects your life and your family today. Your pain can become purpose. Your story is not over. Keep going. Website: www.domesticdadproject.com Apple Podcasts: https://podcasts.apple.com/us/podcast/domestic-dad-cleaning-up-the-mess-sobriety-parenting/id1732379029 Spotify podcasts: https://open.spotify.com/show/12eQNKuS1adoNiclmfn3wS Facebook: facebook.com/DOMESTICDADPROJECT Instagram: instagram.com/the_domestic_dad_project