She Who Glows

Laura Ruby
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The podcast for all individuals wanting to level up their lives while appreciating and understanding their body along the way. We chat about all things wellness, mindset, manifesting, personal development, chronic illness, holistic healing, women's health (and of course endometriosis) plus SO much more! If you are looking for the podcast that will help illuminate your GLOW from the inside out, then you are in the right place! Much love, Laura x

  1. 06/10/2025

    S2. EP 18. This hack WILL change your life! How to shift your mindset through the challenging days!!

    A part of me didn't want to sit dow and record today's podcast ep because I have been feeling off today, but the other part of me said "Laura just get up and do it". And now that I have done it, I am so grateful I listened to the other part of me that just pushed me! Because now you all have an episode that hopefully you can relate to! CHALLENGE your mindset on the hard days!!!! This is going to change your life in a way you don't see!! Accept, acknowledge & release the hard THEN let the gratitude flow in to help you LEVEL UP through the hard! You have got this my love x “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

  2. 05/27/2025

    S2. EP17. YOU are holding yourself back .... (read that again)

    I just signed up to a business coaching course! It was spontaneous, but felt so aligned!! I am so excited to announce that I am now a WELLNESS COACH, guiding women level up their GLOW by nurturing their mind, body & soul through a pivotal moment in their life! Through my personal experience with my chronic illness journey (thanks endo), my healing and my self discovery journey PLUS the business guidance i am receiving - I know I can make a positive impact on your life. This is your sign to do the things that scare you the most if you have this passion or instinct or nudge to do it! That little voice in your head will hold you back because it is your comfort zone! And it will continue to do so until you lean into what your instinct is telling you to do, and you do that with meaning! You can either feel the fear and not do something, or feel the fear and do it anyway - the option is yours and so is the life you create! “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

  3. 04/22/2025

    S2.EP16. All things PILATES + calling all pilates instructors to be 📣🤸🏼‍♀️🎀

    I AM OFFICIALLY A MAT & REFORMER PILATES INSTRUCTOR!! I’m back after a few weeks off due to this busy thing called life! But I am so excited to be back in your ears again! a slight change to note ... I will be posting episodes every 2nd week (on a Wednesday at 5:30am) for a little bit just to allow me to put all my energy into the episodes. Butttt on that note, today’s ep is one for my girlies who love pilates or are looking at studying pilates! I share my personal experience of what courses I studied with Studio Pilates to become a mat & reformer pilates instructor plus give some tips on how to pitch yourself when it comes to getting hired as an instructor - coming for someone who just landed her first reformer pilates job an hour before recording this episode! Eek I am so excited to start another passion project and of corse I will be filling you all in on everything to do with pilates as I start this new chapter!! Ps, come to one of my classes if you are based on the Sunshine Coast in QLD, I would love to see you there!! As always if you have any questions about anything pilates (or anything else mindset, manifesting and endo) message me, I would love to chat! Have a wonderful week, Laura xx “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. Studio Pilates Courses here https://studiopilateseducation.com/100/  (with this link you can receive $100 of your first Studio Pilates Training Course. To claim this you just need to enquire through the landing page above) You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

  4. 03/25/2025

    S2. EP15. "The diagnostic age of endometriosis is 28"! Facts about endo that I learnt as a sonography student🎗️👩🏼‍⚕️

    The final episode for March and of course the final episode for Endometriosis awareness month 💛 In this ep I share some surprising facts about endo that I learnt as a sonography student that you might not know! I have done some extra research to prove that endo is a difficult disease and the statistics show it! One article states that "Endometriosis influences 10%-15% of all reproductive-age females and 70% of women with persistent pelvic pain". How crazy are those statistics! I want this episode to spread awareness for Endo! Share it around to your family and friends so that the truths of endo come out sooner than later! I appreciate and love you all so much x We are strong endo queens 🎗️ Research Article "Endometriosis: A Review of Clinical Diagnosis, Treatment, and Pathogenesis" https://pmc.ncbi.nlm.nih.gov/articles/PMC9537113/ “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. Private facebook community link: ⁠https://www.facebook.com/share/p/15eGCPZSzS/?mibextid=wwXIfr⁠ You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

  5. 03/19/2025

    S2.EP14. Infertile by 20, 3 laparoscopies by 21 & IVF chats by 22... The vulnerable side of living with Endo/Adeno + some advice 💗🎗️🫶🏼

    Another episode for Endometriosis awareness month except this one is where I go really personal and tell you the vulnerable parts of my endo journey. By sharing my journey I hope to give you feelings of "I'm not the only one" or "if she can heal, so can I!" I talk about moments from my worst endo flares, how I dealt with 3 laparoscopies, to chats with my gynaecologist about my fertility at the age of 20.... But I also give you some advice on how i have slowly healed my chronic illness and what I changed in my life to do so. I don't want this episode to be one of poor me, look what I've been through or wanting sympathy at all. I want it to be one that is relatable to many women, one that is spreading awareness of how vulnerable we become when living with a chronic illness and one that makes women feel heard, seen & loved! It can be so hard, but if you want to start to heal your endo, then please have a listen tot his episode! And share it around to your friends and family or anyone who might need to hear this! If I can slowly heal my body, so can you! You just have to START! “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. Private facebook community link: https://www.facebook.com/share/p/15eGCPZSzS/?mibextid=wwXIfr You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

  6. 03/11/2025

    S2. EP13. my endometriosis & adenomyosis journey 🎗️💛

    March is endometriosis awareness month which I know is a vulnerable month for so many women 💛 In this episode I share my story from the beginning of my journey to now. I chat about all of my symptoms I have experienced, seeing a naturopath, a gynaecologist, a pelvic floor physiotherapist and I briefly touch on infertility (which is another vulnerable topic for so many women). I give advice on what you can do if you are at the the beginning of middle of your journey and I share insights into the paths I took to slowly heal my endo/adeno. And trust me - it is possible! Even if it doesn't feel like it, you can heal xx I am giving every endo/adeno warrior the biggest virtual hug, I see you I feel you and I hear you - it is so hard, but remember you are strong enough to push through! If you want more from a supportive community, come join the glow within community - a private facebook group of like-minded women 💗 Linked here https://www.facebook.com/share/p/15eGCPZSzS/?mibextid=wwXIfr “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

  7. 02/19/2025

    S2. EP12. FEAR is getting in your way!! Why FEAR sneaks in?

    Another solo ep where I chat about my personal experience with fear and how I continue to work through it when it regularly comes up in my life. One thing that limits fear for me when it comes up in the moment is bringing myself back to the present, back to now and replacing the worst case scenario with the exciting "what if's". Fear is always going to come up because its our "safety brain" our "comfort brain" BUT it is how you work through fear and where you choose to send your focus on fear. If you can train your brain to NOT focus on the fear, but instead the exciting "what if's that could happen", your brain will soon begin to register this each time fear sneaks through. Remember, you are not alone! Fear comes up for everyone in many different ways, but know that you can have the tools and techniques to work through fear! If you loved today's episode please share it on to someone who you think would resonate with it xx “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

  8. 02/11/2025

    S2. EP11. GUEST EP. Self-discovery & success with Nikks 🎀✨

    Our 2nd guest episode for season 2 is coming in with a bang! I had the honour to chat with Nikkita Smith (aka @the.nikks) on all things biz, self-discovery and of course our lessons transitioning into our early 20's. Nikks owns 3 businesses and is a walking ray of sunshine! I feel so grateful to be able to bring in her beautiful energy to the poddy community! This is the first episode on the glow within poddy that I have felt a sense of fulfilment after recording! Honestly, our conversations bought awareness, connection and inner-knowing to life and I hope you all resonate with this from listening to the episode! If you want to go "ahhh yeah I can relate to that" as a young female transitioning from a uni degree into business while going on a self-discovery journey, then this ep is truly for you! Be ready to feel heard, loved and connected after tuning in x If you loved this episode please give it some love and share it around to anyone else that you think might resonate! Nikks details are below: You can find her personal instagram herehttps://www.instagram.com/the.nikkss/ You can find her mindset coaching business here https://www.instagram.com/redfined_/ You can find her handbag business here https://www.instagram.com/debalibag/ “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

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The podcast for all individuals wanting to level up their lives while appreciating and understanding their body along the way. We chat about all things wellness, mindset, manifesting, personal development, chronic illness, holistic healing, women's health (and of course endometriosis) plus SO much more! If you are looking for the podcast that will help illuminate your GLOW from the inside out, then you are in the right place! Much love, Laura x

Information

  • Creator
    Laura Ruby
  • Years Active
    2024 - 2025
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Laura Ruby
  • Show Website
    She Who Glows