Sustainable Tea with Shreya

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Sustainable Tea with Shreya

If you’re here to challenge the norm, welcome to Sustainable Tea with Shreya. This isn’t your usual feel-good podcast—it’s where we spill the truths others won’t touch. We dive into topics that make people uncomfortable, even when they’re unpopular. This space amplifies voices that have been silenced and shines a light on issues shaping our world and future. We’re not here because sustainability is trendy—we’re here because it isn’t. If you’re ready for bold takes, unapologetic conversations and the courage to question it all, hit subscribe. Change starts here, and we’re just getting started!

  1. How To Avoid Getting Arrested For Doing Good - Sai Vignesh, (Almighty Animal Care Trust)

    19H AGO

    How To Avoid Getting Arrested For Doing Good - Sai Vignesh, (Almighty Animal Care Trust)

    Sustainable Tea with Shreya

    44 min
  2. Kids Challenging Adults: Are You Smarter than an 8 Year Old Kids Challenging Adults: Are You Smarter than an 8 Year Old

    5D AGO

    Kids Challenging Adults: Are You Smarter than an 8 Year Old Kids Challenging Adults: Are You Smarter than an 8 Year Old

    India’s First Eye-Opening, Honest & Unfiltered Kid’s Podcast!What if you could talk to animals? What would they say? 🐷🐮🐢In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with a group of kids who consciously choose what they eat and why. They think about the impact of their choices on animals, the planet, and their health and don’t care about what’s trending on the internet.They share their thoughts on questions like:1) What do animals go through in the food industry?2) Do they feel left out at birthday parties? 3) Are they bullied in school?4) How do their friends react, and have they ever changed someone’s mind to try a plant-based diet?5) If they had one superpower to help animals, what would it be?From watching eye-opening documentaries to questioning why we treat some animals as friends and others as food, these kids share their raw, unfiltered perspectives. They’ve faced questions, pushback, and even skepticism from their families, but their resolve is stronger than ever.💚If you eat animals, can you call yourself an animal lover?💚This episode is about ethics, empathy, and the kind of world we want to create, and not just food. ⚡ Watch, reflect, and let’s talk in the comments. Have you ever had a conversation that made you rethink your choices?Shreya's Outfit CreditsDress - https://www.instagram.com/studiomodaindia?igsh=dmpwbWt2M2hneHNrRings - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3In this Episode00:00 - Trailer01:06 - Meet Our Youngest Guests03:36 - If Animals Could Talk, What Would They Say?05:56 - Why Do We Love Pets But Eat Other Animals?08:58 - Do Friends Treat These Vegan Kids Differently?13:04 - Have You Ever Tried to Change a Friend’s Mind About Eating Animals?16:32 - What Would You Say to Adults Who Think Veganism Is Just a Diet?18:53 - Do You Ever Miss Your Old Food Choices? 20:46 - If You Had a Superpower to Help Animals, What Would It Be?21:55 - Should We Keep Animals in Cages?23:35 - Answering Audience Questions31:58 - Were You Ever Forced to Go Vegan? The Truth35:08 - Do Grandparents Force You to Drink Milk or Eat Ghee?38:58 - Final Thoughts & Takeaways#Kids #vegan #veganism #plantbased #crueltyfree #animalrights #podcast #sustainableliving #ecofriendly #healthyliving #animalwelfare #animalprotection #veganlifestyle #compassion #animallover #climateaction #plantbaseddiet #veganfood #Children #animaladvocacy #PlantBasedKids #dairy #environment #earth #nature #planet #jainism #Ahimsa #education #childeducation #health #healthylifestyle #animals #milk #dairyproducts #sustainability #food #foodchoices #healthyfood #cowspiracy

    40 min
  3. How to Recharge Your Mind & Body: The Ultimate Self-Care Guide for Women by Certified Health Experts

    MAR 7

    How to Recharge Your Mind & Body: The Ultimate Self-Care Guide for Women by Certified Health Experts

    This Women’s Day 2025, ditch the clichés and get real. In this episode of @SustainableTeaWithShreya Roshni & Aashti sit down with Shreya Ghodawat to break down the connections between PCOS, period pain, menopause, hormonal health, and the food we eat. Because let’s be honest, what we put on our plate impacts every stage of our lives. What you’ll learn: 1) Dairy & hormones: The hidden link to PCOS, period pain, and hormonal imbalances 2) Cow pregnancies & your health: What they don’t tell you about dairy and hormones 3) Plant-based strength: How a vegan diet helped one of India’s top female athletes outperform the rest 4) The turning point: The one question that made a lifelong meat-lover go vegan overnight 5) Going plant-based at home: How to make the switch without feeling like the odd one out 6) The ghee & buttermilk myth: Why fermented dairy isn’t as "pure" as we were told 7) Food & hormones: Simple swaps to nourish your body, balance hormones, and feel your best at every age. This is a raw, unfiltered conversation for women, by women, one that will make you rethink everything you know about food, hormones, and well-being. Hit play and join the discussion. @RoshniSanghvi @wellnesswithaashti Outfit Credits Coord set - https://www.instagram.com/enechofficial?igsh=eDBicDFxbGtpeW84 Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3 In this Episode 00:00 Trailer 1:09 Meet the Guests – Their Journey to a New Lifestyle 04:29 Personal Experiences That Led to a Diet Shift 13:53 Does Diet Affect Brain Size? Debunking Common Myths 20:24 How to Meet Your Nutritional Goals 28:01 Making Indian Food Healthier Without Dairy 55:01 Plant-Based vs Whey Protein – Which One Works Best? 1:01:01 PCOS, Hormonal Health & Food Choices 1:12:01 Want to Switch Your Diet? Here’s How to Start #health #plantbased #vegan #food #nutrition #healthyliving #wellness #lifestyle #pcos #hormones #periods #menopause #periodhealth #hormonalbalance #womenshealth #veganfood #dairy #meat #superfoods #protein #wholefoods #guts #guthealth #healthyeating #foodchoices #fitness #athlete #gym #strength #energy #performance #sustainability #animalrights #ecofriendly #indianfood #healthtalks #dietitian #nutritiontips #selfcare #wellbeing #womenempowerment #guthealing #healthylifestyle #healing #longevity #estrogen #cyclesyncing #crueltyfree #compassion #animals #peta #nourishing #antioxidants #stamina #exercise #ayurveda

    1h 17m
  4. The Man Governments Don’t Want You to Know About - Captain Paul Watson

    FEB 28

    The Man Governments Don’t Want You to Know About - Captain Paul Watson

    Captain Paul Watson, the legendary founder of Sea Shepherd, has spent decades fighting to protect marine life from whaling, overfishing, and plastic pollution. From taking on illegal whalers to exposing the fishing industry’s hidden destruction, he’s risked everything to defend our oceans. But while governments push plastic straw bans, they ignore the real threat, industrial fishing, which dumps nearly 50% of ocean plastic through discarded nets, lines, and gear. And it doesn’t stop there. The luxury seafood industry is just as dirty. In this episode, Captain Paul Watson breaks it all down: 🐋 The biggest lies the whaling industry is selling you 🌊 Why banning plastic straws won’t save the oceans 🐟 How commercial fishing is fueling a global crisis 💀 The truth about caviar & how it’s destroying fish populations ⚠️ The truth behind Japanese whaling & the legal loopholes keeping it alive 🚢 What really went down with Sea Shepherd & Whale Wars 🌎 What YOU can do before it’s too late With Earth Day 2025 coming up, there’s no better time to hear this message. Watch now and see why Paul Watson refuses to stay silent. @CaptainPaulWatsonFoundation In this Episode 00:00 - Must-Watch Trailer 01:05 - Meet Paul Watson – Legendary Ocean Defender 07:36 - Why Is Whaling Still Happening? 19:14 - Does Eating Fish Destroy Livelihoods? 22:00 - The Truth About Caviar 23:16 - How to Change People's Minds About Eating Fish? 26:00 - The Fishing Industry’s Exploitation 28:42 - Is Plastic in the Ocean Worse Than You Think? 31:32 - You’re Consuming Plastic Every Day 32:50 - Paul Watson’s Courageous Life Journey 39:20 - How to Fight for Change 43:58 - Lessons from the Ocean 49:19 - Activism’s Biggest Life Lessons 50:10 - Rapid Fire Round + Closing Thoughts #oceans #conservation #whales #dolphins #marine #marineconservation #environment #climate #activism #sustainability #biodiversity #climateaction #fishing #plastic #pollution #wildlife #ecofriendly #nature #sea #plasticpollution #planet #earth #vegan #ecosystem #justice #whaling #animals #animalrights #microplastics #fish #sealife #fishingindustry #illegalfishing #sustainable #oceanconservation #overfishing #seaspiracy #savetheoceans #protectwildlife #marineecosystems #foodchoices #compassion #kindness #greenpeace #PaulWatson #activist #saveoceans #sustainableliving

    1h 7m
  5. The One Successful Mindset Shift That Changed Everything for These Entrepreneurs

    FEB 21

    The One Successful Mindset Shift That Changed Everything for These Entrepreneurs

    How do changemakers stay motivated to push for a better world, especially when the road gets tough? 🌱 In this episode of Sustainable Tea with Shreya, recorded live at the Veganuary Festival, @shreyaghodawat sits down with four incredible women who’ve turned their passion for plant-based living into powerful action: ✨ Namu Kini – Founder of Namu Recommends Plant-Based Market ✨ Aashti Sindhu – Health Coach & Nutritionist ✨ Sarah Nicole Edwards – Founder of Copper + Cloves ✨ Susmitha Subbaraju – Plant-Based Chef & Restaurant Owner They dive into what keeps them grounded in their mission, how they handle challenges, and why building a community plays a crucial role in staying inspired. From personal transformations to professional milestones, they share the highs, the lows, and the defining moments that reminded them why they started. Whether you’re already plant-based, just curious, or looking for inspiration to make more conscious choices, this episode is packed with stories that prove how small, consistent actions can create meaningful change. 🌍 Discover insights on: ✔ Overcoming cognitive dissonance when adopting a plant-based lifestyle ✔ The connection between sustainable living, climate change, and food choices ✔ How to navigate plant-based food trends and plant-based protein options ✔ The role of ethical plant-based advocacy in the animal rights movement ✔ Staying motivated and inspiring life changes in your journey Tune in to learn how these changemakers stay true to themselves, their values, and their vision for a kinder, more sustainable world. 💬 What motivates you to create positive change? In this Episode Trailer (00:00:00) Introducing the Guests (00:01:12) Challenges of Being a Changemaker (00:03:36) Importance of Small Stories (00:05:00) Planting Seeds for Change (00:06:18) Community Building in Veganism (00:09:38) Confidence in Advocacy (00:10:54) Making Veganism Appealing (00:14:32) Advice for Non-Vegans (00:19:04) Cognitive Dissonance in Animal Love (00:23:58) Introduction to Veganism and Activism (00:25:10) Personal Journey to Veganism (00:26:12) Questioning Social Norms (00:30:52) Encouragement for Non-Vegans (00:31:58) Health Improvements from Vegan Diet (00:38:02) Advocacy Challenges in the Vegan Community (00:40:02) Impact of Social Media (00:50:16) Activism Approaches (00:53:44) Collaboration Against Common Challenges (00:58:08) #vegan #veganism #plantbased #crueltyfree #animalrights #sustainableliving #animals #dairy #meat #activism #veganlife #veganfood #foods #foodchoices #animalwelfare #influencers #healthyliving #mindfulness #planet #compassion #kindness #environment #climatechange #climatechange #sustainability #inspiration #journey #ecofriendly #plantprotein #proteinsupplement #plantbasedprotein #advocate #foodies #lifestyle #ethicalliving #healthyfood #wellness #ethicalvegan #mindfulness #minimalist #sustainable #wholesome #nutrition #zerowaste #wellbeing #motivation #transformation #wellnessjourney

    1h 19m
  6. Stop Wasting Money on Skincare! Do THIS Instead with Dr Jaishree Sharad

    FEB 14

    Stop Wasting Money on Skincare! Do THIS Instead with Dr Jaishree Sharad

    Skincare isn’t rocket science, but it’s not just water and good genes either. In this episode of Sustainable Tea with Shreya, @SustainableTeaWithShreya along with dermatologist @drjaishreesharadskin is cutting through the noise skincare tips that work. From acne treatments and pigmentation solutions to minimalist routines and sunscreen musts, this conversation is your go-to guide for glowing, healthy skin. Think men don’t need skincare? Think again. Wondering if dairy messes with your skin? We’ve got answers. Plus, we’re talking natural skin care, anti-ageing essentials, and how small changes in your routine can make a big difference. Whether you’re battling breakouts, confused by skincare myths, or just want that clear skin glow, this episode has everything you need, without the fluff. Here’s what we cover: ✨ Skincare myths debunked – what works ✨ Minimalist skincare routines for every skin type ✨ Sunscreen tips you can’t skip ✨ Acne treatment and pigmentation solutions ✨ Hormonal skin issues and how to manage them ✨ Natural skincare for glowing, clear skin ✨ Why skincare for men matters Ready to rethink your skincare routine? Hit play for expert advice, easy-to-follow tips, and a fresh take on beauty and skin health. Outfit Credits: Dress - https://www.instagram.com/richagoenka?igsh=MzJvOG9pNW9ja2Q3 Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3 Heels - https://www.instagram.com/thealter.in?igsh=MW14NXN5ZDRpNmtieg== In This Episode: 00:00 – Introduction: Let's Talk Skincare That Works 01:53 – Why Skincare Experts Matter: Myths vs. Facts 03:42 – Skincare Myths Busted 06:51 – Time to Normalize Skincare for Men 12:28 – Do Men Age Slower Than Women? 18:02 – Why Your Skin Type Matters When Choosing Products 20:22 – Who Should You Trust for Skincare Advice? 24:26 – How to Care for Your Skin with Fewer Products 28:10 – Is Air Pollution Damaging Your Skin? 34:57 – Antioxidant-Rich Foods for Healthier Skin 39:02 – Animal-Based Skincare: Helpful or Harmful? 42:11 – Does Dairy Cause Skin Inflammation? 44:41 – Do We Need Cosmetic Surgeries to Look Better? 56:36 – Sunscreen: Essential or Overhyped? 1:04:55 – Indian Summers and Skincare: How to Protect Your Skin 1:07:10 – Future of Sustainable Skincare and Dermatology 1:12:24 – Rapid Fire 1:24:23 – Final Thoughts #Skincare #Beauty #SelfCare #HealthySkin #GlowingSkin #Acne #Pigmentation #AntiAging #Dermatology #MenSkincare #ClearSkin #BeautyTips #Hyperpigmentation #HealthyGlow #AcneFree #Pimple #CrueltyFree #Beauty #ChemicalFree #GlassSkin #CleanBeauty #Health #Wellness #HealthyEating #Dairy #Inflammation #PCOS #GlutenFree #Nutrition #GutHealth #Detox #HealthyLifestyle #HormonalBalance #Sunscreen #SPF #SunDamage #Pollution #AirPollution #UVProtection #SPFProtection #SkincareTips #SummerSkincare #SkincareFacts #LessIsMore #Foods #FoodChoices #BeautyRoutine #Minimalist #Holistic #Sustainable #Lifestyle #SkinTreatments #SkinHealth #Antioxidants #PimpleCare #Moisturizer #Hydration #EcoFriendly #VeganBeauty #Haircare

    1h 30m
  7. Your Makeup May Have Blood in It — What the Beauty Industry Doesn’t Want You to Know

    FEB 8

    Your Makeup May Have Blood in It — What the Beauty Industry Doesn’t Want You to Know

    If beauty had a price, would you let animals pay for it? 🐰🌿In our first-of-its-kind episode, Roxy finally gets to expose the harsh reality of animal testing in the beauty industry. Locked in cages, subjected to painful experiments, all for products we use every day. From the infamous Draize eye test to the torturous LD50, @shreyaghodawat and Roxy uncover the truth behind “humane testing” and why it’s nothing more than a myth.But there’s more. They break down the difference between cruelty-free and vegan products, the shocking scale of global animal testing, and why even some “natural” and “organic” brands aren’t as ethical as they claim. Are small brands cruelty-free? Does animal testing even make products safer for humans? With over 100 million animals suffering every year, millions for cosmetics alone, it’s time to rethink the industry.And here’s the real game-changer: if we stop buying, they stop testing. This isn’t just another beauty discussion, it’s a movement. Listen in, learn, and take action. The power to change is in your hands.#CrueltyFreeBeauty #EndAnimalTesting #StopAnimalCruelty #BeCrueltyFree #EthicalBeauty #VeganBeauty #ChooseCompassion #AnimalsAreNotTestSubjects #SayNoToAnimalTesting #BeautyWithoutCruelty #CleanBeautyRevolution #SustainableBeauty #ConsciousConsumer #NoAnimalTesting #BeautyIndustrySecrets #MakeupWithoutCruelty #TruthBehindBeauty #VeganMakeup #EthicalShopping #GreenwashingExposed #PowerInYourHands #SpeakForTheVoiceless #NotJustAPrettyFace #BeautyWithoutHarm #StopTheTests #RethinkBeauty #SaveRalph #ProtectTheInnocent #JoinTheMovement #CrueltyFreeMovementIn this Episode00:00 Trailer00:54 Meet Roxy01:16 Harsh Reality of Rabbits in the Beauty Industry01:54 Why Animal Testing Isn’t Necessary02:33 A Message for Those Using Animal-Tested Products02:54 Is Animal Testing Common?03:33 Is Testing Painless and Humane?04:18 Are Rabbits Cared For?04:53 Cruelty-Free vs. Vegan: What’s the Difference?05:39 Do Small Boutique Brands Test on Animals?06:08 Does Animal Testing Save Human Lives?06:33 Are Natural and Organic Products Cruelty-Free?07:23 A Final Message from Roxy 8:04 Step by Step Guide to lead a more compassionate lifestyle

    10 min
  8. The Unspoken Rule in Thai Culture and Why Tradition Still Controls Ft. Richie Kul and Vlad

    JAN 31

    The Unspoken Rule in Thai Culture and Why Tradition Still Controls Ft. Richie Kul and Vlad

    Can You Enjoy Thai Street Food Ethically? Let’s Talk. 🌱In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with actor Richie Kul and food influencer, author, and activist Vlad (@lokalvegan) for a deep dive into Plant-Based Living, Sustainable Living, and Animal Rights through the lens of Thailand’s rich food culture.Over a spread of delicious plant-based Thai dishes, we unpack:🍜 How Buddhist principles of non-violence align with plant-based choices🍛 The Thailand Jae Festival, a nationwide celebration of mindful, plant-based eating🦘 Animal Tourism in Thailand, what’s ethical & what to avoid🌏 The bigger picture: How our food and travel choices impact animals and the planetFrom traditional Thailand cuisine to the future of ethical tourism, this episode is packed with insights, real talk, and practical ways to make more conscious choices, without missing out on culture or flavour.Watch now and tell us: Have you explored Thailand through an ethical lens? 🌿Outfit CreditsDress - https://www.instagram.com/yam.india?igsh=cWFuejlmbXEzeGJp via https://www.instagram.com/the.yellow.dot?igsh=MTU2bXdqNTdtODdsbA==Jewellery - https://www.instagram.com/studiometallurgy?igsh=MTQwcmpuanB6ZmI2dw== , https://www.instagram.com/isharya?igsh=MW42NW5uZjJ3bHQ1Mg==In this Episode 00:00 Trailer01:25 Kicking Things Off02:30 Plant-based Food in Thai-American Culture03:35 Buddhism & Plant-based Lifestyle09:38 Thailand’s Jae Festival 11:08 Thai Street Food vs. Plant-Based Shift12:26 Can Thai Cuisine Be Plant-based?14:32 Does Going Plant-Based Mean Losing Cultural Roots?16:18 The Hidden Cruelty of Animal Tourism23:28 Inside the Ivory Trade24:33 Connecting with Animals Without Exploitation26:28 Raising a Dog on a Plant-Based Diet32:13 The Truth About Designer & Aesthetic Dogs37:11 The Land and Food Problem associated with Animal Agriculture 41:33 Veganism and Masculinity 43:05 Debunking Protein and Health Myths related to Veganism 45:40 Shying away from the word ‘Vegan’47:15 Message to Pre-Vegans48:30 What does Sustainability mean to Richie Kul49:21 Vlad’s Plant-Based Journey53:42 Traveling on a Plant-Based Diet57:14 About The Book Vegan Guide: Street Food in Bangkok58:32 Thai Food Myths Debunked1:02:04 The Vegan Isolation Problem1:04:17 Negative Social Media Trends1:07:46 How to Advocate outside the Vegan echochamber1:12:33 The Power of Social Media Advocacy1:18:07 The Future of Plant-Based Lifestyles1:21:38 Final Thoughts & Takeaways

    1h 28m
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    About

    If you’re here to challenge the norm, welcome to Sustainable Tea with Shreya. This isn’t your usual feel-good podcast—it’s where we spill the truths others won’t touch. We dive into topics that make people uncomfortable, even when they’re unpopular. This space amplifies voices that have been silenced and shines a light on issues shaping our world and future. We’re not here because sustainability is trendy—we’re here because it isn’t. If you’re ready for bold takes, unapologetic conversations and the courage to question it all, hit subscribe. Change starts here, and we’re just getting started!

    Information

    • Creator
      Sustainable Tea
    • Years Active
      2024 - 2025
    • Episodes
      62
    • Rating
      Clean
    • Copyright
      © Sustainable Tea
    • Show Website
      Sustainable Tea with Shreya

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