The Parenting Revival Podcast

Sharanya V
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Welcome to The Parenting Revival Podcast with Sharanya V, the podcast where we dive deep into the world of parenthood, helping you conquer sleep deprivation, navigate mental torment, tackle marital struggles, overcome parenting difficulties, and restore order to your household chaos. I'm your host, Sharanya V and in each episode, we embark on a journey of revival. Together, we'll explore practical tips, engage in insightful conversations, and share real-life stories that resonate with the highs and lows of parenting. Join me as we unravel the mysteries of parenthood, providing you with actionable strategies to reclaim balance in your life. Whether you're a new parent adjusting to the sleepless nights or a seasoned pro seeking ways to strengthen your relationships. The Parenting Revival Podcast is your compass for support and understanding. Subscribe now and let's revive together, one episode at a time. Because it's not just a podcast – it's a roadmap to a more harmonious and fulfilling parenting experience.

  1. FEB 14

    EP91: Weaponized Incompetence — How It Damages Marriage and Parenting

    Weaponized incompetence isn’t about chores. It’s about power, responsibility, and emotional load inside a family system. In this episode, I unpack the psychology behind avoidance patterns — why some men underperform at home, how it becomes neurologically reinforced, and why it slowly erodes respect in a marriage. More importantly, we explore how this dynamic affects children. Because your marriage is your child’s blueprint. In This Episode, I Cover: The science of avoidance conditioning and ego protection How “I don’t know how” becomes a reward loop The nervous system patterns behind withdrawal and underperformance Why parent–child dynamics inside marriage kill attraction How chronic imbalance builds resentment The hidden impact on children’s future relationship models How This Affects Marriage Shifts the relationship from adult ↔ adult to parent ↔ dependent Erodes respect and attraction Increases resentment and emotional withdrawal Creates imbalance in mental and emotional labor How This Affects Parenting Models unequal responsibility to children Reinforces gendered burden patterns Overloads one parent’s nervous system Undermines unified, team-based parenting Children don’t learn partnership from what you say. They learn it from what you model. Key Takeaway Weaponized incompetence is not about capability. It’s about ownership. And when responsibility is shared clearly and consistently, respect returns, emotional safety increases, and children witness healthy partnership. If this episode resonated, share it with someone who needs this conversation. For structured, research-informed support in rebuilding partnership and balance at home, explore my Couple Wellness work at sharanyav.com.

    17 min

  2. FEB 13

    EP 90: Instead of blaming trauma, take action

    In this episode, I talk about trauma in a grounded, honest way. Your past may explain your patterns — but it does not have to define your future. We explore the difference between understanding your wounds and living inside them. Because awareness without action keeps you stuck. In This Episode, I Cover: What trauma actually does to the nervous system Why triggers are body memories, not character flaws The danger of over-identifying with your past How to stop blaming your history for your present behaviour What real nervous system repair looks like Healing is not about pretending nothing happened. It’s about learning how to regulate your body, take ownership of your responses, and consciously choose different patterns. Key Takeaway Your trauma is not your fault. But your healing is your responsibility. And nervous system repair is possible — with intentional action, not just insight. If this resonates, share it with someone who is ready to move from awareness to growth. For deeper work on emotional regulation, parenting patterns, or relationship repair, explore my programs at sharanyav.com.

    13 min

  3. FEB 12

    EP:89 When not to go for couples therapy.

    Couples therapy can be life-changing. But it is not appropriate for every couple. In this episode, I talk openly about the situations where I will not proceed with couples therapy — and why responsible therapists sometimes say no. Because therapy is not about saving every relationship at all costs. It’s about safety, readiness, and real growth. In This Episode, I Cover: Why couples therapy is not a courtroom The foundational conditions required for therapy to work When therapy can unintentionally cause harm The ethical responsibility of screening couples properly 🚩 Situations Where Couples Therapy Is NOT Appropriate: Active abuse (physical, emotional, sexual, financial coercion) Severe power imbalances that make emotional safety impossible When one partner is only attending to “win” or prove they’re right When one person has already emotionally exited the relationship Severe untreated addiction or mental health conditions Using therapy as a moral checkbox before separating In these cases, individual therapy, safety planning, stabilisation, or discernment work may be more appropriate first. What Couples Therapy IS For Couples therapy works when: Both partners genuinely want repair Both are willing to self-reflect Both are prepared to change behaviours There is emotional and physical safety When those conditions are present, couples therapy can rebuild trust, improve communication, and restore connection. Reflection Questions Are we both truly invested in repair? Is there safety in our relationship? Are we ready to examine our own contribution? Are we seeking growth — or validation? Couples therapy is not about preserving relationships at all costs. It is about clarity, safety, and emotional integrity. If you’re unsure whether couples therapy is right for you, start with honesty. 🌿 Work With Me If you’re ready for structured, research-informed relationship support, explore my Couple Wellness Coaching Program at sharanyav.com. Or book a clarity call to assess readiness before beginning.

    14 min

  4. FEB 11

    EP88: How going off social media has helped me feel lighter

    In this episode, I share something personal — my decision to step away from social media, even as an entrepreneur whose work depends on being visible. For years, I believed that constant online presence was necessary for growth. That showing up daily was the price of building a business. But what I didn’t realise was how heavy it had quietly become. In this episode, I talk about: Why I chose to go off social media — even when it felt “risky” The subtle mental load of always being visible How comparison and performance creep into our nervous system What happened to my anxiety, clarity, and focus after stepping away The difference between connection and consumption Why parents especially need intentional digital boundaries I also share how this decision has affected: My marriage My parenting My emotional energy My creativity and business clarity And why nervous system rest is leadership.

    12 min

  5. 12/19/2025

    EP 87: Dad Guilt : The truth about why fathers don't feel like mother's do

    The Truth About Why Fathers Don’t Feel Guilt Like Mothers Do Why does mum guilt feel constant and crushing — while dads seem to move through life with far less emotional weight? In this episode, I break down dad guilt vs mum guilt, not from a blaming lens, but from a nervous system, conditioning, and role-expectation perspective. This is not about who cares more. It’s about how men and women are wired, socialised, and stressed differently after becoming parents. In this episode, I cover: • Why mum guilt is constant, intrusive, and emotionally exhausting • Why dads often don’t experience guilt in the same way — and what they experience instead • The difference between anticipatory mental load (common in mothers) and compartmentalised stress (common in fathers) • Why mums feel like they can never fully switch off • Why dads can go out, exercise, socialise, or rest without the same internal conflict • How guilt shows up differently in male nervous systems — often as withdrawal, shutdown, or overworking • Why this difference causes resentment in marriages after children • How misunderstanding this gap slowly breaks emotional connection • What couples need to stop assuming about each other • How understanding dad guilt properly can reduce conflict, resentment, and emotional distance What most couples get wrong Mothers often assume: “If you don’t feel guilt like I do, you don’t care.” Fathers often assume: “If I’m providing and showing up practically, that should be enough.” Both assumptions quietly damage the marriage. This episode explains what’s actually happening underneath, so couples can stop fighting the wrong problem. Who this episode is for • Mothers who feel constantly burdened by guilt and resentment • Fathers who feel misunderstood, criticised, or emotionally shut out • Couples struggling after becoming parents • Anyone who wants to understand the emotional gap that appears after children Key takeaway Guilt is not a measure of love. It is a stress response shaped by biology, conditioning, and responsibility load. When couples understand this, they stop attacking each other — and start working as a team again. If this episode resonates, share it with your partner and listen together. I’m Sharanya V, and I help couples and parents build emotional and mental wellness in the middle of the chaos of life.

    16 min

  6. 12/12/2025

    EP86: Mums Sacrifice Is Not Your Personality: Why Burnout Isn’t Noble — It’s a System Failure.

    In this episode, I dive into the myth of the “sacrificing mother” and the dangerous belief that exhaustion, overwhelm, and burnout are somehow proof of devotion. I talk about why so many mothers feel guilty for resting, why they push themselves past their limits, and how society quietly conditions women to believe that suffering is part of being a good mum. I break down the truth behind burnout — not as a personal weakness, but as a sign of a broken system. A home with no structure, no shared load, no emotional safety, and no space for a mother to exist as a person will always lead to burnout. This episode is an invitation to stop glorifying sacrifice and start building a life that doesn’t require you to disappear in order to function.     WHAT YOU’LL LEARN Why mothers are conditioned to equate sacrifice with love How burnout develops from emotional, mental, and physical overload The role of sleep deprivation in emotional shutdown The hidden cost of being the “strong mother” who never rests How guilt keeps mothers trapped in cycles of over-functioning Why burnout is a system failure, not a character flaw The foundations of a healthier, more sustainable family system Practical shifts that help you move from survival mode into stability     WHY THIS EPISODE MATTERS Burnout doesn’t just affect mothers — it affects marriages, children, communication, emotional health, and the entire energy of a home. A mother who is drowning cannot regulate a child, connect with a partner, or take care of herself. Understanding burnout on a nervous-system level is the first step toward reclaiming your wellbeing and rebuilding a more balanced life.     WHO THIS EPISODE IS FOR Mothers who feel exhausted, resentful, or emotionally flat Anyone carrying the invisible load of parenting and household management Women who have been taught to minimise their needs or “be strong” Couples who want to create a healthier division of emotional and mental labour Parents trying to break out of survival mode and into stability Anyone who feels guilty for wanting rest, support, and space     LISTEN IF YOU’VE EVER THOUGHT: “I feel exhausted but I don’t know how to stop.” “Everyone else seems to cope — why can’t I?” “I feel like I’m doing everything alone.” “I don’t even recognise myself anymore.” “I don’t want to live like this, but I don’t know what to change.” If this episode helped you see your motherhood journey differently, I hope it gives you permission to rebuild your life with support, boundaries, and emotional safety. Thank you for listening to Parenting Revival — new episodes every week, covering marriage, parenting, mental health, emotional resilience, and the systems that help families truly thrive.

    22 min

  7. 12/05/2025

    EP85: When In-Laws Run Your Marriage Without Even Being There.

    In this episode, I break down one of the most emotionally charged, culturally sensitive issues in a marriage: the role of in-laws and how their presence, expectations, and emotional patterns can influence your relationship — even when they’re nowhere near your home. I explore why parents’ opinions carry so much weight, why couples get stuck between loyalty and partnership, and how our upbringing shapes the way we react, respond, and communicate in our married lives. This episode is about protecting your marriage, creating healthier emotional boundaries, and finding peace without disrespecting the families you come from. WHAT YOU’LL LEARN Why in-laws impact your marriage at a psychological and emotional level The hidden loyalty conflict your partner may be experiencing How cultural conditioning shapes the way we show up in our relationships The difference between support and intrusion Signs that in-law involvement is destabilising your marriage Why your partner may not “see” the issue the same way you do How to build boundaries as a couple How to present a united front without creating unnecessary conflict What a truly healthy, safe in-law dynamic looks like WHY THIS EPISODE MATTERS Most couples don’t fight because of the literal behaviour of their in-laws. They fight because of the meaning, pressure, guilt, cultural expectation, and emotional history attached to them. Understanding this invisible layer can save your marriage from years of resentment and repeated conflict. WHO THIS EPISODE IS FOR Individuals feeling torn between their spouse and their parents Couples navigating criticisms, expectations, or interference from in-laws Newlyweds building stronger foundations Parents raising children in a multigenerational or culturally complex family system Anyone craving emotional stability and clarity in their home LISTEN IF YOU’VE EVER THOUGHT: “I don’t want to disrespect their parents, but I’m overwhelmed.” “My partner doesn’t understand why this affects me so much.” “Why does everything get tense when their parents get involved?” “How do I set boundaries without causing a war?” If this episode helped you understand your family dynamics on a deeper level, share it with your partner or someone who needs it today. Thank you for listening to Parenting Revival Podcast— new episodes every week on marriage, parenting, emotional resilience, and the mental wellness we all deserve.

    13 min

  8. 11/07/2025

    EP 84: The Invisible Load: Why Mothers Carry It All — and How It Can Finally Change

    Why do mothers carry more mental load — even when fathers are “helping”? In this episode, I unpack the neuroscience behind why moms’ brains stay always on, the social conditioning that keeps women in the “household CEO” role, and how fathers can step into shared ownership without shame or confusion. We’ll talk about: 🧠 How motherhood literally rewires the brain for constant vigilance 🫶 Why mental load isn’t about laziness — it’s about wiring and culture 💬 How couples can move from resentment to teamwork 💡 The practical shifts that make family systems finally feel fair 💞 How the Parenting Revival Program helps parents build shared mental maps, clear emotional systems, and real balance If you’ve ever felt like you’re the one holding everything together, this episode will make you feel seen — and remind you that change doesn’t come from blame, it comes from design. 💬 DM “REVIVE” on Instagram to learn how to rebuild your relationship and family systems with me. Follow me on Instagram @sharanyav.revivethrive for more insights on marriage, parenting, and mental wellness.

    8 min
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About

Welcome to The Parenting Revival Podcast with Sharanya V, the podcast where we dive deep into the world of parenthood, helping you conquer sleep deprivation, navigate mental torment, tackle marital struggles, overcome parenting difficulties, and restore order to your household chaos. I'm your host, Sharanya V and in each episode, we embark on a journey of revival. Together, we'll explore practical tips, engage in insightful conversations, and share real-life stories that resonate with the highs and lows of parenting. Join me as we unravel the mysteries of parenthood, providing you with actionable strategies to reclaim balance in your life. Whether you're a new parent adjusting to the sleepless nights or a seasoned pro seeking ways to strengthen your relationships. The Parenting Revival Podcast is your compass for support and understanding. Subscribe now and let's revive together, one episode at a time. Because it's not just a podcast – it's a roadmap to a more harmonious and fulfilling parenting experience.

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