MOVMNT with Rowan Michael

Rowan Michael
  • 5.0 (10)
  • FITNESS
  • UPDATED MONTHLY

Welcome to the Movmnt Health Podcast! Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Santorini to Sicily: Mediterranean Diet

    09/26/2024

    Santorini to Sicily: Mediterranean Diet

    The science and studies behind the Mediterranean diet, touching on Blue Zones and the magic of olive oil. An episode packed with practical info for your own lifestyle and diet. Hosted on Acast. See acast.com/privacy for more information.

    52 min
  2. Your Most Important Number? VO2 Max and Longevity

    03/31/2024

    Your Most Important Number? VO2 Max and Longevity

    If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention. Hosted on Acast. See acast.com/privacy for more information.

    32 min
  3. Intro

    SEASON 1 TRAILER

    Intro

    Welcome to the MOVMNT health podcast! Hosted on Acast. See acast.com/privacy for more information.

    1 min

Trailer

5
out of 5
10 Ratings

About

Welcome to the Movmnt Health Podcast! Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health. Hosted on Acast. See acast.com/privacy for more information.

Information