Pangea Health Podcast

Dr. Andrew Torchio
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

We are Pangea Chiropractic. We are a team of doctors in Bend, Oregon with a mission to inspire, encourage, motivate and transform healthcare. Join us on our journey as we share our years of clinical experience, interview experts and share all that we've learned about living a healthy life. ~ Our Purpose is to Save Lives

  1. FEB 19

    Pangea Health Podcast: Migraines

    Migraines can be more than just headaches. They often signal underlying stress on your nervous system. In this episode, we explore how chiropractic care and lifestyle choices can help reduce the frequency and intensity of migraines, supporting your body at the root.

    27 min

  2. FEB 5

    Pangea Health Podcast: Boosting Fertility with Chiropractic, Detox, and Nutrition Strategies.

    In this episode, we explore strategies to support fertility, including chiropractic care, detox approaches, and nutrition. Tune in to learn more about holistic ways to optimize reproductive health and wellbeing.

    27 min

  3. 09/09/2025

    Unveiling the Real Impact of Whiplash

    Understanding Whiplash: Mechanisms, Causes, and Treatments In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Tyge discuss the common injury known as whiplash. They explore the various mechanisms that cause whiplash, from car accidents to sports injuries, even everyday activities like playing on a trampoline. The doctors explain why whiplash is often overlooked and can have long-term consequences if not properly addressed. They emphasize the importance of early chiropractic evaluation and care following any potential whiplash incident. Additionally, they cover treatment protocols, the significance of proper posture and supportive sleep, and the misconceptions around symptom management. Listeners are encouraged to seek immediate medical advice after incidents that could cause whiplash for themselves and their children. 00:00 Welcome to the Pangea Health Podcast 00:30 Understanding Whiplash: Causes and Common Misconceptions 02:56 The Impact of Car Accidents on Whiplash 05:44 The Importance of Chiropractic Care Post-Accident 06:20 Treatment Guidelines and Long-Term Care 17:25 Whiplash in Children and Everyday Activities 19:36 Conclusion and Final Thoughts

    21 min

  4. 08/26/2025

    Postpartum Care: Essential Tips and Chiropractic Insights

    Postpartum Care: Essential Tips and Chiropractic Insights | Pangea Health Podcast In this episode of the Pangea Protocol Podcast, Dr. Brent and Dr. Ashley from Pangea Chiropractic discuss comprehensive postpartum care protocols. They emphasize the importance of chiropractic adjustments for postpartum moms to manage nervous system dysregulation. The episode includes practical advice on creating perineal sprays, the significance of appropriate supplementation, dietary considerations, and safe exercise routines post-birth. They also touch upon the benefits of placenta encapsulation and ingestion. The doctors share personal experiences from Dr. Ashley's multiple pregnancies and provide actionable steps for new mothers to optimize their postpartum recovery. 00:00 Introduction to Postpartum Care 00:43 Importance of Early Postpartum Planning 01:30 Chiropractic Adjustments for Postpartum Recovery 07:22 Creating a Peri Spray for Healing 09:32 Essential Supplements for Postpartum Health 12:45 Exercise Recommendations Postpartum 16:39 Managing Low Milk Supply 19:37 Final Thoughts and Additional Tips 21:33 The Benefits of Placenta Encapsulation

    23 min

  5. 06/10/2025

    The Ultimate Test: 250 Miles of Adventure Racing with Dr. Tyge

    Endurance and Nutrition: Dr. Tyge's Journey Through America's Toughest Race In this episode, Dr. Brent from Pangea Chiropractic interviews Dr. Tyge about his recent participation in America's Toughest Race, an expedition-style adventure race spanning over 250 miles in four and a half days. They discuss the sport of adventure racing which includes trekking, mountain biking, and paddling, navigating without GPS, and the importance of preparation. Dr. Tig elaborates on the training and lifestyle adjustments he and his teammate Peter made in the four months leading up to the race, particularly focusing on their diet using the Optimized Fat Metabolism (OFM) program. They highlight the benefits of a low-carb, high-fat diet for endurance and functionality, including sustained energy levels and reduced muscle soreness. The conversation also covers foot care, gear preparation, sleep management during the race, and the impact of nutrition on overall performance. Dr. Tyge concludes by emphasizing the transformative effects of proper nutrition and hints at more races in the future. 00:00 Introduction and Episode Overview 00:38 What is Adventure Racing? 01:45 Preparing for the Expedition Race 03:03 Nutrition and Optimized Fat Metabolism (OFM) 05:01 Training and Lifestyle Adjustments 09:21 Race Logistics and Gear Preparation 11:42 Race Experience and Performance 16:27 Post-Race Reflections and Future Plans 20:23 Conclusion and Final Thoughts

    24 min

  6. 05/27/2025

    Tongue Tie Talk: Expert Insights from Dr. Ashley Torchio

    Understanding Tongue Ties: Causes, Theories, and Solutions In this episode of the Pangaea Health Podcast, Dr. Ashley and her husband dive into the rising concern of tongue ties in newborns. They discuss six working theories on why tongue tie prevalence is increasing, including increased awareness, epigenetics, changes in birth practices, nutritional deficiencies, evolutionary changes, and exposure to environmental toxins. Drawing from both personal and clinical experiences, they offer insights on managing tongue ties without immediate surgical intervention, sharing best practices and alternative treatment methods. 00:00 Introduction and Overview 00:56 Personal Experiences with Tongue Tie 02:00 Prevalence and Types of Tongue Tie 03:03 Theory 1: Increased Awareness and Better Screening 06:13 Theory 2: Epigenetics and Environmental Factors 10:05 Theory 3: Changes in Birth Practices 14:29 Theory 4: Nutritional Deficiencies 16:56 Theory 5: Evolutionary Narrowing of Airway 18:16 Theory 6: Increased Chemical Exposure and Endocrine Disruptors 19:59 Conclusion and Advice for Parents 25:19 Final Thoughts

    26 min

  7. 05/13/2025

    Colic: Tears to Tranquility - Pangea Chiropractic Approach to Infant Colic

    Understanding and Managing Colic in Infants: A Holistic Approach In this episode of the Pangaea Health Podcast, Dr. Andrew Torchio and Dr. Ashley Torchio dive into the challenging topic of colic in infants. They discuss the immense stress colic can cause for families and emphasize that colic is often a blanket term used when the cause of the baby's distress is unknown. The doctors explain how chiropractic care, with a 94% success rate, can help alleviate colic by addressing misalignments in the baby's upper neck that affect the nervous system. They also consider dietary impacts, particularly food sensitivities passed from mother to baby through breast milk, and discuss the importance of a low-toxin environment.  Additionally, they encourage parents to research vaccinations thoroughly, considering potential adverse reactions. This episode offers a comprehensive look at colic and practical solutions to help families cope and thrive. 00:00 Introduction to the Pangaea Health Podcast 00:41 Understanding Colic: The C Word 01:24 Challenges and Misconceptions About Colic 04:04 Chiropractic Solutions for Colic 05:11 The Role of Birth and Early Life in Colic 1 0:09 Addressing Gut Health in Colic 12:22 Introducing Solid Foods to Babies 16:12 Chemical Stressors and Neurological Health 20:59 Final Thoughts and Resources

    22 min

  8. 04/29/2025

    Unlocking Ankle Recovery: The Pangea Chiropractic Advantage

    Healing and Preventing Ankle Sprains with Chiropractic Care   In this episode of the Pangea Chiropractic Podcast, Dr. Andrew and Dr. Brent Tochio discuss the importance of chiropractic care in healing and preventing ankle sprains. They explore how ankle sprains are common not just among athletes but in everyday scenarios. The doctors emphasize that starting treatment on the chiropractic table can be crucial for recovery and prevention. They explain the types of ankle sprains, particularly the common inversion sprain, the associated injuries, and the importance of realigning misaligned ankle bones. Further, they outline the RICE protocol (Rest, Ice, Compression, Elevation), the benefits of using laser treatment for faster recovery, and the significance of continuous care that includes balance exercises. The episode also highlights research supporting the increased cortical drive and muscle strength resulting from regular chiropractic adjustments, providing a compelling case for chiropractic treatment in preventing ankle sprains.   00:00 Introduction and Podcast Overview 00:15 Understanding Ankle Sprains 01:16 Chiropractic Approach to Ankle Sprains 03:31 Mechanisms and Types of Ankle Sprains 07:42 Ankle Sprain Recovery Protocols 11:42 The Role of Chiropractic Adjustments 21:05 Home Care and Rehabilitation 22:25 Research and Benefits of Chiropractic Care 25:32 Conclusion and Podcast Wrap-Up

    27 min
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5
out of 5
6 Ratings

About

We are Pangea Chiropractic. We are a team of doctors in Bend, Oregon with a mission to inspire, encourage, motivate and transform healthcare. Join us on our journey as we share our years of clinical experience, interview experts and share all that we've learned about living a healthy life. ~ Our Purpose is to Save Lives

Information

  • Creator
    Dr. Andrew Torchio
  • Years Active
    2024 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Pangea Health Podcast