The InspirED Podcast: Creating Shifts That Lead to Income and Freedom

Andrea De La Cerda

Get ready to be InspirED. This podcast is for purpose-driven individuals who are stepping into their next level. Whether you’re growing a business, navigating a transition, or refining your vision, each episode is designed to help you think differently, move with intention, and create results that feel aligned and sustainable. Hosted by Andrea De La Cerda - communications strategist, and founder of multiple brands, The InspirED Podcast reflects her mission to help create clarity, build momentum, and lead with purpose.

  1. 3d ago

    The Invisible Power Dynamics Shaping Your Life with Julie Cullinane

    Power is present in far more of our lives than we may realize. It shows up in boardrooms and leadership roles, but also in friendships, marriages, calendars, conversations, boundaries, attention, and the seemingly small decisions we make every day. In this episode of the InspirED Podcast, Andrea sits down with executive coach, leadership advisor, and longtime friend Julie Cullinane for a conversation about the invisible power dynamics shaping our lives, and what it means to use our power well. Rather than defining power primarily as control, she defines it as capacity: our ability to create, influence, act, and make things happen in the world. That distinction opens up an entirely different conversation. Andrea and Julie explore the difference between having formal power and actually feeling powerful, including why someone can hold an impressive title, oversee hundreds of people, manage significant resources, and still feel deeply uncomfortable owning their authority. Ultimately, this conversation invites a different relationship with power. Not power over other people. But the power to create, the power with others, and the agency to consciously decide where your time, energy, attention, influence, and effort belong. Because while none of us are all-powerful, Julie offers an important reminder: We may have more power, and less control, than we think. ... CHAPTERS 00:45 Introduction to Good Power 02:25 The Journey to Understanding Power 05:26 Defining Power: Capacity vs Control 08:14 Vision and Mindset in Power Dynamics 09:13 The Identity of Power: Feeling Powerful vs Having Power 11:21 Frameworks for Good Power 15:09 Power in Relationships and Nature 18:20 Micro Moments of Power Dynamics 20:06 Understanding Personal Power and Its Threats 24:10 Reclaiming Time and Attention 28:51 The Importance of Community and Support 33:53 Navigating Power Dynamics in a Complex World 40:28 Creating Your Own Reality 41:15 Deep Dive Realignment VIP Day ... RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Julie Cullinane Avia Leadership Partners Andrea De La Cerda ⁠Deep Dive Realignment VIP Day⁠⁠⁠⁠⁠⁠ ⁠Business Audit⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠The InspirED Rewrite⁠⁠⁠⁠ TAG ANDREA ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies, and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and an M.A. in Education from Pepperdine. She holds her Accreditation in Public Relations and is a member of PRSA.

  2. Sep 17

    How High Achievement May Be a Trauma Response

    What if some of the qualities you're most proud of; your ambition, work ethic, independence, relentless drive, even your ability to accomplish extraordinary things, didn't begin entirely as ambition? What if achievement became one of the ways you learned to feel seen, safe, valued, or loved? In this solo episode of the InspirED Podcast, Andrea De La Cerda explores a question that has become increasingly personal for her: How much of our ambition comes from genuine desire, and how much comes from trying to prove that we're worthy? This isn't an argument that high achievement is inherently unhealthy, or that every ambitious person is responding to trauma. Andrea examines the important distinction between healthy striving and the kind of perfectionism that makes our identity dependent upon what we accomplish. Drawing from research on parental expectations, perfectionism, adverse childhood experiences, and achievement culture, Andrea invites listeners to consider what they would pursue if they weren't trying to impress anyone, what success would look like if nobody were watching, and whether they can separate the desire to create extraordinary things from the need for those things to prove their worth. Because the goal isn't to stop achieving. It's to stop auditioning for your own worth. ... CHAPTERS 00:47 The Burden of Achievement 02:26 Understanding Ambition vs. Validation 06:18 Parental Expectations and Their Impact 09:30 The Culture of High-Stakes Achievement 11:07 Identifying True Ambition 14:22 The Complexity of High Achievement 15:34 Creating from Worthiness 18:14 Creating Your Own Reality 19:02 Deep Dive Realignment VIP Day ... RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Deep Dive Realignment VIP Day ⁠⁠⁠⁠Business Audit⁠⁠⁠⁠ ⁠⁠The InspirED Rewrite⁠⁠ TAG ANDREA ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Andrea works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . Related to Today's Topic: high achievement trauma response, high achiever trauma, perfectionism and trauma, childhood conditioning, achievement and self-worth, high-achieving women, women and perfectionism, conditional approval, parental expectations, overachieving trauma response, workaholism, people pleasing, hyperindependence, nervous system and achievement, ambition and self-worth, childhood trauma and success, redefining success, healing perfectionism, women and ambition, personal development, self-worth, achievement culture, breaking generational patterns

  3. Sep 15

    How Hypnotherapy Can Be a Tool to Change Your Life with Eric Bailey

    What if knowing what to do isn't enough to create lasting change? Sometimes we understand exactly what needs to change and still find ourselves repeating the same patterns. In this episode, Andrea sits down with clinical hypnotherapist Eric Bailey for a conversation about the subconscious mind, behavioral change, trauma, addiction, mental health, and the role hypnotherapy may play in helping people create change from the inside out. Eric shares his own history with depression, anxiety, PTSD, addiction, obesity, and significant mental-health challenges. Andrea and Eric also explore why triggers and deeply conditioned behaviors can sometimes feel stronger than conscious intention, why old experiences can still feel emotionally present decades later, and how subconscious patterns may influence the choices we make even when we consciously want something different. Ultimately, this conversation is about more than hypnosis. It's about becoming curious about what may be happening beneath the surface—and being willing to explore new tools when the strategies you've already tried aren't creating the change you want. ... CHAPTERS 00:46 Meet Eric Bailey 02:19 What Hypnotherapy Actually Is 03:22 Stage Hypnosis vs. Clinical Hypnotherapy 06:51 Why We Naturally Enter Hypnotic States 07:11 Why Relaxed States Can Increase Suggestibility 09:08 What Does the Research Say About Hypnotherapy? 11:16 Habits, Triggers, and the Subconscious Mind 15:19 Eric's Personal Story of Addiction, Anxiety, and Mental Health 18:53 A Frightening Turning Point 20:45 The Support That Helped Eric Keep Going 22:34 Healing One Small Step at a Time 23:20 Moving Beyond the Holistic vs. Medical Divide 25:31 Integrating Conventional and Complementary approaches 27:27 Can Hypnotherapy Help With Old and Recent Trauma? 29:23 Why Old Experiences Can Still Feel Present 31:15 Turning Personal Transformation Into Purpose 32:00 How to Connect With Eric Bailey 33:35 Deep Dive Realignment VIP Day ... RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eric Bailey Clinical hypnotherapist and hypno-transformation specialist working with clients around behavioral change, habits, confidence, and personal transformation. Master of Persuasion Event Eric mentions an in-person event in Salt Lake City taking place October 15–17 and offers a limited number of scholarships to listeners who text MASTER OF PERSUASION to 801-636-2470. Complimentary Hypnotherapy Consultation Eric invites listeners interested in learning more about hypnotherapy to text HYPNOTHERAPY to 801-636-2470 for information about a complimentary consultation, explanatory video, and audiobook. Andrea De La Cerda Deep Dive Realignment VIP Day⁠⁠⁠⁠⁠ Business Audit⁠⁠⁠⁠⁠ ⁠⁠⁠The InspirED Rewrite⁠⁠⁠ TAG ANDREA ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies, and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and an M.A. in Education from Pepperdine. She holds her Accreditation in Public Relations and is a member of PRSA.

  4. Sep 10

    Creating a Life of Reinvention with Staci Swiderski

    What if reinvention isn't about walking away from everything you've built, but allowing what you've built to become the foundation for what comes next? In this episode of the InspirED Podcast, Andrea sits down with award-winning entrepreneur, CEO, founder, speaker, and podcast host Staci Swiderski for a candid conversation about entrepreneurship, ambition, motherhood, reinvention, and creating success on your own terms. Staci shares how her own experience building her family through surrogacy ultimately inspired her to launch Family Source Consultants nearly 20 years ago. Without a formal business background, she learned entrepreneurship by doing it: staying consistent, navigating challenges, building a team, and refusing to give up when things became difficult. But Staci's story didn't stop with one successful company. After building a team she trusted and learning to work on her company rather than constantly in it, she found herself with the freedom to follow another idea. That idea eventually became She Decides, a podcast, jewelry collection, and lifestyle brand centered around women choosing the lives they actually want. Andrea and Staci also get candid about parts of entrepreneurship that aren't discussed nearly enough: what happens when friends or family don't understand your ambition, why women can carry enormous guilt around prioritizing their work, and how perfectionism and control can make delegation much harder than it needs to be. They explore why courage often has to come before confidence, how hiring people who are better than you at certain things can completely change a business, and why success doesn't have to look the same for everyone. Because creating a life on your own terms isn't necessarily about choosing between ambition, family, freedom, purpose, or joy. Sometimes it's about giving yourself permission to decide what success means to you—and then continuing to reinvent your life around that definition. ... CHAPTERS 00:48 Introduction to Stacy Swiderski and Her Journey 02:41 The Birth of Family Source Consultants 09:51 The Launch of She Decides 15:08 Navigating Challenges and Building Community 18:49 The Reality of Support and Success in Business 23:18 Balancing Family and Business Life 23:56 The Importance of Resources in Entrepreneurship 25:07 Unseen Challenges of Entrepreneurship 26:05 The Power of Delegation 27:15 Overcoming Reluctance to Delegate 28:41 Perfectionism and Standards in Business 31:08 Navigating Personal Relationships as an Entrepreneur 33:50 Confronting Mom Guilt 36:24 Defining Success on Your Own Terms 38:33 Fueling Your Fire with Doubt 39:59 Empowering Women in Business ... RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Staci Swiderski ⁠She Decides Podcast Family Source Consultants Andrea De La Cerda ⁠⁠⁠⁠Business Audit⁠⁠⁠⁠ ⁠⁠The InspirED Rewrite⁠⁠ TAG ANDREA ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies, and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and an M.A. in Education from Pepperdine. She holds her Accreditation in Public Relations and is a member of PRSA.

  5. Sep 3

    Discovering the Power Within with Renee Bowen

    What happens when the life you've built no longer feels fully aligned with who you are becoming? In this episode, Andrea sits down with longtime friend, photographer, entrepreneur, and mindset coach Renee Bowen for a deeply personal conversation about identity, entrepreneurship, healing, and rediscovering your authentic self. Renee shares her unexpected journey from psychology student to award-winning photographer and coach, revealing how entrepreneurship became one of the greatest catalysts for her own personal growth. She discovered that business challenges often have very little to do with strategy—and everything to do with the subconscious beliefs we've carried since childhood. Together, Andrea and Renee explore how early experiences shape our relationship with money, worthiness, creativity, and success. They discuss the importance of curiosity, meditation, nervous system regulation, and Human Design as tools for greater self-awareness and alignment. This conversation offers a powerful reminder that the answers you're searching for are often already within you. Sometimes the greatest transformation doesn't come from becoming someone new—it comes from remembering who you've been all along. ... CHAPTERS 00:43 Introduction to Renee Bowen and Her Work 01:41 Understanding Creative Entrepreneurs' Challenges 01:47 The Journey of a Photographer 04:20 From Photography to Coaching 06:51 Rediscovering Identity in Midlife 09:36 The Power of Self-Discovery 12:10 Overcoming Limiting Beliefs 14:51 The Role of Family in Shaping Paths 17:20 Finding Purpose Through Adversity 19:44 The Business of Art and Self-Worth 25:13 Unpacking Childhood Experiences and Worthiness 27:13 Therapeutic Journeys and Self-Discovery 29:19 The Role of Spirituality in Healing 31:34 Body Awareness and Emotional Processing 34:43 Exploring Human Design and Self-Awareness 40:36 The Collective Impact of Human Design ... RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Business Audit⁠⁠⁠⁠ ⁠⁠The InspirED Rewrite⁠⁠ MORE FROM RENEE @reneebowen Tried and True With a Dash of Woo (Podcast) reneebowen.com TAG ANDREA ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies, and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and an M.A. in Education from Pepperdine. She also holds an Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . Relate to Today's Topic: self-discovery for women, human design, women entrepreneurs, identity work, nervous system healing, mindset for entrepreneurs, creativity and business, subconscious beliefs, personal transformation, women in business, overcoming limiting beliefs, confidence coaching, self-awareness, entrepreneurial mindset, discovering your purpose, creative entrepreneurs, healing childhood beliefs, intuition, personal growth, InspirED Podcast

  6. Aug 27

    Why Ambitious Women Forget How to Play

    When was the last time you did something simply because it brought you joy? Not because it was productive. Not because it helped your career. Not because it belonged on your to-do list. In this episode of the InspirED Podcast, Andrea De La Cerda explores why so many ambitious women gradually lose their connection to play, curiosity, and wonder as they navigate careers, family, leadership, and the endless responsibilities of adulthood. Drawing from her own journey through corporate leadership, entrepreneurship, and burnout, Andrea shares how productivity quietly replaced presence and why rediscovering joy became an essential part of rebuilding a meaningful life. She explains why play isn't a luxury—it's a biological necessity that supports creativity, emotional resilience, innovation, and well-being. Through research from developmental psychology, neuroscience, and organizational behavior, along with practical reflection questions and simple daily practices, Andrea invites listeners to redefine success by making space for curiosity, delight, and the experiences that make life feel fully alive. Whether you've forgotten what you love or simply haven't given yourself permission to enjoy it, this episode is a reminder that joy isn't something you earn after the work is finished. It may be the very thing that fuels your best work. ... CHAPTERS 00:47 Rediscovering Joy and Curiosity 01:14 Checking every box society handed us. 02:05 We stop asking what sounds fun 03:10 Unknowingly turned every experience in the day-to-day into performance 05:02 The harder we try to optimize every moment, the less fully we experience any of them 06:31 Famous Quotes to Note 08:31 Romanticizing your life 10:56 The Importance of Play in Adulthood ... RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Business Audit⁠⁠⁠ ⁠The InspirED Rewrite⁠ TAG ANDREA ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . Related to Today's Topic: why play matters for adults, ambitious women, curiosity, creativity, burnout recovery, women and burnout, personal growth, work-life balance, romanticizing your life, intentional living, women entrepreneurs, emotional well-being, self-care, creativity and innovation, joyful living, authentic living, women in leadership, mindfulness, life balance, personal development

  7. Aug 20

    The Unexpected Path to Meaningful Work

    What if meaningful work isn't something you find, but something you grow into? In this episode of the InspirED Podcast, Andrea De La Cerda sits down with entrepreneur, media personality, and confidence coach Raj Girn to explore the unexpected path that led her to meaningful work. Growing up between two cultures, Raj shares how balancing the expectations of a traditional South Asian upbringing with life in the United Kingdom shaped her understanding of identity, purpose, and leadership. Their conversation explores how becoming a mother became the catalyst for Raj's own self-discovery and how building Anokhi Media created opportunities not only to support others but also to better understand herself. Together, Andrea and Raj discuss entrepreneurship as a vehicle for personal growth, why imposter syndrome never fully disappears, and how confidence is built one intentional step at a time. They also explore the importance of finding communities that genuinely support growth, embracing vulnerability in leadership, navigating cultural and religious expectations, and learning to extend grace to yourself throughout every stage of life. Whether you're building a business, changing careers, or simply questioning what's next, this conversation is a reminder that meaningful work often begins with becoming more fully yourself. ... CHAPTERS 00:42 Introduction to Raj Gurn 02:03 Raj's Early Life and Cultural Dichotomy 04:32 Navigating Conflicting Ideologies 09:42 Becoming a Mother and Self-Discovery 14:38 Building Anokimedia and Community Support 18:35 Imposter Syndrome and Personal Growth 24:44 Embracing Femininity in Leadership 26:22 The Power of Vulnerability in Community 27:46 Navigating Isolation and Community Needs 28:55 Breaking Free from Cultural Expectations 31:24 The Journey of Self-Discovery 34:08 Finding Grace in Personal Growth 36:19 Liberation Through Self-Realization 39:38 Inspiration for Women in Transition ... RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Raj Girn Instagram The Open Chest Confidence Academy LinkedIn Andrea De La Cerda ⁠⁠⁠Business Audit⁠⁠⁠ ⁠The InspirED Rewrite⁠ TAG ANDREA ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . . . . . . . Relate to Today's Topic: meaningful work, meaningful career, women entrepreneurs, entrepreneurship, identity and leadership, authentic leadership, Raj Girn, career transition, women in business, self-discovery, personal growth, confidence, imposter syndrome, authentic living, purpose-driven work, entrepreneur mindset, leadership development, women leaders, personal transformation, finding your purpose

  8. Aug 13

    Becoming the Main Character in Your Own Story

    In this episode of the InspirED Podcast, Andrea De La Cerda explores what it means to become the main character in your own story. Through personal reflections on growing up in a conservative religious environment, navigating marriage, corporate leadership, and burnout, she shares how many of us unknowingly live according to expectations we never consciously chose. Drawing on psychology, personal development, and real-life examples, Andrea explains why so many women become supporting characters in their own lives and how reclaiming authorship begins with small, intentional choices. This episode is an invitation to stop waiting for permission, trust your own voice, and begin writing the next chapter on your own terms. ... CHAPTERS 00:44 Reclaiming Your Story 03:15 The Impact of External Scripts 05:46 The Hero's Journey 08:16 Signs You're a Supporting Character 10:46 Taking Back the Pen ... RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Business Audit⁠⁠⁠⁠ ⁠⁠The InspirED Rewrite⁠⁠ TAG ANDREA ON INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . . . . . . . . Relate to Today's Topic: becoming the main character, living authentically, women and identity, people pleasing, personal growth, self-discovery, authentic living, rewriting your story, self-trust, confidence for women, personal transformation, women in leadership, finding your purpose, emotional resilience, self-awareness, living with intention, authentic leadership, overcoming people pleasing, identity formation, women entrepreneurs

5
out of 5
16 Ratings

About

Get ready to be InspirED. This podcast is for purpose-driven individuals who are stepping into their next level. Whether you’re growing a business, navigating a transition, or refining your vision, each episode is designed to help you think differently, move with intention, and create results that feel aligned and sustainable. Hosted by Andrea De La Cerda - communications strategist, and founder of multiple brands, The InspirED Podcast reflects her mission to help create clarity, build momentum, and lead with purpose.