Truth Bomb Podcast

Tahlia Esler and Anita Guerra
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Welcome to the Truth Bomb Podcast, your ultimate source of education on all aspects of conception, pregnancy, birth, and motherhood. We're here to dive deep into the essential topics that every woman should know about, empowering you to take control of your own journey to motherhood. Join us as we explore the crucial elements of mindset, physical strength, expectations, and natural healthcare, providing you with the knowledge and tools to navigate every aspect of your journey with confidence and clarity. Get ready to buckle up as we deliver hard-hitting, un-sugarcoated truth bombs about preparing for motherhood and navigating it daily on your own terms. From debunking myths to providing practical advice, our mission is to equip you with the information you need to make informed decisions and embrace the transformative journey of motherhood with courage and authenticity. So, whether you're preparing to conceive, expecting a baby, or navigating the joys and challenges of motherhood, jo

  1. 055: Top 10 Toxic Products & Safe Alternatives for your Home

    05/30/2025

    055: Top 10 Toxic Products & Safe Alternatives for your Home

    What if the products you use every day — to clean, freshen, and care for your home — are actually doing more harm than good? In this episode, we’re uncovering the Top 10 most toxic products found in the average household and breaking down exactly why they’re harmful to your health (and especially to little ones). From synthetic fragrances to sneaky chemicals in your laundry detergent, you’ll learn what to ditch and what to replace it with. Inside, you’ll discover: The common products that are loaded with toxins Ingredients to avoid if you want to protect your hormones, lungs, skin, and immune system Safe, low-tox alternatives that are family-friendly and budget-conscious How to start transitioning your home without the overwhelm If you’re ready to create a safer, cleaner, and more conscious home, this is your go-to guide. Start small or go all in — either way, this episode will help you take confident steps toward a low-tox life. JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

    47 min
  2. 054: Navigating the 4 Month Sleep Regression

    04/28/2025

    054: Navigating the 4 Month Sleep Regression

    You’re tuning into Episode 54: Navigating the 4-Month Sleep Regression. In this episode, we’re having a real, honest chat about what the 4-month sleep regression actually is, the typical signs to look out for, and some natural, gentle solutions to help support your baby (and your sanity) through it. We’ll talk about why this stage can feel so challenging, what’s happening behind the scenes in your baby’s development, and how to respond in a way that builds trust, resilience, and better sleep in the long run. If you’re in the thick of it — or about to be — this is the episode you need to feel seen, supported, and a little more empowered. Grab a cup of tea, take a deep breath — you’re not alone in this. JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

    32 min
  3. 053: Let's Talk Periods with Dr Julia

    04/21/2025

    053: Let's Talk Periods with Dr Julia

    In this empowering episode of Truth Bomb, we’re joined by the incredible Dr. Julia to have an honest, no-fluff conversation about something half the population experiences—but still doesn’t get talked about enough: periods. From understanding your cycle and what’s actually normal, to uncovering the signs your body is crying out for support, Dr. Julia breaks down menstrual health in a way that’s relatable, informative, and totally judgment-free. Whether you’re navigating irregular cycles, painful periods, or simply want to deepen your body literacy, this episode is your permission slip to get curious, take charge of your health, and stop normalizing the things that aren't. Grab a cuppa (or your hot water bottle), and tune in for a raw, real, and deeply empowering chat. DR JULIA: https://www.rebalancetcm.com/ JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

    1h 1m
  4. 052: Knowledge is Power

    04/14/2025

    052: Knowledge is Power

    We’ve all heard the saying “knowledge is power”—but what does that really mean when it comes to your health, your birth choices, and how you raise your babies? In this episode, we’re cracking open the truth about why informed decision-making is one of the most powerful things you can gift yourself as a woman and a mother. You’ll hear real talk about: ✨ Why relying on “what everyone else does” can be dangerous ✨ How to question the norm without feeling guilty ✨ What to do when your gut says one thing and mainstream advice says another ✨ Why true empowerment starts with education—and ends in action This is your permission slip to stop outsourcing your power. You are allowed to ask more questions. You are allowed to want more information. And you are more than capable of making decisions that align with your values, your body, and your baby. Because when women are educated, informed, and supported—we change everything. 🔥 Let’s drop this truth bomb together. JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

    1h 1m
  5. 051: Benefits of Acupuncture in the 1st Trimester with Dr. Julia

    02/17/2025

    051: Benefits of Acupuncture in the 1st Trimester with Dr. Julia

    Did you know acupuncture can be a game-changer in early pregnancy? In this episode of Truth Bomb, we’re joined by Dr. Julia from Rebalance TCM to explore how acupuncture can support women in the first trimester. From easing nausea and fatigue to balancing hormones and helping women feel like themselves again, Dr. Julia breaks down the science and wisdom behind this ancient practice. If you’re navigating the early stages of pregnancy and looking for natural ways to feel your best, you won’t want to miss this conversation! 🎧 Tune in now to learn how acupuncture can help you thrive in the first trimester. DR JULIA: https://www.rebalancetcm.com/ TRUTH BOMB FB COMMUNITY:: ttps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70

    1 hr
  6. 050: Top 5 Exercises after having a Baby

    02/10/2025

    050: Top 5 Exercises after having a Baby

    Your body has been through an incredible transformation and now it's time to rebuild your strength in a way that truly supports your postpartum recovery. In this episode of Truth Bomb, we’re diving into the top 5 exercises every new mum should focus on to heal, regain strength, and feel amazing in her body again. We’ll cover: ✅ The safest way to re-engage your core and pelvic floor ✅ Why jumping back into intense workouts too soon can do more harm than good ✅ Simple yet effective movements to ease back into exercise without overwhelming your body Whether you're newly postpartum or months down the track, this episode will give you practical, gentle, and effective exercises to help you feel strong, supported and energized as you navigate motherhood. Tune in now and let’s rebuild, mama! TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/

    45 min
  7. 049: C-Section Wound Care with Dr Julia

    02/03/2025

    049: C-Section Wound Care with Dr Julia

    Recovering from a C-section is more than just rest and patience—it’s about giving your body the right support to heal properly. In this episode of Truth Bomb, we sit down with Dr. Julia Bartrop to uncover the truth about C-section wound care. From minimizing scarring and preventing infection to optimizing healing with natural acupuncture approaches, we’re covering everything new mums need to know. If you’re preparing for a C-section or recovering from one, this episode is a must-listen! DR JULIA: https://www.rebalancetcm.com/ TRUTH BOMB FB COMMUNITY:: ttps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70

    51 min
  8. 048: Unlocking the Secret to Pre and Postnatal Wellness with Lifelong Vitality

    01/15/2025

    048: Unlocking the Secret to Pre and Postnatal Wellness with Lifelong Vitality

    Pregnancy and motherhood are some of the most transformative experiences in a woman’s life—but they can also take a toll on your body. In this episode of Truth Bomb, we’re diving deep into the world of nutritional support with the Life Long Vitality supplement. Whether you’re preparing for pregnancy, navigating postpartum recovery, or balancing the demands of motherhood, this powerhouse trio of supplements is designed to fill the gaps, boost energy, and promote overall wellness. We’ll unpack: 💊 Why optimal nutrition is critical for pre and postnatal health. 🌿 How the Life Long Vitality supplement supports hormonal balance, energy, and recovery. 🍼 Real-life benefits from moms who’ve incorporated it into their daily routine. Ready to feel your best during one of the most demanding seasons of life? Tune in now and discover how this supplement can be a game-changer for your journey into and through motherhood. ✨ Your body deserves the best, and we’re here to help you make it happen. 🎧 Press play and feel empowered to thrive, mama! TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/

    47 min
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Trailer

About

Welcome to the Truth Bomb Podcast, your ultimate source of education on all aspects of conception, pregnancy, birth, and motherhood. We're here to dive deep into the essential topics that every woman should know about, empowering you to take control of your own journey to motherhood. Join us as we explore the crucial elements of mindset, physical strength, expectations, and natural healthcare, providing you with the knowledge and tools to navigate every aspect of your journey with confidence and clarity. Get ready to buckle up as we deliver hard-hitting, un-sugarcoated truth bombs about preparing for motherhood and navigating it daily on your own terms. From debunking myths to providing practical advice, our mission is to equip you with the information you need to make informed decisions and embrace the transformative journey of motherhood with courage and authenticity. So, whether you're preparing to conceive, expecting a baby, or navigating the joys and challenges of motherhood, jo

Information

  • Creator
    Tahlia Esler and Anita Guerra
  • Years Active
    2024 - 2025
  • Episodes
    56
  • Rating
    Clean
  • Show Website
    Truth Bomb Podcast