Peerless Nutrition Podcast

Laura Peerless

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NUTRITION
UPDATED WEEKLY

Peerless Nutrition Podcast

Weekly sound bites and recipes from a food loving nutrition coach.

6 DAYS AGO

Ep 58: Lasting the Full 80

Lasting the Full 80 - a masterclass in gameday fuelling A chance to listen to my recent masterclass which helps rugby players understand how to fuel to last an entire game.

51 min
JAN 24

Ep 57: Live Q&A

Questions from clients and followers including scale weight, calories, fuelling for longer training sessions and quick and easy lunch ideas.

22 min
JAN 17

Ep 56: Making and breaking habits

Join as a chat about my own habits and how I intend to break those that don’t serve me anymore

17 min
JAN 11

EP 55: Eating to Thrive not Just Survive

This week I hosted a webinar talking to women in sport about how to get the most out of their training and performance but ensuring the eat enough and of the right things

54 min
12/23/2024

Ep 54: Christmas Special

Talking about my Christmas favourites… music, films, food!

18 min
12/13/2024

EP 53: If it’s just about a calorie deficit….

I was asked this week “if it’s just about a calorie deficit why aren’t we all just eating 500 calories a day to lose weight? “ Here are my thoughts…

12 min
12/07/2024

Ep 52: Friday live Q&A

Weekend plans, pre-game meals, nights out and hitting the f**k it button

21 min
11/29/2024

Ep 51: Why I won’t do a Black Friday deal

I’m not jumping on the Black Friday bandwagon but I am offering up a free Christmas gift instead..

7 min

Weekly sound bites and recipes from a food loving nutrition coach.

Creator

Laura Peerless
Years Active

2024 - 2025
Episodes

58
Rating

Clean
Copyright

© Laura Peerless
Show Website

Peerless Nutrition Podcast