Holy and Healthy Saints

Laura Pickard
  • 5.0 (8)
  • Christianity
  • Updated Weekly

The Holy and Healthy Saints podcast is to help Latter-day Saints embrace the power of Jesus Christ as they strive for better health and body image. We explore how and why this faith-filled approach may be the answer to peace and freedom around food.

  1. 05/29/2025

    GLP-1 and Me and You

    What is the big deal about GLP-1? Is it good? Is it bad? In this episode we answer some of your questions. Speaking from my personal experience and quotes from the doctors who truly know,  hopefully we can answer them together!   Dr. Mindy Pelz interviews Dr. Ben Bikman: https://drmindypelz.com/ep278/#tab-369c8377da989860b25 Diary of a CEO interview with Dr. Tyna Moore: https://podcasts.apple.com/gb/podcast/the-ozempic-expert-ozempic-transforms-your-gut/id1291423644?i=1000661109842 Dr. Tyna Moore website: https://www.drtyna.com/ozempicuncovered "Why We Get Sick" by Dr. Ben Bikman:  https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?crid=1WAYEIP0JXK4F&dib=eyJ2IjoiMSJ9.exOkpxmXjJpyRZKvmbklsuIJBF2EtZOYBjKsJxHRh39X0QYdQupWHq-3yTdXz9x7amGntASM6NxPPEwmLrzb2WvOFB040nb_2pqt5WDUiK-SS1TJ4mnKG1JagqccSyt030LF7KHswtPvWk2-9xvUAmtpH6BboZ7UINhOh32_Zb3gC3xpwYYV0czzS_LZBQ2-3liWggsK0PuXdbNySKxqtvd-tScbWf0mrwtRA8rtyNE.K1daZuS0lyJwuKkLn1rKrKCgOLVfc_7GkHEUShRHBaE&dib_tag=se&keywords=ben+bikman&qid=1748544084&sprefix=ben+bikman%2Caps%2C123&sr=8-2

    22 min

  2. 03/06/2025

    When We Ask "Why me? Why now?"

    Answer: General Conference...

    11 min

  3. 02/12/2025

    Tillamook and Holiness

    Ensign article on emotions: https://www.ensign.edu/managing-emotions

    17 min

  4. 01/29/2025

    Emotional Eating...Again

    It is possible to heal, actually you're designed to heal! Emotional Resilience Program: https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resilience-self-reliance-course-video-resources?lang=eng 12 Step Addiction Recovery Program: https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/the-12-steps?lang=eng

    16 min

  5. 01/15/2025

    RFK Jr. and America

    Our metabolic health in America has greatly declined in the last 20 years. Why? We dive into what Robert Kennedy Jr. plans to do and why I am so excited about these issues finally having light shed on them. Dr. Casey Means website: https://www.caseymeans.com Robert F. Kennedy Jr. website: https://www.mahanow.org/

    20 min

  6. 12/31/2024

    "Out of the Box" Resolutions

    Need a different approach New Year's Resolutions because you don't have a great track record in keeping them? Me too. Hopefully a new perspective will help you to not loathe the process and actually succeed this time.

    20 min

  7. 12/03/2024

    When We're "Not Feeling It"...and What to Do About It

    The dark seasons of our life can actually be life changing, even when we don't realize it. Hopefully these resources can help: Elder Uchtdorf quote came from his talk, "Of Things That Matter Most" https://www.churchofjesuschrist.org/study/general-conference/2010/10/of-things-that-matter-most?lang=eng Follow Him Podcast: https://www.youtube.com/watch?v=_d4DA9UbksQ "Joy Comes Back" by Donna Ashworth https://www.facebook.com/donnaashworthwords/posts/joy-comes-backwhen-you-finally-realise-that-joy-is-less-fireworksmore-firefly-le/1066036564885072/

    19 min

  8. 11/19/2024

    "Out of the Box" Surviving the Holidays

    Many people in social media do a “How to Survive the Holidays” episode or article. I will too, but it will be a little "out of the box" from what you're used to hearing around this time of year. "God bless us, everyone!"  “Remembrance and Gratitude,” Ensign, November 1989, pp. 12-13 "Of Things that Matter Most- Elder Uchtdorf- https://www.churchofjesuschrist.org/study/general-conference/2010/10/of-things-that-matter-most?lang=eng YouTube video "Moments that Matter Most" https://www.youtube.com/watch?v=l70e1TfN34w

    14 min
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5
out of 5
8 Ratings

About

The Holy and Healthy Saints podcast is to help Latter-day Saints embrace the power of Jesus Christ as they strive for better health and body image. We explore how and why this faith-filled approach may be the answer to peace and freedom around food.

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