Your Wise Self with Sara

Sara
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Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!

  1. Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D

    18H AGO

    Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D

    Send a text If you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep into insulin resistance in perimenopause: what it is, why it happens, and most importantly, what actually helps. I'm joined by Aaron McDonough, PharmD, a functional health pharmacist and owner of Towncrest Pharmacy. Aaron specializes in personalized care, including lab-informed supplementation and compounded hormones, and he has a gift for explaining complex physiology in a way that feels empowering instead of overwhelming. In this conversation, we explore:  • What insulin resistance really means in plain language  • How hormonal shifts in perimenopause contribute to metabolic changes  • Why belly fat, fatigue, and cravings are connected to insulin resistance  • The domino effect: how insulin resistance impacts cortisol, sleep, inflammation, and more  • Which labs can help you understand what's happening in your body (hint: fasting insulin is key!)  • Practical, modifiable lifestyle changes: movement, nutrition, sleep, and stress management This isn't a personal failure; it's a physiological shift that deserves informed, compassionate support. Whether you're experiencing symptoms now or want to understand what's happening in your body, this episode will help you make sense of it all.  Resources mentioned:  • Town Crest Pharmacy • Your Wise Year • Connect with Sara Support the show

    35 min
  2. We are What We Seek! A Masterclass Preview with Scarlett Lunning

    6D AGO

    We are What We Seek! A Masterclass Preview with Scarlett Lunning

    Send a text What if everything you've been searching for externally is already available to you internally? In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to explore what it means to live from the inside out. With over two decades of experience helping people navigate conflict, transition, and personal growth, Scarlett shares powerful insights about: ✨ Why we are not our thoughts—and how this understanding changes everything ✨ The three principles of mind, thought, and consciousness ✨ How to create space between yourself and your thinking ✨ What it looks like to align with your true self beneath the noise ✨ Simple practices for finding peace in the midst of life's challenges Scarlett's upcoming masterclass, "We Are What We Seek" (March 4th), is part of Your Wise Year—a year-long offering designed to help you reconnect with your inner wisdom and live more aligned. (Link to join is below - everything is recorded, so you can jump in anytime.) Whether you're feeling restless, overwhelmed, or simply searching for something deeper, this conversation offers gentle reminders that happiness isn't somewhere out there—it's already within you. Key Takeaways: We create our own suffering through our thoughtsForgiveness (of self and others) is essential for inner peaceLiving from the inside out means honoring your body's wisdomSmall moments of joy are always available when we slow down and notice Connect with Scarlett: Join the Your Wise Year Masterclasses (a full year of support!) Lunning Coaching Website Scarlett Lunning on Facebook Please follow, share, and rate this podcast to help me continue to expand and reach more people. Thank you! Support the show

    36 min
  3. Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD

    FEB 1

    Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD

    Send us a text In this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what the research really says about muscle, movement, and longevity — and how everyday people can apply it without feeling overwhelmed or intimidated. This conversation is especially for anyone who: Wants to stay strong, mobile, and independent as they ageFeels unsure where to start with movement or strength trainingIs tired, under-fueled, or struggling with sleepHas been told “this is just part of getting older” and knows there must be moreIn this episode, we discuss: Why muscle health is essential for aging wellHow and why muscle changes as we age — and what we can do about itSimple, realistic ways to start moving at any ageWhat strength training really means (and what it doesn’t)How muscle supports hormones, metabolism, and inflammationThe impact of under-fueling, sleep, and stress on aging bodiesThe role of calcium and Vitamin D in bone and muscle healthCommon myths about aging, exercise, and injury preventionOne of the biggest takeaways: Muscle isn’t about aesthetics — it’s about function, confidence, and freedom.  And movement doesn’t have to be perfect to be powerful. This episode is an invitation to rethink aging not as decline, but as a season where intentional movement, nourishment, and care matter more than ever. ✨ Whether you’re already active or just beginning, you’ll walk away feeling informed, encouraged, and empowered to support your body, from exactly where it is. Resources:  Contact Dr. Bree Baker Research and MAAX Lab Stay Strong Stay Healthy Program Support the show

    44 min
  4. Your Wise Year Reflections + Masterclass Preview with Melissa Raffone

    JAN 20

    Your Wise Year Reflections + Masterclass Preview with Melissa Raffone

    Send us a text In this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really means to listen to your body. We reflect on our favorite moments from the "Your Wise Year Retreat," covering topics such as energy flow, the Enneagram, EFT tapping, and more.  The retreat recording is available for purchase.  ✨ Plus, get a preview of Melissa’s upcoming February 4th masterclass, where she’ll dive deeper into nourishing wisely, calming the mind, and supporting natural detox. Sign up for masterclasses (live and recorded). 🎧 Listen in and reconnect with your inner wisdom. 🎥 Your Wise Year retreat recording is still available + upcoming masterclasses — use code ALIGN11 for 11% off.  https://www.yourwiseselfwithsara.com/your-wise-year  Support the show

    30 min
  5. The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD

    JAN 16

    The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD

    Send us a text If you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this episode is for you. In this heartfelt and extra-special episode of Your Wise Self with Sara, I sit down with Amy Wheeler, PhD, Professor and Chair of Yoga Therapy at Notre Dame of Maryland University. Amy’s work, wisdom, and presence have deeply influenced my own journey as a yoga therapist and health coach, making this conversation especially meaningful for me to share with you. Together, we explore a truth many midlife women need to hear: lasting behavior change doesn’t begin with discipline or willpower — it begins with nervous system regulation.  In this episode, we discuss: Why perimenopause can make everything feel harder — and why your body isn’t broken, it’s adaptingThe difference between rest and true nervous system regulationHow decades of dysregulation often surface in midlifeWhy prioritizing yourself isn’t selfish — it’s essentialSimple, compassionate practices to help you feel safe and supported in your body againThis conversation brought me so much clarity and affirmation, and it reflects the heart of Your Wise Self with Sara — returning to yourself, honoring your body’s wisdom, and learning to live with greater ease and trust. You’re doing enough.  You’re not behind.  Your presence is your gift. Contact Amy Wheeler: www.TheOptimalState.com  School of Integrative Health at NDMU  Master of Science in Yoga Therapy at NDMU NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals  Post-Bac Ayurveda Certification Program at NDMU Support the show

    47 min
  6. Roundtable with Your Wise Year Presenters

    12/27/2025

    Roundtable with Your Wise Year Presenters

    Send us a text In this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (details below)—who each share their unique wisdom and personal growth journeys. Together, we explore the power of energy flow, sacred rest, the freedom found in the Three Principles, the art of creating a healing home, and the inside-out approach to radiant skin. Tune in for heartfelt stories, practical tips, and empowering insights to help you step into your wisest, most vibrant self this year. Whether you’re seeking balance, creativity, or a fresh perspective, this conversation is packed with encouragement and actionable advice for your personal and professional life. Your Wise Year will begin with a LIVE + RECORDED retreat on January 11, 2026. Then, each month, a presenter will expand on their topic in a master class to support you all year long. Subscribe to this podcast and join us for more episodes designed to inspire, uplift, and guide you on your journey to a wise and fulfilling year! Your Wise Year Details & Registration Link Support the show

    29 min
  7. Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach

    12/12/2025

    Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach

    Send us a text Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of healing.  In this episode, she takes us even deeper, walking us through her full detox experience… from the very first steps to the absolutely incredible results that will leave you possibly as shocked as she was! If you’ve ever wondered what really happens during a parasite & heavy metal cleanse, what your body might be silently holding onto, or how hidden parasites can impact your energy, mood, and digestion for years… you’re going to want to listen to this one. We explore gut health, detox foundations, and the intimate mind–body connection behind feeling “off,” bloated, or sluggish. Melissa opens up about her own symptoms—slow motility, chronic bloating, and the intuitive sense that something wasn’t right—and how this process led her to profound, lasting shifts in her wellbeing. Whether you're a wellness seeker, detox-curious, or simply love a story of transformation and empowerment, this episode is full of insights, takeaways, and a few jaw-dropping moments you won’t forget. Tune in for: ✨ The real truth about detoxing—what to expect, what’s normal, and what’s surprising ✨ How parasites can go undetected (and unnoticed) for decades ✨ A grounding look at gut health, digestion, and reclaiming your vitality ✨ Melissa’s honest, vulnerable account of her journey—and the incredible results that followed Resources Melissa Raffone's Website Melissa on Instagram  Full Leaf Tea  Hyaluxe Products Rogers Hood Apothecary Is a Parasite Cleanse Right for you? Instagram.com/mrsrogers.hood  https://www.instagram.com/mrsrogers.hood/  Instagram.com/rogershoodapothecary  https://www.instagram.com/rogershoodapothecary/  https://www.tiktok.com/@mrsrogershood  https://www.tiktok.com/@rogershoodapothecary  Podcast Episode with Kim Rogers: Ancient Health Podcast Support the show

    40 min
  8. Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming

    11/23/2025

    Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming

    Send us a text In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being. If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel so impacted by their environment. Here’s a little of what we explore: ✨ Why clutter makes our brains feel overwhelmed ✨ How HSPs experience their environment ✨ The surprising values hidden inside your complaints ✨ What “your container” means — and why boundaries matter ✨ Simple, nourishing ways to create a home that supports healing This episode is an invitation to slow down, breathe, and reconnect with the spaces that hold you. Whether you’re craving clarity, calm, creativity, or simply a fresh start at home, Sarah offers such grounded, compassionate wisdom. Connect with Sarah Fleming: Ettie Ro House Website Ettie Ro House Instagram Sarah Fleming Creativity & Healing Support the show

    25 min
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About

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!

Information

  • Creator
    Sara
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 Your Wise Self with Sara
  • Show Website
    Your Wise Self with Sara