10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Next Stage Relating
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Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠

Episodes

  1. Nervous System Regulation Attain Rapid Calm In 10

    03/09/2024

    Nervous System Regulation Attain Rapid Calm In 10

    Discover serenity in just 10 minutes! Our 'Quick Nervous System Regulation' guided meditation is your path to rapid calm. Perfect for anxiety, ADHD and PTSD, it gently guides you to a safe, tranquil space. With soothing words and a comforting tone, this meditation empowers you to embrace inner peace. Plus, unlock the power of daily gratitude practice for a brighter life. Try it today and embark on a journey to tranquility! Namaste

    10 min
  2. Healing Emotional Pain During Divorce A Guided Practice

    03/09/2024

    Healing Emotional Pain During Divorce A Guided Practice

    Embark on a Journey of Renewal with 'Healing Emotional Pain During Divorce.' This guided session is a sanctuary for those navigating the tumultuous waters of divorce. Acknowledging the whirlwind of emotions from sadness to relief, we offer a compassionate space to face and grow from these feelings. Experience guided exercises to understand and process each emotion, akin to waves in the ocean. Rebuild your inner strength, envisioning a future of peace and opportunity. This practice isn't just about coping; it's about transforming pain into a path of healing and self-compassion. Join us and rediscover your resilience in this transformative journey. Namaste

    12 min
  3. Breath Of Serenity A Guided Journey To Present Moments

    03/09/2024

    Breath Of Serenity A Guided Journey To Present Moments

    Embark on a transformative journey with 'Breath of Serenity: A Guided Journey to Present Moments.' Immerse yourself in a haven of tranquility, whether it's your bed or a cozy chair. Guided by a soothing voice, take intentional breaths, releasing tension. Be the conductor of your breath's rhythm, a symphony of calmness at your fingertips. 'Breath of Serenity' is an invitation to reclaim your calm, a lifeline to serenity whenever you need it. Let your breath be your guide, your anchor, your source of tranquility. Ready to embrace the present moment? Join us now!

    14 min
  4. Healing The Heart: Beyond “Love Isn’t for Me”

    03/09/2024

    Healing The Heart: Beyond “Love Isn’t for Me”

    Are you tired of feeling like love just isn't meant for you? Discover the transformative journey beyond this belief with 'Healing Hearts: Beyond 'Love Isn't for Me.' Join our guided meditation to unveil the strength within, rewrite your love story, and embrace authentic connections that celebrate your true essence! Say yes to a fulfilling journey towards love and self-worth. Ready to start your transformation? Join me and say yes to rewriting your love story today. Namaste.

    13 min
  5. Regulate & Soothe Your Nervous System With Affirmations

    03/09/2024

    Regulate & Soothe Your Nervous System With Affirmations

    Embark on a Journey of Calm with 'Regulate & Soothe Your Nervous System With Affirmations '. This guided meditation is crafted to directly address nervous system regulation, providing a sanctuary for those grappling with anxiety and sleeplessness. From the first breath, immerse yourself in a transformative experience that soothes your nervous system and calms your mind. Embrace affirmations that reinforce a sense of safety and serenity, gradually leading you toward a state of deep relaxation and restful sleep. Ideal for restoring balance in stressful times, this meditation is your pathway to tranquility and rejuvenated mornings. Begin your journey to peaceful slumber and nervous system harmony today.

    8 min
  6. Compassion The Key To Healing And Happiness

    02/22/2024

    Compassion The Key To Healing And Happiness

    Discover the power of compassion for healing and happiness in this calming video. With a soothing and relaxing voice, we'll explore the importance of showing kindness and empathy towards ourselves and others. Learn how compassion can improve your mental and emotional well-being, and how to cultivate it in your daily life. This video will leave you feeling relaxed, uplifted, and ready to spread more compassion in the world. Namaste, Ellen Mouton ⁠www.nextstagerelating.com⁠ ⁠www.ellenmoutontv.com⁠

    8 min
  7. Ease Into Peace Slowing Down And Letting Go Of Worries

    02/22/2024

    Ease Into Peace Slowing Down And Letting Go Of Worries

    Looking for a way to let go of your worries and find inner peace? This calming video will guide you through slowing down and easing into a state of relaxation. Let go of stress and tension as you listen to a soothing voice and take in peaceful visuals. Perfect for those in need of some relaxation and mindfulness. Give yourself a break and ease into peace with this calming video Namaste, Ellen Mouton ⁠www.nextstagerelating.com⁠ ⁠www.ellenmoutontv.com⁠

    12 min
  8. Bone Tired The Art Of Living With Persistent Fatigue

    02/22/2024

    Bone Tired The Art Of Living With Persistent Fatigue

    Feeling overwhelmed and drained? Take a step towards rejuvenation with 'Bone Tired: The Art of Living with Persistent Fatigue' – a unique guided meditation designed to help you unwind and get better sleep. Let the soothing voice guide you through a transformative journey as you learn to accept your exhaustion, align your energy, and shift towards a more mindful way of living. Say goodbye to feelings of helplessness and discover an empowered approach to life, despite constant fatigue. Namaste, Ellen Mouton ⁠www.nextstagerelating.com⁠ ⁠www.ellenmoutontv.com⁠

    17 min
  9. Nap And Go Perfect 30-Min-Recovery Calming Voice 8D Binaural

    02/22/2024

    Nap And Go Perfect 30-Min-Recovery Calming Voice 8D Binaural

    In need of a quick power nap? Look no further! This 30-minute recovery session features calming binaural beats and a soothing voice to help you nap and go. Perfect for a mid-day pick-me-up or a break from a stressful day. Relax, recharge, and wake up feeling refreshed with this perfect nap routine. Enjoyed this first episode? Don't miss the opportunity to relax even more with our second episode "Take Your Rest to The Next Stage": https://spotifyanchor-web.app.link/e/aWtUcRodPHb Namaste, Ellen Mouton ⁠⁠www.nextstagerelating.com⁠⁠ ⁠⁠www.ellenmoutontv.com⁠⁠

    30 min
  10. River Of Release Embracing Acceptance Through Letting Go

    02/22/2024

    River Of Release Embracing Acceptance Through Letting Go

    Join us on a peaceful journey down the river of release as we embrace acceptance through letting go. With a calming voice, we'll guide you through the beautiful scenery and help you find inner peace and serenity. This guided meditation will help you let go of negative thoughts and emotions, and find acceptance and contentment in the present moment. It's the perfect way to unwind and relax after a long day. Let the gentle flow of the river wash away your worries and bring you to a state of peace and tranquility. Namaste, Ellen Mouton ⁠www.nextstagerelating.com⁠ ⁠www.ellenmoutontv.com⁠

    15 min
  11. Self-Love How To Nurture Yourself and Thrive

    02/22/2024

    Self-Love How To Nurture Yourself and Thrive

    In this episode, we'll explore the importance of self-love and how to nurture yourself to thrive. With a calming voice and helpful tips, you'll learn ways to prioritize self-care and cultivate a positive relationship with yourself. Let's start on the journey towards self-love and inner peace together. Namaste, Ellen Mouton ⁠www.nextstagerelating.com⁠ ⁠www.ellenmoutontv.com⁠

    10 min
  12. Calm Down And Regulate Your Nervous System In 18 Minutes

    02/03/2024

    Calm Down And Regulate Your Nervous System In 18 Minutes

    Feeling anxious or overwhelmed? Do you want to learn how to cope with anxiety and stress in a healthy way? Take 18 minutes to calm down and regulate your nervous system with this soothing guided meditation. Follow along with a calming voice and feel refreshed and centered by the end of this video. Give yourself the gift of relaxation and peace with this simple but effective practice. In this meditation, you will: Relax your body and mind with deep breathing Focus on your heart center and radiate love and compassion Repeat affirmations that will help you feel safe and okay Accept the impermanence of everything with openness and curiosity Observe your thoughts and emotions without judgment Rejoice in the happiness of others and be at peace with whatever arises Don’t miss this meditation if you want to calm down and regulate your nervous system in 18 minutes and fall asleep to a calming voice. Namaste, Ellen Mouton www.nextstagerelating.com www.ellenmoutontv.com

    19 min
  • 12 Episodes

About

Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton ⁠www.heartandshadow.com⁠

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