GYM GIRLS LOCKER ROOM

Sydney Cassidy
  • 5.0 (17)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️‍♀️🔥 gym girlies this is your safe little corner of the internet 🥹 ❤️‍🔥 Join the family: FB - www.facebook.com/groups/gymgirlslockerroom INSTA - @gymgirlslockerroom

  1. 3D AGO

    LILYLIFTS on Beating Gym Anxiety, those HATE comments & Scary Running Experiences

    If the gym feels intimidating, overwhelming, or like everyone’s watching — you’re not alone. In this episode, we’re joined by Lily Lifts, who shares how she transformed her own gym anxiety into a powerful, supportive fitness community for women. Lily opens up about navigating male-dominated gym spaces, learning to ask for help, and how confidence in the gym is built through experience, connection, and support. We also dive into how her nighttime running community, The Night Club, creates a safe space for women to move, connect, and feel confident — especially after dark. In this episode, we cover: * Overcoming gym anxiety and intimidation * Why women-specific spaces in fitness are so important * How nutrition supports strength, muscle growth, and confidence * The power of asking for help in the gym * Building community to combat isolation in fitness * Why rest, recovery, and balance matter just as much as training * How social media can be a positive tool for sharing real fitness journeys This conversation is a reminder that fitness isn’t about perfection — it’s about showing up, finding your people, and building confidence over time. 🎧 New episodes every Tuesday
 ⭐ Follow the podcast & leave a 5-star rating — it helps us grow the community! 📺 Don't forget that you can watch us on YouTube @GymGirlsLockerRoomPodcast ! *The Nightclub is NOW on a global tour! Go to Lily’s instagram for more details @lilylifts*

    53 min

  2. FEB 10

    Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)

    S3 EP2 – Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit) Running doesn’t have to be fast to be powerful and Jenny Mannion is here to change the way we think about pace, progress, and purpose. Founder of Runners and Stunners, a community created to make running more inclusive and supportive for women, Jenny shares her journey from weight training to running, and how community, mindset, and mental health shaped her love for the sport. In this episode, we talk about: * Why not every run has to be fast to be FANTASTIC * Being single, independent and fighting comparison in your 30s * Jenny’s experience almost DNF-ing New York Marathon * Sobriety and how it can impactsyour relationship with fitness and yourself * Casually signing up for a 50K ultra marathon?! * Normalizing slow running and focusing on YOUR pace * Community and friendships being the KEY to a sustainable healthy lifestyle * Female safety, confidence, and how to run in Winter Jenny reminds us that the training journey matters more than race day, that slower runners belong just as much as anyone else, and that personal achievements are never defined by pace. 🎧 New episodes every Tuesday
 ⭐ Follow the podcast & leave a 5-star rating, it helps us grow the community!

    1h 1m

  3. FEB 3

    The 2026 Gym Girl Low Down: Fitness Icks, The Next Big Trend & AI Hates Us?

    S3EP1 – The 2026 Gym Girl Low Down: Fitness Icks, The Next Big Trend & AI Hates Us? GUESS WHO’S BACK? Season 3 is here and it’s packed with new guests and conversations that will inspire and motivate you in your fitness journey and in general! In this episode, I share my personal fitness journey over the past year, including the wins celebrated, setbacks overcome, and lessons learnt that anyone chasing goals can relate to. My gym bestie also joins me for a candid conversation about fitness, community, and what’s on the horizon for 2026. Together, we explore how personal growth, connection, and embracing new challenges can transform not just your body, but your mindset. In this episode, we cover: * The importance of community and building lasting connections in fitness * Reflecting on past experiences to set meaningful goals for the future * Personal growth through stepping outside your comfort zone * Training for hybrid races, marathons, triathlons, and other challenges with focus and dedication * How technology, from wearables to AI, can impact fitness routines * Women-specific fitness spaces, holistic health, and staying mindful of your body * Emerging trends for 2026: in-person community events, evolving competitions, and the rise of triathlons This episode is a reminder that fitness isn’t just about workouts, it’s about resilience, connection, and embracing the journey. Whether you’re chasing personal achievements, curious about fitness trends, or love a good locker room-style chat, there’s something here for everyone and you're always welcome. 🎧 New episodes every Tuesday
 ⭐ Follow the podcast & leave a 5-star rating, it helps us grow the community! 📺 Don't forget that you can watch us on YouTube @GymGirlsLockerRoomPodcast !

    1h 13m

  4. 04/29/2025

    Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)

    S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-marathon who?), strategies for overcoming progress plateaus and finding fitness friends. We hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.comGYMSHARK - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY

    50 min
  5. Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking

    04/22/2025

    Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking

    S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in terms of content and representation, and how this has impacted her as a black fitness creator. We loved Gina's ethos about listening to your body, exercising for enjoyment and finding your people. There's definitely something in this episode for everyone. We hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.comGYMSHARK - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY

    1 hr

  6. 04/15/2025

    Ella Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-Empowerment

    S2EP8 - Welcoming Ella Mintram (@elmint) to the Gym Girls Locker Room! This episode is for every single girl out there, we have all struggled and continue to struggle with accepting ourselves, especially with the existence of social media. El is a true light in the dark looking to promote loving yourself unconditionally and it shows in this conversation all about her personal journey on and offline, the concept of 'body trends', representation within the fitness space, navigating comfort zones and exercising for joy and her love for sport. We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.comGYMSHARK - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY

    1h 20m
  7. Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums

    01/22/2025

    Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums

    S2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recently received her diagnosis but Kelly created such a safe space. Whether you have ADHD or not, we believe this conversation is worth the listen as the girls cover diagnosis, how to support someone with ADHD, the symptoms, specific impacts on women, the relationship with exercise, managing personal relationships and so much more. We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY RUNNA - 2 week free trial code: SYDGROWS

    1h 2m

  8. 01/14/2025

    Sandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural Resistance

    S2EP6 - Welcoming SANDHYA SIVAKANTHAN (@sandsxfitness) to the Gym Girls Locker Room! Sandhya is the QUEEN of the 5AM slay and shared all about what she has learnt about balancing fitness, content creation and being a full-time student, from meal prep to the importance of structure, she knows what it takes to find discipline and balance. We also discussed how she has dealt with her changing relationship with her body, navigating unwanted family expectations and overcoming fear in her self-discovery journey. We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

    1h 18m
See All (29)

Ratings & Reviews

5
out of 5
17 Ratings

About

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️‍♀️🔥 gym girlies this is your safe little corner of the internet 🥹 ❤️‍🔥 Join the family: FB - www.facebook.com/groups/gymgirlslockerroom INSTA - @gymgirlslockerroom

Information

  • Creator
    Sydney Cassidy
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Sydney Cassidy
  • Show Website
    GYM GIRLS LOCKER ROOM

You Might Also Like