Living Business

Living Business

Living Business is an entertaining and educational podcast that delves into the intricate relationship between entrepreneurship and the human experience. Hosted by best friends and business owners, Rachael Haylock, founder of Breath Body Earth Yoga School and Somatic Educator and Sophie KD, Conscious Business Consultant and the founder of The Slow CEO Business Consultancy. Rachael and Sophie candidly explore the real-life challenges they face as entrepreneurs, navigating topics and sharing tips on self-care, conscious business, hustle-culture and maintaining a healthy work-life balance.

  1. 09/09/2025

    42. Gut-Brain Connection, Chronic Health & Nutritional Therapy with Sonal Amin

    Intro: In this episode we’re joined by nutritional therapist, Sonal Amin, who shares her story on healing chronic eczema with nutritional therapy, the decision she made to leave her role as a director of an NGO and re-train and shares the healing power of food & holistic health. Chapters: 00:00: Intro to Sonal & Her Background 03:15: Sonal’s Personal Journey with Chronic Eczema 08:41: Lifestyle Changes & Stress Management 11:04: Transitioning from An NGO to Nutritional Therapy 13:51: Misconceptions of Nutritional Therapy 16:22: The Importance of Food & Healing 18:57: Investing In Health & Seeking Support  20:48: Building A Support Network 23:55: Chronic Health Issues 25:40: The Gut-Brain Connection 27:02: Personalised Nutritional Therapy 33:11: The Importance of Evidence-Based Nutrition 35:54: Rate Our Plates Links:  Sonal’s Links: Book a free call: https://my.practicebetter.io/#/6738e7e76c792eea421b244a/bookings?s=679b6c7a1175e57c9db8d16f&step=date  Website: https://www.sonalamin.co.uk/  Instagram: https://www.instagram.com/sonalamin.nutrition/  Soph's Links: Instagram: ⁠https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Book A Free Business Boost Call:  https://www.theslowceo.org/book-a-call-ig  Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠  Website: ⁠https://www.rachaeljohanna.com/⁠  Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠  Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

    38 min

About

Living Business is an entertaining and educational podcast that delves into the intricate relationship between entrepreneurship and the human experience. Hosted by best friends and business owners, Rachael Haylock, founder of Breath Body Earth Yoga School and Somatic Educator and Sophie KD, Conscious Business Consultant and the founder of The Slow CEO Business Consultancy. Rachael and Sophie candidly explore the real-life challenges they face as entrepreneurs, navigating topics and sharing tips on self-care, conscious business, hustle-culture and maintaining a healthy work-life balance.