Rev Up Health

Dr. Mark and Tandi Hechler
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.

  1. Jun 16

    The Midlife Health Crisis No One Talks About: Why "Normal" Labs Are Failing You

    In this episode of RevUp Health, Dr. Mark Hechler and Tandi Hechler tackle the midlife crisis nobody's talking about — not the sports car or the gray divorce, but the health crisis that hits when energy disappears, weight shifts, sleep falls apart, and the doctor still says, "Everything looks normal." They pull back the curtain on what's actually happening between ages 40 and 65: hormone decline, sarcopenia, metabolic shifts, inflammaging, and the emotional ripple effects that strain relationships and identity. Listeners will learn why conventional medicine misses these changes — from seven-minute appointments to outdated reference ranges — and discover the difference between "normal" labs and optimal function. Dr. Mark and Tandi walk through the comprehensive testing that reveals what's really going on (ApoB, fasting insulin, HOMA-IR, thyroid antibodies, full sex hormone panels), address lingering fears around bioidentical hormone replacement, and share their Reveal, Rebalance, Revive framework for reclaiming healthspan and metabolic resilience. If midlife has you feeling like a stranger in your own body, this is your permission slip to stop accepting "it's just aging." Subscribe to RevUp Health wherever you listen, and visit revelationhealthkc.com to book a free discovery call with the Revelation Health team in Kansas City. Free Guide:  Your Midlife Revelation https://go.revelationhealthkc.com/health-tracker-167554 Book a discovery appointment:  https://www.revelationhealthkc.com/appointment

    36 min

  2. Jun 2

    Muscle Is Medicine: How to Build Muscle, Protect Your Joints & Train Smarter in Midlife with Heather Hausman

    In this episode of Rev Up Health, Dr. Mark Hechler and Tandi Hechler sit down with certified personal trainer, corrective exercise specialist, and functional nutrition coach Heather Hausman to unpack what strength training really looks like in midlife — and why the cardio-only, eat-less approach so many of us were taught in the 90s is no longer serving our bodies. Heather brings over fifteen years of expertise to a conversation that meets midlife adults exactly where they are: whether they're stepping into a gym for the first time, returning after years away, or navigating injuries, joint pain, and hormonal shifts that have changed how their body responds to exercise. Listeners will learn the foundational principles of building muscle after 40, including how to apply progressive overload safely, why two to three strength sessions per week is the sweet spot, and which compound movements (think deadlifts, presses, squats, and bridges) deliver the biggest bang for your buck. The episode dives deep into the unique training needs of women in perimenopause and menopause, the often-overlooked reality of andropause in men, and why recovery, mobility, and sleep are non-negotiable for protecting healthspan. Heather and the Hechlers also tackle protein requirements (0.8 to 1 gram per pound of ideal body weight), the science-backed benefits of creatine for brain and muscle health, and how to train smart around osteoporosis, injuries, and the muscle-preserving demands of GLP-1 medications. Plus, hear an inspiring transformation story of a 48-year-old client who went from a 10-second plank to 30 pushups — proof that it's never too late to start. If you're ready to ditch the intimidation, train with intention, and build a body that carries you strong into your 70s, 80s, and beyond, this episode is your roadmap. Follow and subscribe to Rev Up Health wherever you get your podcasts, and don't forget to leave a review to help more midlife adults discover the science-backed, real-life education they deserve. Ready for personalized functional medicine support in Kansas City? Schedule your free discovery call at revelationhealthkc.com. Work with Heather at: https://heatherhausman.com/ H2 Personal Fitness Listen to her podcast: https://www.amazon.com/The-Second-Half-Strong-Show/dp/B0GSSJYSGH Check out her YouTube videos here: https://www.youtube.com/channel/UCja8eiF5MyH3sHfOpGY0-mA  Free Guide:  Your Midlife Revelation https://go.revelationhealthkc.com/health-tracker-167554 Book a discovery appointment:  https://www.revelationhealthkc.com/appointment

    53 min

  3. May 18

    Adventure at the End of the World: Racing Antarctica

    In this exhilarating episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler take you on a journey to the edge of the world. Fresh from their March 2026 expedition, they share the story of Tandi’s final half marathon in Antarctica—completing her goal of racing on all seven continents. From navigating 22-foot swells in the Drake Passage to running alongside penguins on King George Island, the Hechlers prove that midlife isn't a time to slow down—it’s the ultimate season for adventure. They discuss the critical link between metabolic health and the ability to say "yes" to life's biggest challenges, dismantling the myth that age should limit your horizons. What You’ll Learn: The Seven Continents Quest: How a surprise registration in Madagascar turned into a decade-long global journey.The Foundation of Adventure: Why optimizing your health is the "insurance policy" that allows for extreme travel and endurance.Mind Over Matter: Strategies to get comfortable with discomfort and why "age is not a cage."Polar Logistics: A behind-the-scenes look at racing in the world's harshest climate, from zodiac transfers to gravel terrain.Finding Your "Antarctica": How to set functional goals that keep you active, driven, and capable for decades to come.Ready to find your own frontier? Listen and subscribe to RevUp Health to learn how to build a body that’s ready for anything—from the local trail to the frozen tundra. Free Guide:  Your Midlife Revelation https://go.revelationhealthkc.com/health-tracker-167554 Book a discovery appointment:  https://www.revelationhealthkc.com/appointment

    25 min

  4. May 4

    Trail Therapy: Healing Through Nature with Dr. Rand Wilson

    In this refreshing episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler sit down with Dr. Rand Wilson, a licensed clinical psychologist who traded his windowless office for a life of "trail therapy." After a three-year RV journey across America’s National Parks, Dr. Wilson now specializes in nature-based psychotherapy, helping clients recover from PTSD, burnout, and "Nature Deficit Disorder" through the power of the great outdoors. The conversation dives into the science of forest bathing (Shinrin-yoku) and why side-by-side walking sessions often lead to deeper breakthroughs than traditional face-to-face therapy. Dr. Wilson explains how reconnecting with nature serves as a powerful co-therapist to lower cortisol, reduce neuroinflammation, and restore the psychological "muscle" of mindfulness. What You’ll Learn: The Forest Bathing Effect: How mindful immersion in nature can significantly drop anxiety and improve mental health.Walking vs. Sitting: Why removing direct eye contact in therapy sessions helps bypass avoidance and shame.The Social Connection Pillar: Understanding why a lack of connection is a greater predictor of mortality than smoking.Micro-Workouts for Self-Love: How to shrink your health goals into 5-minute movement snacks to build long-term consistency.Urban Solutions: Practical ways to reap the benefits of nature therapy even if you live in a city.Ready to trade the digital noise for the healing sounds of the forest? Listen and subscribe to RevUp Health for this inspiring roadmap to rewilding your wellness. Dr Rand Wilson - https://www.thepathtowellbeing.com/ References:  The Last Child in the Woods by Richard Louv and Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li Free Guide:  Your Midlife Revelation https://go.revelationhealthkc.com/health-tracker-167554 Book a discovery appointment:  https://www.revelationhealthkc.com/appointment

    51 min

  5. Apr 21

    The Protein Revolution: Why Midlife Requires a New Nutritional Blueprint

    Are you feeling the "protein peer pressure" but unsure how to actually hit your targets? In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler break down the science of muscle preservation and the critical 2026 shift toward protein-focused nutrition. They explore the reality of anabolic resistance—why our bodies need more protein as we age just to stay even—and how to balance that intake with the "fiber factor" for optimal gut health. Whether you're navigating GLP-1 medications or a plant-based lifestyle, this episode provides a realistic roadmap to fueling your longevity. What You’ll Learn: The New Food Pyramid: Why the 2026 guidelines finally prioritize protein to combat sarcopenia.Leucine & Synthesis: Understanding the "trigger" amino acid that signals your body to build muscle.The Fiber Balance: How to hit 25–35g of fiber to support your gut microbiome and stabilize blood sugar.Distribution Secrets: Why 30–40g of protein per meal is the sweet spot for metabolic success.Supplementing Smart: How to choose clean protein powders and avoid inflammatory fillers.Stop guessing at your macros and start building a resilient body. Listen and subscribe to RevUp Health to master the building blocks of a high-energy life. Free Guide:  Your Midlife Revelation https://go.revelationhealthkc.com/health-tracker-167554 Book a discovery appointment:  https://www.revelationhealthkc.com/appointment

    29 min

  6. Apr 6

    The Organ of Longevity: Why Building Muscle is More Important Than Losing Weight

    Has your metabolism stopped cooperating? Are you doing the same things but seeing your weight shift in ways that don't make sense? In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler tackle sarcopenia—the progressive loss of muscle mass, strength, and function that begins as early as age 30. They reveal why muscle is the "organ of longevity" and your body’s primary sponge for blood sugar. You’ll learn why "normal" aging isn't an excuse for losing your strength and how hormonal shifts, chronic stress, and insulin resistance accelerate muscle wasting in your 40s and 50s. What You’ll Learn: Flesh Poverty: Understanding the 1% annual muscle loss rule and how it drives metabolic decline.The Glucose Sponge: Why muscle accounts for 80% of post-meal glucose uptake and how losing it leads to insulin resistance.Hormonal Signalling: Why you can't out-train a hormonal deficit and the role of estrogen and testosterone in muscle synthesis.Muscle as Medicine: How exercising muscles release myokines that protect your brain and reduce inflammation.The Reversal Plan: Practical non-negotiables, from hitting 1 gram of protein per pound of ideal body weight to the necessity of heavy resistance training.Don’t wait for a fall or a fracture to realize your "muscle bank" is empty. Listen and subscribe to RevUp Health to learn how to build a stronger, more resilient body for decades to come. Free Guide:  Your Midlife Revelation https://go.revelationhealthkc.com/health-tracker-167554 Book a discovery appointment:  https://www.revelationhealthkc.com/appointment

    40 min

  7. Mar 17

    Type 3 Diabetes? The Surprising Connection Between Insulin Resistance and Alzheimer’s Risk

    Dementia isn't just an "old age" problem—it’s a lifestyle and metabolic process that can begin in your 30s. In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler reveal why Alzheimer’s is increasingly called "Type 3 Diabetes" and how your daily habits in your 40s and 50s determine your cognitive future. They break down the powerful connection between insulin resistance, neuroinflammation, and brain health. You’ll learn about the neuroprotective roles of estrogen and testosterone, the "brain fertilizer" effect of movement, and why your APOE4 status is a genetic predisposition, not a destiny. What You’ll Learn: The Metabolic Link: Why tracking Homa-IR and fasting insulin is the best way to predict cognitive risk.Hormones & Cognition: How estrogen clears amyloid plaques and why hormone optimization is a key pillar of prevention.The Power of Movement: Why strength training and aerobic exercise are the most effective ways to boost BDNF (Brain-Derived Neurotrophic Factor).The Glymphatic "Reboot": How quality sleep acts as a garbage disposal for the brain, flushing out neurotoxic waste.Lifestyle Levers: Practical steps to implement the "Revive" phase through social connection, nutrition, and targeted supplements like Magnesium Threonate.Don't just save for retirement—invest in the cognitive health that allows you to enjoy it. Listen and subscribe to RevUp Health to learn how to keep your brain sharp and functional for decades to come. Free Guide:  Your Midlife Revelation https://go.revelationhealthkc.com/health-tracker-167554 Book a discovery appointment:  https://www.revelationhealthkc.com/appointment

    35 min

  8. Mar 3

    Heart Health Redefined: Why Your Standard Lipid Panel is Only Half the Story

    Cardiovascular disease remains the world’s #1 killer, yet the standard "total cholesterol" test often misses the real risks. In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler go beyond the basics to explain what truly drives heart disease: inflammation, particle size, and metabolic health. They break down the "missing" markers your doctor might not be ordering—like ApoB and LP(little a)—and explain why your Triglyceride-to-HDL ratio is a critical window into your insulin sensitivity. You’ll also learn about the CAC (Calcium Artery Score), an affordable $75 scan that reveals the actual presence of plaque in your arteries, giving you a clear baseline for your longevity. What You'll Learn: The "Bad" Cholesterol Myth: Why ApoB is a far more accurate predictor of risk than standard LDL.The Inflammation Piece: How hs-CRP and oxidative stress act like "gasoline on a fire" for your arteries.The Genetic Factor: Why 20% of the population carries a "sticky" protein called LP(a) and why you only need to test for it once.Lifestyle Strategies: How Zone 2 training, strength training, and sleep apnea treatment can drastically lower your risk profile.Don't settle for "normal" labs when you can have optimal health. Listen and subscribe to RevUp Health for the data-driven insights you need to protect your heart. Free Guide:  Your Midlife Revelation https://go.revelationhealthkc.com/health-tracker-167554 Book a discovery appointment:  https://www.revelationhealthkc.com/appointment

    25 min
See All (66)

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.

Information

  • Creator
    Dr. Mark and Tandi Hechler
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2026 Rev Up Health
  • Show Website
    Rev Up Health

You Might Also Like