Be Kind of a Bitch

Jess Mills, LSW and Jennifer Vincent, LMHC, CSAYC
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Be Kind of a Bitch Podcast! We are your hosts, Jennifer Vincent and Jess Mills, two therapists, moms, and humans discussing all things life, mental health, and healing. On this podcast, we share our expertise in areas of boundaries, attachment, relationships, mental health, and personal anecdotes from our own experiences of healing. Come for the laughs, learn a few things, and stay for the healing.

Episodes

  1. 12/17/2024

    Slowing down- Holiday Episode

    In this episode, we discuss our professional life changes, slowing down and future episodes.

    6 min

  2. 04/30/2024

    Attachment Style Deep Dive

    We're back! In this episode, Jennifer and Jess discuss attachment styles on a deeper level and provide resources for learning more. Want to ask us questions or leave feedback? Email us at admin@thebravelifetherapy.com

    47 min

  3. 03/27/2024

    Attachment 101

    On today's episode, Jess and Jennifer discuss all things attachment and why it is so important to our existence as human beings. Resources for you to learn more about your attachment style: Attachment style quiz: https://www.attachmentproject.com/ Books: Attached by Amir Levine M.D. and Rachel Heller M.A. Secure Love by Julie Menanno

    30 min

  4. 03/13/2024

    People Pleasing.. If That's Okay With You...

    In this episode, Jenn and Jess talk all things people pleasing. They answer questions such as why is it so difficult to stop people pleasing, why do we people please, and what are some tangible steps to start healing? Jenn and Jess also offer some kind and bitchy boundary statements.

    37 min

  5. 03/06/2024

    Breaking Down Types of Boundaries

    In this episode, Jess and Jennifer discuss the various types of boundaries and the importance of knowing yourself and your needs within each.

    22 min

  6. 02/28/2024

    Boundaries, Bitch!

    In this episode, Jennifer and Jess discuss all things boundaries 101. Why boundaries are important, why they are hard to set, and why they are so necessary for healthy relationships!

    16 min

  7. 02/21/2024

    Why Be Kind of a Bitch?

    In this episode, Jess and Jennifer discuss why they are so excited to start this podcast and why the name of the podcast means something to them!

    8 min
  8. Introducing the Bitches

    02/21/2024

    Introducing the Bitches

    Hi! Welcome to Be Kind of a Bitch Podcast. We are Jennifer and Jess, two therapists, moms, and humans talking all things life, mental health, and healing. Get to know us, have some laughs, learn how to heal and what it means to be kind.. of a bitch.

    2 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Be Kind of a Bitch Podcast! We are your hosts, Jennifer Vincent and Jess Mills, two therapists, moms, and humans discussing all things life, mental health, and healing. On this podcast, we share our expertise in areas of boundaries, attachment, relationships, mental health, and personal anecdotes from our own experiences of healing. Come for the laughs, learn a few things, and stay for the healing.

Information

  • Creator
    Jess Mills, LSW and Jennifer Vincent, LMHC, CSAYC
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Jess Mills, LSW and Jennifer Vincent, LMHC, CSAYC
  • Show Website
    Be Kind of a Bitch