Happy Healthy and Well podcast

Kristen Bova
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

The Happy Healthy and Well podcast is a space where we talk about all things MANIFESTATION, WELLNESS, MINDSET, THE BADASS POWER INSIDE ALL OF US, and more. Hosted by Kristen Bova, a chiropractor, entrepreneur, and all around health and wellness enthusiast. Kristen will take you through tips, advice, and her own journey on tapping into the incredible potential inside yourself. If you are ready to transform your mindset and life, tap that follow button and get ready to experience the beautiful gifts that are your LIFE.

  1. 10/14/2025

    Practice the Identity You Want to Embody (Daily Integration)

    The real transformation doesn't happen in your mind... ... it happens in your habits. This final episode of our Self-Identity series guides you to practice small, aligned actions each day that support the identity you desire. You will learn how to become that version now by tuning into that energy, observing without judgement, and embodying your higher self, one choice at a time. Journal prompts: Ask yourself each morning: What would the version of me I’m becoming… do today? Would they: ​Speak more kindly to themself?​Say no without over-explaining?​Spend 5 minutes visualizing their goals?Move their body out of love instead of punishment? Answer as if you are that version, right now. Self- Identity Challenge: For the next 7 days, I want you to practice being the ideal version of yourself. Each morning, ask: “How would the ideal version of me think, feel, speak, walk, love, create, respond today?” Then choose ONE way to express that energy. ​Reflection Prompt:“What does my dream self believe… and how can I show up as them in one small way today?” Every little step of embodiment is planting a seed to your nervous system that you are that ideal version of yourself, now. Comment below any take-a-ways, I would love to hear from you!! Instagram: @happy.healthy.and.well

  2. 10/07/2025

    Who Are you Becoming? (Tapping into your dream self)

    This is a version of you who already lives the life you are calling in. That version thinks, feels, speaks, and moves differently... ... and that version is ready for you to embody her now. This episode helps you connect with your higher self, release outdated identities, and align with the beliefs, emotions, and energy of the version you are becoming. Journal prompt questions: Who are you without the fear, and without the old stories that have held you back? What does my ideal version of me believe about themself? What are their daily non-negotiables? How do they feel when they wake up? Reflection Prompt: Write down 5 beliefs your future self holds. Then ask: “How can I practice one of these today?” Practice embodying your ideal version of yourself...now... and everything else will follow!! Comment below what came up for you! I would love to hear it! Instagram: @happy.healthy.and.well

  3. 09/30/2025

    Who Are You Now? ( and who shaped that version of you?)

    You aren't who you truly are... You are who you were programmed to be. This episode walks you through a powerful reflection on the current version of yourself and how your past shaped your present identity. Through compassion and awareness, you will begin to question: Do I still choose this version of me? Journal prompt questions: What do your relationships reflect back to you? What do your finances reflect? How do you treat your body? What are your emotional patterns? Who did I have to be to feel loved? Who did I have to become to feel safe? What parts of myself did I hide or shrink? Write down 5 “I am” statements that you believe about yourself right now. Then ask yourself: “Do I still choose this?” This is just scratching the surface of reflecting on your self identity. When you ask yourself questions, you will always get an answer. Comment below what came up for you! I would love to know!! Instagram: @happy.healthy.and.well

  4. 09/16/2025

    The Truth about Self Identity ( and Why It Runs Your Life)

    What if you are not stuck, you are just living from an outdated identity? In this episode, we uncover the real definition of self-identity and how it silently shapes every decision, belief, and result in your life. We'll breakdown the mental, emotional, and energetic layers of identity, and guide you into becoming the observer of your own patterns. Questions to reflect and journal on: 1. What identity statements do you say out loud or in your head? (Think: I am statements) 2. What roles are you unconsciously playing?3. What emotions feel familiar but not aligned?

  5. 09/09/2025

    Your Habits Don't Lie: Becoming Aware of What You Are Repeating

    Welcome to the fourth and last part of our Self Awareness theme! Next week, our theme shifts into Self Identity! Your habits reveal your true identity- not your goals, your vision board, or even your intentions. In this episode, we explore how your daily actions are either reinforcing the old self or creating the new one. You'll learn how to spot unconscious patterns, reclaim your energy, and make small, aligned shifts, that build the version of you you've been dreaming of. Instagram: @happy.healthy.and.well

  6. 09/03/2025

    Where You Are vs. Where You Want to Be- Getting Honest About the Gap

    Welcome to the third part of our Self Awareness Theme! Manifestation begins with honesty. In this powerful episode, we look at your current reality- not through judgement, but with self-responsibility. You'll do a loving life inventory, uncover what's out of alignment with your dream self, and learn how awareness of the NOW creates momentum for what's next. No more pretending. No more performing. Just clarity, truth, and power. Instagram: @happy.healthy.and.well

  7. 08/26/2025

    Buried Down Deep: The Emotions You're Avoiding Are Running The Show

    Welcome to the second part of our Self Awareness theme! Suppressing your emotions doesn't make them disappear... It just buries them deeper into your body, and your behavior. In this episode, we uncover how unacknowledged feelings silently drive our choices, habits, and manifestations. You'll learn how to recognize emotional avoidance, reconnect with your body, and begin to feel what you've been avoiding... without fear or EMOTION. Instagram: @happy.healthy.and.well

  8. 08/20/2025

    Is This Thought Really Me? Becoming Aware of Your Inner Dialogue

    Welcome to the first part of our Self Awareness theme! If your thoughts were a playlist, what would be on repeat? In this episode, we explore how your unconscious thinking patterns are shaping your reality... And why noticing them is the first step to changing your life. You'll learn how to observe your inner dialogue without judgement, interrupt mental autopilot, and reconnect with the version of you who chooses their thoughts on purpose. Instagram: @happy.healthy.and.well

See All (26)

Ratings & Reviews

5
out of 5
3 Ratings

About

The Happy Healthy and Well podcast is a space where we talk about all things MANIFESTATION, WELLNESS, MINDSET, THE BADASS POWER INSIDE ALL OF US, and more. Hosted by Kristen Bova, a chiropractor, entrepreneur, and all around health and wellness enthusiast. Kristen will take you through tips, advice, and her own journey on tapping into the incredible potential inside yourself. If you are ready to transform your mindset and life, tap that follow button and get ready to experience the beautiful gifts that are your LIFE.

Information