The PWHT Podcast

Perfect World Hockey
  • 5.0 (5)
  • FITNESS
  • UPDATED DAILY

Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players. Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists, and more. Gain a comprehensive understanding of the factors influencing success in the world of hockey. Subscribe today for an immersive experience into the secrets of hockey triumph. Whether you’re an aspiring player or a devoted parent, ”The PWHT Podcast” is your key to unraveling the mysteries behind a successful hockey career.

  1. 04/01/2025

    The Parent’s Guide to Off-Ice Training for Pee Wee, Bantam & U15 Hockey Players

    In this episode, Dr. Zack Rourk breaks down what every hockey parent needs to know about off-ice training for Pee Wee, Bantam, and U15 players. From when to start, to how to choose the right program, to balancing short-term performance with long-term development—you’ll walk away with clear, honest answers and a better understanding of how to support your young athlete’s journey.

    29 min

  2. 01/30/2025

    What are the Best In-Season Exercises?

    In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down which exercises deliver the biggest impact for in-season performance—helping you stay strong, powerful, and game-ready without overtraining. Learn how to streamline your workouts, focus on high-return movements, and avoid unnecessary fatigue.

    12 min

  3. 01/30/2025

    In-Season Recovery Methods

    In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down the truth about in-season recovery—what actually works, what doesn’t, and how to avoid common mistakes that slow you down.

    14 min

  4. 01/30/2025

    The Secret to In-Season Performance

    In this episode of the PWHT Podcast, Dr. Zack Rourk shares the Golden Rule—a proven formula to balance training, games, and recovery for optimal development. Learn how to manage your weekly exposures, avoid overtraining, and stay at your best all season long.

    11 min

  5. 01/30/2025

    Should Hockey Players Lift Weights In-Season?

    In this episode, we break down whether you should be lifting weights in-season and how to balance training, games, and recovery for peak performance. Tune in now and take control of your development!

    9 min

  6. 01/04/2025

    How to Maintain Hockey Conditioning During the Season

    Stay in peak hockey shape all season! In this episode, learn effective ways to maintain conditioning through smart training, recovery, and managing your workload to stay fast and powerful on the ice.

    11 min

  7. 01/04/2025

    How to Maintain Muscle Mass During the Hockey Season

    Want to keep your muscle mass through the hockey season? In this episode, discover practical strategies to balance training, nutrition, and recovery, ensuring you stay strong and game-ready all season long.

    11 min

  8. 01/04/2025

    How to Maintain Explosive Power During the Hockey Season

    Struggling to maintain explosivity during the hockey season? In this episode, learn why balancing training and recovery is key to staying powerful and injury-free, along with practical steps to manage your schedule and maximize performance.

    13 min
See All (29)

Ratings & Reviews

5
out of 5
5 Ratings

About

Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players. Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists, and more. Gain a comprehensive understanding of the factors influencing success in the world of hockey. Subscribe today for an immersive experience into the secrets of hockey triumph. Whether you’re an aspiring player or a devoted parent, ”The PWHT Podcast” is your key to unraveling the mysteries behind a successful hockey career.

Information

  • Creator
    Perfect World Hockey
  • Years Active
    2024 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The PWHT Podcast