The Shero Life Podcast

Shero Admin
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  • HEALTH & FITNESS

At The Shero Life Podcast we discuss what it takes as a woman to optimise mind, body and soul to live your best life.

  1. 05/17/2024

    The Upgrade - Demystifying the Peri Menopause Transition

    In this episode we discus what Menopause is, what you can expect and how the choices you make today can effect your experience through this transition and beyond. Imagine having quality of life rather than just surviving as you age. If this episode was helpful for you please share, like and review so more people can benefit from this knowledge.

    42 min

  2. 05/10/2024

    Resting Better - with 7 Types of Rest

    Rest is the most under appreciated form of self care, and the concept of 7 types of rest gives you a frame work to ensure you are getting physical, emotional and mental replenishment of energy. In this episode we break down the 7 Types of Rest and give you ideas for how to apply them to your life. If the idea of resting more brings up resistance for you, then this is an episode you need to listen to. If you like what we do please follow and share this podcast so more people can hear about us.

    22 min

  3. 05/03/2024

    Mental Health & The Role Of Nutrition & Lifestyle

    In this episode we dive into the lifestyle and nutrition factors that effect mental health and the much deeper emotional reason why you cant stick to your nutrition and fitness program. If this episode is helpful please share and subscribe.

    26 min

  4. 04/26/2024

    The Expansion & Contraction of Progress

    In this episode we talk about how all growth comes through phases of expansion followed by contraction. We look at the ideas: How to identify when you are in a stage of contraction? How do you measure and celebrate progress? What beliefs are pulling you back to your comfort zone? And as always our community share some of their current challenges. If this episode is insightful or helpful please give it a like and a share. Your support is appreciated!

    39 min

  5. 04/19/2024

    Nutrition & the Menstrual Cycle

    In this episode we talk about nutrition and how it relates the the menstrual cycle. We introduce the nutrition concept of Carb Cycling and how that can be applied to your monthly cycle. As well as discuss the importance of food quality and gut health on your hormones. In the episode we mention the book Fast Like a Girl by Dr. Mindy Pelz, we would also suggest ROAR by Dr. Stacy Sims if you'd like to go deeper into women specific nutrition. If this episode was helpful please share and review. Your support means the world to us.

    26 min

  6. 04/12/2024

    Pelvic Floor - What's common, not normal?

    In this episode we discuss the function of the pelvic floor, signs and symptoms of possible dysfunction and what options are available so you don't have to live with pain or discomfort. And of course we have some powerful shares from clients about their pelvic floor experiences.

    26 min

  7. 04/05/2024

    Adapting Training Around Injury

    In this episode we discuss how to adapt your training around injury to get back on track as quickly as possible. You'll hear: The importance of belief Seeking the correct medical interventions as quickly as possible if necessary. Getting back to moving - how that might look. How to choose exercise adaptions for the stimulus required. Plus some of our clients share their experiences and lessons from injury and recovery.

    31 min

  8. 03/29/2024

    Sleep Basics

    Sleep is a basic human need. In this episode we discuss the science behind how and why we sleep, and actionable tools to improve your sleep. If this episode is interesting or helpful please share us:)

    27 min
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About

At The Shero Life Podcast we discuss what it takes as a woman to optimise mind, body and soul to live your best life.

Information

  • Creator
    Shero Admin
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Shero Admin
  • Show Website
    The Shero Life Podcast