Reroute Reflections

Andrew Ourique

Change is inevitable—but navigating it successfully takes insight, strategy, and a willingness to operate in ambiguity. Reroute Reflections has evolved. In Season 1, we explored the intersections of relationships, wellness, and business. Now, in Season 2, host Andrew Ourique, founder of Reroute Consulting, shifts the focus to change management—unpacking real-world strategies, lessons, and insights from industry experts, clients, and leaders who have embraced transformation. Whether you're leading a team through uncertainty or adapting to change yourself, this podcast is your guide to making it work.

  1. Jun 9

    Why So Many People Feel Stuck at Work (And What to Do About It)

    Why do so many people feel stuck at work, even when they have a good job on paper? In this episode of Reroute Reflections, Andrew sits down with Anna Moritz-Kelm to talk about what happens when work no longer feels like it fits. Anna recently stepped away from her corporate career to pursue her passion for becoming a therapist, and in this conversation, she shares what led her to that decision, what it felt like to recognize the disconnect, and why change often comes down to a choice between what hurts and what hurts worse. Andrew and Anna also discuss a stat that should make every leader pause: 69% of workers say they would leave their job if they could. Together, they explore what may be sitting underneath that feeling, including burnout, work conditions, leadership, culture, boundaries, career growth, and the pressure many people leaders are facing. This conversation is not about telling everyone to quit their job. It is about getting more honest about what our relationship with work is trying to tell us, and what leaders and organizations can do to create better conditions for people to stay, grow, and feel well at work. In this episode, we cover: Why so many people may feel stuck at workAnna’s decision to step away from corporate and pursue therapyThe difference between leaving a job and understanding what no longer fitsWhy leaders need to model the behaviour they want from their teamsHow remote work has blurred boundaries for many employeesThe pressure organizations place on people leadersWhy job architecture and leadership development need to work togetherWhy change management experience applies far beyond change projects Listen now to Why So Many People Feel Stuck at Work (And What to Do About It).

  2. 09/02/2025

    Burnout: Preventing, Recognizing, and Overcoming It

    In this episode of Reroute Reflections, Andrew and Becca dive deep into the topic of burnout—what it looks like, how it shows up differently for everyone, and why it’s so important to recognize and address it before it takes over. They share personal stories from their careers in consulting, sport nutrition, and healthcare, highlighting the cyclical nature of burnout and the importance of self-awareness. Key Discussion Points: The signs and symptoms of burnout, including emotional exhaustion, irritability, and loss of motivation.Why burnout isn’t just “fixed” by a vacation, and how it can be a recurring challenge.Personal experiences with burnout, including the impact on work, home life, and mental health.The importance of setting boundaries, learning to say no, and prioritizing mental health.Practical strategies for managing workload, including calendar blocking, using a Kanban board, and setting non-negotiable “guiding principles.”The value of therapy, mindfulness, and self-reflection in recovery and prevention.How to communicate boundaries and say no effectively, referencing the book “The Art of Saying No” by Damon Zahariades. Recommended Resource: Book: The Art of Saying No by Damon Zahariades – actionable advice for reclaiming your time and energy.Tool: Andrew shares a Miro template he created for goal setting and planning, using a Kanban board to prioritize and track tasks, breaking down big goals into tactical, manageable tasks. Connect with Us: Instagram: @rerouteincLinkedIn: Andrew Ourique, Becca Ourique, Reroute ConsultingEmail: andrew@rerouteconsulting.com / becca@rerouteconsulting.comYouTube: RerouteConsulting Call to Action: Have your own tips for managing burnout? Share them with us on social or by email—you might be featured in our next newsletter! Don’t forget: Subscribe, leave a review, and check out our newsletter for more resources and tips on navigating change with intention. Thank you for listening! Until next month, don’t be afraid to reroute.

About

Change is inevitable—but navigating it successfully takes insight, strategy, and a willingness to operate in ambiguity. Reroute Reflections has evolved. In Season 1, we explored the intersections of relationships, wellness, and business. Now, in Season 2, host Andrew Ourique, founder of Reroute Consulting, shifts the focus to change management—unpacking real-world strategies, lessons, and insights from industry experts, clients, and leaders who have embraced transformation. Whether you're leading a team through uncertainty or adapting to change yourself, this podcast is your guide to making it work.