She Wasn't Born Yesterday

Hope 103.2
  • 0.0 (0)
  • Relationships
  • Updated Weekly

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. “Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate.  She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

  1. 3d ago

    Small Business, Big Challenges - Ainsley Poulos

    Click link to contact Eastside Speech Solutions to book in an appointment, as mentioned in the episode! Don't forget to mention our pod, She Wasn't Born Yesterday!  Ainsley Poulos is a seasoned speech therapist and entrepreneur with over 20 years of experience in the field of speech pathology. She established Eastside Speech Solutions, a thriving business that has been helping children and adults overcome communication challenges. Ainsley's journey began with personal motivation when her son was born with a rare genetic condition affecting his speech. She dedicated herself to learning specialised techniques to aid his development, ultimately expanding her expertise to benefit others. Ainsley's commitment to providing top-notch service and fostering a positive work environment has been pivotal to the continued success of her practice. Key Takeaways: Family Motivation: Ainsley's son's speech condition motivated her to start her practice and specialise in the Prompt therapy technique. Entrepreneurial Growth: Transitioning from solo to a thriving practice required careful planning, flexibility, and a strong vision for quality service. Business Strategy: Early adoption of electronic management systems and strategic use of Google Ads were pivotal in scaling her business. Team Development: Prioritising team growth and cultural fit over profit ensured a lasting and supportive practice environment. Selling the Practice: Ainsley's choice to sell her business was guided by personal priorities, ensuring continuity for her team and clients. Notable Quotes: "I had the vision to maybe grow it into a bigger practice, not just with me." "You need to become that person who specialises in him and in speech movement." "Once you realise that you've made a mistake, it's good to kind of not let that continue." "Finding the right people is…you know, decide what is the culture that you want to have." "If you look after the team, everything else looks after itself, you know."   Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.

  2. Jul 30

    There’s one in every block: Strata Strife | Imelda Brewster & Peter Ross

    About the Guests: Imelda Brewster is a seasoned apartment owner with extensive experience in navigating the complexities of Strata Committees in Australia. Residing in the "Paris end" of Potts Point, Sydney, Imelda has grown familiar with the dynamics of shared living spaces. Over her 27 years of ownership, she has actively participated in her apartment block’s strata committee, often taking on leadership roles. Her proactive approach in managing building-related challenges highlights her commitment to improving the living standards in her community. Peter Ross is a professional Strata Manager and the principal of CEOstrata. With over 55 buildings under management, Peter brings a wealth of expertise in dealing with the diverse challenges that arise in residential strata schemes. Known for his pragmatic solutions and dedication to client satisfaction, Peter is a respected figure in strata management who emphasises the importance of competent and localised management in improving community living issues. Key Takeaways: Understanding Strata Management: The complexities of managing shared spaces illustrate the importance of having a knowledgeable and experienced strata manager. Community Engagement: Active participation in Strata Committees can help address and resolve common property-related issues. Navigating Legalities: An understanding of strata laws and rights can protect owners from unjust decisions and enhance living standards. Conducting Due Diligence: Thoroughly reviewing strata records before purchasing an apartment can prevent future unforeseen liabilities. Local and Committed Management: Hiring a strata management team familiar with the building and its demographic can lead to reduced costs and increased efficiency. Notable Quotes: “If I'm. If I go off it, it'll either be through age, ill health or assassination.” – Imelda Brewster “Get a good strata manager. It really makes a difference.” – Peter Ross “The biggest little thing in Strata is people who don’t manage the recycling properly. That gets people.” – Peter Ross “It's partly about their size, it's also about whether three bedrooms or two, and it's about whether they get a better view than someone else or a garage.” – Peter Ross “I've gone off the committee and I wasn't allowed to go back on because they thought I was a troublemaker.” – Imelda Brewster Resources: CEOstrata Website: ceostrata.com.au – For information on professional strata management services by Peter Ross. Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.

  3. Jul 23

    Prosecuting Paedophiles - Child Abuse Squad Boss Linda Howlett

    About the Guest Detective Superintendent Linda Howlett is a seasoned veteran of the New South Wales Police Force, with 45 years of dedicated service since joining the force in 1982. She currently heads the NSW Child Abuse Squad, which consists of about 240 dedicated officers. Her distinguished career has been driven by her commitment to protecting children from sexual abuse, physical abuse, and severe neglect. She leads and supports this team in investigating incidents of child abuse across the state. Key Takeaways: Unseen Dangers in Trusted Roles: A significant portion of child abusers are often those who hold positions of trust within communities, making it essential for vigilance and proactive checks. Challenges in Detection and Reporting: It's crucial for parents and community members to actively report suspicious behaviors, as many abuses go unreported or undetected due to perpetrators' clever concealment of their actions. Importance of Communication: Open conversations with children about appropriate and inappropriate interactions are vital in preventing child abuse. The Role of Legislation and Policy: There is a need for consistent and stringent legislative changes to enhance the prevention and prosecution of child abuse cases. Support for Law Enforcement: The emotional and psychological well-being of officers working in child abuse cases is crucial, with support systems like wellness rooms and therapy dogs being employed. Notable Quotes: "There’s no more innocent victim than a child." "The majority of the ones that I've dealt with, they all have working with children checks because they need those checks to be able to work." "Often it’s the parents that are groomed just as well as the children." "There's a line you don't cross… Report it. Because unfortunately, we have had cases where children offended against other children." "At the end of the day, we need people to get involved." Resources: New South Wales Police Force Australian Child Maltreatment Study Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.

  4. Jul 16

    Endometriosis: Why Diagnosis Takes 6 Years with Prof Jason Abbott

    About the Guest: Professor Jason Abbott is a distinguished Clinical Director and the driving force behind the world’s first Endometriosis Research Centre at the University of New South Wales in Sydney, Australia. As a leading expert in gynecology, his work focuses heavily on the study and treatment of endometriosis. Professor Abbott has been central to significant advancements in non-invasive diagnostic tools and groundbreaking research aimed at understanding and ultimately curing endometriosis. His dedication to women's health, particularly regarding endometriosis, has made him a prominent figure in both the medical and academic communities. Key Takeaways: Understanding Endometriosis: Endometriosis is a condition where tissue similar to the uterine lining grows outside the uterus, causing significant pain and potential fertility issues. Diagnosis Challenges: The episode highlights the difficulty of diagnosing endometriosis, citing a lack of simple, non-invasive tests and the normalization of severe pain as standard by many women. Research and Innovation: The Endometriosis Research Centre aims to explore new diagnostic and treatment options through extensive research and global collaboration. Impact and Awareness: Increasing awareness and understanding among both healthcare providers and patients is crucial to addressing endometriosis effectively. Future Directions: Professor Abbott discusses the potential for innovative diagnostic tools, such as blood tests or non-invasive scans, to revolutionize how endometriosis is identified and treated. Notable Quotes: "Endometriosis is the finding of tissue that's similar to the lining of the uterus outside of the uterus, which causes inflammation and scar tissue." "It's tied to menstruation, which is considered normal, leading to delays in diagnosis and treatment as symptoms are often overlooked." "Having a period is a painful process, and if that's impacting your life, then let's at least offer some different kinds of treatment and intervention." "The Endometriosis Research Centre is set to become a pivotal hub for collaboration, diagnosis improvements, and innovative treatments on a global scale." "Our goal is to get better at diagnosing and eventually curing endometriosis by understanding its causes and seeing it in different light than ever before." Resources: University of New South Wales Endometriosis Research Centre, Sydney Endozone - A resource for information on endometriosis. Australian Coalition for Endometriosis Endometriosis Australia Quendo Pelvic Pain Foundation Australia   Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.

  5. Jun 25

    INTRODUCING Raising Teens - Empty Nest: When Your Teen Leaves Home - Janet Evans

    Our very own Janet Evans speaks on Collett Smart's podcast - Raising Teens.  Win a copy of Janet Evans' book Empty Next by clicking here!!!  Janet Evans is an accomplished author and podcast host recognised for her insightful work on the themes of parenting and personal growth. She co-authored the book "Empty Next" with Dr. Amelia Haynes, targeting the often unspoken phenomenon of empty nest syndrome. Alongside her literary contributions, Janet is known for co-hosting the podcast "She Wasn't Born Yesterday," which celebrates the experiences and transitions faced by women over 40. Janet’s expertise in traversing this delicate phase of parenting combines personal experience with practical strategies tailored to support parents through this emotional transition. Key Takeaways: Emotional Spectrum: Parents often experience a mix of pride and grief when their children leave home, highlighting the natural, varied responses to empty nesting. Improved Relationships: Interviews with young adults reveal that many develop stronger relationships with their parents after moving out, underlining the potential for positive change. Reevaluating Misconceptions: The episode challenges common misconceptions, such as the assumption that mothers are more affected than fathers by their children's departure. Global Phenomenon: Empty nest syndrome is not exclusive to Western cultures; parents worldwide experience similar emotional transitions despite differing family structures. Proactive Transitioning: Parents are encouraged to plan ahead by prioritising personal interests and marital relationships to ease the transition into this new stage of life. Notable Quotes: "You bring them up for like 20 odd years. It's a long time to be in the same job." "A lot of [young adults] got on a lot better with their parents once they'd moved out." "You should never feel guilty about missing your children after they've left home." "With all of the people that we spoke to, the dads were just as affected. Oh, my goodness. And some of them even more so." "Every single situation is different, and every personality is different… overwhelmingly, most parents want the very best for their kids." Resources: Janet Evans's book "Empty Next" explores empty nest syndrome and its impact. Podcast "She Wasn't Born Yesterday" hosted by Janet Evans, focused on women over 40. Hope 103.2 Radio, mentioned as an initial platform for the podcast concept.   Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.

    INTRODUCING Raising Teens - Empty Nest: When Your Teen Leaves Home - Janet Evans

  6. Jun 11

    Jailhouse Doc: Treating Humans, Not Crimes | Dr. Sandy Kershaw

    Dr. Sandy Kershaw is a General Practitioner with over 16 years of experience working at Long Bay Correctional Complex in Malabar, Sydney. Her professional background is diverse and includes working in homeless health, palliative care, Aboriginal medical health, and with the military. Dr. Kershaw unexpectedly found her calling in corrections health, where she treats a variety of inmates with different medical needs, ranging from acute to chronic conditions. Key Takeaways: Dr. Sandy Kershaw has extensive experience in diverse medical fields, and her work in the correctional system emerged from an initial locum stint that became a fulfilling, long-term career. The complexity and unpredictability of jail healthcare challenge medical professionals to adapt quickly, often dealing with emergencies and long waiting lists. Despite the harsh environment, Dr. Kershaw highlights the importance of treating every inmate with dignity and the significant impact such care can have. Dr. Kershaw values the unique medical challenges presented in a correctional environment, offering an opportunity to handle complex cases not commonly seen in regular general practice. Security protocols and the presence of contraband items significantly influence the healthcare dynamics within a prison, but appropriate measures ensure a surprisingly safe work atmosphere. Notable Quotes: "The patients didn't scare me; it was the physical environment. Shawshank Redemption comes to mind—very oppressive." "You see things you do not see in the average general practice. You see things that otherwise you only see in textbooks." "A lot of people who committed certain offenses are very often victims themselves." "It's an insane job, but it is very enjoyable. I love the medicine and the difference you can make." "Incarceration in Australia is designed to curtail the freedom of movement, not to punish through other mechanisms." Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.

  7. Jun 4

    Relationship Patterns: How to Break the Cycle | Colleen Hirst

    About the Guest Colleen Hirst is an accomplished psychologist and family therapist affiliated with Merrylands Counselling. With a rich professional history in psychology and therapy, Colleen specialises in helping individuals understand and break negative relationship patterns. She is proficient in applying various therapeutic models and theories, such as attachment theory and John Gottman's methods, to enhance relationship dynamics and promote personal growth. Her insights are particularly valuable for developing secure attachments and improving interpersonal connections. Key Takeaways: Understanding Patterns: Each individual has emotional blueprints shaped by upbringing and life experiences that govern relationship behaviors and attachment styles. Importance of Self-awareness: Identifying negative patterns is crucial; individuals must recognise their contributions to relationship dynamics to effect change. John Gottman's Principles: The Four Horsemen model provides insights into destructive relationship behaviors, underscoring the need to replace criticism with soft startups and stonewalling with self-soothing techniques. Connection Over Communication: True relationship resilience is built on connection and shared meaning, not just communication skills or conflict resolution. Therapeutic Interventions: Even entrenched patterns can be altered with intentional actions, as therapy can provide a framework for developing more positive interaction cycles. Notable Quotes: "We are all patterns, all of us. We've all got these internal working models for how we emotionally connect." — Colleen Hirst "Good communication is a fantastic and vital skill, but when we lose connection, that's when the conflict comes." — Colleen Hirst "Every time we say no to our automatic pilot, we're starting to change the internal script." — Colleen Hirst "My top tip is connection… How can we build this relationship because I want a future with you?" — Colleen Hirst "The main thing is not about active listening; it's about being there for your partner." — Colleen Hirst Resources: Maryland's Counselling: Merrylands Counselling Psychology Practice (Gaining additional insights and support) John Gottman: Various models discussed, including the Four Horsemen of the Apocalypse and the Sound Relationship House Model. Attachment Theory: Explored in relation to early life experiences affecting adult relationships.   Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.

  8. May 28

    Fishing Saved Her Life: How to Take Back Control | Jo Starling

    Head to the win page to win a copy of Jo Starling's Book! Hope1032 Win Page About the Guest: Jo Starling is the President of the Women’s Recreational Fishing League, Australia’s only nationwide women-focused recreational fishing community. A creative consultant and strategist, Jo uses fishing as a platform to empower women, build confidence, and support personal growth. Key Takeaways: Jo Starling's recovery from trauma was significantly bolstered by the empowerment and community found in women's only fishing leagues. The Women's Recreational Fishing League encourages women to break traditional gender roles and learn skills typically associated with men, fostering a sense of self-reliance and confidence. Fishing serves as a strategic and engaging activity that allows women to manage stress and remain in the present moment. The league's initiatives aim to address the gender imbalance in recreational fishing by offering a supportive environment where women can grow and thrive. Personal growth and professional success can result from challenging limiting beliefs and tackling perceived male-dominant spaces. Notable Quotes: "Fishing prowess is not sexually transmitted. It is not something that you can just plug and play." "The power of recreational fishing is that as a woman, you are gaining the capacity to be self-reliant in every way, which allows you to know that your circumstances are yours." "You cannot have self-esteem if you do not have control over your circumstances. Fishing gave me back control of my life." "Women need to stop playing to the masculine and embrace our own leadership styles. It's not about out-menning the men." "The transformational power of the Women's Recreational Fishing League is demonstrated in how women can now do things they once thought were impossible." Resources: Women's Recreational Fishing League on Facebook Jo Starling's professional mentoring course, "Hooked" Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.

See All (100)

Trailer

About

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. “Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate.  She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Information

  • Creator
    Hope 103.2
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright Hope Media Ltd
  • Show Website
    She Wasn't Born Yesterday