The Confident Motherhood Podcast

Anne Carlucci
  • 5.0 (11)
  • Parenting
  • Updated Weekly

Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom. Confidence, peace, and empowerment are just a click away!

  1. 1d ago

    Guided Baby Sleep Affirmations: Affirm the Rest!

    Send us Fan Mail What if improving your baby's sleep starts with changing the story you're telling yourself? When you're deep in the sleep struggle, it's easy to believe your baby just isn't a good sleeper, that nothing will work, or that you're somehow failing. Those limiting beliefs can keep you feeling stuck, exhausted, and doubting both yourself and your baby. In this episode, I'm sharing why mindset is a powerful part of holistic sleep training and guiding you through 22 baby sleep affirmations designed to help you shift from fear and frustration into confidence, trust, and hope. Because before your baby's sleep can change, your belief in what's possible often has to change first. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your mindset plays such an important role in your baby's sleep journey.How affirmations can help you replace limiting beliefs with empowering ones that support lasting change.22 guided baby sleep affirmations you can return to anytime you need encouragement and reassurance.How to approach sleep struggles with more confidence, self-compassion, and trust in both yourself and your baby.Take a deep breath, press play, and let these affirmations remind you that better rest is possible for both you and your baby. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram  Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

  2. Sep 7

    BTS: What Holistic Sleep Coaching Actually Looks Like

    Send us Fan Mail Are you stuck in a cycle of endless night wakings, short naps, and total sleep deprivation, wondering if good sleep for your baby is just a matter of luck? You might be relying on temporary sleep tricks, endless late night Googling, or simply waiting and hoping for a phase to pass, all while feeling overwhelmed and exhausted. Living in survival mode doesn't have to be your default, and sleep struggles aren't something you just have to endure. In this behind the scenes episode, Anne walks you through the exact process of holistic sleep coaching, showing you how a structured, step by step framework and personalized support can transform your family's sleep from chaotic to consistent. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What actually happens during a holistic sleep coaching experience, from the initial explore call to the personalized 13+ page sleep plan.Why nighttime sleep skills are established first in week one and how daytime naps naturally fall into place afterward.How real time support via daily messaging and tracking apps takes the guesswork out of sleep training and keeps you confident every step of the way.Essential strategies for protecting your child’s sleep foundation long term through developmental leaps, travel, teething, and illness.Tune in to discover how taking the guesswork out of baby sleep can transform your motherhood journey and give your entire family the rest you deserve! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram  Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

  3. Apr 20

    Why Smart, Loving Parents Still Struggle With Baby Sleep

    Send us Fan Mail What if the reason your baby isn’t sleeping well… isn’t because you’re doing anything wrong? You’ve read the books, followed wake windows, created the perfect bedtime routine—and yet your baby’s sleep is still unpredictable, exhausting, and frustrating. You might even feel confused or discouraged when other parents say their babies “sleep through the night,” while you’re silently dealing with short naps, frequent wake-ups, and inconsistent days. Here’s the truth: baby sleep isn’t a single fix—it’s a complex puzzle. When key pieces like routines, environment, feeding patterns, development, and sleep associations aren’t aligned, sleep struggles persist. But when you bring those pieces together with clarity, consistency, and the right approach, everything can shift—often faster than you expect. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why even the most prepared, loving parents still struggle with baby sleepThe hidden “puzzle pieces” that impact your baby’s ability to sleep wellHow sleep associations evolve—and why they’re not “bad habits”What actually creates fast, lasting sleep transformations for babies and toddlersYou’re not failing—your baby’s sleep just needs the right pieces to fall into place. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram  Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

  4. Apr 13

    What's For Dinner? How to End Mealtime Chaos and the Picky Eating Power Struggle

    Send us Fan Mail Are you staring into the fridge at 5 PM wondering what on earth you’re going to feed your family tonight? 😅 Many moms carry the invisible mental load of planning meals, grocery shopping, and navigating picky eaters—often scrambling at the last minute or defaulting to takeout just to get through the evening. But that daily stress doesn’t have to be your norm. By creating simple systems for meal planning and shifting how you approach picky eating, you can reduce the mental load, save money, and even make mealtimes more peaceful (and fun!) for your family. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How a simple meal rotation system can eliminate the daily “what’s for dinner?” stressThe surprising way meal planning can cut your food spending dramaticallyWhy picky eating is more of a process than a problem—and how to work with itHow turning snacks into “mini meals” helps kids stay fuller and reduces constant snackingIf mealtimes have been feeling chaotic or stressful, this episode will help you create simple systems so feeding your family feels easier—and far more enjoyable. 🍽️ Resources Mentioned Chastity Williams – Meal Rotation System & home organization contentTikTok: https://www.tiktok.com/@chastitywilliams Website: https://chastitywilliams.com Thalia Theis – Picky Eating Support ProgramsWebsite: https://www.thaliatheis.com Instagram: https://www.instagram.com/thalia_theis Feeding Littles – Infant & toddler feeding coursesWebsite: https://feedinglittles.com Skylight Calendar – Family planning & meal schedule displayWebsite: https://www.skylightframe.com/pages/calendar Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram  Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

  5. Apr 6

    The Misunderstood Truths About Gentle Parenting

    Send us Fan Mail What if everything you’ve heard about “gentle parenting” is actually wrong—and it’s shaping how you respond to your child in ways you don’t even realize? You might be thinking gentle parenting means being permissive, having no rules, or letting kids “get away with everything”—and if that’s the case, you could be feeling frustrated, overwhelmed, and maybe even questioning if you’re doing it all wrong. Because when big emotions hit, boundaries get tested, and your patience runs thin, it can feel impossible to stay calm—and that’s where the real misunderstanding lies. Gentle parenting isn’t about controlling your child’s behavior or eliminating conflict… it’s about understanding it, regulating yourself first, and leading with connection and boundaries so your child can actually learn how to navigate their world. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The biggest misconception about gentle parenting—and why it’s often confused with permissive parentingHow to set firm, consistent boundaries without yelling or repeating yourselfWhy your child’s behavior is communication (and how to respond instead of react)The power of repair, natural consequences, and emotional regulation in raising resilient, emotionally intelligent kidsGentle parenting isn’t about being soft—it’s about being intentional, self-aware, and raising humans who feel seen, respected, and capable. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram  Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

  6. Mar 30

    The 4 Decisions That Shape Your Birth & Early Motherhood Experience

    Send us Fan Mail What if the way you’re preparing for birth is actually shaping your entire motherhood experience—without you even realizing it? You’ve checked the boxes: nursery ready, hospital bag packed, registry complete… but you still feel unsure, overwhelmed, or quietly anxious about what’s to come. Maybe you’re relying on “going with the flow,” while outside opinions, fear, and uncertainty are subtly driving your decisions. Here’s the truth: the physical prep is only a small part of the picture. If you don’t intentionally shape your mindset, support system, and decision-making process, you risk entering birth feeling disempowered instead of confident. In this episode, Anne walks you through the deeper work—the four core pillars that help you take back ownership of your pregnancy, birth, and early motherhood journey. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The 4 key pillars that truly shape your birth and postpartum experienceWhy “just staying positive” isn’t enough—and what to focus on insteadHow to intentionally build a care team that actually supports your valuesThe real purpose of a birth plan (and why most people get it wrong)This episode will help you shift from feeling overwhelmed and uncertain to grounded, informed, and empowered as you step into birth and motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram  Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

  7. Mar 23

    Stop Chasing Calm: How to Work With Your Nervous System Instead of Against It.

    Send us Fan Mail Are you trying so hard to stay calm in motherhood that you feel like you’re failing every time you lose your cool? 🤯 Over the past couple of years, I’ve seen nervous system regulation talked about everywhere. And while a lot of that information can be helpful, it can also make moms feel like something is wrong with them whenever they feel overwhelmed, anxious, or on edge. I used to think the goal was to stay regulated all the time. So whenever I felt dysregulated, I immediately went into guilt and shame—like I was doing something wrong as a mom. But the truth is, motherhood itself can be incredibly dysregulating. The real shift for me was realizing that the goal isn’t to avoid dysregulation altogether… it’s learning how to move through it and return to calm more easily. 🌿 In this episode, I’m sharing the perspective shift that helped me stop feeling broken and start working with my nervous system instead of constantly fighting against it. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why moving in and out of dysregulation is completely normal in motherhoodHow to recognize the physical signs that my nervous system is becoming overwhelmedSimple tools I use to regulate quickly in real-life mom momentsHow shifting my mindset around regulation helped me release guilt and show up calmer for my kidsMotherhood isn’t about being calm all the time—but when we learn how to support our nervous system, we create more calm for ourselves and our families. 💛 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram  Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

  8. Mar 16

    How a Birth Center Tour changed how I felt about Birth!

    Send us Fan Mail What if the place you choose to give birth could shape not just your delivery—but the mother you become? So many women move through pregnancy making decisions based on what they’re told is “normal,” what sounds safest to other people, or what feels most acceptable to their circle. We’re taught to prepare for the worst. To expect birth to be traumatic. To believe we don’t really have control anyway. And when we operate from that fear-based space, we often end up feeling disconnected, unsupported, or unsure of ourselves as we step into motherhood. But here’s what I believe at my core: birth is transformational. And the decisions you make during pregnancy—when they’re self-aligned and rooted in informed consent—can profoundly shape how you enter motherhood. In this episode, I’m sharing how one unexpected visit back to the birth center where I delivered my second son completely shifted what I had planned to record—and reminded me why empowered decision-making during pregnancy is one of the pillars of the work I do. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why going within and making self-aligned (not fear-based) decisions during pregnancy changes everythingHow your birth environment can impact your confidence as you transition into motherhoodWhat informed consent really means—and why you are the true assessor of riskHow to navigate fears during pregnancy without letting them drive your choicesIf you’ve been questioning your birth plan, wondering whether you’re “crazy” for wanting something different, or feeling the pull to explore options outside the norm—let this be your sign. I believe in you. And I believe you deserve a beautiful, empowered birth experience. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Check it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram  Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! Background music credit: Shebloom Instagram

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5
out of 5
11 Ratings

About

Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom. Confidence, peace, and empowerment are just a click away!

Information

  • Creator
    Anne Carlucci
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2026 The Confident Motherhood Podcast
  • Show Website
    The Confident Motherhood Podcast